What I Needed to Hear to Avoid a Nervous Breakdown
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- In this video, author and mental health educator Douglas Bloch tells the story of how he used the power of encouraging and reassuring words, said by himself and others, to survive an episode of hellish anxiety. He then shares two strategies that describe how you can apply the power of encouraging words in your own life.
To visit my depression recovery website, go to healingfromdepression.com
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It really does help to hear somebody tells me it will be OK, you will get better, this is not permanent. The mornings are hard for me. Especially after a sleepless night.
Start doing positive momentum task give yourself credit for making bed etc it build momentum and encourages you like a snowball effect. Try to shoot for 3-5 tasks a day. Use action words in your vocab like I can I will, execute etc.
Sorry. Nights are hard for me. We will get through it and things are getting better because we are making small steps that help us get through things much easier We are helped by God. He is good and is for us.
@@khappy1286 yes, the dr put me on effexor and klonopin and it has really helped me. I can deal with life much bitter.
Douglas I've just watched this video and you tell the story of asking your friend to re-assure you until you get yourself out of your dark hopeless moments. When my moments of darknees and anxiety come I revisit YOUR videos and listen to your advice and re-assurance.Although we have never met I consider you a very important friend who gives me hope when I get down and feel lost.And I want to thank you for being there.Stay well and positive.
Thanks John. I'm glad I am able to help. Let me know anytime you're near Portland
Good advice , thank you.
I have panic and depression from losing my mother and from having a relationship with a cruel male narcissist......I hope these words help
I believe it will. I have recordings of friends and family saying kind words, and it helps me. Stay away from anything negative. My best to you.
You have no idea how many people you are helping Douglas by providing this powerful technique. Whatever challenge you are currently facing, I'm quite certain you will be fine. And thank you for your help and support.
Thank you Dahir. I’m glad the technique was helpful
Friends like this are priceless.
Without a doubt.
I am currently living my darkest days, yet it's not due to any outside forces. It's all in my head. My struggle with coping and acceptance has manifested into isolation and agoraphobia. I am thankfully going to be getting ECT treatments in the near future to help lift my darkness. I appreciate all of these videos as they help put my condition into perspective. Take care.
I had ECT in 2016, and it helped me. Good luck with your treatment. I'm glad that you are persevering.
I always come back to you Douglas if I am tested. Your messages are like an angel in my corner
I like the one quote by I think Maya Angelou - people will for get what you say or what you teach them but they won't forget how you made them feel. I have to remember that because I get so caught up in learning new techniques and modalities and trying to apply them to each client and at the end of the day they probably just want somebody's compassion and presence
You are so correct. That's what happened among the members of my depression support groups.
Thank you Douglas, I'm glad you have stayed here to help us out by sharing your story, and I send you happiness and love, appreciation and hugs as well 💗
I have a saying on my fridge (magnet) "A misty morning does not indicate a foggy day."
Always great to hear from you. I appreciate that adage.
This just happened today while I was driving. I had to call my wife and just talk to her and calm down, but she didn't know I was having an anxiety or nervous attack i couldn't tell her. It's a scary time. I have been experiencing headaches for the past month, and after an MRI and CAT scan, doctors can't figure out the issue. This has caused me to slowly breakdown. On top of an uncertain future with the economy and a high mortgage. I always had the confidence to lead my family out of any hard times, but if I'm not healthy then I can't do that. I believe this is causing me to have high axiety. I have never experienced this before.
If things don't improve, I will reach out for professional help
This will help in dark moments for sure. Never stop there, work on mindfulness and perspective, daily. Retrain your brain. These moments will become less and less frequent. They will never go away completly. No one can turn off their mind. But you can negotiate with your mind and it will accept your terms eventually if you keep at it. I wish you all peace and calm.
Doug, you’ve been through hell over and over again, and you always remain there for others.
Thank you for sharing such personal moments in your life. Much appreciated, Douglas.
Yeah, I know what it's like to wake up in a panic. I've been suffering for 20 years now (since age 17). But I finally think things are going to change for me. For one, medication helps tremendously. I've tried dozens in my life, but mostly when I was young. When I got older, I became a serious alcoholic. I thought the cycle would never end. But I finally feel like I don't need to drink, now that I'm taking Prozac and gabapentin. Honestly, I take when needed, and it gets me pretty buzzed. But I don't crave it. Way healthier than alcohol (and cheaper). Also, stress has reduced, because I'm pretty sure I've gotten disability, first try. Didn't expect that. Best wishes to everyone. Medication helps a ton. It will give you the strength and calmness to improve your life. I never thought I'd be a "depression survivor", but I'm really looking forward to all the great things I'm gonna do in my life!
Agh, I can't resist saying one more thing. A big motivation for suicide is anger over your life, and against the world. Perhaps the hardest is thinking of your own stupid mistakes, inability to see, or just plain misfortune. But sadly.... the world doesn't care. You can only pick up the pieces, learn from it, and try to make whatever small difference you can. And don't beat yourself up for being a coward. It's really easy to wish you were dead. It's much harder to actually do it. I've been trapped in that loop for 20 years and I'm sick of it. It's not gonna happen. I don't necessarily regret my path, but it's time now to move on. And thankfully, life will be comfortable enough to do so. Get help, and make the changes that you know need to happen. Kill your anger and self-hate with medication. You can indeed get rid of that pain in your chest.
Thanks for sharing your healing journey. When medication works it is truly wonderful
Thanks for sharing this, Douglas. I appreciate your vulnerability in sharing a recent/current struggle. I agree with Mike- you'll get through this. Thanks for all you do!
Wow, what a powerful support system you have with Mike🥺
Yes, I feel fortunate.
Fantastic doug l hope you are feeling well.l think you are kind and very inspiring person .
A chief aspect of depression is a lack of positive future orientation. My Mother always told me it was important to have something to look forward to. Other people not necessary.
February is an awful month for me. My Grandma died before my birthday when I was very young( literally the day before my birthday,and the funeral the next day!) It feels imprinted on my brain and soul,and though it has been decades,I have always looked at my birthday as gloom and doom. Along with other depressive moments that have little to do with that memory... Got to keep going! It is a beautiful and sunny day. I will give the Lord God Thanks and work through the day. Thank you for your words!
Thank you very much.
🌄☘️🕊️"Keep On Trucking!"
I had the same over Christmas and new year, racing thoughts, sleepless nights, depression.
Hello my friend
I am going through sand thing. I wonder are you better now? If yes, what has helped?
@@ABCiiiiiiii it was hard, my ex broke up with me and I was a mess, I did counseling once a week, took some sleeping pills for just 3-4 days to get my sleep cycle back (insomnia makes depression very intense), went to the gym, kept busy (helps a lot ) and talked to friends, talking really helps even if it’s through the “3rd person” if you know what I mean “I have a friend who’s really depressed “.. It doesn’t last forever, make sure you say to yourself “this too shall pass”. Check out eckhart tolle, his teachings about anxiety and depression also helped immensely. Pray helps a lot too and I’m happy to say I’m better now, best of luck.
Just to give u an update, I’m fully recovered and have a new gf now
Douglas, I truly hope you are well, the gift of your channel is that it provides a community base to rest on, on the days when i and others feel like we are free falling, into that dark place, I think you are one of the bravest men I’ve never met , please keep on keeping on. You really do matter xx
Thank you for your kind words. Speaking of community base, I do a weekly live video chat on thugs channel every Sunday noon Pacific Coast time. Just show up on the main page and click on the link. We have a community of loving people that give each other mutual support.
@@DouglasBloch I live in Ireland 🍀and regularly tune into your live vid chat or watch recording later. It’s one of my touch stones to keep me grounded. Thanks again
Thank you for your ongoing support. I’ve always wanted to visit Ireland
@@DouglasBloch I do hope ye can make a trip in the future. 🤞 🇮🇪
Thank you so much for sharing your raw and real struggles, it helps me SO much to watch and listen to your videos and podcast. You have a very warm and reassuring voice and I appreciate everything you do to try to help others who are going through similar struggles. I listen to your podcasts multiple times when I'm going through painful times and it always helps. I'm so grateful to have found your book, videos and podcast. I really do not think there is anyone else doing what you're doing, it's a lifesaver for many I'm sure. People in pain want to connect with others who truly get it and we know you really get it. Thank you.
Thanks Lisa. I glad my tools are helpful. What book of mine do you have? Here is a website that lists all of my offerings. douglasbloch.com
It's true, whether you think you can or cannot, you're right.
One day at a time! You will find peace, Douglas--I believe it!
Thanks for the encouragement
When you are in a good state of mind, record yourself with your mobile saying those affirmations to be used later in case of a crisis.
That is exactly what I do
I find solace in your openness of real struggles that still arise from time to time, even though you are mostly well now. I do suffer from 'hopelessness' about the future and when it's at its worst, well... Thank you for showing me I am not alone Douglas.
You are not alone. We are all in this together
@@DouglasBloch Yes, thank you Douglas... Hope you are feeling better...
I am a little better
Thank you so much. I’ve been following your channel & I appreciate you sharing your personal experience. I’m not alone, Thank you.
No, you are not alone at all. Just read the comments on this video.
Yes Sandy, you're not alone - hugs
I am going through a really difficult time and I find this video very helpful and comforting- thank you for sharing.
You are so welcome
Those are really helpful strategies, thank you Douglas.
You are welcome
Even when you are going through your own trauma, you think of others. You are a truly caring person
This is one video I would like to go back to after I feel less anxious. For now I feel too anxious to even watch it until the end...
It had a happy ending
I remember when I was experiencing big mental crisis I watched your video and listened to those affirmation statements I needed to convince myself it was true. I tried so hard to believe that I can actually get better. Now I’m listening to this thinking of course one can get better and it will. That means I got better. You helped me on that path of recovery. I hope you never get to go through another crisis like the one you described. But if you do I wish you come out of it and quickly. You are such an incredible source of support for many of us here and I then you for that
Thanks Kristina. I'm very glad I made it through this crisis and for the help I received.
Another brilliant video, thank you ❤
You are such a gift 💙
Thanks Stephanie
Very nice, thank you 🙏
Thank you sir . Appreciate your kindness and words.
So wonderful to hear. Thank you, Douglas!!!
You’re welcome.
This is great Douglas, thankyou and GodBless.
What an inspiring concept . Never thought of this ; thanks 🙏🏻 Doug for sharing this tip and also your personal experience .
You’re welcome Roxanne
thank you for your videos. i came across your videos about two months ago and i come back to them every time i’m struggling severely. thanks for being so open and honest. your helping a lot of people.
I’m glad to hear my videos have been helpful for you
Thank you for sharing your experience.
You are welcome.
It also really helped me to share my hopeless thoughts and fears to a friend to get a reality check.
Thanks for sharing and I spotted this video in a time when I needed it because my was battling racing thoughts and intrusive thoughts and it seemed like it wasn’t ending but this video saved me just in time 😌. Keep it up champ 😎👍🏾
Thanks. I’m glad it was helpful
Love your vulnerability ❤
Thank you Douglas. I am going to take your advice, and I've sent this video to a couple of friends.
Awesome, thank you!
Thanks for being around Douglas
You are more than welcome.
I LOVED this. Thank you! It really helped.
This helped me right now at this moment in my life. Thank you.
I’m very glad the video was helpful
Aww. This touched me deeply !
Thank you.
Thank you. I am so very sad right now.
You're amazing
Thanks for this video, i find your videos help , it's good that you shared this ❤️
I'm glad you found it helpful.
Im exiting soon
Thanks
Tysm for this, Mr. Bloch! Glad to hear you're feeling better. Never underestimate the powerful healing of the spoken word. I know that when someone says to me "everything will be ok" it's almost like a light switch was turned on. May I offer a few (hopefully) healing affirmations that help me? It's easier said than done bc I know the destruction that depression can do, but when depression comes for you, ignore it. Depression is an insecure bully that wants your attention. Let the negative thoughts come and go. Don't hold on to them. We have to remember that our brain is sick (depression is sometimes called the cancer of the mind) and we shouldn't trust or believe in the negative thoughts that it regurgitates. We are not those thoughts, we are not our depression.
Yes, you are so right.
Thank you very much.
No worries!
Thank you 🖤
You’re welcome 😊
Thank you. Very much. For making the effort.
You’re welcome.
@@DouglasBloch Thank you for remaining despite the very difficult states, and for making videos to help people who also have struggles emotionally.
You are inspiring
Thank You.
... ❤️🙏...dear Douglas, i like to listen to your advices, your experiences, teachings, and your wisdom...it helps,... 🙏...but when i am in the shadows, of something uncomprehensable, i talk to God, pray to Jesus, and Mother Mary...then read New Testament, or books ofc orthodox christian monachs, and elders ,...and still reading Sergei Nikolaevich Lazarev books ...and listen to the sermons of Derek Prince...for the last two and a half years i am in pretty deranged state of mind, ...coping through, i do not know how, only because of my faith in God, or better, because of God's mercy...thank you for everything dear Douglas, i hope you are well, and good... 🙏❤️🌹...God bless you 🙏❤️
I'm glad you have your faith
I stepped my friends feet and we got down,we slipped on a basketball scrimmage on a outdoor court.Then I suddenly used my healing 7 month bone/limb/hand then we both standed up i sat down on the bench then i got nervous breakdown while lying on my cousin then i saw blue visions then my hand hurted so much and i didnt hear anything at first the i heard my mom she said “Shia wake up its just a slip dont worry were here for you” then they brought me to the hospital then no major injuries only minor and my muscles got traumatized because of the slip
Listening to certain songs usually helps a lot.
Sorry doug your not feeling so good
Them thoughts of feeling like theirs no end to it all are bleak .
Am like that now
Wanting to end my life
I see no end to this suffering and loniness. Am weary and tired of anxiety and crying.
I will try what u have said in this video.
Lots of love doug and peace will come again .
Xx
Karana encourage you to try some of the strategies I said in the video. Would be great if you could find someone to read encouraging words so you can record them
I liked this video as soon as I heard the joke :)
Please keep telling jokes at the start of your videos
Will do!
Sir I have a questions for you I am from india 🇮🇳 Please answer me ..I am suffering from depression anxiety and ocd and it was really serious my first year of mental illness I even attempted to suicide now u can imagine how serious it is...but I never ever took medication I was in deep pain....no sleep for months...after one years....I do self counseling watch you tube video reprogramming mind...mind awareness stay....in present I really work hard but I notice there was a massive improvement on me i feel more confident then before I love to face the anxiety and fear......but now last 6 month not feeling that much good but still moving works but anxiety is very bad....I couldn't control on my emotions and thought and have body pain like emotions enery stuck in my body......but I didn't take any medicine...plz suggested me something and what u say about my struggle and recovery
I suggest that you see a mental health professional who specializes in the treatment of anxiety. When the symptoms get really bad we can't heal on her own. So find someone who's qualified and can help you. Also they might recommend medication as part of your treatment. But that is up for them and you to decide. The important thing is to get professional help.
Ive often thought of becoming a therapist but feel too broken to help anyone .
Being broken can actually help you understand other peoples problems because you have experienced them yourself
If you make your intrusive thoughts more stronger is it possible to make them weaker
We shouldn't believe what depression tells us. It's a lying, cheating, jealous monster that likes to take cheap shots at us. I say jealous bc many people with depression are often talented and artistic in some way. They have a lot to offer the world and depression wants to take their gifts.
Yes, many artistic people suffer from depression.
Dear doug, have you ever tried the psychedelics? I heard 1 dose has cured many people long-term depression
I tried them when I was in my 20s.
Another ☝️ is be disciplined n eat n drink healthy to avoid a nervous breakdown
for me its playing some piece of random keys on a electronic piano keyboard,
tat might help music is therapeutic douglas
Yes, music is very therapeutic.
Thanks
Welcome