중년의 필수 근력운동. 매일하는 근력운동5. 빠져 나가는 근육을 지켜라.

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  • เผยแพร่เมื่อ 16 ก.ย. 2024
  • 안녕하세요 요필스 입니다.
    오늘 영상은 중년의 필수 근력운동 으로
    매일 집에서 간단하게 할수있는 5가지를 준비 했습니다. 중년 이후에 약해지는 근육을 단단히 잡아줄수 있습니다. 5가지 동작을 1세트로.총3세를 추천 드립니다. 체력에 맞게 1세트 진행후 점차적으로 늘랴가시는 것도 괜찮습니다 😋

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