Tom Platz Legs Training
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- #TomPlatzLegsTraining #TomPlatzLegs Tom Platz Squat
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The point of starting light. Build your core, build ligaments and tendonds, so that way when you go heavy you don’t blow something, he also stretched regularly...huge part of exercising especially for your joints.
Explain more please
@@tarikartiste349 tendons take a lot longer to thicken than muscles because they receive less blood flow than muscles. Working your tendons through their full range of motion and increasing the weight over time will build thick healthy tendons. Pumping the area full of blood after doing your heavy lifts is a good way to force blood into the tendons so they heal faster.
It was a strange thing with Tom Platz. His legs made him famous, but they also, I believe kept him from winning the Olympia. They were so huge as to make his upper body appear small, which hurt him in comparison to others.
He would of winning against Franco Columbo, but ARNIE had it rigged.
Which is so stupid, to build up the most important muscles of your physique and be regarded as smaller and weaker for it
Nah he was robbed.
I really dont understand how did he actually lose
His upper body was small in general.
7:35 the machine threw in the towel
😂😂😂😂😂
🤣🤣🤣
Even by todays standards Toms Platz's leg are amazing.
Go look at Nick Strength and Powers new video on Tom Platz 😳😳😳
His legs are unique in the entire bodybuilding history, this guy was insane like a berserk Buffalo when it comes to legs workout.
Used a relatively narrow stance right ?
I mean the best ever
@@obioraabiakam1604 Never heard of her.
Platz didn’t realize his hack squat variation is what made his knee durable, knees over toes guy does something similar and makes money off it
True that
Imagine doing 7:23 with your gym partner at your local gym looll
prab singh I’m doing that one !
Bhai Hamare yaha Toh Bhaga Denge trainers 😂😂
Homoerotic
Now I have to do this with my gym partner! Hahaha
Today my comment has 69 likes 👍
He has the greatest knees ever lol
Knees over toes
🤣🤣🤣🤣
At the age of 65 he still have legs better than some IBFF pro bodybuilders
Jup they are like 27 now and was 31 in his prime
"There's nothing I love more than the sound of 45-lb plates slapping together!"
-CT Fletcher
i know that video too XD
legendary status this man was a animal and one of my favorites of all time much respect Tom Platz
Nobody asked you
6:08 before they zoom out, it honestly looks like someone doing bicpep curls.
Because Hamstring is a Bicep too
@@Han-nk3io has* a biceps
Some of his methods on these movements would hurt just about anyone trying to do them. It worked for him, no doubt about that. But I hope the average person doesn't try some of these styles of the movements.
I agree you have to find your own way like Tom platz said do it with yor way
Yes....He had tremendous flex to his legs and tremendous muscles....That was genetics and he was unique.
@@user-jq3rj2kl1b Tremendous flex? Bro science much
Ikr, the part where he let the other guy push him down on the leg curl and he fights it, can cause a muscle tear especially when your muscles are fatigued, not fun
@Guilherme Sousa Go look at Nick Strength and Powers new video on Tom Platz and talk that shit. At 65 his legs still look better than yours, mine and 99.9 % oh humanities....dumbass
I'm truly speechless at 5:30 and on...
Sloth Mc 😂😂😂😂
Lol
Actually works for the stretch. And clearly it shows in him 😂
@@mattlukco3717 it sure does work
Yooo didn’t even see the response 😂 but yeah it works for sure
Don’t think I’ve ever really trained legs after watching this!
7:25 when you drop the soap
The uncrowned olympia. He didn't lose because he had weaknesses.. He lost because of the politics
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vc é br mano ?
I had the opportunity this great man in Cincinnati when he did a seminar. A Very humble small giant of a man I say. The majority of people need to understand what physical stress to put on a particular part of the anatomy, especially the legs. Some of the exercises Tom is doing will cause great damage to one"s patellar tendons and joints. Some people are not anatomically suited for squats, therefore has to find the appropriate exercise to build leg mass! Remember, one size does not fit all!
barbell back squats are universal, stance, bar path, bar height, wraps, sleeves, suits, belts, all can be varied to fit someone individually . The squat fits all my man
this person's dad basically the guy just said he doesn't squat so he has chicken legs lol
@@Wzrdprado While there are folks that exist that should not start with the barbell back squat, it is normally just about load management for most people. If you cannot manage the bar, bodyweight and even assisted bodyweight squats exist to progress though. That said, unless you have a specific issue, barbell squats taken though full range of motion under manageable load are perfectly find for most folks.
5:30 no way in hell is that good
I love how Tom truly couldn't believe the one guy didn't squat ever. U could hear it in his voice lol.
Bro is a legend not because he is blonde but he did tricep dips on the leg extension.
Anyone that see this, that initial photo (screen shot) is not Tom Platz… that’s Dave Draper squatting, I have the photo in a magazine from back in the 70s
I recommend not listening to the audio only... very disturbing.
Knees over toes on the hack squat 🙌
5:10 - 5:42 just listen.
Funniest bit has got to be 9:31 😅🤣
When your workout transcends and becomes an erotic experience!
@@johanhakansson5817 hahaha
Amazing killer LEG day work out. this era people spent most of the time with their cell phone while on the gym...training for their thumbs to be muscular.
"Keep going, kill me" hahahahaha wtf
18:58 bros testosterone and smile were doubling each rep with those cheers
Imagine getting kicked by Tom platz
Dave Draper was a squat madman too
7:23 WTF!!!!!
Kkkkkķkkkkkkk
Tom actually did a long sprints but just with weights, it's like riding a bike with weights.
Man has bulletproof knees
Tom Platz "Make hardcore bdsm style love to the weights"
Not getting hurt on that ham curl with someone fighting against your stretched out legs is crazy
Funny thing is Tom is motivating his supporting partner to spot more🤣🤣🤣but for others it's opposite
5:35 if i do this in gyms in 2024 i will get arrested! 💀
You are the FU#*N MAN Mr Platz
lol close your eyes and listen at 6:45 what do you picture?
nadia562010 The sound of the machine sound like springs on a mattress...I'm dying. 😂😂😭😭
Bill KAZMAIER in that last clip tho… dude 23 reps is just insane with any weight, I can’t even do that with one plsye
I did not expect to laugh my ass off during this😂
To me guys that do tons and tons of sets is just insane to me. I use to lift and do 3 sets for every exercise done in my routine. Never more very seldom less. By doing this took me 3 years to get fairly ripped and fairly huge. 10 to 15 reps for every exercise? Nty
What worked for you doesn’t for someone else, however I’m the same way.
@@ironadversity2500 I used to always workout like that. 3 sets and that's it. Just recently increased my volume by at least double and I've never had better results. Obviously I've lowered my weight slightly to handle the volume and honestly I hate spending 45-60 minutes on just a single body part but I've never had muscle improvement like I do now. It's weird everybody works differently. I have to train like Jay Cutler - He has TONS of volume. Sucks but it is what it is lol
I agree. Not everyone recovers the same way from exercise. My leg workout was leg extensions to failure superset with Smith Machine squats. 1 set once every five days. I did leg curls too, just on a different day. Back when I was a man before marriage. May all your leg workouts be productive👍
Damn tom really put those extension machines to the test... I'd bring him mine if I was a company working on one lol
This will be my legs workout from today on🤘🔥
Welcome to snap city heres our president Tom platz!
Dave Draper is the one squatting in the thumbnail.
Imagine getting your mate to do that in the gym, bet i would get kicked out 5:30 not sure what that does anyway. Not hating Tom one of the best legs ever just scares me some of the things he did, think i would have no knees if i trained like he did.
Kippax123456789 imagine doing that at planet fitness
Kippax123456789 he talked about it in his calves explained by a old school champ video. It’s called a static rep. HUGE WEIGHTS held statically. It completely destroys the muscle at the end of your workout.
Quadzilla
He was screwed out of the Olympia!
Squats 8-12 5-20.
Hack Squats 5 10-15.
Leg Extensions 5-8 10-15.
Lying Leg Curls 6-10 10-15.
Standing Calf Raises 3-4 10-15.
Seated Calf Raises 3-4 10-15.
Hack Machine Calf Raises 3-4 10
Squats 2 sets or 8 set?? 😔
@@yolimaberdugo1734 *8 sets of 12. then 5 sets of 20 with a lighter weight.*
32 sets. 😂😂😂 Not likely. 😂😂😂
amazing form, to emulate Tom try placing a weight under your heel for loft. Guy is a ledgend nuff said.
That moment u realize he was only king of quads and not hammies...
TOM HAD THE BEST LEGS OF ALL TIME IN MY OPINION AND NOW THAT I AM AN OLD MAN I AM READY TO GET SERIOUS ABOUT LEG TRAINING! THANKS TOM!
Im 68..for legs 5× 50 bb back squats off rack jus b4 full bend constant motion..with 45pct bdywght 2023 did 168 ×..over 40k squats in yr
That 7:03-7:33 part was funny.
Netflix - you still watching?
Someone’s daughter 5:27
it's almost like the same 4 minutes of material...repeated 5 times... :/
Fuken Leg Legend!!!
Knees like butter
I can smell the sweat
My neighbors must be thinking I am watching gay videos again
My knees hurt after this
King 🔥
Tom Platz Monstro em kkkk C loko .... Dahora Os Treinao Dele!
I been working on my dipstick 😢
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
...."he that believeth NOT the Son is condemned already;"
7:20
😂
"Genuflect upon the squat rack" o_o
16:06 bye bye knee.
🖤
7:30 what the fuck is going on
Kkkķkkkkkkk
C’MAAAN CHOKE ME!! 😆
so what if he never won the olympia, his dedication towards leg day made him the legendary quadfather and no one can outwork him
The way he trained and the passion, it seems like he had more fun with training rather than bodybyuilding/posing
Nice video but pic is of Dave Draper.
Muscle hypertrophy is all about the pump
11 people don't train legs.
5:35 lmao
Fukn savagery at its best
how often did he train legs per month??
2 times a month
it needs to be mentioned that doing this hack squat with 0 weight is NOT LIGHT . at least coming from a chicken legged lifter . but yea the fact he just pushed out like 150 hack squats holy shit
5:27
How he dosnt get injured !!!
Song 13.45?
😂 that part when he said harder it looks like he is giving that guy a blowchop
Mikey Sokimi 😂😂😂😂
No hacia pantorrillas?
5:26 WTF
Kkkkkkkkķkkk
Adam Sandler's Sex or Weight lifting audio skit
The gay men would love this!
como se llama la musica que sale al final del video me ayudan
He was just gifted with legs...His upper body not so much.
definitely wasnt a weak upper body
@@Jack-jj2rv weak in comparison to his legs though, it's not proportional
@@MikeNolanMate ofc yeh this man had legs figured OUT
he was trained by weightlifters cool...they are the most athletic people on the planet
FOTO DAVE DRAPER NÃO TOM PLATZ .
hahahahahha this is jokes
This looks so strange
No thanks 😂
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9:09 i hate my mind 😢
Looks silly...very silly
I don't understand why someone would want such legs? It don't look good you aren't fast with them you can't better fight with them so why??
lol how do you know you cant fight better with big legs? A kick boxer or muay thai fighter would beg to differ, there legs dont have to be bodybuilder size but they do have decent sized legs.
You kidding? Having strong legs is always a good thing. Guarantee with Legz like Platz you have ultimate balance. Very explosive as well.
Alibaba Jackson stfu soyboy no one will ever have legs like platz he will be remembered for eternity for his leg development he went were no one dared what have you done?
@@ahyup214 why you attacking this guy personally? You seem insecure af. By the way, who are you? You're a nobody. Just like me and the other guy, so move on little boy.