30 Min Yoga Flow | Hips & Hamstrings | Day 1 - 30 Day Yoga Challenge
ฝัง
- เผยแพร่เมื่อ 30 ธ.ค. 2023
- Welcome to day 1 of the 30 day yoga challenge. Today we start the challenge with a 30 minute yoga flow for the lower body. This class is for all levels and I will offer different options throughout to modify postures and help you find what works for you.
In this class we are focusing on the hips and hamstrings as we work towards the peak pose of Standing Splits, also known as Urdhva Prasarita Eka Padasana. This class includes postures that target the hamstrings, hip flexors and glutes to help you warm up for standing splits. This sequence is also great for your regular splits practice.
I hope you enjoy this 30 min yoga flow for the hips and hamstrings.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Hello friends, I hope you enjoy day 1 of the 30-day challenge and can't wait to read your feedback 🙏
Thanks Charlie. Looking forward to starting this tomorrow. Will you be putting them together in a playlist? X
@@jennyjervis I noticed at the end of the video there's a link on the screen that takes you to the (unlisted) playlist 🙂
Thank you dear Charlie, it was a perfect start of 2024 :)
Wonderful to have such a kind and skilful guidance in my practice. Thank you Charlie and wishing you a happy and healthy 2024
Hello, i enjoyed it! 🙏 See you tomorrow
I love how you just instruct and are not trying to sell me stuff or chat about your pets or diet while teaching. Thank you.
Thank you Charlie from Australia. An amazing and sometimes challenging flow for a 77 year old, but I did what I could and I am looking forward to the remaining 29 days. Namaste and thank you for sharing this challenge with us.
Doesn't matter how old you are - you did it!!!! 👍
Love that for you!! 57 yo recovering from a balance loss, I too struggle but we’ll do what we can! I’m encouraged by you! And Charlie, of course!❤
You go girl 🤗
It was challenging for this 28 year old. You are amazing
I am still going. Completed day 5 and still keen as mustard.Gives me an excuse to take an afternoon nap!😂@@AmberDawnRising100
My 58 yr old body felt every minute of that one! I will crawl to tomorrow's practice. Thank you, Charlie! 🤣💜
I thought I was a flexible 26 year old, but I was proven wrong with this flow (quite badly, in fact). Had to take several pauses throughout the video and was close to giving up twice. But I pushed through and I’m so glad I did. I’m curious and excited to see what is possible. It was really fun to challenge myself with this video ❤️ thanks Charlie! I’ve been itching to give this challenge a go, and I’m glad I did! 29 more days to go :)
I hope you and everyone here is off to a great start to the new year. Thank you so much for this opportunity. I look forward to joining you consecutively for this challenge. ✌🏼🙏🏼
Staying regular on the mat has never been a problem but I’m excited about the challenges and novelty that the remainder of the program will bring. Thanks a lot for your great service of making yoga accessible for free to everyone. Namaste from India.
It was a very loving routine, Charlie.❤
It is true that even when you find 10 people who bring down in the day, if there is even 1 person to show you genuine love, you say flourishes. I love you for sending love to me and the world. I wish world learns to be more compassionate 🌻
This was really difficult for me, but I kept reminding me that it’s better doing an exercise wrong than not doing it all. Can’t demand to do everything perfectly from the start. Ty for the challenge ^^
I started the challenge today because tomorrow I won’t be able to do it and I LOVED it. Thank you so much for such an amazing flow. Greetings from Spain ❤ I will be back on Tuesday!
Thank you so much for being the first to share your feedback. I'm so glad that you loved day 1, I can't wait to share the rest of the challenge with you.
I start my 30 days today! Feb 2 ☺️ thank you from Finland 🇫🇮
Woohoo! Day 1 down. So exciting! Love what you said at the end about the practice offering us a chance to explore what our amazing bodies can do! I love that approach. We are going to have so much fun! Happy new year Charlie and fellow yogis! 💖🙏🎆
You can do it!! I believe in you! ❤❤
Your classes exudes a rare quality of calm.. I cherish each one of them. Sending you lots of love from the bottom of my heart.. Thankx❤
THANK YOU CHARLIE!!!! I'll be doing all 30 days... I almost achieved warrior 3 today, which is a personal best for me!
Thank you. That was a good blend between challenging and relaxing. What a beautiful scenery, light and birds gig. Love from France !
This was a tough one for me… started to feel depressed. Stopped the video, did some deep breathing and got back to it!! Much better after I did a reset with my mind set!! Thank you!’
It was challenging for me as well and I pushed myself, hopefully soon can be satisfied with myself. We can do it, don’t give up! Give urself time and forgive urself coz we r not perfect… no one is… happy new year!
Even getting on the mat is a huge achievement, I'm so glad you managed to get there! Here's to the next 29 💗💗
It was pretty challenging! But remember, it's the journey not the destination. Have a Happy New Year!
Started this challenge with all fellow yogis today. Absolutely loved it. Happy new year everyone
Happy birthday 🎉 yes no
Thanks for this lovely class, Charlie. This is what I enjoyed: that is leans more towards intermediate, that you give precise prompts but don't talk too much, that you give options for down- and uplevelling, and that your sequencing is interesting. I appreciate the fact that it is free and look forward to the rest of January!
This was amazing, i loved the "archers lunge"! my hips & I thank you! We are finally at the 30 day yoga challenge!🎉🎉🎉🎉❤️ thank you Charlie you are the best!
Happy New Year everyone! Excited to start this yoga journey, as I'm turning 30 this year and want to take better care of my body.
This was tough for me. Thank you for challenging me today. I hope to complete this challenge 😊
I agree. It would be nice see some support or encouragement for those who are just beginning, but don't know the proper novice alternative positions.
@@RavenSpirit1111yea
Thank you, Charlie! Excited for all the yoga with you this January!
I’m thankful for your hard work putting these together.
I started the challenge from tomorrow 1st January and so excited about it 🎉😊
Wishing you all happy new year 🎉
Happy new year and thank you so much for this practice Charlie. So grateful that I can start my year moving together with you, and I'm excited for the rest of the 30 days!
Happy New Year to you, @CharlieFollows, and all yogis who are joining this challenge. Great start, thank Charlie for creating this challenge. 🙏 😊❤
Thank you Charlie! I love how you gently and unexpectedly get us to do these moves that would otherwise frighten us. Great start to the year, Thank you some much for creating these for free!!!
Thank you so much for leaving lovely feedback. I'm so glad that I can guide you through poses that you might not normally attempt 🙏
Fun! I’m not someone who does yoga often and I’m overweight so I don’t make it all the way through got about half way but proud of myself and I will be looking forward to strengthening myself and learning to love yoga with you!
a tip with Charlie (and yoga in general) is that the last 5-10m will typically be about other parts of yoga other than flows, so if you’re still struggling do as much as you can of that and try and find that point so you can join us for the gentle stretches, breathing exercises and savasana at the end if you didn’t make it to that point!
Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better
Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better
Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better
Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better
YAY!! Thank you very much for this challenge. And Happy New Year to all ☺💖!!
Just did it as a 15 years old girl and wow, harder than I thought. To keep breathing and having calm all the way through is kinda challenging
i feel so grateful for practicing with you! and learning and growing both inside the mat and out, you are a gift Charlie! sending a happy new year and much love for you from Brasil 🇧🇷 💖
I'm going through a lot of personal stressors and wanted to get back into yoga for the physical and emotional benefits of being present and de-stressing. I had a very hard time finding someone who provides detailed instructions with challenging practices. I'm grateful I found you. This first day was excellent. I'll see you tomorrow!
Stephen
Charlie, thank you so much for creating 30-day challenge! 😊 Happy new year to you and to all on this amazing channel🥳
Hey Charlie! It is so fantastic that you are offering this without cost and I can only imagine how much work goes into this!!! I would like to make a donation but just found out TH-cam takes 30% of the money through the superthanks and if people pay with apple they would take another 30%, so you would only get 40% of that… I got a little shocked, and that is an understatement. Do you have PayPal perhaps where I can send you directly? I could not find anything on your website.
Hello I'm so sorry I didn't get back to this message earlier. Thank you for such a kind offer I really appreciate it. I do have a PayPal donations page, here it is: bit.ly/427ym8N
Thank you Charlie 🙏💚🌿 I've been seeing your posts for a little while now and I really enjoy your delivery, special qualities and care 😊 Glad to have found your new year challenge! Let's go everyone 🙌🥳💚
Happy New Year, all! Happy we can all be here together! Not gonna lie, this one was a tough one for me, my hamstrings and hips are naturally tight, but I did what I could and enjoyed the challenge... Thank you Charlie for leading us on this adventure!
Awesome clad thank you Charlie!
Dear Charlie, May you always be blessed with good health, strength, peace and happiness!!! Thank you and much merit for your kindness!!! Wishing you a happy New Year ❤
Thank you, wishing all of you a healthy, strong and equanimous new year ❤🙏🏻
Thank you from Türkiye. I do yoga with you for months. I appreciate what you share with us. ❤ This 30 days challenge will be really great for me.
Delightful! Such a wonderful way to start the new year. Thank you for sharing your gift of teaching with all of us. Wishing all my fellow yogis good health and good fortune on this day and beyond.
Absolutely fantastic way to start the new year Charlie thank you so much! This is a wonderful gentle but challenging flow just what I needed to start the New Year off the right way! Thank you as always for all you do Charlie! I am looking forward to another wonderful year of yoga with you!
Im excited to start my new yr with yoga everyday ❤
Thanku
Thank you so much for joining in with the challenge ☺️
Première séance de Yoga de ma vie. Merci Charlie, j'ai trouvé cela fantastique! J'ai hâte de faire ce challenge et de voir les changements dans le corps. Et quel bonheur d'entendre tous ces oiseaux! Une parisienne qui souhaite à tous une très belle nouvelle Année!
Wow, a hard one for your first ever yoga!!
31/12/23 Thanks Charlie for the formidable practice. The archer stretch was remarkable for my quads 😸 still 'burning' 😹.
I'll be out cycling in the tea plantations tomorrow so this practice was ideal prep for my lower body ❤
I take this earliest opportunity to wish you a happy 🆕 year
Let's goooooooo
Charlie I love you, thank you for putting together this 30 day challenge, just finished day 1 looking forward to kicking off the new year with this challenge 🙏
What a great way to end 2023. Thank you.
You’re just the best teacher ever!!
Thanks Charlie for all the time and effort you spent on this!
Thank you Charlie ! Wishing you a Happy New Year ! Much Love ❤❤❤🎉🎉🎉
This was a wonderful practice! Can't wait for the rest of the 30-day challenge. Happy New Year's!🎉
Day one is done and I’m so grateful you are providing us with these beautiful practices Charlie, have a great year ahead y’all🎉
Thank you so much for being here to join in wit the challenge 🙏
I'm not really a 30 day challenge kind of person normally. But I'm TOTALLY looking forward to 30 days with your practice and guidance, Charlie.
Dear, Charlie❤ My name is Nastya, I am from Ukraine. I look forward to your every video. the first day of the challenge is great✨ thank you for everything you do💫
Just thank you
I am myself a yoga teacher, but i needed that calm gratitude today.
I thought in my pregnancy I will continue with sport/yoga, gentile, but it wasn't possible. My body changed much in some ways I don't like it...but your right: gratitude for the body
I will continue with this challenge, lets see where it takes me ❤ thanks
Happy New Year, Charlie! Thank you so much for this lovely challenge and all your incredible videos. I love the way you approach yoga - you inspire me so much!🙃
no better way to start this new year right! thanks, Charlie for this one & so excited to join you for the rest of the challenge
Happy New Year to you and all your subscribers. Great way to start the year! Looking forward to the rest of the challenge!
Thank you so much for joining me for day 1 ☺️
Hey Charlie, i broke my leg last year and i started the challenge today. It is still very hard, because my leg strength is gone 😩 but i am looking forward to grow with you again.
❤ a lot of love from germany ❤
Thank you so much for being here, I hope I can help you build your strength again with the challenge ☺️
started this day with lot of skepticism .I was finding it difficult to do certain postures as i thought i was flexible enough but at the end of the practice i realized that it's not about doing postures which are very comfortable for you and to get out of your comfort space and start challenging yourself. Thank you charlie. Looking forward to finish the 30 day . Every time i get wobbily from the next day onwards i am going to remind myself that it is ok and to not quit and raise your gaze and move ahead .
Thank you, Charlie. What a beautiful way to start the year. Beside the gymnastics, you transmit a strong sense of joy and happiness. It's great doing yoga with you.
Thank you so much for an enlivening start of the year!
Thank you for doing this, Charlie! I really appreciate it! Have a great 2024!
Thank you so much! I am a yoga school student and mom of 2. Been struggling on getting back on track with my daily practice and my school work!! I just found you a few months ago and love your vibe ❤ I so needed this challenge for my soul🎉
Happy New Year! I couldn't wait until January 1 to start this. The scenery looks warm and beautiful and is a stark contrast to the cold and snow where I live.
30 minutes went by very quick and I learned some new positiones I didn't know before 🤗. Namaste from Germany👋
Thank you for this challenge, also I'm obsessed about the background and the sound of natural makes it unbelievably amazing and wonderful ,love you👏🏽🤍
Thank you so much 🙏 I am so happy you are enjoying the challenge and appreciate the background and the birds ☺️
Was sick with flu for the last four days, and this day 1 was the first day of movement in the new year! It felt so nourishing and awakening for my body. Few weeks ago stumbled upon your videos, Charlie, on my homepage and they are such a gift - thank you for sharing your beautiful practices with us 🧡
Hey it's great to hear from you I'm so glad you found my channel. I hope you are feeling much better now and look forward to sharing the challenge with you 💜
You are so brave good job keep going ily
Thank you Charlie! Happy New Year. Thanks for all your work to create your wonderful flows ❤
You are a blessing
Thank You! And happy new year to everyone
Thank you Charlie! Feeling so relaxed after this practice!
So excited for this challenge! Thank you for all the hard work you put into creating, filming, and editing the flows! Looking forward to each day of the challenge 😊
Thank you, Charlie. I have been thinking of starting yoga again for some time. After this, Day 1, I know that yoga is one of the things that has been missing from my life. Blessings 🙏
Thank you for creating the perfect way to start off 2024! I look forward to learning with others in this space and gaining more flexibility!
Thank you so much! Happy New Year!!
Loved the 30 Day Challenge so much, I am doing it again. Thanks so much, Charlie. Truly, your cueing is so clear and concise, allowing me to get into poses I never thought possible. I have given up my expensive subscription to another yoga platform and am practicing solely with you. Thank you so much from Kansas City, Missouri.
Girl you're so strong!! I will be revisiting this video once I've built my strength back
Perfeição de aula, um dia vou conseguir fazer 1/3 dessa perfeiçao❤
Thank you so much Charlie and Happy New year ❤
Thank you for sharing all this practice and calm!
Thank you @CharlieFollows! Started challenge again, today. It hit all the right spots. 🧘🏽♀️
Thank you so much for starting the challenge again
Thank you charlie.. im so excited!
Thank you so much for this! I couldn’t make myself to move, but your challenge did it, the atmosphere is so calming and bringing a joy!❤
Starting the year as I mean to go on, thankyou for this. I do appreciate my body for letting me do this, yesterday I was laid up with a tummy bug so very grateful today for feeling great and for a new year and a new challenge, thankyou. Happy 2024 yogis!! X🎉
I started here as have dropped off my game. Just what I needed. Thank you Charlie 🍀
YAY👍I am gonna start tomorrow.....so excited🧘♀️💜thank you for this Yoga Challange...lovely greetings from Austria
Thank you so much for deciding to join me for the challenge ☺️ wishing you all the best for it
Thank you so much! Loved it. Happy new year!!
Happy new year Charlie 🎉 following you from 2023 till today. Enjoy with your tutorials and feel healthy more than beginning of last year. Thank you very much 😊
Happy new year and thank you for your amazing yoga session! I look forward to exercising with you for the 30 days challenge 2024!
Here goes my next 30 Days with you. Enjoyed Day 1 and looking forward to #2. Thank you for all your effort to put these amazing practices together for us. See you tomorrow.
That was incredibly challenging but I stuck to the whole video and I'm proud of myself. Thank you Charlie. 🙏🏽
Thank you very much. I'm sure I will enjoy the challenge as much as I enjoy your other classes.
Best wishes from Mexico!
Thank you so much for joining me for the challenge
Thank you Charlie and Happy New Year.❤
Yes, thank you so much for this offering. This is exactly what I was looking for in a 30 day challenge!
Thank you so much, I'm happy this is what you were looking for 🙏
30 mins -- how hard can this be, I said. 30 mins later, totally collapsed in savasana, I understood the word "challenge." Thank you, Charlie, for a bright beginning to the year!
Happy new year Charlie! Thank you for that amazing practice, it was challenging and then sooooo relaxing as it was winding down. ❤
I'm so glad you enjoyed it, thank for joining the challenge. Wishing you all the best for 2024 🙏
Loved it! What a great way to start the new year ❤ thank you Charlie for sharing this with us
I started the 30 day challenge today and am so pleased I did 🙂. Brilliant Charlie, thank you so much. Now looking forward to the next 29 x