Pregnancy Guide: Asanas, Nutrition, Skincare, Mood Swings & Baby Care | Motherhood | Dr. Hansaji
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- เผยแพร่เมื่อ 18 ส.ค. 2023
- Pregnancy is a remarkable journey, filled with anticipation, joy, and some unique challenges. In this video Dr. Hansaji Yogendra recognizes the significance of embracing a holistic approach to pregnancy, considering not only the physical aspects but also the emotional dimensions.
This video focuses on 4 important pillars of Yogic living
Ahaar (Diet):
To avoid constipation, eat figs boiled in milk.
Avoid canned, processed, and bottled foods.
Include foods rich in fiber, vitamins, minerals, and whole grains.
Include fresh fruits and vegetables specially citrus fruits, green vegetables and whole grains in your diet
Vihaar (Lifestyle):
Practice Vajrasana after meals.
Avoid overexertion, stressful situations, and a negative environment
listen to chants and words of wisdom.
Rest with your feet up for 1-2 hours in the afternoon
Achaar (Traditions):
Avoid asanas that compress the stomach or involve inversions.
To ease backaches, use a hot water bottle,
Practice Pranayama to find balance and calm you down when you need it.
Vichaar (Mental Well-being):
Have faith in a Higher Reality,
Write 10 positive points
Stay away from stress and anxiety
Overall, this holistic pregnancy guidebook seeks to empower and support expectant mothers by encompassing the elements of Ahaar, Vihaar, Achaar, and Vichaar. It aims to provide comprehensive knowledge, practical tips, and nurturing guidance to help mothers navigate their pregnancy journey with grace, joy, and well-being
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Are you looking for ways to manage common discomforts during pregnancy and embrace a
holistic approach? This video will guide you through the world of yogic practices for a joyful
pregnancy journey. Watch it and share it with other moms-to-be! Post your valuable
comments below. Our goal is to make good health a priority, promote well-being and make
this world a healthier place to live in.
BB
Ma'am pregnancy me khajur kha sakte h ya nh???
Wonderful talks,big salute❤
Hello ma'am. Your consistency is second to none. I was considering quitting my channel but stumbling on this channel has encouraged. Thanks for all you do, ma.
Great video! Your health tips are spot on and super helpful. I've just started my own health-focused TH-cam channel, and your insights have inspired me to keep pushing for better well-being. 👍💪
Awesome guidance
Thank you, Mama 😊
Thank you, it's so great to recieve pre natal advice that is based in love and support rather than profit and institutional books. Thank you very much ❤❤❤❤🎉
Thank you so much madam 🥰
Inspiration ✨❤
Facing bloating and acidity problem during pregnancy (first trimester ).Kindly guide.
Thanku so much for great guidance🔯🕉
What should be done for more than two days of menstruation? Mem I would benefit from a video on this subject.
Love this
Thank u
Wow! Thank you so much Ma'am. Your words Just boosted up my mind. I request to plz post some tips about pregnant working women that how to manage the challenges of pregnancy and household works & how to remain healthy and happy. Thank you
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Mam what should we do for our skin (dark spots on face, hyperpigmentation, cracked nipples)in our postpartum period.
Ayurvedic medicines can we take. Bbeforre delivery
2nd month
Aur mera kuch bhi khanae ka mann nahi hota. Bas nariyal paani acha lagta hai
🙏
I don't know but I feel very stressed in my pregnancy 😢
Sometimes it happens with me too but it reduces in second trimester I feel
So true,same here 😢
Same
Maam in one of your video you have talked about halim seed for increasing haemoglobin, can i have that drink during 7th month of pregnancy ?
Namaste It's advisable to consult a Doctor before consuming halim seeds during pregnancy.
Asana for tachycardia (extremely high pulse rate) please 😢😢 i don't want to be dependent on Medicines for so long 😢😢
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Mam ap Hindi me bhi vedio banaya kro please🙏🙏
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
I cannot eat milk and milk products 😭
Hiii mam plz inform me after delivery mery ball bht ziada gir rahy mera baby 8 month ka hogya but hair fall to much plz mujhy isk bary mai kuch bta daen 😢
Namaste, th-cam.com/video/BrMaizgAcq4/w-d-xo.htmlsi=441J_kEqjVI8N0nh
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Disk prblm pai b ake video daloo mam plxxxxxxxx
Namaste, th-cam.com/video/kzBo52ECRPk/w-d-xo.htmlsi=N0cPsRg-8om47XAo
Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Namaste mam..you are doing a great work .my third month start ..mam I want to know that before marriage I use to take depression medicine as I was suffering from the disease schizophrenia ..I quit medicine right after nd day of marriage on my own and second on my husband choice ..he takes care of me very well ..right now I am perfectly fine .will it create any problem to me and my first child in near future??6bmonths ho gye koi medicine nhi le rhi mein fever cold tk ki b nhi
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Thanks mam
What can I have as snacks during 3rd months other than fruits. I do not want dry fruits for now as it produces heat
Namaste, Makhana, kurmura, boiled ragda, sesame seed chikki, roasted chana, peanuts
Ma'am Cai I take chia seeds and lemon in warm water during preagnency
Namaste. Yes, you can consume lemon chia water during pregnancy.
🙏🏿🌺👏🏿👏🏿
Mam , isn’t milk bad ? Like diary makes me get throat pain and cough in that case what should I have ?
Namaste, avoid foods that doesn't suit you
Same case with me
Plz hlp me mam 🙏🙏 Mera wife ki 3 mnth 12 din hua he USG report Kiya hu Dr .. bola he k rest kar ne k liye mere wife ka wait Kam horahe Dr bola k rest Karo khana Khao lekin khan nhi kha paraha he wife Thora Jo vhi khara he oh vhi ulti kar rhi he plz hlp me mam
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan after complete examination of her case.
Is it okey to do diabetic yoga during pregnancy . ( after following your yoga asanas my sugar level gradually low)
Namaste, during pregnancy it is best not to experiment and consult your doctor for better judgement.
@@theyogainstituteofficial thank you
Dear mam plz tell somethings for nausea and vomiting during pregnancy plz
Namaste. In certain instances, morning sickness may persist for up to three months before subsiding. However, a helpful remedy involves slicing a lime in half and gently heating it on a stove. Once warm, sucking on the lime can alleviate the symptoms of morning sickness. Wishing you the very best and abundant good health! May your days be filled with joy and positivity. Thank you.
2months, not feeling to eat anything 😢😢😢
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Wait for another month. After 3rd month you will be fine.
After 3rd month means ur 2nd trimester u will eat everything... 2nd trimester is golden time
Same here
I'm in 5th month..not feeling to eat anything...due to vomitings
Mera toh kuch krne ka mann ni ho ra h bs vomit sensation all time
Which month
What about healthy semen?
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. th-cam.com/video/oxPlLWj7cyM/w-d-xo.htmlsi=Vwtt5vtkZ8YCBclL