Here you go i wrote it for ya lovely people💕👇🏻 1-ONE STEP FORWARD Each leg in one box Prog > 2 feet in one box 2-SIDE STEP Two feet in the same box Right / Left 3-SIDE RUN one foot in a box The other goes above it 4-Straddle hops 2 feet in Then out Forwards / Backwards 5-BUNNY HOPS Hopping inside the ladder Prog > One leg Right / Left 6-TWIST HOPS Jump in a box Then twist and change direction *important to jump as hight as possible 7-IN AND OUT *on the side Right foot in Left foot in Right foot out Left foot out 8-ALI SHUFFLE Alternating between right in To left out with a jump 9-RIVER DANCE One foot in One foot out Bring it all the way to opposite side 10-ICKY SHUFFLE Foot 1 in Foot 2 out Foot 1 forward Foot 2 in Foot 1 out
I Know Football that must be the best thing ever, knowing you helped people get THE NFL with your videos! Keep it up your videos are extremely helpful!
Love how you broke it all down so well! They look so much more complicated when you watch someone do the actual drills, you never know where to start! But this is great to start. Thanks
Love it. I remember doing these all through school over 20 years ago and helped my basketball skills/feet tremendously. Fxn to introduce these to my little 7U Allstar who has blazing sprint/base running speed but boat anchors for feet when it comes to agility. See if we can make a game out of it. Great refresher video on what to do. Gotta get those fast twitches firing!!!
This is a great video. I suffered a concussion this year and at my last therapy session they had me do the ladder. I loved it so much, I bought one. I’ve never been very agile, but this will work my mind as well as the body.
Decided that i give football a try singe my friends convinced me so i set up some sticks in my backyard as ladder in my backyard to practice at home during the weekends
Great video! My son and I will be doing these. My only suggestion for the future is to zoom out and show your whole body as you do these after the close up of your feet. Thanks for providing these.
thanks for doing this video. direct, to the point, no fluff. good tips. I’m an older tennis player trying to keep up w the juniors so these exercises keep me fit and springy. Thanks so much, man
As a 12 year old who is a safety, I’m getting more and more serious about football and have had a ladder but never really used it, then I realized I probably should and so I’ve been trying to learn different things and this video has helped me a lot so thanks (:
Great video!!!! These are probably my favorite drills for young athletes. On the icky shuffle, you can have kids explode laterally getting farther away from the ladder pausing on one foot. This helps control movement and build lateral explosion.💥
Thank you for sharing these. I work in an OPPT clinic and needed some reminders of agility drills. Been 10 years since I last had a pt that is appropriate to do them. Thanks. Love the slo-mo too.
Love this. I am looking for exercises for my son to improve his speed and footwork for football. He is playing freshman football next year and only has one year experience. These look perfect. Any suggestions on how many reps? And how long should he go per session? Thanks!
One time Up and down the ladder for two-legged exercises and one time across the ladder for unilateral exercises should be enough. These are fundamental and should be done once a day (10-minutes). It's a good warm-up for before practice. Don't over do it so you don't get turf toe.
Went to practice today I'm good at running and drills really But my cleats mess me up and Idk why the drills just got harder for me the same drills I did. But you helped thank you! 😊😊🙌💞💕
💯. Are you new to the channel? I used to do vlogs of my seasons which may still be fun for you to watch. Check out my IKF Diaries playlist on TH-cam. I'm coming back off a knee injury last year so will be posting more training as I rehab and vlogs when I get back to 7s
hit harder. We have some short linebackers on my team and they just go lower. As a linebacker, I know. I am only 1.9 meters tall and kinda short here in the netherlands. but I use my mass to take on these skinny boy dutch RBs.
I love these drills bruh. I did em in my yard and I can already tell the difference in my leg strength and agility. Just wait until I get used to doing it.
Excellent video! I don't play football but I practice another sport that requires good footwork, and these exercises looks great! I'll make sure to use them (slowly at first, of course!) and see where it goes from there.
I personally use ladder drills as a warmup and do 1-2 sets of each drill. Unless I’m only training agility that day, in which case I do 4-5 sets of each drill.
![[TH] JFT vs RLF - VCT Ascension Pacific - Day 2](http://i.ytimg.com/vi/PuIH7w_jO6c/mqdefault.jpg)
Here you go i wrote it for ya lovely people💕👇🏻
1-ONE STEP FORWARD
Each leg in one box
Prog >
2 feet in one box
2-SIDE STEP
Two feet in the same box
Right / Left
3-SIDE RUN
one foot in a box
The other goes above it
4-Straddle hops
2 feet in
Then out
Forwards / Backwards
5-BUNNY HOPS
Hopping inside the ladder
Prog >
One leg
Right / Left
6-TWIST HOPS
Jump in a box
Then twist and change direction
*important to jump as hight as possible
7-IN AND OUT
*on the side
Right foot in
Left foot in
Right foot out
Left foot out
8-ALI SHUFFLE
Alternating between right in
To left out with a jump
9-RIVER DANCE
One foot in
One foot out
Bring it all the way to opposite side
10-ICKY SHUFFLE
Foot 1 in
Foot 2 out
Foot 1 forward
Foot 2 in
Foot 1 out
Tabri I appreciate ya!
Thx so much
Great video. How many reps per drill would you recommend for youngsters?
a 1S
1
i love how the cleats change every drill
Had to throw in a little drip
I Know Football the drip was epic
@@IKnowFootball gotta stay with the Drip
FrFr
Fax
1:34
2:15
2:50
3:15
3:40
4:05
4:38
5:15
5:45
6:15
Foot work time stamps
One of his viewers better make it to the league and thank him for everything he taught us in a speech. Teaching us how to be an NFL player
Some are already there! I love meeting NFLers who tell me they've watched my videos in highschool or college
I Know Football that must be the best thing ever, knowing you helped people get THE NFL with your videos! Keep it up your videos are extremely helpful!
I’m trying, trust me, I want it more than anything and am willing to put in the work💪🏼
@@Noname-mb2sv keep working and put ur self ahead of everyone else and you’ll get there
I hope to be an nfl player when I'm older. I'm 11 right now
Love how you broke it all down so well! They look so much more complicated when you watch someone do the actual drills, you never know where to start! But this is great to start. Thanks
Glad I could help!
For me-
1:36
1:55
2:19
3:18
3:41
4:00
4:18
4:44
5:22
6:22
This'll help me too
Love it. I remember doing these all through school over 20 years ago and helped my basketball skills/feet tremendously. Fxn to introduce these to my little 7U Allstar who has blazing sprint/base running speed but boat anchors for feet when it comes to agility. See if we can make a game out of it. Great refresher video on what to do. Gotta get those fast twitches firing!!!
This is a great video. I suffered a concussion this year and at my last therapy session they had me do the ladder. I loved it so much, I bought one. I’ve never been very agile, but this will work my mind as well as the body.
I actually bought a ladder before this video and this is blessed Ty mate
I made one out of Rope it works good and cheaper
Same
I painted my garage
Great content. I just received a ladder and my 12 year old and I are going to use your video to get us started. Thank you!!!
It's amazing how something so simple can help you so much! Good luck. Let me know how he/she progresses.
Are you & your lid still kid still using it?🤣 guarantee yall used it twice and never again
You should show your upper body as well because you make mention of how your upper body should move. Otherwise I picked up some great tips. 💯
Great advice for the next one. Definitely pump your arms. When your legs move, so should your feet!
I like that shirt he got on no 🧢
Good vid 👏🏾
adiZero primeknit jersey from a few years back
Decided that i give football a try singe my friends convinced me so i set up some sticks in my backyard as ladder in my backyard to practice at home during the weekends
Great video! My son and I will be doing these. My only suggestion for the future is to zoom out and show your whole body as you do these after the close up of your feet. Thanks for providing these.
Thank you and for sure will take that feedback for the next one.
I’m a soccer player but you seem like you offer extremely diverse content for all sports so you know I got t hit that sub button
Am I the only 1 that notices he has different cleats in every clip 😂 God bless
How tf didn’t I notice that 🤯
Thank you so much for everything u have taught
probably my favorite ladder drill video on youtube so far, thanks!
Glad I could help!
thanks for doing this video. direct, to the point, no fluff. good tips. I’m an older tennis player trying to keep up w the juniors so these exercises keep me fit and springy. Thanks so much, man
As a 12 year old who is a safety, I’m getting more and more serious about football and have had a ladder but never really used it, then I realized I probably should and so I’ve been trying to learn different things and this video has helped me a lot so thanks (:
I'm glad to hear it! I'm dropping another video in about 15 minutes! You should definitely check it out.
Thank you so much it will help my son so much with football! 😊
Good! I’m glad I can help.
I love the cleats 🤘🏻
👍top coaching. Slow mo is 👏
I appreciate you
as a lineman i really appreciate this
So many linemen don't realize they can benefit from this! Kudos to you.
Best tutorial for ladder drills in the whole yt, also useful for ⚽
Appreciate it!
Great video!!!! These are probably my favorite drills for young athletes. On the icky shuffle, you can have kids explode laterally getting farther away from the ladder pausing on one foot. This helps control movement and build lateral explosion.💥
Love that!
The cleat collection is legendary
Very helpful
You should do a level 2 this is really helpful dude
Been waiting for this series! Thanks bro!
Thank you so much I just bought a ladder and this was such a great video to go off of I do these almost everyday outside
Great video! I wish you were my coach when I was a kid. But now my kids get the benefits of your expertise
Glad I could help!
This is really helpful for me because I am a Defensive back/safety keep up the good work
Even these simple drills will help a ton if you do them daily
Yep
Hey quick question do you play fortnite cause my epic is AndresHdx
This video was incredibly helpful
I'm glad to hear that!
Probably best ladder vid on YT; thank you for doing this, and for being so thorough and organized in presentation. A+ (p.s. I'm a career trainer)
p.s. when is level 2 gonna drop? :)
Thank you! That means a lot.
@@IKnowFootball Heck yes, you earned it; keep making valuable content, and hopefully you rise to the top :)
the og football player on youtube been watching you for a long long time
Thank you for sharing these. I work in an OPPT clinic and needed some reminders of agility drills. Been 10 years since I last had a pt that is appropriate to do them. Thanks. Love the slo-mo too.
Glad I could help!
Sir Very good training beautifully
First time watching ur videos bro nice job 👍
I appreciate you!
Omg been waiting for a month
Starting using these today so I can get better at football gonna try to do these at least 4 times a week
Awesome let me know how it goes.
Amazing footwork drills, cheers fella.
Thanks, man.
Thank you for sharing these drills
Thank you so much. Great instruction!!! Your breakdown is awesome!!!
Glad I could help!
great vid keep up the work g
Love this. I am looking for exercises for my son to improve his speed and footwork for football. He is playing freshman football next year and only has one year experience. These look perfect. Any suggestions on how many reps? And how long should he go per session? Thanks!
One time Up and down the ladder for two-legged exercises and one time across the ladder for unilateral exercises should be enough. These are fundamental and should be done once a day (10-minutes). It's a good warm-up for before practice. Don't over do it so you don't get turf toe.
I like the way that he explain it and shows how to do it
Thx this has helped me so well in school
Love the video! Thank you for the demonstrations 💯💯💯. Just wish It was a full display
Well noted! Will include full views for the next one.
I’m a beginner to football and it’s my first year being on a team for my middle school and your videos have helped me so much
How good are u now?
That side run ima have to add to my arsenaal good looks
Awesome video IKF!!! Thanks again!
Went to practice today I'm good at running and drills really But my cleats mess me up and Idk why the drills just got harder for me the same drills I did. But you helped thank you! 😊😊🙌💞💕
These drills are fire!
Helped give me some ideas for my obstacle course. Great work 👊🏾.
Thank you, Sir. Sharing these drills with my students.
My dawg!!! 💪🏾
I am 11 and I love football and i want to get better at the fundamentals and this is super helpful thanks
Thank you
Hell yeah. Can we please get more videos of you playing games or running drills? Definitely will subscribe. (Or even vlogging on the field)
💯. Are you new to the channel? I used to do vlogs of my seasons which may still be fun for you to watch. Check out my IKF Diaries playlist on TH-cam. I'm coming back off a knee injury last year so will be posting more training as I rehab and vlogs when I get back to 7s
I Know Football I’ll check em out fam. Yessir I am new to the channel. I play flag so anything football related pops up on my feed 👌🏼
Thanks for the vid it helps!! I’m tryin to train during quarantine this is very helpful for my speed👌🏽
good job congratulations
Thank you for this video, im small but strong and quick and a great linebacker. What should i do to show my coach im better then other taller kids.
hit harder. We have some short linebackers on my team and they just go lower. As a linebacker, I know. I am only 1.9 meters tall and kinda short here in the netherlands. but I use my mass to take on these skinny boy dutch RBs.
cool, can use this for most sports
Absolutely
Awesome vid. Some people could probably benefit from a wider angle to see what you mean by arm pumping for the drills.
I love ur videos keep up the good work man 👍
Love your videos keep up the great work!!!!
Thanks! Great content.👍🏼
You are the best football player ever 🏈🏋🏿♂️🔥⚡️🔋🏋🏾😰💨👑🏈
🙌🏾
This is helping a lot thanks
I love these drills bruh. I did em in my yard and I can already tell the difference in my leg strength and agility. Just wait until I get used to doing it.
This is super helpful, u just earned a new sub
I'm glad it helped! Watch out for level 2.
I Know Football ofc ofc I’ll be there🕺🏼🙌🏻
Made my team because of you
Let's freaking go!
Nice cleat transition💪🏾
great video.. thanks for sharing... i have shared with my goalkeeper (soccer) community.
Thx for helping me
Thank you so much for the video !
You're welcome.
Nice video, I’ll start my workout now
Great video, wish I could see your arms tho!
will be sure to do these
Thank you so much!
the cleats are fire bro
Great vid!
Thank you!
I love your vids they help me alot
Thanks I have really good footwork, but a bad release, hope this helps!
Don’t do footwork drills then as much focus more in release drills
Thx bro really needed it
thanks
Bro you just saved me a lot of effort.
Bro it helped me a lot thanks a lot for making this video ❤️❤️🙏👍
Awesome content, thank you!
You're welcome!
i play basketball and i am good at ball handling and so agility will help me out a lot
How many reps should I be doing?
Do you had to use ladder because I'm using with my imagination!
You don't need the ladder per say, ladder helps notify you of mistakes by maintaining body control in the designated area
You can also use take on a floor
Thank you!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Excellent video! I don't play football but I practice another sport that requires good footwork, and these exercises looks great! I'll make sure to use them (slowly at first, of course!) and see where it goes from there.
Let me guess is it soccer cause I know u need footwork for that too
Let me know!
Thx 🙏
Should be trying out for JUCO and i’m on my own as far as training. Preciate this vid, got myself a ladder
Let me know how it goes!
How many times would you recommend to do each drill? (in one session)
10 each non stop 1 minute rest in between
Lmaooo 10 non stop impossible 😂😂😂
Jaeden Jones I did that
@@jaedenjones2231 it’s easier when you work your way up each session. That’s what I do.
I personally use ladder drills as a warmup and do 1-2 sets of each drill. Unless I’m only training agility that day, in which case I do 4-5 sets of each drill.
Next time can you show what to do with arms. I’m new and my arms just flop 😅 or too stiff sometime idk what to do
Move them like you are running
I just bought a ladder 🔥🔥