10 Ways to Get Through Big Sh*t Things | Don't Get Stuck in Survival Mode
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- From sh*tty breakups to difficulties with your well-being, we all go through tough stuff. But getting stuck in survival mode means that we stop living properly.
Turns out, time isn't the only thing that heals. We also need to do the work to get through.
In this video, I'm sharing the ten things that helped me deal with an incredibly difficult break-up in the hopes that they help you with whatever you might be going through.
RESOURCES MENTIONED IN THE VIDEO:
Dr. Kristin Neff's Self Compassion Course - self-compassion.org/
Free Guide to Creating Your Own Vision Board - www.mindfulmelonydee.com/
Disclaimer: I am not an accredited therapist or mental health professional, and I do not share advice with the intent of diagnosing or otherwise categorizing people. I'm sharing the tools, books, and techniques that have worked for me in my journey of self-development. Please always do your own research and look closely at the information you hear and see online, as the person who knows you best is yourself. If you feel you need professional help, please seek it, it can be incredibly worthwhile. - แนวปฏิบัติและการใช้ชีวิต
if you want to check out the vision board stuff, go to the website, because there is a free course there as well. www.mindfulmelonydee.com/
Thank you for sharing your experience with us Melony. I’m going through a marriage breakdown atm and this is so helpful. I hope your channel grows, it deserves to.
Sorry to hear about your breakup. So glad this is helping someone. That's the reason I share. And thanks for the good wishes for the channel. This is certainly my passion right now, and hopefully for a long time to come.
I think you are amazing and inspiring Melony. thank you so much for your video. Not only is it helpful "to-do" practical strategies which are so hard to find. But also listening to you I can even see how you have clearly blossomed to reach this stage. and that's truly inspiring for me right now, as I'm not in a good place. I know I will be but it's tough and watching you has really given me a boost. thank you
Hi Maria.I'm sorry you are not in a good place. I understand. Thanks for this lovely message. I brought tears into my eyes, because this is exactly the reason I am doing this. Exposing my life on YT, to share, so someone else can see it can be done. Keep going. My thoughts are with you.
@@melonydee ♥
Thank you for sharing it is very helpful 😊
Glad it was helpful!