How Singaporeans Can Manage Stress and Anxiety???

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 103

  • @MasterLeong888
    @MasterLeong888  17 วันที่ผ่านมา +7

    theindependent.sg/unemployed-man-claims-his-wife-threatened-to-divorce-him-after-his-job-application-was-rejected-yet-again/
    Unemployed man claims his wife threatened to divorce him after his job application was rejected yet again
    Original post on reddit has been deleted (think his wife saw the post lol gg)

  • @AZ108AZ10
    @AZ108AZ10 15 วันที่ผ่านมา +5

    0ne of the best ways to relief stress are to watch Master Leong's videos

  • @StephanieChan-d5m
    @StephanieChan-d5m 16 วันที่ผ่านมา +5

    Totally agree with ‘Be contented in Life!’ Well said! Thanks ML for the piece of valuable advice.

  • @AnkitSingh-ue4bz
    @AnkitSingh-ue4bz 17 วันที่ผ่านมา +13

    Hi master thank you so much for dedicating this video to me. I was the one who wrote the comment on the live chat because I was having an anxiety attack that time. It truly means a lot to me. I’ve been very depressed for a long time and I have frequent anxiety attacks. I’ve tried ending it before but I always chicken out. I’ll try and follow your tips hopefully they will make my situation better and I can go back to being happy again.

    • @chewkiatyong
      @chewkiatyong 17 วันที่ผ่านมา +2

      hope 2025 gets better for you. green dragon lets go!!

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +5

      try to get professional help, go slowly and I am sure you will feel better over time
      all the best~

    • @WeimingXie-d2w
      @WeimingXie-d2w 17 วันที่ผ่านมา +3

      Pls seek help. Try to go for morning walk. Get some sunlight and walking help to improve your mood.
      Nowadays I walk 1-1.5hrs on a daily basis.

    • @AnkitSingh-ue4bz
      @AnkitSingh-ue4bz 17 วันที่ผ่านมา +4

      @@MasterLeong888 thank you for your well wishes master I’ll begin therapy next week let’s see how it goes

    • @AnkitSingh-ue4bz
      @AnkitSingh-ue4bz 17 วันที่ผ่านมา +3

      @@WeimingXie-d2w thanks for your well wishes weiming. I used to walk 1.5 hours a day but since this depression and anxiety stuff began I’ve not been walking at all I’ll try and push myself to start again

  • @basic7788
    @basic7788 17 วันที่ผ่านมา +10

    Thank you for reminding everyone on the importance of mental well-being. It is just as important as financial well-being.

  • @sassy19a
    @sassy19a 17 วันที่ผ่านมา +7

    Love that you radiate positive energy now. High quality non investment topic yet thoroughly appreciated.

  • @AZ108AZ10
    @AZ108AZ10 16 วันที่ผ่านมา +4

    Swimming reduces stress improving memory promoting brain cell growth lowers the risk of diseases enhancing self-esteem ❣

  • @AZ108AZ10
    @AZ108AZ10 16 วันที่ผ่านมา +3

    Bird in hand worth two in bush - Still waters run deep - All glitters not gold - Empty vessels make most noise - Life is short ❣

  • @andygoh
    @andygoh 16 วันที่ผ่านมา +4

    ML , you are sensible and reach enlightenment . Sincere guy 😊

  • @AZ108AZ10
    @AZ108AZ10 16 วันที่ผ่านมา +3

    Rubbing your index finger against your thumb smoothly - Casual eating, relaxing travelling abroad or locally relief stresses

  • @ImagesOfCountries
    @ImagesOfCountries 16 วันที่ผ่านมา +2

    Master Leong does not just have mastery of authentic Singlish language, but is also a master of life... Very good !... 👍

  • @vincentfoo5877
    @vincentfoo5877 17 วันที่ผ่านมา +8

    Thanks master for sharing. Genuine and useful .

  • @dominicteo872
    @dominicteo872 14 วันที่ผ่านมา +1

    Huat ah Master💪🚀🐉🐉🐉🐉🐉🐉🐉🐉🐉

  • @DividendFarmers
    @DividendFarmers 17 วันที่ผ่านมา +5

    Thank you Master for your genuine sharing. Very inspiring stories to help others. Jiayou :)

  • @judylim1809
    @judylim1809 17 วันที่ผ่านมา +5

    Thank you for your sharing❤

  • @charleslee3081
    @charleslee3081 17 วันที่ผ่านมา +5

    Hi ML, thanks for sharing. I fully agree. We need to cut down on Social Media, eat less Sugar and Junk Food, and exercise. Go, green dragon!

  • @purpletulip1688
    @purpletulip1688 16 วันที่ผ่านมา +1

    Thanks for the video. Look forward to another one

  • @g2gcio
    @g2gcio 17 วันที่ผ่านมา +4

    Thank-you Master Leong for sharing this difficult but important Mental Health topic that is very often taboo for our society and under appreciated🙏🏻

  • @namwengyeap3750
    @namwengyeap3750 17 วันที่ผ่านมา +3

    Master Leong, this is your best video so far.
    Happiness in life is most important

  • @mrpetworld5682
    @mrpetworld5682 17 วันที่ผ่านมา +3

    Fantastic sharing !

  • @yeshuajoshua3337
    @yeshuajoshua3337 17 วันที่ผ่านมา +4

    Excellent

  • @ahcang5722
    @ahcang5722 17 วันที่ผ่านมา +7

    Rich also have their own stress. I think is usually about expectations vs reality. Need to be realistic and balanced.

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +2

      ya rich people like to do business instead of being worker
      then business failure is very stress one

  • @KelvinKing
    @KelvinKing 17 วันที่ผ่านมา +5

    Thanks for the tips. I find Mindfulness meditation and breathing to be very helpful for me as well to reduce anxiety...

  • @kevincheong1516
    @kevincheong1516 17 วันที่ผ่านมา +9

    Thank you master for your valuable sharing. Unlike other TH-camrs, you bring valuable off topics to us. All the best!

  • @ImagesOfCountries
    @ImagesOfCountries 17 วันที่ผ่านมา +4

    Very good ! ... 😊

  • @Jeremy88888888
    @Jeremy88888888 16 วันที่ผ่านมา +1

    Totally agree with you 👍🏻

  • @darteyeo6253
    @darteyeo6253 17 วันที่ผ่านมา +3

    Thanks for using humor but also conveying a serious message

  • @temasekb
    @temasekb 17 วันที่ผ่านมา +9

    Work hard doesn't mean will succeed. All depends on luck by meeting the right person or doing the right thing. Want compare, compare with the less fortunate cause one mountain always higher than another mountain.

    • @goldbird86
      @goldbird86 17 วันที่ผ่านมา +2

      True. One moment you can be at the top of the mountain, next moment you can fall to the bottom.

    • @ImagesOfCountries
      @ImagesOfCountries 17 วันที่ผ่านมา +1

      This is so true.... In fact a 'rich' man always feels poor when he compares himself against others in the hierarchy in terms of high personal net worth... 😊

  • @MasterChiefSpartan
    @MasterChiefSpartan 17 วันที่ผ่านมา +1

    Greatly appreciate your sharing ! There are a lot of Singaporeans with mental illness that have not sought medical treatment due to the entrenched discrimination and stigma from Singapore Society towards mentally ill people.

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +1

      ya lor i hope employers can be more open minded towards people with history of anxiety and depression as its getting more and more common

  • @AZ108AZ10
    @AZ108AZ10 17 วันที่ผ่านมา +4

    💔High Fall - High Damages - Survived 9 Retrenchment 7 Crisis - Biz BKK PEK PNH SGN SHA - Content - Relax - Swimming

    • @AZ108AZ10
      @AZ108AZ10 15 วันที่ผ่านมา +2

      Guy yet nam debt lam la so co la ngon Kor teng / ten ang ngon new Korm teng / ten kor lam li di cher lay ver 💔boon

    • @AZ108AZ10
      @AZ108AZ10 15 วันที่ผ่านมา +2

      2025 - PNH - SGN - 300 km - 10 hours - US$30 - Ferry River Crossing - Enjoying - Relaxing - Trip - Unforgettable ❣

    • @AZ108AZ10
      @AZ108AZ10 15 วันที่ผ่านมา +2

      2025 - PNH - BKK - 555 km - 15 hours - US$30 - Beautiful - Enjoying - Relaxing - Trip - Unforgettable ❣

    • @AZ108AZ10
      @AZ108AZ10 15 วันที่ผ่านมา +2

      PNH - Centrepoint for men seeking fortune in flexible forgiving - HNW Khmers are hospitably trustworthy warm ❣

  • @cilantro3992
    @cilantro3992 17 วันที่ผ่านมา +2

    Hi Ordinary Singaporean, I'm your first 10K to journey with you! Huat Ah!!

  • @user-hv8tr8fx9k
    @user-hv8tr8fx9k 17 วันที่ผ่านมา +8

    If a wife wants to divorce the husband, because he got retrenched and has difficulty finding a new job, i would say, let her go. He deserves better. He deserves an understanding wife. I'm saying this as a woman. Both men and wife deserve love and support.

    • @ImagesOfCountries
      @ImagesOfCountries 17 วันที่ผ่านมา +3

      Realistically, it's rare to find real (humane) love per se being the true underlying motive for maintaining modern relationships... Most relationships are geared towards attaining personal gain of some sort... 😊

    • @AZ108AZ10
      @AZ108AZ10 16 วันที่ผ่านมา +3

      @@ImagesOfCountries 💔Retrenched and penniless thereafter she divorced me, my children are her ATMs💔

    • @AZ108AZ10
      @AZ108AZ10 16 วันที่ผ่านมา +3

      @@ImagesOfCountries 💔1999 $800k 4 bedder 1,400 sq ft given to her - Worth $1.6m in 2025 - No loan💔

    • @AZ108AZ10
      @AZ108AZ10 15 วันที่ผ่านมา +1

      @@ImagesOfCountries Smart man hid fixed / floating assets - 1961 Women's Charter skinning you alive 💔

    • @AZ108AZ10
      @AZ108AZ10 15 วันที่ผ่านมา +1

      @@ImagesOfCountries Smart men hid fixed / floating assets - 1961 Women's Charter will share all

  • @limyewhuat6231
    @limyewhuat6231 17 วันที่ผ่านมา +3

    ❤❤❤

  • @KS-zd4ew
    @KS-zd4ew 17 วันที่ผ่านมา +3

    I know some people whose not on any soc med flaunting their wealth and how they spend money , attending parties , lux travelling the world bcus they are too busy enjoying themselves & looking after their families and friends and doing charities anonymously 😂 and don’t have to prove their high flying lifestyle to anyone . These are the true wealth and confidence in their happiness .

  • @AZ108AZ10
    @AZ108AZ10 15 วันที่ผ่านมา +3

    Hide Fixed & Floating Assets To Avoid Claims 0r Distributions Unfairly In Her Favor 💔

  • @ArnoldCheok
    @ArnoldCheok 17 วันที่ผ่านมา +1

    kop khun ma krap master🙏

    • @AZ108AZ10
      @AZ108AZ10 16 วันที่ผ่านมา +3

      Khun ML di ma sir nood di thi soot - Phom yu nai Krung Thep ha pi leow - My key new - Key new so koh proke - Tai lor.

  • @Qq_5156
    @Qq_5156 16 วันที่ผ่านมา +1

    Master, can share some therapy strategies from your psychologist on managing anxiety?

    • @MasterLeong888
      @MasterLeong888  16 วันที่ผ่านมา

      i also dunno how to share, they will see what issues you have and customize a box of tools to help u manage the issues

    • @Qq_5156
      @Qq_5156 15 วันที่ผ่านมา

      Thanks Master. It is important to be contented. If not, it will be never ending cycle

  • @stevenyip2631
    @stevenyip2631 17 วันที่ผ่านมา +2

    Wow...! Master got dimple leh..., must have been a very cute and lovable baby then. Too bad now old already. No more cute...😂

    • @ImagesOfCountries
      @ImagesOfCountries 17 วันที่ผ่านมา +2

      Now he looks a bit like a certain cute Mr "cotton" Chan... lol... 😊

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +1

      meow meow love my dimple can already hehehe

  • @lvxsupclub6001
    @lvxsupclub6001 17 วันที่ผ่านมา +5

    KAMEHAMEHAAAAA!

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +1

      Kame~ Hame~ Haaaaa~~~~

  • @sassy19a
    @sassy19a 12 วันที่ผ่านมา +1

    I recalled u recommended an ebook in one of ur videos which u read when u were trying to deal w negative comments. I meant to note it now but now I can’t find it. Can u share again? Thank you

    • @MasterLeong888
      @MasterLeong888  12 วันที่ผ่านมา +1

      the courage to be dislike

    • @MasterLeong888
      @MasterLeong888  12 วันที่ผ่านมา

      th-cam.com/video/AEm9Uxu-ilI/w-d-xo.htmlsi=fPP2fUln887QSNEU

    • @sassy19a
      @sassy19a 12 วันที่ผ่านมา

      thank you!

  • @AZ108AZ10
    @AZ108AZ10 16 วันที่ผ่านมา +3

    ❣1950 0dd words used daily stress relief by All races with 0ne another enjoyably relaxing bond friendship steadfast 1950 ❣

  • @AZ108AZ10
    @AZ108AZ10 14 วันที่ผ่านมา +3

    Physician Hua Tuo (140-208=68) & Herbalist Li Ching Yuen (1677-1933=256) were Vegans ❣Cao Cao Ended Hua Tuo 💔

    • @AZ108AZ10
      @AZ108AZ10 14 วันที่ผ่านมา +3

      👍Curry Beef / Chicken / Fish / Mutton / Pork = Excellent - 0r - Vegan Curry N0 Meat = Perfect✌

    • @AZ108AZ10
      @AZ108AZ10 14 วันที่ผ่านมา +3

      👍Traditional Vietnamese Foods Primarily 70% Herbals - Vietnamese Girls Slim Beautiful Body - Include Viet Men ✌

  • @stanleyfong5296
    @stanleyfong5296 17 วันที่ผ่านมา +2

    Thank you for sharing. Some of people are stressing with lots of stuff 😣 like work, family, love, etc
    btw ML, is it worth to DCA Mapletree Logistics now as my average price is $1.52?

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา

      MLT now still undervalued, a small discount to book value ok to dca and hold long term ah

  • @conniechan4576
    @conniechan4576 17 วันที่ผ่านมา +1

    是的,跟猫猫玩,狗狗是人类最好的朋友,是很好的心理医师。

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +1

      是的,每次和猫咪玩心情变很好哈哈哈

  • @Meownekox3
    @Meownekox3 17 วันที่ผ่านมา +4

    is 30 yrs old, unemployed.. i very depressed also ;( sgrn here

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +2

      jia you jia you slowly find your path, give yourself time

    • @g2gcio
      @g2gcio 17 วันที่ผ่านมา +1

      @Meownemox3, everything will past given time. Just stay strong and seek help to find another job. 💪🏻

    • @Meownekox3
      @Meownekox3 17 วันที่ผ่านมา

      @@MasterLeong888 thanks ML for sharing about being contented with life. But the thing is when young people like me that work hard , go local U like NUS and NTU, end up getting treated like trash by society, it can be really depressing. Hard work =/= decent rewards anymore in today society

  • @tonykwok9763
    @tonykwok9763 17 วันที่ผ่านมา +3

    EVERY MONTH CDC VOUCHERS.....👍👍👍👍👍🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬

  • @lvxsupclub6001
    @lvxsupclub6001 17 วันที่ผ่านมา +3

    ML can you do a recap one day on all the China stimulus since Sep 2024 like on a timeline? I am having a tough time keeping it all straight.

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา +1

      very good point, i also blur already haha

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา

      in fact i think 2025 still got more and more stimulus they will just keep pumping the economy and market i hope haha

  • @gt9227
    @gt9227 16 วันที่ผ่านมา +2

    While watching your video, I was interrupted by several advertisements promoting get-rich-quick schemes, which seemed quite worldly and materialistic.

    • @ImagesOfCountries
      @ImagesOfCountries 16 วันที่ผ่านมา

      With every other person trying to make some money to tackle high cost of living these days, such dubious schemes are inevitably proliferating like nobody's business. Like the saying, if one cannot make money, one can earn good money by teaching people how to make money... lol... 😊

  • @tonykwok9763
    @tonykwok9763 17 วันที่ผ่านมา +3

    GST.....CPF.....COL.....WAGES.....HDB BTO 99YO...TRANSPORT.....UTILITIES BILLS....CHILDREN EDUCATION BILLS👍👍👍👍👍🇸🇬🇸🇬🇸🇬🇸🇬🇸🇬$$$$$$$$$$TRESS

  • @MJH1979
    @MJH1979 17 วันที่ผ่านมา +2

    th-cam.com/video/ByzxoMXaErM/w-d-xo.htmlsi=aOwUx7rKdQcIY_cY

  • @AZ108AZ10
    @AZ108AZ10 14 วันที่ผ่านมา +1

    TH-cam - “神”真的有那麽厲害嗎?!神明道出很多修行真相!大馬罕見的神明!墨龙黑元帅!你們有看過嗎?!- 14 Dec 2024.

  • @kentang1528
    @kentang1528 16 วันที่ผ่านมา +2

    You know any legit passive income master Leong? Trapped in the rat race...damn sian...

    • @MasterLeong888
      @MasterLeong888  16 วันที่ผ่านมา +2

      save 20% to 50% of your income and invest in stocks lor, i think the green dragon is coming and it can be life changing
      china already 4 years bear, it could be a 5-10 year bull ahead

  • @huatkueh899
    @huatkueh899 16 วันที่ผ่านมา +1

    th-cam.com/video/MCBICjdsrdU/w-d-xo.htmlsi=fzgmVM-uKegmxsPU

  • @tonykwok9763
    @tonykwok9763 17 วันที่ผ่านมา +3

    CASINO LEVY.....👎👎👎👎👎🇸🇬PAP GOV..👎👎👎👎👎

    • @AZ108AZ10
      @AZ108AZ10 14 วันที่ผ่านมา +1

      @tonykwok9763 👍NO Levy @ Casinos in Kampuchea PNH & Saigon SGN - Many China Chinese @ Casinos PNH ⛑

  • @choonsengteo9694
    @choonsengteo9694 17 วันที่ผ่านมา +1

    Stress and anxiety due to real problems, cost of living and no money. Treat badly by other, no money no service and no courtesy. Government can help. Wow, you can go to acting. Don’t give wrong idea about suicidal thoughts. Watch your mouth. By chance, are you on medication?

    • @MasterLeong888
      @MasterLeong888  17 วันที่ผ่านมา

      i used to be on medication now can manage already so not taking any more medication

    • @AZ108AZ10
      @AZ108AZ10 16 วันที่ผ่านมา +2

      @choonsengteo9694 👍Didn't close fingers thumb between index middle - Didn't close fingers middle finger up - ✌

    • @AZ108AZ10
      @AZ108AZ10 16 วันที่ผ่านมา +1

      @choonsengteo9694 👍Organic ✌👎GMO-Authoritative-Chained-Cocky-Dictator-Locked-Pretentious🖕

    • @AZ108AZ10
      @AZ108AZ10 16 วันที่ผ่านมา +1

      @choonsengteo9694 1950 Local lingos united all races + Comraderie 1.3m served ns still alive formidable 2025 ❣

  • @AZ108AZ10
    @AZ108AZ10 14 วันที่ผ่านมา +3

    NO Levy @ Casinos @ Kampuchea @ PNH & NO Levy @ Casino @ District 0ne @ Saigon SGN.