18 mile run and cycle

My training runs aren't always about taking myself away for hours at a time. This week I took Arran with me on his bike. It made for a much more relaxing and enjoying afternoon in the sunshine. I even allowed myself a pit stop for an ice cream - something I would never do if running alone. It's important to mix up training or there is a danger it could become dull and mundane. The more regularly I can combine training sessions with spending precious time with the children, the happier I will be #runnerrossco #staypositive #mentalstrengh #nevergiveup