DID MY FIRST CROSS OVER TODAY!!!! Yeah, I'm about 50 years old, slightly overweight, and just beginning my fight to fitness. Thanks for a great channel guys, very much appreciated!
Been following you guys for about 7 months... Lost 12 kg and am really comfortable with my body now.. thank you guys and whenever people ask me how did i do it no one believes me that it's jump rope and a diet... Respect guys for the work you do... Ajay☺️
The slow motion really helps out a lot!!! Thank you! I am a beginner and definitely taking my baby steps. You guy's are the best at teaching! ❤️✌️💪 All the way from Philadelphia!
i legit got into rope jumping last week and since then you've helped me alot i jump 100-150 in a row without using any tricks but im still trying to master the criss cross and many more tricks thank you so much
This video changed EVERYTHING for me! I was focused on doing 2-3 criss crosses in a row which was just not working. Throwing one in every so often makes all the difference! 💪🏻👏🏻😀 thank you!! 😘
The detailed explanation of the figure 8 wrist movement is key, and I haven't seen any other TH-cam channel make a point of it the way you did. Great work!
I have been trying the criss-cross for many weeks now and I realised the rope I have is too light after watching your video mentioning "feel the feedback". I have ordered my cross rope, can't wait to try with it! Great video guys 💪
Finally got this today. After learning the side swipe the rope motion made way more sense (it's a side swipe except you 'step through'). Also, I found it helpful to lengthen my rope as I have a big gut in the way of my arms and the extra ballast on the rope helped keep control of the swing.
yup. a little extra length can help when you are learning new tricks. Now dial it in and keep those hands close to your sides. This will help you speed it up.
I recently joined the Crossrope community at the onset of COVID and am having a blast. After about a month I felt like it was time to switch things up and attempt to learn a few "fancy" tricks, shake things up a little! First off, I cant believe how hard this is, I get sooo frustrated! Second, my poor thighs were whipped into submission. I was about to get give up entirely when I stumbled across your video. Game changer! The slow motion is everything! Thank you for taking the time to share your skills and for producing such a great video. Respect!
So happy you found this tutorial!! Be sure to follow us over on Instagram as well as we'll be posting more slow motion videos so you can really see the tricks/footwork we're doing!
I would also suggest 2 additional things: 1) Limit practice time for new skill to 5 - 10 minutes (so you don't get frustrated). Before your main workout so you're fresh. 2) If you can't afford Crossropes yet try a beaded rope. The added weight makes the loops more stable and you're less likely to miss.
Today I told my body to learn criss cross after mastering basic and alternate jumps. Thank God, I landed 5. With a lot of whips. *P/s : To learn jump rope fast, I recommend for you guys to do it shirtless, as every mistake will immediately punish us, it will make us become more focus and determined.
This video helped me to learn how to cross cross in about 30 minutes. Before watching this video I thought I could never do it, but after seeing this video I could do it easily. Keep up the good work and hope to see more awesome videos soon .
The biggest point that got my criss cross down and smooth was: 1. Thunmbs planted and pointed on the handle( not wrapped around my fingers) and 2. Turn my wrists over as I do the figure 8's (inside of my wrists up when I pull the rope open and inside of my wrists down as you cross them over. For me, these really clinched my criss cross!
I've been jumping rope now for about 2 months, thanks to you guys and this video, I nailed the Criss Cross first time out. Not perfect, but I can do them :) Oh, and I'm 56 :) (it's never too late to learn !).
Getting the triple my first time was the most amazing feeling so far. Probably because it took longer. Criss cross only took a couple hours. Triple has took almost a month for me to be able to do. Double under Cross was also one of the coolest ones.
Hey!!....both the dudes I'm your big fan and I wanna thank you both cause I started jumping rope after knowing its benefits from your impeccable channel.....once again thanks you both taught me many tricks and told me some essential tips to live my life healthier and longer......love you guys✌🏼✌🏼
I just did my first 5 criss cross jumps ever because of this video. Like, minutes after watching this I finally got it. I realized I wasn’t going “full holster.” Thank you.
I've been able to do a few here and there but not consistently. The one thing I finally tweeked was I decided to start crossing my left over my right (I'm right handed) Don't know why but that made a huge difference. Now I have been able to do them nonstop. Granted I'm bouncing four times and crossing at the five, but it works. I'll start scaling down the amount of jumps over time before I cross. Thanks for all the tips. 🤘
Honestly I was trying to do this since past two years, couldn’t get the right technique, but now today I did 5 crisscross skips, though not in a flow but yeah I did hahaha thanks a lot jump rope dudes❤️
Due to shattering my left humerus over the summer, I haven’t been able to work out at all. Until a few weeks ago, my wrist and fingers were almost completely paralyzed due to damage to my radial nerve. I just got up the courage to jump rope as a means to ease me back into being active. I started off just doing 5 minutes a day and gradually increased my time. I can bare about 20-25 minutes right now and it’s been about 2.5 weeks almost. Believe it or not, i have spurted with regards to range of motion in my shoulder, elbow, and wrist since starting this jump rope journey. And my grip strength has increased by more than 5x. I’m still not able to move completely naturally. Symmetry is something I still struggle with. But I’m getting better everyday. Today I attempted criss cross and it was NOT easy. But after some practice, I was able to do about 5 IN A ROW! Not amazing. But I’ll take it! I’ve only just begun but I thought it would be nice to share how you’ve impacted me thus far. Thank you so much for being an inspiration!!
Thanks JRD! Newbie to skipping - never got a criss cross ever until today after watching this! Got it within 30 minutes, just really excited to share. Tried it with the 1/2 lb rope to start with but kept whipping myself (it was starting to hurt!) so switched to 1/4 lb, did regular bounce and just felt the weight of the rope, almost doing it in slow mo, and key for me I think was to watch my wrists and the rope cross over as I did it. Just kept doing it until I got used to the motion. Still need to watch my wrists as I do it. Really freaking ecstatic right now :) Getting down more tricks is really gonna change skipping for me 🙌
Thanks for the video, took me about 3 days of practice to get it. I found that I was underexaggerating the movement but once I started opening my arms up during the crossing I was getting it.
Can't quite get this yet but I'm working on it...I like to end every workout with a "skills workshop" where I just have like 15 minutes to play around and try and work on new steps from the tutorials you have been posting like this one. Making that bit of time with no pressure of a clock has really helped me make improvements that I notice when I challenge myself to use them in a workout. You guys rock, thanks for posting this one! I'm going to nail it here soon :)
Took me forever to learn how to do this. I managed to get the hang of it by running in place first. I think it probably is easier to do that way starting out because the loop only has to cross under one foot at a time.
Definitely a much larger margin for error when doing running crosses- but it took me forever to get the timing down! For the longest time I could do criss crosses and running in place separately, but not together! But once I got the timing, I mess up much less when doing running crosses as opposed to regular bounce crosses.
One of my friends in school taught me how to do the criss cross trick, and now I have it. I just want to see how u guys learned, I learned by just watching people do it.
Now I know why I had a hard time. I'm not comitting the cross! This video made me realize. I need to commit to crossing my arm, if not the rope will be too close and will stick together.
4 months ago i started jumping rope which was 2 months of jumping with the crossrope and i must say it‘s definetly worth the price. And jumping rope is such an underrated cardio segment in your training. Since then i don‘t want to run anymore and i‘m staying lean just with the Crossrope Jumprope. The best part of jumping rope is the satisfaction you get, when you learn new tricks and you get better day by day. Salute to you guys for doing this great content and of of course salute to youtube for showing me one of your videos in my feed 😂💪🏼 Btw i would like to see a side swipe tutorial 😄 #dothething
Is it better to use the little bit heavier rope when learning this? I’m using the lightest rope and I’m kinda having some trouble but I keep trying! Just got my ropes yesterday. I love them so much.
Thanks for the video! I was getting frustrated because I couldn’t do right over left hand but I was fine doing left over right. Good to know it doesn’t matter.
Omg this video helped so much! I was replaying the video in my head while jump roping and I literally did 3 criss crosses in a row! Figure 8 motion was the best way to describe it. You guys are awesome! love to see more tricks!
I can do the criss cross half way but I get tangled in the rope. The rope goes back but is never able to come back. Can you please tell a way to do that?
Thanks Coach Dan for this. I learned aIot and I was able to fine tune the way I do Criss crosses. Im practicing everyday so I can improve. This is now my favorite jump rope move. Kudos to you! Thanks again🤘🤙
It's been a while since I did jump roping, slowly getting back now after my tibias are better, there's just one problem. When I do the criss cross the rope twists when I have to jump over it and I can't always jump over it.
Gambhirchand Yumnam - go check out our beginners tutorial... Your grip is YOUR grip. We're all a lil different so we do things a lil different... but we have guidelines up!
Do the thing!!! I have now lost 3 Kg within 3 weeks. I didn'd know how to jump rope but know can at least do the regular jumps. Thank you for your guidance
I know, without analysis of my "style", the way I move, there won't be a good answer, but perhaps you have one. Swinging the rope backwards, Criss Cross is no problem, is fun, alternating the top hand, etc. Swignign the rope forward, Criss Cross are the horror. I seem to have problems to keep the rope under "tension". Any idea?
Thanks 4 the amazing vid! Thanks to your video I was able to achieve this within a single day and can predictably do about thirty criss-crosses. It was so bad at the beginning I was tying myself up and taking slashes from the jump rope to my neck for nearly an hour. I even thought I might need safety glasses.
slow down. practice practice practice… your rope is hitting your head because it's too short... it's not TOO SHORT, but where ever you have your hands is wrong. you need to put them in place where the rope length won't be changed. follow?
@@JumpRopeDudes Thanks! Yeah I follow. Honestly I was just excited to have made the initial jump through the cross... One thing I noticed is that your arms don't even really go down, they seem to go more out to the side. I know, it's like teaching someone to drive stick... You can only describe it so much and then one day it just clicks... I guess when you flick it back around, you're sorting back-handing it over?... I guess I just gotta position it so I'm maintain tension on it... Thanks for the great video!
Question! What cross rope would you recommend for learning to do the criss cross and side swipe? I use an older Rogue SR-1 short handle rope, and I'm proficient in high knees, butt kicks, run in place and double unders.
Hi JRD, I decided to learn the criss-cross today and I managed to do it a couple of times (I was happy and smiling with joy) after I jumped higher and bent my shoulders forward, is that good? Or is it extending my arms past my hips and really crossing my arms directly in front of my belly? Maybe I should adjust my rope to be a little longer so I can skip more easily. I know it takes practice, after all, Rome wasn't built in a day. Thank you for your lessons (you taught me how to jump) and greetings from Bosnia :)
That's awesome, congratulations on nailing the criss cross!! now practice practice practice... for form, take a video of yourself doing the move and see if it looks straight and symmetrical. hope this helps!
DID MY FIRST CROSS OVER TODAY!!!! Yeah, I'm about 50 years old, slightly overweight, and just beginning my fight to fitness. Thanks for a great channel guys, very much appreciated!
mmcfreds - looooove it! keep going!
mmcfreds hows it going now?
Hockey Sock he died from an overdose of criss cross😓old man couldn’t handle it
Good luck buddy. You're at that age where you don't know your exact anymore? lol
Congrats dude!
Been following you guys for about 7 months... Lost 12 kg and am really comfortable with my body now.. thank you guys and whenever people ask me how did i do it no one believes me that it's jump rope and a diet... Respect guys for the work you do... Ajay☺️
Ajay Balan - you can do SOOOO much with jump rope and nutrition, pumped to hear about your expreience!
Learned the criss-cross from these guys a while back now i can do well over 50 in a row thanks guys!
Erick Hernandez - yeeeeeah!
Was it technique or practice that was key?
Anthony Norman practice will get you mastery of the technique for sure!
These guys are awesome
I did 2000 in a row! 🤘
@@maddamn6411 you are awesome!
I did my first ever Criss Cross yesterday. Then I did about 30 more. I got up to 4 without stopping. Thanks again for your channel!!!
FYI - I figured out on my own to lean my torso forward slightly - for the criss cross only. If you look at others, many recommend it for crisscross.
The slow motion really helps out a lot!!! Thank you! I am a beginner and definitely taking my baby steps. You guy's are the best at teaching! ❤️✌️💪 All the way from Philadelphia!
Thanks for watching!!
Guys please do a video on freestyling with jump rope, some cool tricks, advice for smoother transitions etc. Much love ✌
Seriously slow motion video very useful
i legit got into rope jumping last week and since then you've helped me alot i jump 100-150 in a row without using any tricks but im still trying to master the criss cross and many more tricks thank you so much
OMG...I just did it!...and there was no here to see it :(
Slowing down the tutorial was VERY helpful. Thank you!
Glad it helped! So happy to hear you got it!!!
This video changed EVERYTHING for me! I was focused on doing 2-3 criss crosses in a row which was just not working. Throwing one in every so often makes all the difference! 💪🏻👏🏻😀 thank you!! 😘
The detailed explanation of the figure 8 wrist movement is key, and I haven't seen any other TH-cam channel make a point of it the way you did. Great work!
Cant do more than 10 skippings but now can easily do 100 criss cross because of this man thankyou❣️
I have been trying the criss-cross for many weeks now and I realised the rope I have is too light after watching your video mentioning "feel the feedback". I have ordered my cross rope, can't wait to try with it! Great video guys 💪
Moon44 - awesome. you'll have to let us know what you think when it arrives!
Finally got this today. After learning the side swipe the rope motion made way more sense (it's a side swipe except you 'step through'). Also, I found it helpful to lengthen my rope as I have a big gut in the way of my arms and the extra ballast on the rope helped keep control of the swing.
yup. a little extra length can help when you are learning new tricks. Now dial it in and keep those hands close to your sides. This will help you speed it up.
I recently joined the Crossrope community at the onset of COVID and am having a blast. After about a month I felt like it was time to switch things up and attempt to learn a few "fancy" tricks, shake things up a little! First off, I cant believe how hard this is, I get sooo frustrated! Second, my poor thighs were whipped into submission. I was about to get give up entirely when I stumbled across your video. Game changer! The slow motion is everything! Thank you for taking the time to share your skills and for producing such a great video. Respect!
So happy you found this tutorial!! Be sure to follow us over on Instagram as well as we'll be posting more slow motion videos so you can really see the tricks/footwork we're doing!
I would also suggest 2 additional things: 1) Limit practice time for new skill to 5 - 10 minutes (so you don't get frustrated). Before your main workout so you're fresh. 2) If you can't afford Crossropes yet try a beaded rope. The added weight makes the loops more stable and you're less likely to miss.
Came across with a jump rope and this channel a few weeks agp, and I think I'm getting better and better because of these tutorials. Thanks Z-dudes!!!
Great to hear!
Today I told my body to learn criss cross after mastering basic and alternate jumps.
Thank God, I landed 5. With a lot of whips.
*P/s : To learn jump rope fast, I recommend for you guys to do it shirtless, as every mistake will immediately punish us, it will make us become more focus and determined.
Sadist but true, but sadist
Hi,PLEASE how can i access that same rope, am Joshua from Kampala Uganda
This video helped me to learn how to cross cross in about 30 minutes. Before watching this video I thought I could never do it, but after seeing this video I could do it easily. Keep up the good work and hope to see more awesome videos soon .
The biggest point that got my criss cross down and smooth was:
1. Thunmbs planted and pointed on the handle( not wrapped around my fingers) and
2. Turn my wrists over as I do the figure 8's (inside of my wrists up when I pull the rope open and inside of my wrists down as you cross them over.
For me, these really clinched my criss cross!
Been practising it for months and now I have mastered it. All thanks to you.👍👍
Sir, You both are great! My son was getting obese fat day by day.
He was searching a cardioand he watched your video .
And now he is #Doingthething
Maintenance MPPL - awesome!!!
I've been jumping rope now for about 2 months, thanks to you guys and this video, I nailed the Criss Cross first time out. Not perfect, but I can do them :) Oh, and I'm 56 :) (it's never too late to learn !).
Jez I AM - NIICE!!!
does it require an specific type of jump rope or any jump rope is fine?
@@R3dPlague - definitely doesn't require a specific rope - I do mine with ropes which cost $10.
First trick I learned and it was so gratifying. Now I probably over use it. Lol. Great video guys.
Haha every skill learned will be just as good too!
Getting the triple my first time was the most amazing feeling so far. Probably because it took longer. Criss cross only took a couple hours. Triple has took almost a month for me to be able to do. Double under Cross was also one of the coolest ones.
Right on, sounds like your killing it! 🤘
Jump 15 not as much as you are. I’ve seen your video. You’re boss’n up.
Hey!!....both the dudes I'm your big fan and I wanna thank you both cause I started jumping rope after knowing its benefits from your impeccable channel.....once again thanks you both taught me many tricks and told me some essential tips to live my life healthier and longer......love you guys✌🏼✌🏼
I just did my first 5 criss cross jumps ever because of this video. Like, minutes after watching this I finally got it. I realized I wasn’t going “full holster.” Thank you.
Nice work!
I'm a beginner and thank you for sharing the technique. It is very hard for me to do criss cross, however I believe practice makes perfect.👍🏽👏🏽
I got my first criss cross today , and I would not have been able to do it without this video. Thanks dudes.
John Fuller - awesome!!!!
Bro, i stopped at the gun holdsters part and went to try, and i got !!! Great advice thanks
I've been able to do a few here and there but not consistently. The one thing I finally tweeked was I decided to start crossing my left over my right (I'm right handed) Don't know why but that made a huge difference. Now I have been able to do them nonstop. Granted I'm bouncing four times and crossing at the five, but it works. I'll start scaling down the amount of jumps over time before I cross. Thanks for all the tips. 🤘
Congrats on getting those crosses down!
Honestly I was trying to do this since past two years, couldn’t get the right technique, but now today I did 5 crisscross skips, though not in a flow but yeah I did hahaha thanks a lot jump rope dudes❤️
Due to shattering my left humerus over the summer, I haven’t been able to work out at all. Until a few weeks ago, my wrist and fingers were almost completely paralyzed due to damage to my radial nerve. I just got up the courage to jump rope as a means to ease me back into being active. I started off just doing 5 minutes a day and gradually increased my time. I can bare about 20-25 minutes right now and it’s been about 2.5 weeks almost. Believe it or not, i have spurted with regards to range of motion in my shoulder, elbow, and wrist since starting this jump rope journey. And my grip strength has increased by more than 5x. I’m still not able to move completely naturally. Symmetry is something I still struggle with. But I’m getting better everyday. Today I attempted criss cross and it was NOT easy. But after some practice, I was able to do about 5 IN A ROW! Not amazing. But I’ll take it!
I’ve only just begun but I thought it would be nice to share how you’ve impacted me thus far. Thank you so much for being an inspiration!!
iMason25 - NICE work! Would you like to share more of your story?? shoot us an email: contact@jumpropedudes.com
Just saw this video and today it self can do more than 20 criss cross continuously. All coz of you guys you channel is amazing. ♥️😇
NICE!!! Thanks for watching and getting crossy with it!
Thanks JRD! Newbie to skipping - never got a criss cross ever until today after watching this! Got it within 30 minutes, just really excited to share. Tried it with the 1/2 lb rope to start with but kept whipping myself (it was starting to hurt!) so switched to 1/4 lb, did regular bounce and just felt the weight of the rope, almost doing it in slow mo, and key for me I think was to watch my wrists and the rope cross over as I did it. Just kept doing it until I got used to the motion. Still need to watch my wrists as I do it. Really freaking ecstatic right now :) Getting down more tricks is really gonna change skipping for me 🙌
LittleSnowDancer02 - niiiiice! glad to hear it!!
Thanks for the video, took me about 3 days of practice to get it. I found that I was underexaggerating the movement but once I started opening my arms up during the crossing I was getting it.
Skipping for a while now. Did my first criss-cross this am. Was all too easy with this video. thx JRD
Great job, so happy to hear it!!
Your "guns in the holster" tip is PERFECT. Started finally nailing these today. Thanks for all you're doing guys, keeping us active in lockdown :)
Happy to hear you got those crosses man, keep it up!
Can't quite get this yet but I'm working on it...I like to end every workout with a "skills workshop" where I just have like 15 minutes to play around and try and work on new steps from the tutorials you have been posting like this one. Making that bit of time with no pressure of a clock has really helped me make improvements that I notice when I challenge myself to use them in a workout. You guys rock, thanks for posting this one! I'm going to nail it here soon :)
Bonnie K Hundrieser - Bonnnnnie! that's how you grow! keep pushing!
Took me forever to learn how to do this. I managed to get the hang of it by running in place first. I think it probably is easier to do that way starting out because the loop only has to cross under one foot at a time.
I can relate with that. I mostly use alt. foot when doing crosses.
Definitely a much larger margin for error when doing running crosses- but it took me forever to get the timing down! For the longest time I could do criss crosses and running in place separately, but not together! But once I got the timing, I mess up much less when doing running crosses as opposed to regular bounce crosses.
Finally mastered it, tnx bro i just can’t stop it’s so addicting haha❤️🔥
One of my friends in school taught me how to do the criss cross trick, and now I have it. I just want to see how u guys learned, I learned by just watching people do it.
Omg after like 10 days of error and tripping over, I can finally do the criss cross now! Thanks for this video guys!
Now I know why I had a hard time. I'm not comitting the cross! This video made me realize. I need to commit to crossing my arm, if not the rope will be too close and will stick together.
I did it in 10 seconds thanks man very helpful 👍
Thanks alot for the tips, i was struggling with the criss cross for a while and this video really helped.
I was slapping the shot out of myself trying to do criss-cross, but the figure 8 really helped me out and I could do a few in a row!
just did abt 36 of these without even watching the full vid,thx guys
4 months ago i started jumping rope which was 2 months of jumping with the crossrope and i must say it‘s definetly worth the price. And jumping rope is such an underrated cardio segment in your training. Since then i don‘t want to run anymore and i‘m staying lean just with the Crossrope Jumprope. The best part of jumping rope is the satisfaction you get, when you learn new tricks and you get better day by day.
Salute to you guys for doing this great content and of of course salute to youtube for showing me one of your videos in my feed 😂💪🏼
Btw i would like to see a side swipe tutorial 😄 #dothething
Tha Casual0ne - 100%
th-cam.com/video/6GPsWPNCtGg/w-d-xo.html
Is it better to use the little bit heavier rope when learning this? I’m using the lightest rope and I’m kinda having some trouble but I keep trying! Just got my ropes yesterday. I love them so much.
I have been waiting for this video for a while ...thanks JRD ...love ur content
Super great tutorial, will definetely try this out later 🤝
Started jumping rope for about a week and i learned it easy
Thank You!
I will use your tutorial to teach how to Jump Rope Criss Cross. We will be the “Jump Rope Dudettes”. Lol!
Thanks for the tutorial it’s easier for me to understand not complicated.. Well explained
Thanks for the video! I was getting frustrated because I couldn’t do right over left hand but I was fine doing left over right. Good to know it doesn’t matter.
Bill Nye the Science Guy 🧪
Omg this video helped so much! I was replaying the video in my head while jump roping and I literally did 3 criss crosses in a row! Figure 8 motion was the best way to describe it. You guys are awesome! love to see more tricks!
thanks bro i kinda learned it in first few minutes but i still need to practice alot but this will make skipping more fun
Thanks for the slowed down tutorial! Gonna try it in the gym. I’ll let you know how I get on! 😁
Thanks! I've never jumped rope before and I found a jump rope at my home and then I trained just about an hour and now I can do it!
Great job! Keep doing the thing!
It is so detailed... Shows the amazing research behind. They actually know this stuff.
Thanks for the feedback Nilma!! Keep doing the thing!!
I can do the criss cross half way but I get tangled in the rope. The rope goes back but is never able to come back. Can you please tell a way to do that?
Thanks Coach Dan for this. I learned aIot and I was able to fine tune the way I do Criss crosses. Im practicing everyday so I can improve. This is now my favorite jump rope move. Kudos to you! Thanks again🤘🤙
Good stuff! Congrats on unlocking the criss cross!
Thanks for the video. Today i did my first criss-cross and it felt awesome
should the rope be hitting the ground in front of your or should the rope not touch the ground at all?
This channel is incredible
I was seeing in other channels to learn but u really helped to learn very fast I learnt in just an hour thanks a lot😊
It's been a while since I did jump roping, slowly getting back now after my tibias are better, there's just one problem. When I do the criss cross the rope twists when I have to jump over it and I can't always jump over it.
Awesome tutorial. I'm practicing!
You got this!
Does it really make the other shoulder slightly high?
I already know how to do the crisscross but your videos are just 👌
Thank u so much ...i finally understand...i wll always follow u guys! U are totally the best..love u
Do I need a weighted rope for me to do this or a speed rope will do?
is there a California/NY State-legal version? Can't put guns in holsters.
Nice one guys. Just saw my comment up there 😀. Many thanks. Fantastic, detailed tutorial.
Bro can u please make a video on holding the rope in proper possition and rotating the rope.. With proper body possition... Thks...
Gambhirchand Yumnam - go check out our beginners tutorial... Your grip is YOUR grip. We're all a lil different so we do things a lil different... but we have guidelines up!
Any other recommendations for jump rope other than cross rope? For a beginner who wants to learn tricks 😊
Any rope works!!
@@JumpRopeDudes my jump rope kinks and I keep tripping over when trying to do criss cross and side sweep 😔
Thanx bro you teach my how to
criss cross your the best coach
Do the thing!!! I have now lost 3 Kg within 3 weeks. I didn'd know how to jump rope but know can at least do the regular jumps.
Thank you for your guidance
That is awesome! Keep doing the thing!!
I know, without analysis of my "style", the way I move, there won't be a good answer, but perhaps you have one.
Swinging the rope backwards, Criss Cross is no problem, is fun, alternating the top hand, etc.
Swignign the rope forward, Criss Cross are the horror. I seem to have problems to keep the rope under "tension".
Any idea?
Thank you dude. Very instructive.
Happy to hear that!
Do I have to use a weighted rope for this trick?
The rope just keep tangling in my body haha
Thanks 4 the amazing vid! Thanks to your video I was able to achieve this within a single day and can predictably do about thirty criss-crosses. It was so bad at the beginning I was tying myself up and taking slashes from the jump rope to my neck for nearly an hour. I even thought I might need safety glasses.
Great news!! The whips were well worth it, 30 in a row is awesome!!! Keep doing the thing!
I am regular jump roper iwatched this video at 10 pm tried at 10:15 pm learned at 10:30 not much but atleast 4 in. A row
Very helpful. Thanks Dan.
Glad it was helpful! Keep doing the thing!
Are you right or left handed? Thanks for your videos, they helped me a lot.
I’m watching this at work and this video makes me want to run outside and start trying this
U can see core muscles in work🔥🔥🔥🔥
I did 5 crosses the first day!!! THANKS!!
YES!!!! Congrats!!
I need to learn sprint in place, i m trying so hard but i keep messing up,,,pls dudes make a video on that!!!
Any tips for when the rope keeps hitting the back of your head after you've made the initial jump through the cross?
slow down. practice practice practice… your rope is hitting your head because it's too short... it's not TOO SHORT, but where ever you have your hands is wrong. you need to put them in place where the rope length won't be changed. follow?
@@JumpRopeDudes Thanks! Yeah I follow. Honestly I was just excited to have made the initial jump through the cross... One thing I noticed is that your arms don't even really go down, they seem to go more out to the side. I know, it's like teaching someone to drive stick... You can only describe it so much and then one day it just clicks... I guess when you flick it back around, you're sorting back-handing it over?... I guess I just gotta position it so I'm maintain tension on it... Thanks for the great video!
You have a talent of skeeping . Thanks for a video
i can do the criss cross but currently im using an old pvc jump rope and it tends to tangle up. what could be the reason ?
I watched every channels tutorials for almost 3 weeks and i can only do the cross cross by tripping 😑
Question! What cross rope would you recommend for learning to do the criss cross and side swipe? I use an older Rogue SR-1 short handle rope, and I'm proficient in high knees, butt kicks, run in place and double unders.
J Holmes - 1/4 pound rope!
Thanks for teaching me double unders.
Thanks guys , love the vids keep them coming.
Hi JRD, I decided to learn the criss-cross today and I managed to do it a couple of times (I was happy and smiling with joy) after I jumped higher and bent my shoulders forward, is that good? Or is it extending my arms past my hips and really crossing my arms directly in front of my belly? Maybe I should adjust my rope to be a little longer so I can skip more easily. I know it takes practice, after all, Rome wasn't built in a day. Thank you for your lessons (you taught me how to jump) and greetings from Bosnia :)
That's awesome, congratulations on nailing the criss cross!! now practice practice practice... for form, take a video of yourself doing the move and see if it looks straight and symmetrical. hope this helps!
Is it possible to jump rope on concrete without getting shin splints?
I want to purchase a skipping rope. Which one is the best Suggest me