Thank you to Vitassium for sponsoring today's Bed Yoga Class for POTS! Get 25% off Vitassium and SaltStick electrolytes and free shipping on orders over $50 when you join the Vitassium Club. It's free to join and start receiving these perks here: saltstick.com/pages/vitassium-club
A great class, thanks so much. Making good progress on my long covid recovery and my POTs symptoms definitely reducing- your strength plans morning/evening stretches have made a big difference.
This was perfect. Having a flare up of chronic vestibular migraine so this was something I could do without getting dizzy and nauseous. Felt so good to stretch my body after lying all day in bed. Thank you as ever for finding just what I need!
I am so happy I found you! I have full thoracic spinal fusion for severe scoliosis , 3 pectus bars for a severe excavatum, POTs all most likely caused by EDS. I have covid rn and it’s hitting me so hard and I’m just not getting better and all my POTs symptoms are worse! Anyway 😅! Just happy I found you!!
This is amazing that i found this. I’m putting this in my yoga/workout playlist. At the moment I’m low key looking for chronic pain yoga, everything just hurts, i may just use this if I can’t find anything
Literally my whole channel is for chronic pain and chronic illness so I’m sure you’ll find something here that works for you! You can also browse our catalog of yoga classes for pain at spoonieyogastudio.uscreen.io
hello do you have anymore of these? i have EDS and depression and i find it really hard to get out of bed this is one of very few types of exercise i can do and itd be awesome to have some variation if possible thank you ❤
Yes! I believe I have a couple more classes like this here on TH-cam or you can join my online studio with over 300+ classes here: spoonieyogastudio.uscreen.io
I was excited by the idea of yoga that's safe for EDS, but unfortunately, holding long poses that stretch or put pressure on my joints seems to be the worst thing I can do for hypermobility pain. Is there something I'm missing about how this is helpful for hypermobility?
My students with EDS (including myself) tend to do better with yoga in bed because it cushions everything and prevents over stretching. On a scale of 1-10 I usually recommend going for a 2-3 stretch sensation. Gentle stretching helps to promote blood flow to the tissues and can help with pain relief which is important for us because our muscles overcompensate for our weak joints and can end up really tight and sore. Everyone is unique though, so if this doesn’t feel right to you, listen to your intuition! I also have a free ebook about yoga + hyper mobility which you can find on my website: santoshaspirit.com/free-yoga-classes
Thank you to Vitassium for sponsoring today's Bed Yoga Class for POTS!
Get 25% off Vitassium and SaltStick electrolytes and free shipping on orders over $50 when you join the Vitassium Club. It's free to join and start receiving these perks here: saltstick.com/pages/vitassium-club
You're my hero 🙌🙌🙌 I thought I'd have to stop doing yoga but then I found this :)
A great class, thanks so much. Making good progress on my long covid recovery and my POTs symptoms definitely reducing- your strength plans morning/evening stretches have made a big difference.
So glad you liked it and I’m so happy to hear about your progress! 💕Thanks for practicing with me Stephanie 🙏🏼☺️
The only props I was missing were the cute cats 😂 Thank you for sharing this with us, lovely practice ❤
ive done this so many times in recent months. glad to be in a part of my healing where i'm finally letting myself do restorative yoga. thank uuuuu! ❤🎉
this video was tailor made for me, thank you so much for all of your videos! and vitassium is EVERYTHING omg, it helps me so much
Right?! They’re amazing! Glad to hear the class was just right for you 💖
This was perfect. Having a flare up of chronic vestibular migraine so this was something I could do without getting dizzy and nauseous. Felt so good to stretch my body after lying all day in bed. Thank you as ever for finding just what I need!
So glad to hear this was helpful! I can imagine it was a huge relief ❤️ I hope your flare up ends soon!
I am so happy I found you! I have full thoracic spinal fusion for severe scoliosis , 3 pectus bars for a severe excavatum, POTs all most likely caused by EDS. I have covid rn and it’s hitting me so hard and I’m just not getting better and all my POTs symptoms are worse! Anyway 😅! Just happy I found you!!
as a writer with dysautonomia and EDS, I’ve been spending all day hunched over editing my new book. Will come back to this! ❤
Sounds like this would be the perfect yoga practice for you! ☺️❤️
This is amazing that i found this. I’m putting this in my yoga/workout playlist. At the moment I’m low key looking for chronic pain yoga, everything just hurts, i may just use this if I can’t find anything
Literally my whole channel is for chronic pain and chronic illness so I’m sure you’ll find something here that works for you! You can also browse our catalog of yoga classes for pain at spoonieyogastudio.uscreen.io
Thank you so much for this! I have POTS and the fruit punch fast chew literally makes it possible for me to function outside of my bed.
YES! Love their chewables!
hello do you have anymore of these? i have EDS and depression and i find it really hard to get out of bed this is one of very few types of exercise i can do and itd be awesome to have some variation if possible thank you ❤
Yes! I believe I have a couple more classes like this here on TH-cam or you can join my online studio with over 300+ classes here: spoonieyogastudio.uscreen.io
Love your beautiful curly hair
Thank you! ☺️
Can we do this session before bedtime?
Yes! It would be perfect for bedtime
Why do I feel tingling in my legs while doing child pose
I was excited by the idea of yoga that's safe for EDS, but unfortunately, holding long poses that stretch or put pressure on my joints seems to be the worst thing I can do for hypermobility pain. Is there something I'm missing about how this is helpful for hypermobility?
My students with EDS (including myself) tend to do better with yoga in bed because it cushions everything and prevents over stretching. On a scale of 1-10 I usually recommend going for a 2-3 stretch sensation. Gentle stretching helps to promote blood flow to the tissues and can help with pain relief which is important for us because our muscles overcompensate for our weak joints and can end up really tight and sore. Everyone is unique though, so if this doesn’t feel right to you, listen to your intuition! I also have a free ebook about yoga + hyper mobility which you can find on my website: santoshaspirit.com/free-yoga-classes