Five Things Not To Do When You Are Anxious
ฝัง
- เผยแพร่เมื่อ 22 เม.ย. 2018
- In this video, author and depression counselor Douglas Bloch shares his experience of five this NOT to do if you are anxious. This video is the companion to his popular video, "Five Things Not to Do When You Are Depressed." • Five Things Not to Do ...
If you enjoyed this video, I will be teaching an online workshop where you will learn a complete body, mind, and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.
www.unityworldwideministries....
For information on how to survive a suicidal crisis, please visit my suicide prevention website, www.overcomingsuicidalpain.com
To visit my personal website which contains links to all of my books, websites, and newsletters, go to douglasbloch.com
To visit my depression recovery website, go to healingfromdepression.com
To visit my website on suicide prevention, go to www.overcomingsuicidalpain.com
To contribute to this channel so that its healing information can reach more people, visit / douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: forms.aweber.com/form/75/2116...
![[FULL EP.14] เซียนหรั่ง สอน มาร์ชจุ จับปูนา ฮากระจาย | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/M8mPjd_T2lo/mqdefault.jpg)
![[4K직캠] BABYMONSTER(베이비몬스터) - FOREVER](http://i.ytimg.com/vi/PS3UAFto1z8/mqdefault.jpg)
1) don't use self medication recreational drugs
2) don't worry alone
3) 4:38 Don't spend too much time in future or futurizing. Come back to the present. Refocus your attention in the present moment. That future is not even real. Come back right here into your body and into the present.
4) avoid overexposure to the media.
5) don't over-think your symptoms or research them on the internet. Realise that you are spending energy on something that's not even real
Anxiety always convinces me I’m losing my mind and becoming psychotic but once it’s over I know it was just that
I’ve been on Lorazepam for about 7 months now. Trying to ween off of it with my doctor’s assistance. Some days I wake up and know immediately that I need it. Other days I don’t so I see how long I can go. When the anxiety is there I cannot imagine life being normal or good. Everything seems unmanageable and I’m convinced I’m going to lose all I have (including my kids) and end up in a psych ward for months on end. When the medicine is in my system and I’m feeling completely normal I cannot imagine how life could be that bad. I simply cannot stand feeling like I’m losing the ability to cope with everything, like I’m losing my very mind. It’s a hellish way to live.
We’re the same :(
I’m the same way, but I TRY to make it into something funny, like the time I was light headed and dizzy, I thought for sure that was the tipping point, turns out I was just hungry then I made a sandwich and I was just fine. The Sandwich saved me! Praise the sandwich gods!!!
Yes i have this really bad and it ruins my life. I also have existential ocd and some other ocd(s) so it gets WAY too much and i think im done-zo for good. Like i finally snapped and I'll never come back.
Allen Combs has it helped alot
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27
😇😇👍👍👍👍👍❤💛💚💙
❤️
Amen in jesus name❤
i am an recovering alcoholic at the age of 21. I have suffered from anxiety, depression and worthlessness since i was a baby. thank you for these videos
You are welcome. Good work on your sobriety. With some good therapy, you can overcome those feelings of worthlessness.
God bless you
I, like many of us right now, have been suffering from pretty severe anxiety during Covid and this hostile political environment and you have seriously hit the nail on everything for me. Thank you!
You're welcome.
I'm guilty of googling my symptoms and medication side effects I have health anxiety I love your videos I was feeling so anxious I just came outside sat down and listening to u calmed me down thank you
I'm glad the video was helpful
coupon mommi life what is health anxiety, I do google a lot
I always say, My Mind can be a very convincing liar! Or .... Just because you think so doesnt make it true! Keep these in mind when you are reminiscing
All very good ideas. I had to stop watching/reading the news because it gave me bad anxiety. I've had to block people on Facebook as well for posting those horrible animal abuse and death stories. My anxiety is bad enough, and all those things just added to it. I hate anxiety attacks because they can feel like a heart attack, or cause asthma issues, or so many other things. Thanks for this video! Super helpful.
You’re welcome. I’m glad the video was helpful
It’s good to get your feedback. I am still sick and can’t leave the house. When I can I will go to the post office
Don't even worry about it. Take your time. Just focus on getting better.
Speaking this minute, I thought i was getting a stroke just now sigh
@@sandybryan533 I have those fears to, very terrifying.
You’re the man Doug
the jokes in the beggining makes me feel that everything will be fine. i love it 💕
Thank you. Humor is healing.
Right?? I felt so comforted. Almost like a dad trying to make you laugh to distract you from your thoughts much love ❤️❤️
Those jokes at the beginning every time are the best :D
Yep that’s me researching my health issue on the internet to the point of driving myself crazy. There is so much contradiction and miss information on there. I will endeavor to STOP 🛑
Thank you 🙏
Good for you!!! GBU 👍👍👍👍👍👍❤
Thank you Douglas this helped due to my extreme anxiety that now has taken over my life.i can't be near people without physical symptoms taking hold of me.i often fear that I am developing a personality disorder due to anxiety (which is ridiculous) but that's because I have been abused by a narcissist who's my father most of my young adult life right into my early 30s but until recently I have gotten away from the evil beast
I keep returning to this advice over the years. Thank you for making this. ❤️
Thank you . All are valid and I have experienced a greater anxiousness than needed to be.
This Video really helped. Thank you so much. I am always reading the bad news and was making me really depressed and not wanting to see anyone or go outside.
Thank you Mr Douglas. What you are doing is a holy job.
This is everything I do. Thank you for the video
Following this guide can truly make or break my personal anxiety and the anxiety of others. Good stuff Douglas.
doug i absolutely agree with you thank u man . i just got your book dont stop i loved
Great. Let me know how you like the book.
This video almost took half of my worries. Thank you sir. There are so many vedios on depression and anxiety but you give what exactly I needed.
I’m so grateful to you and so many others. I’ve only watched a couple of your videos and already feeling more at ease.
Thank you for making these videos :D
You’re welcome. I’m glad videos have been helpful.
Great advice. Thank you.
Thank you for the video sir. I will follow these 5 steps.
Excellent Information! Thank you.♥️
Thank you so much! Very encouraging! These videos help so much, more than you can imagine.
I’m glad that they are being helpful How have they helped?
Thank you Douglas. The cold water actually did help me, a lot. The ice packs were frozen solid and I couldn't stick my face in the water, so I took a wash cloth, put it in the cold water and put it across the top half of my face, repeated when it got warm and kept it there until I calmed down from my anxiety attack. It took about 15-20 minutes. I also put my back against the cool bathroom wall. It also helped to put the cold cloth on my shoulders at the bottom of my neck. It slowed my breathing down a lot. What a relief! I'm going to teach this to my nephew. Much appreciated.
Thank you so much Douglas!
No worries!
Thank you your awesome your so much help to people like us i really appreciated
I’m glad the video was helpful. You might want to join me during my live chats on TH-cam, every Wednesday and Sunday at 12 noon Pacific time, US.
I’m guilty of over thinking my symptoms and researching on the Internet. At one point I thought I was about to have a heart attack because of a rapid heart beat caused by anxiety or that I was developing schizophrenia or psychosis. That was enough to cause me a great amount of anxiety. I really appreciate your videos, they’ve helped me a lot. I know it may take some time to get my anxiety/intrusive thoughts under control but I’m willing to do whatever it takes to get mentally healthy again. I’m glad there are people like you that are there to help those that deal with this mental disorder. Thank you.
You're welcome. You can also reach out to a qualified mental health professional who can coach you on how to respond to these intrusive thoughts
Thank you Mr. Bloch
Yes, all these tips are very helpful. I got rid of my tv 3 years ago and now I google the news headlines or articles about medical conditions only occasionally. That alone prevents triggering or aggravating anxiety. Apart from all the other useful tips Douglas gives in his videos, it's the state of mindfulness that works most efficiently for me. However, that requires regular practice and perseverance!
Just wanted to say I love your content and all of the jokes you come up with and share them in your videos, they are really helpful and make me smile. I also love all of quotes and positiveness in your videos. Gives me lots of hope. Thank you for taking the time to make and share these videos.
You're welcome. Thank you for your lovely feedback.I have also made three videos on coping with the pandemic
Thank you once again!! God bless you and your family!!❤️🕊️☘️
Great video Doug💕
Thank you for this video, these are very useful and already made me feel better!
Thank you so much for sharing this very important and valued information.
Thanks Douglas
Right on mark. Thank you very much for your valuable advices. I am so much tuned in about my future and medications side effects that cause me very anxious.
good stuff brother douglas you help so much
Thanks.
You always make me feel more relaxed. Thank you for the videos :-)
Not worrying alone is a great tip! I struggle with reaching out, but it does help.
Thank you. Very good video with very usefull advises
Your work, expertise, and explanations, is the most helpful too me.
I just watched 3 of your videos while going through a panic attack. Thank you for sharing your experiences in a way that gives us hope. Thank you so much for today
Thanks Amy, one of my favorite names. There is always hope as anxiety disorders can be treated. Here is my most popular video on my channel. It is about anxiety.
th-cam.com/video/ESL2xeH5Ol4/w-d-xo.html
@@DouglasBloch Wow! I thought i was the only one who told people, NOR I OR YOU CAN TALK ME OUT OF THIS PANIC ATTACK. Also, i was just gifted your book as well! Your journey gives me so much hope.
Very constructive advice helpful and explained in an easy way
You're a smart man, thank you sir
Welcome
I love the fact this comes from a place of knowledge. You have clearly experienced what you are talking about and it feels genuine. I have been watching your videos a lot lately. I don’t know if my problems are imagined or real as they cause physical symptoms such as fast heart rate, a feeling that I can’t breathe and back pain. I’m getting checked over by a doctor this evening but if this is my mind doing this - it really is a dangerous thing as you can get so wrapped up in what is going on in your head. I feel like I’m ready to cry at the drop of a hat too. Can’t wait to get better. My life has stopped. I wish everyone on here all the best, it’s nice to know I’m not alone.
I hope that you and the doctor can work out some good treatments.
Great information !! I will apply these techniques to my life. The depression and anxiety is very much debilitating at times. You are very kind!
You are welcome.
You're the best Doug... God bless you
Thank you.
Doug you are amazing as always
Thanks Maggie
done 4/5 - sure did mess me up. Thanks
I always know that I only live once and until today, after years of anxiety and depression, yet through a gradual process, I could be able to live by it. Thank you for those wise advice, especially the one don’t spend time in the future when worrying.
You're welcome.
Thank you so much Douglas Bloch. Very useful info. Greetings from India
I self medicated with alcohol for 20 years. When I ended up in rehab I was diagnosed with bipolar. These days I take prozac and go easy on the caffeine. Two cups of tea and I'm all over the place. I agree with you about not isolating. I recently met a lady who's also anxious, but when I'm with her, both of us are much calmer.
Hi James. When I stopped drinking 4 years ago, I went into a severe depression. I was put on Sertraline and went up to maximum dosage.
In 8 weeks I went from Depression to Hypomania.
Bang. Was diagnosed Bipolar 2. I know how tough it is to be a recovering alcoholic and live with Bipolar. Thanks for sharing.
Solid info. Ty!
Point number 3 is very true, agreed Doug. I've noticed that this is what often brings on my own anxiety. At least now I'm noticing it more and reeling it back in to the present! My therapist has recommended that I try grounding techniques i.e. looking at things around me, what I can smell, taste and hear, I'm hoping that this will help when I'm alone.
Your therapist has given you very good advice. Let me know what your experience is with it.
You can stop social media and be open to people and exercise 😀
Highly beneficial . Thank you, Douglas.
You are welcome.
You are right in a way........but not bloody easy......
Great video Douglas.Keep well!
I love this. Keep these videos coming!!
I'm glad they are helpful.
Thank you!
You're welcome
Your channel has helped me tremendously with my first depressive episode at the age of 26. I am truly grateful and I feel like you have helped me more than I can describe and I feel myself getting better everyday and every week. You are God sent. Thank you.
You are welcome. Keep up the good work
You have helped me so much too
Thank You sir
Many Loves ❤️❤️❤️❤️❤️
Thanks Douglas! It's hard when you live in Washington DC and people expect you to be well informed.
Thank you . You, this really helped.
You are welcome
This was very helpful n spot on.
Thank you for all your help
You're welcome.
Douglas gives practical advice in 10 minutes what others spin for hours.
Thunder Wear!! Love it!
It is a cute joke.
Hey DB, your dulcet voice is a real asset/calming! You should release an audio version of your book :)
Thanks for calling me DB
very helpful, thanks again!
You’re welcome.. I received your lavender oil. How do I use it?
Doug, this is great info... And: "research 'till the cows come home"? Great saying :D
thanks
Thank you
You are welcome
Thanks for your videos.
You are welcome
I have anxiety everyday but this video helped me feel a little bit more calmer when I’m stressed!, thank you!
You are welcome
Lovely advice I'll follow your guidance
Very useful thank you
Also, If you suffer from OCD marijuana makes it worse.
Have you tried CBD instead of high THC marihuana?
it makes everything worse.
true.......
Gonna comment on this that i used it for a while bc i thought it was helping but eventually it just made me extremely paranoid and now 3 years sober i realize how much it had brought out anxiety and ocd
But, what about pure CBD oil without the THC (no high)? I heard that it is supposed to be completely calming. I would like to learn about it more though. Marijuana is legal in my country now, and I am not sure if that's a good thing.
Valuable advice. Thank you
😊😊 thank you again
Amazing video. Great tips. Thank you. God bless. ^^
Thank you.
You are more than welcome
I wish I could attend your group but I'm in England! Will aim to order your book x
Don't drink caffeine either makes me very anxious in my case .....I having a rough time lately ...I haven't cut myself in awhile but I did today ......now I feel ashamed ....I can't beat this illness sometimes I wish I'd just die in my sleep this is no way to live
Try to forgive yourself. As the saying goes, "Relapse is a part of recovery." Here is a person I interview about her experience of cutting. th-cam.com/video/giyk4w9olXA/w-d-xo.html
I hope you're doing better 👏
Leighann McGowan
Trust me you are not alone. I hope this brings you comfort and I hope your doing better from last year
Hope you are feeling better LOVE YOU FRIEND
I am disabled with tons of health problems. I spend so much time worried about when my dad dies, will I be homeless, go crazy, or end up in prison. I think about this so much to the point of wanting to take my own life before these things happen. I just want to escape the future so bad.
Amazing !! Thank you sir
It’s good to hear from you. By the way, you can call me Douglas instead of Sir
Very helpful!!!
Thanks Linda.
Excellent video!!! Thanks for the wisom. I thought smoking weed would decrease my anixity the opposite happened! I had a panic attack on weed. :)
Oh my goodness, you are too cute! The jokes are awesome! keep it up
you are so right Douglas to point out the pros and cons. What I really like is your non judgemental information. Its very true that those of us with anxiety and depression and those of us treating those with anxiety and depression often have to both observe and experiment with all these pros and cons as well as apply -where possible-the evidence or mechanism behind the experience. i loved the media expression. so very true.
So true, The Media is not for me. Also, i am glad I never enjoyed Alcohol. Not that I did not try different drinks to see if i liked one in particular, I simply did not like it. I also try to avoid people who's moods and personalities are so altered negatively by alcohol. I know so many people who turns into another person within no time due to Alcohol. I was also very abused due to 2 people in my life due to alcohol. It has left me with a pretty bad stigma, and why I don't enjoy the Parties, Bars, and picnics,,, it all comes down to alcohol, somehow, someway. But again,, Thanks for giving me a place to go and vent. Along with all the sense you make.
Your thinking is good and clear!! I can relate to you. Thanks for saying this here and sharing here!!! GBU! 🤗🤗🤗🤗😁
Number 2 is tricky when you have social anxiety disorder. It's true though - I found that I was much happier immediately after I had been to see my therapist. I felt really happy and well adjusted, but it didn't last, it was gone by the next morning.
I can't spend ALL my time with a therapist.
It's not so bad at home because I have my parents to talk to (and the dog 😉), but it gets difficult at work.
It takes practice feeling comfortable around people. When I was younger I was very shy
Your mind is like a bad neighborhood you don't want to go there alone. That's a good one .
@Douglas Bloch, this is the first time I have ever heard depersonalization and derealization mentioned in connection with marijuana. I once took a small amount of it (unaware that it *was* marijuana) and the result was utterly horrible for me. The sensation was that of watching myself going wholly insane, yet being unable to do anything about it. Although fortunately I was able to sleep it off - and there were no subsequent problems of that sort - the experience was so sickening for me that no amount of money would prevail on me to undergo it again.
Interesting and Informative
Thank you for this! I have a fear/anxiousness about dying. My mother died when I was 11 years old because she was born with 3 holes in her heart she was also on the heart transplant list (obviously never made it) The last 3 years of her life I watched her struggle and she was deteriorating. She eventually died.
Fast forward to me now (33 years old) I have been having heart palpitation issues. I thought I could have been anxiety however it had become worse. I would be relaxing and out of no where my heart starts racing (160-180 bpm) and would last anywhere from 5-45 mins. I would go to the ER but they said they couldn’t find anything wrong and it was anxiety. I finally went to see a cardiologist and he says it’s a short circuit in my heart that is causing this issue. There is surgery that can fix this and medication (that has terrible side effects and doesn’t stop it from happening completely) Every time this racing heart happens to me I really do feel like I’m going to die. I’m in constant anxiety and panic. I have reoccurring thoughts of dying and what if I end up like my mother (dead) What about my kids? And this this condition anxiety can make this rapid heart rate reoccur more.
Literally, last year 2018 I was for the most part over all doing well (besides the occasional rapid heart rate) I was going to the gym, very social, worry free and now I feel trapped in this terrible place with my over all health and constant thoughts and feelings of dying 🤦🏽♀️
What happened to change your state of mind from doing well to ruminating about dying? There are psychologists and doctors that you can help you to change your thinking and brain chemistry. There’s also a book called brain lock by Jeffrey Schwartz that teaches a four step process to stop obsessive thoughts. Help is available.
I relate to this SOOO much; however for me, I just struggled without actual diagnosis and with a case of severe hypochondria. I really hope you feel and get better dear, it's just a miserable state of being and a mental ordeal to be so encased in that state of anxiety. For me personally, I trusted in God and over time my anxieties resolved a LOT, until I was just going along and didn't even realize I had gone immens long without being caught up in a shroud of anxiety. If you're open I'd love to encourage you to do the same ❤ You may even find healing for your physical issues. That's what happened for my mother
28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”
It is very helpful..thank you so much sir
So nice of you
“Don’t worry alone.” Listening to this whilst living alone and trying to survive with GAD & CPTSD in what has become a year long lockdown. ☺️😄
There are many of us who are dealing with the same thing. Can you talk to people you know on zoom or see a therapist or counselor on zoom or some other video platform?
Fantastic video Douglas, particularly point 5) about going down the internet rabbit hole! Far too easy to do with a smartphone always on your hip unfortunately. All the best and keep up the great work!
You're welcome.
My problem is #2. What do you do when you have no choice but to live alone? How do you change the situation if you have no one and have to live alone?