This is actually the best technique I've come across to tune into the gamma state. It's the real deal. I have been researching all this for about 30 years now and this technique is absolutely congruent with my own findings. Thank you for sharing it.
@-Medici Thank you so much...The practice of gamma wave consciousness leads to some interesting methods of thought. Bliss does lead to a peaceful vertical alignment with the Source. I am glad you like it.
@@shelleydavis5231 in a nutshell, i found that there are thoughts (or thinking patterns), emotions (like gratitude, excitement etc.) and techniques (such as the eye roll, smiling, etc.) that alter our brainwaves almost instantly. And this altered brain state is the perfect starting point to "connect" the inner world with the outer world. I have studied a lot of systems, from ritual magic to new thought to other obscure practices and (if you read between the lines) they all have a few things in common: symbols, colors, preparation rituals, special words, emotions, etc. All this stuff is basically only there in order to get into this altered brain state. The BLISS technique does basically the same but without all the things like.. for example.. fasting for 30 days or sitting in a dark room, staring at symbols and reciting incantations until you are exhausted. As to how this altered state connects the inner with the outer - well that's (at least i think so) got to do with quantum mechanics (wave/particle dualism, quantum entanglement, biophotons, ..) - but that's too complex for this nutshell 😅 But it's a fascinating rabbit hole to fall into!
In a nutshell i found that being in a gamma brain state connects the inner world with the outer world in a way that information can be transported from inner to outer (as above so below / as within so without). And i found that there are thoughts, thinking patterns and techniques that induce a change in brain activity. I studied a lot of systems, from ceremonial magic to new thought to other obscure belief systems and actually they all are very similar (if you read between the lines). Colors, symbols, techniques like eye rolling, incantations, Special words, elaborate rituals, ... - all these things only exist to trigger this high coherent brain state. And from the "the magic happens". The Bliss technique just triggers that state easily and without the fluff. As to why and how information transmission happens from the inner to the outside world, well that's quite complex and doesn't fit into this nutshell (but in my opinion it has to do with wave/particle dualism, biophotons and quantum entanglement). It's a really deep rabbit hole to explore 😅
I felt God and I was forced to call on Jesus and the Holy Spirit, tears started rolling down my eyes and I began speaking in Tongues. I got a Word when I stopped. Greater works then these, miracles and wonders!! 💃🏼💃🏻
I am so happy you had that deep connection to Spirit. It will become a bridge that you can use when you need the Love and support of GOD and your highest self.
Wow, since april i had a though panic attack for the first time and still suffering from anxiety, this technique made indeed my head empty and a happy feeling after. I'll keep this doing, thanks for the video Kriya
I am glad that you noticed the effects and the more we do it the greater the effect and there is a cumulative effect of healthy energy and vitality that is nice
I was doing the Bliss technique with Kriya breathing in the evening before bed and the top of my brain was tingling the whole time as I laid in my bed waiting to fall asleep. Just lovely :) Thanks, man
That might be a wonderful indication that The Crown Chakra is opening and receiving the light of the Divine. I'm glad you are enjoying it. This practice does lead to some very happy and ecstatic states.
Thanks, I'm glad you liked it, and I've got a whole bunch more videos on kria breathing and the Bliss technique together... You can reach some amazing high states with this.
@EZLivingSystems thank you. I will take a look. Sending coherent divine love into your energy field. Very appreciated for your sharing. Have a fantastic mystical day in the magic of the unknown ✨️
I'm glad you like it. It gets better and better the more you do it. I have a playlist, Kriya breathing and Bliss, that has 13 videos on it that you will like. If you have any questions you can email me john@ezlivingsystems.com
Awesome. There's something wonderful about looking and loving up, and seeing all that blue is good too, sometimes the sun seems like GOD as I look up to that beautiful blue.
Hello, this must work because you look just as youthful as you did years ago! To confirm close eyes and look up inside, and smile😊 for about 10 minutes?. It is more smiling than conscious breathing while i did it?
Thank you for your kind words. Smiling like that and loving up connects you to that Spirit of yours, and Spirit will guide you so wonderfully and so well, and your Spirit does know how to create vitality and health. I'm so glad this is working for you. And I assure you it will keep getting better.
So, I worry I’m doing something wrong. When I close my eyes and look up, I get this pain in the hollow of my eyes just above the tear ducts that feels like a strain or an oncoming headache. If I add the breathing to it, it seems worse when I hold the breath. Is this common?
No that is not common. Just experiment with the smile and Loving up without holding your breath. Be relaxed and smile and Love yourself with a childlike innocence and say I Love You God. See if the energy of happiness can flow up. You might be trying too hard or straining. Ask your Spirit to guide you. Ask, what do I need to know to do this in the best way? Then you will be gently guided by your soul.
In the beginning perhaps the length of your ordinary meditation practice, perhaps 10 to 20 minutes. Then study the effects. All practices like this give energy so you will be receiving energy and if you're comfortable you can extend the practice. It's very useful to do Blissful Smiles throughout your day driving in the car or when having to wait in a line or when looking at people it's a lot of fun and it does shine light into the world. Have fun and feel great, that's the most important thing. This practice helps us live from the heart which is a safe and good practice
The Bliss is in the space between the inhale and the exhale. When you are filled with Prana there is a pause and the Breath is held but there's no effort in that because all your energy is Loving upwardly and it's brief. Later with practice you can feel the bliss any time while breathing normally. This technique is for training. Once you discover how to feel the Bliss of Loving up its easy to have it any time.
Yes and for a better experience LOVE up. To whatever is up there. You say "I LOVE YOU" or "I LOVE you GOD" if that works... now your heart energy is raising through your Crown chakra to the realm of your Soul and Spirit. LOVE UP. Then you can use that smile whenever you need to lift your vibes and you will be connected to your Higher Self.
Adrenaline from the solar plexus chakra causes fear. Raise your attention into your heart chakra and love up. Make sure you put a big happy smile on your face. You can say I love you to the source of your life. Be in a state of love and feel the love as you love what's above. Your energy should leave your solar plexus and rise up that way. Much love to you.
@kristengurski7946 There's nothing wrong, you are perfect 😄 just have an intention to love up, and don't work hard at it. Just gently sort of Point your eyes heavenward, SMILE AND SAY, I LOVE YOU to whatever is up there.
@angelsparkle555 oops, thanks for pointing that out to me, I just think it. It is a nice happy thought going up 😃 a luvup. it connects me to my Soul or an angel ✨️ sparkle.
Perhaps a release of long held stress, perhaps tears of love and tenderness, perhaps feeling the sweetness of the spirit. It's all good, and it's OK to go with it.
every time I look at Up, under my eye I feel like crying, for a long time, so I think I am not worthy of looking for light from God for the sake of this present life.
Then it would be good to practice loving your own spirit. Loving yourself for having come so far. Loving the sky because it's blue. Loving puppies that you remember. It is very good to practice feeling love in your heart it's very good for your health. And even if you have to make something up it's totally okay whatever it takes to feel that love in your heart because there is a lot of love within you. And loving yourself is very good for you. The world says we shouldn't love ourselves but we should so that's dare to be rebellious and love ourselves and love the creator of our lives and that mysterious force that beats our hearts
@@EZLivingSystems I’m really into gamma brain waves and i met a guru (very unlikely in my city) who showed me a technique from hatha, kriya yoga which includes visualization of a deity (krishna and radha), mantra chanting, mudras and yoga positions (surya namaskar)which should make a balanced hemisphere in my brain. Is this too far of from your technique?
@@EZLivingSystems I’m really into gamma brain waves and i met a guru (very unlikely in my city) who showed me a technique from hatha, kriya yoga which includes visualization of a deity (krishna and radha), mantra chanting, mudras and yoga positions (surya namaskar)which should make a balanced hemisphere in my brain. Is this too far of from your technique?
Haha. This is great. My whole body starts shaking like an orgasm bathed in light. Same happens during TM but here its kinda instant. Wow. So easy I love it. Thanx for sharing man.
I am so glad you like it. Doing TM is wonderful. Doing TM before or after or in between rounds of Kriya and Bliss breathing is a wonderful combination.
This is actually the best technique I've come across to tune into the gamma state. It's the real deal. I have been researching all this for about 30 years now and this technique is absolutely congruent with my own findings. Thank you for sharing it.
@-Medici Thank you so much...The practice of gamma wave consciousness leads to some interesting methods of thought. Bliss does lead to a peaceful vertical alignment with the Source. I am glad you like it.
Could you share your findings in summary and how you connect it to the bliss technique please, thanks
@@shelleydavis5231 in a nutshell, i found that there are thoughts (or thinking patterns), emotions (like gratitude, excitement etc.) and techniques (such as the eye roll, smiling, etc.) that alter our brainwaves almost instantly. And this altered brain state is the perfect starting point to "connect" the inner world with the outer world. I have studied a lot of systems, from ritual magic to new thought to other obscure practices and (if you read between the lines) they all have a few things in common: symbols, colors, preparation rituals, special words, emotions, etc. All this stuff is basically only there in order to get into this altered brain state. The BLISS technique does basically the same but without all the things like.. for example.. fasting for 30 days or sitting in a dark room, staring at symbols and reciting incantations until you are exhausted.
As to how this altered state connects the inner with the outer - well that's (at least i think so) got to do with quantum mechanics (wave/particle dualism, quantum entanglement, biophotons, ..) - but that's too complex for this nutshell 😅 But it's a fascinating rabbit hole to fall into!
In a nutshell i found that being in a gamma brain state connects the inner world with the outer world in a way that information can be transported from inner to outer (as above so below / as within so without). And i found that there are thoughts, thinking patterns and techniques that induce a change in brain activity.
I studied a lot of systems, from ceremonial magic to new thought to other obscure belief systems and actually they all are very similar (if you read between the lines). Colors, symbols, techniques like eye rolling, incantations, Special words, elaborate rituals, ... - all these things only exist to trigger this high coherent brain state. And from the "the magic happens".
The Bliss technique just triggers that state easily and without the fluff.
As to why and how information transmission happens from the inner to the outside world, well that's quite complex and doesn't fit into this nutshell (but in my opinion it has to do with wave/particle dualism, biophotons and quantum entanglement). It's a really deep rabbit hole to explore 😅
@@-Medici I love quantum entanglement with the divine
This has been a tremendous help to my trading career. It has reduce the stress and I'm able to detect patterns way better than before. Thank You.
@islander888 trading in the bliss zone ✨️ I am glad it works for you
I felt God and I was forced to call on Jesus and the Holy Spirit, tears started rolling down my eyes and I began speaking in Tongues. I got a Word when I stopped. Greater works then these, miracles and wonders!! 💃🏼💃🏻
I am so happy you had that deep connection to Spirit. It will become a bridge that you can use when you need the Love and support of GOD and your highest self.
@mink4inc thank you for sharing that beautiful connection. It's like that for me too. You will enjoy the video on the origin of the Bliss technique.
This works! ❤ Thank you for your work!
Much love to you 😊 and the Bliss technique gets better the more you do it.
i like the simplicity of it. thanks for sharing - i will share this with my friends too :) lets get that smiles on faces
I am glad you like it. Thank you so much for sharing it. We'll get everybody smiling.
Wow, since april i had a though panic attack for the first time and still suffering from anxiety, this technique made indeed my head empty and a happy feeling after. I'll keep this doing, thanks for the video Kriya
Love is all you need.
This technique really works! 💕
I am glad that you noticed the effects and the more we do it the greater the effect and there is a cumulative effect of healthy energy and vitality that is nice
Amazing. Felt so energized I had tears in my eyes.
So glad I found your channal. Thank you so moch for teaching this. All the best 💫
The technique gives you incredible vitality My Hope Is that we all use that energy to bring more love to all the people
I was doing the Bliss technique with Kriya breathing in the evening before bed and the top of my brain was tingling the whole time as I laid in my bed waiting to fall asleep. Just lovely :) Thanks, man
That might be a wonderful indication that The Crown Chakra is opening and receiving the light of the Divine. I'm glad you are enjoying it. This practice does lead to some very happy and ecstatic states.
@@EZLivingSystems I thought doing just the Bliss technique also puts the brain into Gamma brainwaves :/
Thank you for sharing . Very appreciated for your time.
Thanks, I'm glad you liked it, and I've got a whole bunch more videos on kria breathing and the Bliss technique together... You can reach some amazing high states with this.
@EZLivingSystems thank you. I will take a look. Sending coherent divine love into your energy field. Very appreciated for your sharing. Have a fantastic mystical day in the magic of the unknown ✨️
POWERFUL ❤
Thank you
Wow. seems to activate kundalini flow up
Yes it will and more...
Great
I love this. So easy to do and the difference is quite substantial!
I'm glad you like it. It gets better and better the more you do it. I have a playlist, Kriya breathing and Bliss, that has 13 videos on it that you will like. If you have any questions you can email me john@ezlivingsystems.com
Omg that works!!!!
@minimanifesters It leads you to your higher self when you love up. The Divine reaches down and meets you in that ❤️ love place.
@@EZLivingSystems exactly what I need! 🙏🏽🙏🏽🙏🏽
Name of this person
I inadvertently was doing this all the time when i was looking up at the sky, just eyes open...
Awesome. There's something wonderful about looking and loving up, and seeing all that blue is good too, sometimes the sun seems like GOD as I look up to that beautiful blue.
Hello, this must work because you look just as youthful as you did years ago!
To confirm close eyes and look up inside, and smile😊 for about 10 minutes?. It is more smiling than conscious breathing while i did it?
Thank you for your kind words. Smiling like that and loving up connects you to that Spirit of yours, and Spirit will guide you so wonderfully and so well, and your Spirit does know how to create vitality and health. I'm so glad this is working for you. And I assure you it will keep getting better.
So, I worry I’m doing something wrong. When I close my eyes and look up, I get this pain in the hollow of my eyes just above the tear ducts that feels like a strain or an oncoming headache. If I add the breathing to it, it seems worse when I hold the breath. Is this common?
No that is not common. Just experiment with the smile and Loving up without holding your breath. Be relaxed and smile and Love yourself with a childlike innocence and say I Love You God. See if the energy of happiness can flow up. You might be trying too hard or straining. Ask your Spirit to guide you. Ask, what do I need to know to do this in the best way? Then you will be gently guided by your soul.
How long this should be done?
In the beginning perhaps the length of your ordinary meditation practice, perhaps 10 to 20 minutes. Then study the effects. All practices like this give energy so you will be receiving energy and if you're comfortable you can extend the practice. It's very useful to do Blissful Smiles throughout your day driving in the car or when having to wait in a line or when looking at people it's a lot of fun and it does shine light into the world. Have fun and feel great, that's the most important thing. This practice helps us live from the heart which is a safe and good practice
Do you breath during?
The Bliss is in the space between the inhale and the exhale. When you are filled with Prana there is a pause and the Breath is held but there's no effort in that because all your energy is Loving upwardly and it's brief. Later with practice you can feel the bliss any time while breathing normally. This technique is for training. Once you discover how to feel the Bliss of Loving up its easy to have it any time.
So you just look up, tongue to roof of mouth and smile
Should we visual or try think
And what about breathing techniques??
Yes and for a better experience LOVE up. To whatever is up there. You say "I LOVE YOU" or "I LOVE you GOD" if that works... now your heart energy is raising through your Crown chakra to the realm of your Soul and Spirit. LOVE UP. Then you can use that smile whenever you need to lift your vibes and you will be connected to your Higher Self.
@@EZLivingSystems love up or look up? I will assume LOVE because you said it twice
Just wish I knew what LOVE UP meant
Thanks for your reply tho ♥
I felt negativ effects while doing it 😢 something like fear.
Why is that?
Adrenaline from the solar plexus chakra causes fear. Raise your attention into your heart chakra and love up. Make sure you put a big happy smile on your face. You can say I love you to the source of your life. Be in a state of love and feel the love as you love what's above. Your energy should leave your solar plexus and rise up that way. Much love to you.
I cant look up with my eyes closed. Like its physically hard for me. what does that mean? lol
@kristengurski7946 There's nothing wrong, you are perfect 😄 just have an intention to love up, and don't work hard at it. Just gently sort of Point your eyes heavenward, SMILE AND SAY, I LOVE YOU to whatever is up there.
@@EZLivingSystemsdo you have to say it out loud or can you think it?
@angelsparkle555 oops, thanks for pointing that out to me, I just think it. It is a nice happy thought going up 😃 a luvup. it connects me to my Soul or an angel ✨️ sparkle.
I don't know why but I felt like crying
Perhaps a release of long held stress, perhaps tears of love and tenderness, perhaps feeling the sweetness of the spirit. It's all good, and it's OK to go with it.
every time I look at Up, under my eye I feel like crying, for a long time, so I think I am not worthy of looking for light from God for the sake of this present life.
What if you have nothing to love?
Then it would be good to practice loving your own spirit. Loving yourself for having come so far. Loving the sky because it's blue. Loving puppies that you remember. It is very good to practice feeling love in your heart it's very good for your health. And even if you have to make something up it's totally okay whatever it takes to feel that love in your heart because there is a lot of love within you. And loving yourself is very good for you. The world says we shouldn't love ourselves but we should so that's dare to be rebellious and love ourselves and love the creator of our lives and that mysterious force that beats our hearts
@@EZLivingSystems I’m really into gamma brain waves and i met a guru (very unlikely in my city) who showed me a technique from hatha, kriya yoga which includes visualization of a deity (krishna and radha), mantra chanting, mudras and yoga positions (surya namaskar)which should make a balanced hemisphere in my brain. Is this too far of from your technique?
@@EZLivingSystems I’m really into gamma brain waves and i met a guru (very unlikely in my city) who showed me a technique from hatha, kriya yoga which includes visualization of a deity (krishna and radha), mantra chanting, mudras and yoga positions (surya namaskar)which should make a balanced hemisphere in my brain. Is this too far of from your technique?
@@denisvranjic3068 my technique is much simpler. But if the Hatha yoga feels good and you love doing it by all means do it.😊
cannot like with 777 likes on, for others who may need to see it as well. but i thank you!
Haha. This is great. My whole body starts shaking like an orgasm bathed in light. Same happens during TM but here its kinda instant. Wow. So easy I love it. Thanx for sharing man.
I am so glad you like it. Doing TM is wonderful. Doing TM before or after or in between rounds of Kriya and Bliss breathing is a wonderful combination.
Exactly. I've been combining the two (TM & Bliss) since learning about this and its great @@EZLivingSystems