30 MIN FULL BODY PILATES - Classical Pilates Workout & Mat Order
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- เผยแพร่เมื่อ 16 ก.ย. 2023
- If you want a full body pilates workout with the Original Joseph Pilates mat exercises and mat order, this all-level classical Pilates workout is for you! Lesley Logan will guide you through the original mat Pilates order from Joseph Pilates book ‘Return to Life‘. Let’s move!
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- Lesley Logan ------------------------
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15 Minute Full Body EXPRESS Pilates Workout for Beginners: • 15 MIN EXPRESS PILATES...
PILATES EXERCISES IN THE WORKOUT:
100
Roll Up
Roll Over
Single Leg Circle
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan
Single Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
High Scissors
High Bicycle
Shoulder Bridge
Spine Twist
Jackknife
Side Leg Kicks
Teaser
Hip Circles
Swimming
Leg Pull
Leg Pull Front
Kneeling Side Kicks
Side Bend
Boomerang
Seal
Crab
Rocking
Control Balance
Push Ups
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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
#30minpilatesworkout #pilatesfullbodyworkout #pilatesworkoutforbeginners - แนวปฏิบัติและการใช้ชีวิต
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If you like this workout, 🔥Please join our FREE Mat Challenge: opc.me/challenge
This is one of the classes I’ve been looking for and have sought on TH-cam for years. Thank you so much for this gem full of valuable information. Classical Pilates is the only form which doesn’t exacerbate my chronic pain.. I’ve fallen in love w the history of Pilates.. so I’m sticking to it! Grateful 🙏
Hi! I am so happy this class found you! All my classes on here and my OPC members site are all classical. So take as many of them as you want. Also, if you love the history I hope you have read "The Caged Lion" by John Steele. The author is a dear friend and my teacher who studied with Joseph Pilates LOVEs the book. xx~LL
@@OnlinePilatesClasses It’s on my to-read list, yes, thanks for the reminder! Thank you, thank you! Have a great week :)
yay enjoy! We had John speak in our members group a couple years ago. And I still have that recording for our members to watch. its really lovely to know the history from people who were there
OMG This is the Classical Pilates I leaned 20 years ago I can find no where. THANK YOU! Thank you! Thank you! I'm begining my journey back to Pilates and so glad I found you. I plan to blog my experience. I would like to see how you would feel about me referencing your channel?
Hey Patricia, yay!!! Omg music to my ears! I'm so happy you found me! I'm sure you'll find plenty of resources to support you. And also, if you love classes like this its what I drop every week on OnlinePilatesClasses.com
Absolutely you can link to my channel. I hope it helps many people like you! xx~LL
This is the best online pilates class I have seen. I have long been looking for one like that. Logical, incremental, well explained and not an overkill. Pilates fixed my lower back pain, and is the only form of exercise my body will tolerate with the muscles pain form of long Covid that I have. thank you, Lesley
oh wow, I'm so sorry to hear you have long Covid. I'm so happy Pilates does feel good to your body! And, that your lower back pain feels better. That is amazing! We do have a 4 week series that starts at 10min and goes up to 40 so if you liked this you might love that series. opc.me/challenge Feel free to enjoy this as much as you want xx~LL
Thank you, I’ve just signed up for it ❤
@@user-pw4nm9zq5g yay let me know how you like it!
Wow, awesome class! This reminds me of the Mari Windsor Pilates DVDs I used to do in middle school. Brought back great memories. Thank you
awe! Yay! Thank you for sharing and working out with me!
Thank you for teaching this order! I have a chronic illness that causes joint pain etc, but this is so low impact on my joints and also the low repetitions and varied moves are keeping me fron developing overuse injuries, which im normally super prone to. And I can feel how much stronger this is making me!
you are so welcome! We use the order in all of our classes always. Including our membership where we drop new classes each week. The order the foundation for all we do! I'm thrilled to hear how much Pilates supports you! xx~LL
I just found you and I LOVE your class! I have been aching for a Classical Pilates instructor online for quite some time now. Thank you for sharing your knowledge, your skills and your love of this exercise model. I will be back for more.
woohoo!! Do you have more equipment than just a Mat? If you have a Reformer I will be doing an accountability program (Free) starting next week! You can sign up opc.me/challenge. What's your favorite piece of equipment?
xx~LL
Nice clear (and surprisingly entertaining) instruction, utilizing this for observation hours for certification purposes :)
haha Love that its all those things! Thanks for being here! Congrats on your journey! xx~LL
Thank you for this. I was looking to get back into pilates for core strength (in the past when I was doing a couple sessions a week religiously it was the only time I could do a triple pirouette without falling out of it so it really works!) and I didnt realize most online classes did not do classical pilates anymore - I started classes only to find out half way though they started doing yoga or other things in the middle which is NOT what I was looking for. Anyway thank you for this! Just what I needed and was searching for. I guess from now on I have to look for classical pilates. Its the WAY
Hey Kristin, I'm so happy you found my channel! All my Mat classes are based on Joseph Pilates order. You can enjoy a fun 4 week series opc.me/challenge
Also, all the classes taught on OnlinePilatesClasses.com are based on the order. So no yoga an no random things that don't make sense. Thank you for your lovely message! Can't wait to hear how you feel now that you've found the Pilates that is for you. xx~LL
Day 2 of March Mat-ness! Thank you for sharing the Original mat exercises in order (with a little Romana sprinkled in the core series).
Woohoo Happy March Matness!
Thank you for this workout. I have fractured my leg and going crazy with not being able to run so this has been a moment of sanity each morning. I’ve been practicing daily for the last month (modified slightly ) and finding it easier each time. Thank you ☺️
louise that is amazing!!! I mean that you feel the class is more possible each time. And I love you're making modifications for yourself. As you find more connections don't be suprised if class feels harder but still possible! Happy healing! xx
Thank you. Each day there is progress but new challenges. This morning I caught my little person repeating your dialogue, shows how often I do it. 😂
OMG I love it Louise! We have OPC members whose kids and dogs know the sound of my voice. xx~LL
Love how real you are ❤ thanks
Yay! thank you for saying that! Its always my goal to be me and give permission to those taking class to be them! Have an amazing day! xx
Awesome class so great with positive attitude and loved the direction!
yay!! love reading this! Thank you xx
Hi I do a lot of Pilate I did like your workout but it’s the fastest Pilate I did usually every move is at least 5 or more times I hope you have other videos thank you 😊
I thought the Pilates child pose looked like a rabbit back and my god it is called the rabbit pose in yoga... ❤
Thanks for this classic mat order loved everything about it. ❤
yes it is just like Rabbit in Yoga! Its so good! We'll be doing a mat challenge starting March 1st hope you join us xx~LL
Have you practiced Classical Pilates before? What did you think of the class? Let us know in the comments.
It’s the fastest Pilate class I’ve ever did I usually do Mary Windsor Pilate and other Pilate videos I hope you have better videos
Thank you for this, I really enjoyed it and its great to practice the full sequence. I am just about to embark on my mat Training
so cool! Congrats on your journey! And, I hope you grab my Mat flashcards! They are really helpful for those who are becoming or are teaching Mat classes
xx~LL
I loved your energy but it was a little bit stressful to follow because it was soooo quick, for me personally it was too fast :) but it was nice to see so many different variations of exercises in one class.
hey love, totally understand. This is the full mat order and its advanced. I highly recommend you try out our beginner mat classes on here. Or, for an indepth series on the Mat exercises fullbodyin15.com is my free series that will really help you develop your strength and stamina. And then the next time you take this workout you'll be able to replace any exercise you can't do yet with ones you can. Ideally you want to build up to transitioning without pausing so you can maintain your connections. It makes harder exercises more possible. But, it takes time. So its absolutely awesome for you to be where you are. If you can't find those beginner classes or have questions about fullbodyin15.com happy to answer xx~LL
Thank you so much for this! I have recently started taking Pilates classes but really struggle with how weak my stomach and core muscles are - it’s honestly a bit embarrassing 😮 I used to run a lot and have really strong legs but my core - no! I don’t know if they are weak for a reason or if I don’t activate them right? I can’t sit up from laying down without using my arms, for example! Does anyone have advice?
You're not alone! I used to train elite runners. So, you do need to start with a beginner class and work the foundations. If you do my free series fullbodyin15.com it's so great for building your foundations! We have to strengthen your hamstrings and glutes while stretching your quads and hips! So my fullbodyin15.com workout is perfect. And, if you join OPC I can look at your form and give you some more tips! I've been where you are!! You got this!
Such a great class ❤
thank you! SO happy you enjoyed it!
I'm so glad I found your video- I've been looking for this exact format (my former pilates instructor use to teach). I subscribed and I'm looking forward to taking your other awesome classes!
yass! Yay thank you!!! I create new ones each week based off this order over on OPC. And this Friday we kick off a fun free 4 week challenge! Hope you join us opc.me/challenge
Awesome! I’ll definitely check it out!
I do have a question, some of my students do have some difficulty to round their backs to do rolling like a ball, they just, bump their back plane into the floor…what kind of feedback or exercise could I give them to practice to evolve into the C curve , and do it correctly??? Thank you so much for your feedbacks, they actually been a huge help for me. 🙏
Hey Ana, without seeing them move or their set up my guess is they are over rounding their upper back with their shoulders and under rounding their lower back. That can be due to tightness or weak abdominals or both. Something to have them consider is that its less about going "back" and more about getting the hips up. xx~LL
ps I'll go live about this in the future Sunday 9am PT and dive in deeper.
Hey Ana, I'm going live on Sunday, Nov. 19 at 9am PT to answer your rolling like a ball question! Here's a link to the scheduled live: th-cam.com/users/liveIvnCr_obzNs?feature=share
@@OnlinePilatesClasses thank you so much! I will try to watch live, as I am in Portugal 🇵🇹. Xx
Heya! Was wondering how come the breath is not mentioned? (I.e. when to inhale, exhale, mouth, nose, etc...)
there's actually only a couple exercises on the Mat where there is specific breath directions. So as long as you're not holding your breath while you're moving you're doing a great job! xx~LL
Where did you get your mat? I haven’t seen one that thin before
My equipment is contrology! I have discount links in the description! Its amazing!!!
xx~LL
@@OnlinePilatesClasses awesome thank you
Is that mat is non slippery? If so how do you call that mat? Thanks
My mat doesn't slip. Its a contrology Mat and you can use my discount link to order one. You should be able to see it in the show links. If not feel free to ask my team at opc.me/chat xx~LL
What brand mat do you have?
I use contrology and you can I do have an affiliate link if you want a discount. It should be in the perks link in the show notes but let me know if you need it xx~LL
Hip clicks during single leg circles. Where can I learn more?
Hey Anne, thank you so much for sharing! We actually have several videos on here and I have a workshop on onlinepilatesclasses.com Check out my video for Single Leg Circles with a Magic circle. Also, if you search my channel for "hip clicks" I've got a couple other lives I did on this channel. And then my Thass® workshop will help you. A hip click means you are hiking your hip during the circles and using more hip flexors than hamstrings and glutes. So you can do ovals. And not circle all the way up. And then make sure you take advantage of the glute strength in Single Leg Kick and Shoulder Bridge. Feel free to chat with my team at opc.me/chat if you can't find what you're looking for. xx~LL
@@OnlinePilatesClasses Found it! Thank you! th-cam.com/video/f93hfC4Xh2c/w-d-xo.html I'll be trying it this week.
Danica calls push ups elbow pliés. I will never not call them that. Lol
Yes Danica does, I'm not a dancer so I love my elbow bends :)
Pretty fast, but was able to do all exercises, just doesn't feel like that this had so much impact on my body
Hey Aline, Pilates is low impact so that is ok that you didn't feel like it had so much impact on your body. Also, its a practice, I just taught this class in person to some people who have done it for 20 years and its so cool how its get harder but continues to stay possible. Yes, the pace is zesty. But the Mat order isn't meant to take a full hour. Its meant to move. The reason is you want your smaller muscles to join the party and not go too slow that your bigger muscles do the work. xx~LL
Thanks Lesley for your response, I do also lots of barre and Pilates (not your classical versions probably) which does give me that burn. I'll for sure do a few more classes on your channel and see how I feel. Thanks!
@@alinekuehn4249 ah gotcha! Ok, so the "burn" feeling it happens occasionally in Pilates but not in every exercise. I found the more connected I got the more I felt that. But, also, the burn isn't a sign of a good workout or even a hard workout. The barrel work you're doing is great! It will help you find more connections on the mat work. The mat work is easy to do the choreography but not have the connections. So, def keep it up! And, also, because you're doing less than 8 reps in this workout sometimes less than 5 you likley won't have the burn. maybe in Side kicks. If you're an OPC member you can send in video of you doing an exercise to get feedback on your form xx~LL
Uhg the hip click 😅😬😬🤔
Totally understand! That's a sign you're not fully connecting to your glutes/hamstrings and your hip flexors are over working. I work on the hip click in my Thass® workouts on OPC. And if you're an OPC member I can look at your form on the exercise you're feeling that click and provide some personalized feedback. xx~LL
I never comment on these videos. I came here just to say how much I hated this exercise - and not in a good way. There is SO MUCH instruction and it's entirely overwhelming. I just hate my body now, thanks.
I'm so sorry to read this. This is an advanced Pilates workout. If you're new to Pilates I highly recommend you try a beginner class. We have several on this channel. But, if you don't like me as a teacher you can absolutely take from other people.