Avoid These 5 Common Mistakes After Your Hysterectomy for a Speedy Recovery
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- 👉 Explore Dr. Dawns Post-hysterectomy free guide HERE: www.level4pt.com/hysterectomy/
If you have had a hysterectomy or you are about to have one and you want to find out what the doctor won’t tell you about your recovery! Your physical recovery may vary from the type of surgery you had (a total or a partial hysterectomy), but it is important to listen to your body and learn how to progress activity gradually.
Side effects of ramping up your activity level too soon may include a bladder prolapse, increased pain, or bleeding so this video will show you ways your can still progress activity safely. You want to make sure you are cleared by your doctor for exercise first, but in this video, you will find out the 5 things NOT to do after a hysterectomy that may surprise you!
⚠️ Please Note we are currently updating our Hysterectomy Program and switching to a new platform. The program will soon be available again, in the meanwhile you can download our free guide for more help.
What you will learn:
00:00 Avoid These 5 Common Mistakes After Your Hysterectomy for a Speedy Recovery
02:00 #1. NOT Pulling Your Belly Button In and Up the WHOLE time
03:40 #2. No Planks or Crunches
05:40 #3. Heavy Lifting
07:02 #4. Running
08:40 #5. Heavy Squatting
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Diaphragmatic breathing: • Diaphragmatic Breathing
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
I love this video Dr. I am just a week and a half post abdominal hysterectomy. Wanna see more videos on workout for us
How many days after surgery will I start my exercise. Mine is hysterectomy CS and total ovaries and fallopian tube removal
Great information! Thank you for sharing this with the world! So many people will benefit from this! Do you have an online course for this?
Yes! I am moving it to a new platform and updating it so stay tuned in the next few weeks:-)
Im trying to do exercises before surgery, but surgery is soon.
I’m one year po and still feel like I’m having problems going to the bathroom (pain) and when I left things I’m uncomfortable and sore afterwards.
Do you have any recommended videos or advice how I can start PL exercises?
So sorry to hear! Have you consulted with a pelvic floor therapist in your area?
Hi, 4 days I'm going in for hysterectomy with a obgyn oncologist. It will be a full cut, with biopsies as we go through the surgery.
My question is once I'm able to start this, how do I find a person like you in my area? You are so good at this, but because of my situation I'd rather deal with this with a professional like you in person.
I had a vaginal hysterectomy 4 weeks ago with anterior repair and reposition of uterus and pelvic floor, I have been doing some light exercises like pelvis tilt and.shoulder bridge and breathing in and out . When I go for a walk my lower back can’t cope, the pain is awful and I have to go home and sit for rest of the day , is this normal . ? Even when I’m standing in the kitchen cooking dinner it is so painful, do you have any suggestions ? Thank you .. Jackie ..
Have you seen a physical therapist (pelvic floor specialty)? You have so much potential to get this better by having someone assess you and see why you are having the back pain. Thank you for watching!