depends on your genetics, u should work on explosiveness and of course just hustle tf outta you and you’re gonna get a lot faster in short time (i ran a 5.1 9 months ago and now i run a 4.72)
You wanted be plantar flexed as during the drive phase you want have more contact with the ground to apply strength to accelerate your mass during those initial steps.
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Got a combine in 2 months. I run around a 4.9 rn unofficial with no training. Could I see 4.7 by the camp?
depends on your genetics, u should work on explosiveness and of course just hustle tf outta you and you’re gonna get a lot faster in short time (i ran a 5.1 9 months ago and now i run a 4.72)
How did it go
@@cantguardme1635 what tips do u have to get faster since I’m currently sitting at a 5.2 rn and looking to get in the sub 5 range
Superb sir 👍👍💪🏻💪🏻💪🏻
Thanks ✌️
Good video
Excellent 🤙💪
Thank you! Cheers!
Why should our feet be plantar flexed instead of dorsiflexed in the drive phase ?
Man what is even this question your lucky he didn’t see this
You wanted be plantar flexed as during the drive phase you want have more contact with the ground to apply strength to accelerate your mass during those initial steps.