PLANTAR FASCIITIS EXERCISES by Nurshahirah Sulaiman

Explore Plantar Fasciitis Exercises recommended by Nurshahirah Sulaiman. These exercises target the foot's plantar fascia, aiming to alleviate pain and improve flexibility. Incorporating these exercises into your routine can aid in the management and relief of plantar fasciitis symptoms. Remember to consult with a healthcare professional for personalized advice and guidance