How To Dominate the NFL Combine Shuttle Run and 3 Cone Drill

Use these tips to run fast and effective Shuttle and L Cone Drills at the Combine.
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[@LukeMowry-os2bu]

If you were still interested in making the video about Spikeball/Roundnet. Here was the most recent Major finals. A lot of what we term "serveball" because serves have gotten really good while receive is still trying to catch up.
Game 1: th-cam.com/video/Ge8_D7_K47Y/w-d-xo.html
Game 2: th-cam.com/video/Esfwel8XuZM/w-d-xo.html

[@yohanmiron5887]

You cannot do 7 … you will have the wrong foot placement