This one drill will fix your jump rope crossovers forever! (Beginners must try!)
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- เผยแพร่เมื่อ 26 ก.ย. 2023
- This drill will fix your jump rope crossovers forever! Beginners Guide
#theyrunwefly #crossovers
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You guys notice anything different in todays vid?👀😬🙌🏽
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#TheyRunWeFly
i only noticed u wear a cap today ^^
no sunglasses :D
you have eyes of lion
The slow motion really helped.
Thx for the tips, I’ve been working on tightening up my crossover’s. Keep the content coming !!!
Thank you for that technical drill bit breakdown.
Thanks for the tips coach 👏🏻👏🏻
It was a subtle point, thanks for the tutorial BOSS 💛🖤🙏🏽
This is a game changer it’s clicking in my head now just to get my arms and legs to follow suit
Thank you Rushie!
Amazing tips.Thank's🦾🦾😀😀👻👻
Big up Rushie✌️✌️💪
No sunglasses but still a ton of value from your videos.
Thanks for helping us newbies in the jump rope journey
Totally agree 💯
I’ve been struggling with my crossovers but I’m going to give this a go next session
Great video, I've been struggling with crossovers, and I think I may have figured out why after watching this video.
Great advice again as always
Great stuff!!! 👍🏼💯🙌👊🏼
Thanks for sharing, you realy care for us. Practice practice. Thanks my Brother. Lucky from Pretoria SA
Thank you 😀
Now i might get it after watching this🙏🏻🙏🏻🙏🏻I’ve tried multiple times and failed , but this video hopefully will help me at last👍🏻👍🏻👍🏻😎
100% you’ll get it. Practice and you’ll find your own rhythm and these little gem RA videos are just the best with the best little hacks and tricks that make allllll the difference. Also, when adjusting hands and body etc make very small changes and you’ll see the biggest difference.
@@smartnothard2400thanks 👍🏻👍🏻
Yes sir, this video is timely, i am also practicing running crosscross to smoothen my DU XO, add it with a medium weight rope and it will polish the DU X once use a 5mm rope..🔥👍💪
Will try today at the gym, still struggling with sprinting and xcrossing at the same time but I found out that if do it with a heavier rope it's much easier
No sunnies and a hat! 😮 always look-in fly Mr.RA 💯 😊 Ty for the tutorial…I’ve been struggling to nail down a reliable cross over consistency….I think this tutorial will help clean up my technique. Thank you for sharing !
I'm really into Crossover tricks now, mine still does the figure 8 on the tip. Focusing on your tips now and studying them slowmo!
Hope the vids help 🙏🏽🙏🏽
Excellent, I'm not efficient, working on getting better, this will do it
💪🏽💪🏽
Dang, Rushie i remember when you had less than a Thousand subs, you my man have come a long way 🥇🥊, best Coach on the Tube.
Means a lot 🥹🥹
Absolute legend mate honestly u are a credit to us all my nova rope come yday best rope I ever tryed love my money rope tho always go back to that too thanks for ur amazing work and help ❤️
Really appreciate this!! Thanks for your support 🖤💛
Love the Nova roper and your look without the sunnies!
😂😂
Cant wait to give this a try
I can do the crossover. Trying to crack the running whilst doing it. Definitely going to lock them arms tighter and see how it goes. I’m using the legacy rope so I’ll have plenty feed back.
It's nice seeing you with those eyes Coach! Really need this drill! This is my weakness
Thanks bro 😎 need the shades 😂😂
Damn, this was an amazing tutorial! 🔥🔥🔥🔥 Mad skills on jump rope too! 🫡Super sharp! Subscribe from Latvia! 🇱🇻👏
Appreciate you 😀
Rushi...this is exactly me...like in Rocky III when Apollo was teaching Rocky how to move in the ring, he's clumsy and out of sync but practice makes perfect and THIS is my worlout today after work!
🤙
Hope it was a good workout 💪🏽💪🏽
I finally just nailed the side swiped so know i want to do get the crossover
I'm right handed and when my right hand goes over left hand I trip but if it goes under I can do 20 crossovers in a row. Almost made 50 the other day with the running place footwork. Thanks for all the tutorials. Still can't do double unders though.😂❤🙏🏾
I can do 10 consecutive triples but I’m so trash at crossovers ( I’m a semi pro badminton player )
I switched to using my left hand as my strong hand for skipping and it helped my crosses as well!! I’m finally getting my double unders, keep practicing and don’t give up they are a tough trick to get down especially consecutive DU and DUX’s!! I can finally get a couple down and that’s my main focus now is staying in the same place when jumping and landing and getting that timing down for DU
I'm right-handed, also, but I have inflammation in my right shoulder. I found it hurts less when my left hand goes over my right hand (right forearm touches my abdomen).
Rushi! I'm on vacation right now... Using a house rope (unfortunately) but just NAILED my first double under crossover!
... It was sloppy... It is not perfect but I did it! Thank you man!🤙
#TheKing
Ciao.Ho provato subito e sono riuscita a fare 3 giri.Vuol dire che le tue spiegazioni sono state molto chiare. Complimenti per la tua bravura e chiarezza. Eva
Thank you 😎😊
Yooooo how mad! Just last night I was watching Rushie and one of the JRD boys from 4 years ago, about this move!!! Then I wake up this morning (still waiting on my RA ropes from Saturday grrrr lol and just kidding - well…) pretty and much unlocked cross overs and running for good! Yayyy. Now I just need the consistent double under hack video and I’m good for a few months. Big love.
Hahaha love it! Fly boss 🚀🚀
Best advice your video gave me was the noodle arms, that allowed me to close way more crossovers than before. Now I'll try this too, cause I'm sure I have to improve the figure of the loop, it's still not neat as yours. Thanks for the tip 🎉
Always happy to help 😀
My brethren huge shout out ❤
Coach Rushy I have been learning & training by myself for 322 days
now I hope that my dream is to become a professional coach just like you I wanna make a brand new jumprope sport for my country Myanmar I am training for my country Oh I hope One day if I am ready like you I wanna compete and win a 🥉 for my family all my life I have never win a prize before and you are the number One jumprope coach forever please give me some advice that I need to know about jumprope thank you coach 😊.
As a beginner I basically need every one of these tutorials in my life! Lol
I will review this drill before crushing it in my workout today after work.!
Rush... you're the Michael Jackson of skipping... THE KING!
Woaaah. That’s big mate 😅😅 too kind!!
True Story! If there were a Subscribe for Life button I'd click it!
This has been so helpful i now know what i was doing wrong.
Glad it’s helpful 🙏🏽
So the thumb should be pointed downward or upward( from your video) when crossing the rope? 🤔
It’s soo much easier for me to do the double cross than the single 😂I am broken gotta get better with the single
Thx m8
My rope gets twisted in front and ends up catching my toes. It sounds like that's from loss of momentum.
Thanks so much!
Do you ever practice crossing your arms the opposite way? (right over left, instead of left over right)
Will this stop me tripping been doing this for a long time and I can do them but constantly tripping after about 4 or 5
Is it 6mm in thickness???
Green color Nova rope is sold out. It will be available again someday?
We will have it back in 4 days 😀
Ciao What is the best rope to do double crossovers?? I'm a crossfitter and I have to learn how to do them because this year they have included them in the contests 😅
The performance rope 😀
Bravo,bravo, bravo.Domani provo .Ciao eva
I almost completely missed the tutorial..... I was so shocked by the lack of shades :-D
😂😂😂
Just popped my calf. Gutted. Be out of action for 3 or 4 weeks now. Zero issues in year and a half all of a sudden 15 mins in and tear😢. Great chan btw.
Thank you mate 🙏🏽🙏🏽
❤
Nice, without glasses.
I thought there was something different, but couldn't quite figure it out.😂
😂😂😂
Always Dropping DIMES👊🏽
🎉
You have to change the intro song. Please.
Paused at 33 to comment and saw your questions…. Haircut???
xlnt