First Trimester Pregnancy Yoga Workout - 9 Minute Prenatal Yoga Class
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Join me for a relaxing and energizing 9-minute prenatal yoga class designed specifically for the first trimester of pregnancy. This gentle yoga flow is perfect for beginners and can be done in the comfort of your own home.
Stay active and healthy during your pregnancy with this tailored yoga workout that focuses on poses suitable for the early stages of pregnancy. Enhance your overall well-being with this first trimester pregnancy yoga routine.
Feel rejuvenated and connected to your body as you prepare for the beautiful journey ahead. This workout is part of a series of prenatal yoga classes to support you throughout your pregnancy. Practice regularly for a full-body prenatal workout experience. Start your pregnancy workout routine now!
Today, I want to share with you my new pregnancy yoga first trimester workout. This quick 8 minute online yoga class you can do at home. And if you like this workout be sure to sign up for 200+ free workouts at www.pregactive...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- www.youtube.co...
Understanding the Benefits of Yoga During the First Trimester
Yoga during the first trimester of pregnancy can be incredibly beneficial for expectant mothers. It offers a form of gentle exercise that can help to alleviate common early pregnancy symptoms such as fatigue and nausea. Regular practice can also improve circulation, enhance overall well-being, and provide emotional balance during a time of significant change. Yoga's focus on mindfulness and breath control can additionally aid in reducing stress and anxiety, setting a positive foundation for the months to come.
Safe Yoga Poses for the First Trimester
While yoga is generally safe during the first trimester, certain poses are especially beneficial and pose little to no risk. Poses such as the Cat-Cow stretch can relieve back pain and keep the spine limber. The Mountain pose is excellent for grounding and improving posture. Butterfly stretch can help in opening the hips, which may benefit during delivery. Gentle seated twists can aid digestion and provide a mild abdominal stretch, although deep twists should be avoided.
Modifying Yoga Practices for Early Pregnancy
As the body changes during the first trimester, so too should the yoga practice. It's essential to modify poses to accommodate the growing belly and the shifting center of gravity. Props such as yoga blocks, bolsters, and straps can be used to provide support and stability during poses. Women should also decrease the intensity of their practice, focusing on maintaining energy levels rather than pushing themselves.
Instructors may recommend avoiding hot yoga due to the risk of overheating and instead suggest a more temperate environment. It's also advisable to avoid jumps, intense twists, and inversions that could potentially cause harm. Modifying the practice allows expectant mothers to continue yoga safely throughout their pregnancy, adapting as their body and needs change.
Integrating Breathwork and Meditation with Yoga
Breathwork and meditation are integral parts of a holistic pregnancy yoga practice. Pranayama, or controlled breathing, can help manage shortness of breath during pregnancy and prepare for the breathing techniques used during childbirth. Meditation can provide mental clarity and reduce stress, helping expectant mothers to stay calm and centered.
Online #PregnancyYoga classes are really popular right now as we all want to avoid the gym and stay safe. But please read this is you start a workout. The way you workout will impact on your health and also your growing baby's health.
Get more pregnancy yoga workouts: 1st, 2nd 3rd trimester at www.pregactive...
So during your first trimester your body will be experiencing a range of body changes. Some will be completely foreign to you if you're first time mama. It is important to get off to a good start in your prenatal fitness plan during this 1st trimester to help you establish
I have been teaching yoga to all women, including pregnant women, for nearly fifteen years. For me, practicing yoga throughout my pregnancy definitely helped me during childbirth and also with my postpartum recovery.
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#pregnancyyogaworkout #firsttrimesterworkout
The more you learn the less you fear. The more you educate yourself, the more empowered you become. I'm here to help you to claim your empowering pregnancy, birth, and motherhood experience you so rightly deserve - www.pregactive...
This was exactly what I needed on a day filled with raging hormones 🙃
It turned my day immediately around, and filled me with such calm. Thank you for guiding me!
I'm so glad! Those hormones can be FULL ON! Where are you at in your journey? How many weeks? x Kerryn
This is perfect while im doing this i feel the heart beat of my baby inside of my tummy❤️😇🥰
Oh just so special ❤️❤️
I chose this channel because of the nice sound of her voice
Oh thank you, so nice!
I could just listen to your calm soothing voice forever ❤
Oh so sweet, thank you 😊
Thankyou for this! I just completed 5 weeks and a little nervous- but these excercises really calmed me down! Will continue it daily!
You are so very welcome! Well done! Keep it up! ❤️
That was amazing, exactly what I needed right now! Thank you so much!
Oh I’m so happy you loved it! Thanks for your comment ❤️ Kerryn
Hell Mam, I'm a complex pregnancy patience, my last 3miscarriage history. My gynecologist advice me to take fully bedrest this time.
Can i do this yoga? I'm eagerly awaiting for reply.
This my first trimester running.
Thank you for such a important content.
thank you for instructing us, it was a great session. I just started going to yoga classes & found your channel online when searching for instructions for self-practice at home.
Just so happy you are loving the videos! Welcome to Studio PregActive anytime where I guide you week by week ❤️ Kerryn
Thank you so much 😁
So happy I found your videos ❤
I’m so glad too! ❤️ Kerryn
This is really nice exercise for need 😊
So glad that you love it!
really nice workout!!
Thank you! So glad you liked it, thanks for your comment ❤️ Kerryn
This is exactly what I needed
I'm so glad!
This is really helpful❤ looking forward for more videos
I'm so glad! x Kerryn
I love that you're an Aussie. I don't suppose you're around the Northern Rivers? ❤
Melbourne 😉
Thanks 😊
You are so very welcome! More just like this at: www.pregactive.com/pregnancy
Can I do treadmill in the 1st trimester
When to do it ?? In the morning or in the evening? After having food or later ?
As with any yoga or exercise, it’s recommended to not do on a full stomach. It’s your choice as to if you prefer morning or evening (or in the daytime!) I hope that’s helpful for you? ❤️ Kerryn
Great exercises. Thanks
So very welcome!
Thank You!
You're welcome!
Is there a playlist here on TH-cam that I can follow throughout my pregnancy? I don’t have the funds to pay for your other videos im sorry.
You started at Day 1 of my 7 day Pregnancy Yoga series, I hope you have found it useful! There are ample pregnancy videos, and more always coming on this PregActive TH-cam Channel! Be sure to comment and like the videos you enjoy so I know!
How many days a week can I do this exercise
Consistency is what will help you in your pregnancy to reduce back ache and to keep strong, so frequently performing your exercises is important! It's also a personal preference, as you might like to repeat this same workout, or you may find you like to mix it between a range of my workouts.
I often recommend 3-5 times a week is a nice amount.
I guide you step by step over in my Pregnancy Program at PregActive.com, feel free to check it out and start the free trial.
x Kerryn
can i do this after ivf treatment?? bcoz i don’t want loose my flexibility & my strengthen ?? i mean i don’t wan my yoga/body become a robot 😂 you know what i mean right 😝
Yes, this is a beautiful, safe yoga flow - enjoy xx