(1 Hr) Get Moving and Heal Better with Chair Yoga! with Sherry Zak Morris, Certified Yoga Therapist

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 39

  • @donnawiseman5234
    @donnawiseman5234 ปีที่แล้ว

    Happy Birthday to you! 💝💞🌹🌹

    • @ChairYogaDance
      @ChairYogaDance ปีที่แล้ว

      Ha! My birthday is in November...But I will take as many well wishes as I can! Thanks! Sherry

  • @lindaguida4074
    @lindaguida4074 ปีที่แล้ว +1

    Love this!!

    • @YogaVistaTV
      @YogaVistaTV  ปีที่แล้ว

      So glad you enjoyed doing some Chair Yoga with me! Come back often! Love, Sherry

  • @mosheofer
    @mosheofer 6 หลายเดือนก่อน

    A pleasant presentation. Thank you Sherry

    • @YogaVistaTV
      @YogaVistaTV  6 หลายเดือนก่อน

      Thank you kindly!❤

  • @Lrcorleyify
    @Lrcorleyify 5 ปีที่แล้ว +4

    I'm 52 seconds in and I love this woman! So much I had to comment lol. Sherry, you rule as a yoga teacher already, this is the kind of energy I hope to tap into and give to my students as a teacher. Namaste!

    • @YogaVistaTV
      @YogaVistaTV  5 ปีที่แล้ว

      Ah Gee Whiz... thanks so much! When you LOVE what you do... everything comes naturally! I know you will do the same! Have fun and share knowledge and wisdom in a fun and educational way! Sending you a big hug from San Diego! Love, Sherry

  • @lilianaherbold8675
    @lilianaherbold8675 11 หลายเดือนก่อน

    Amazing instructor! 👏

    • @YogaVistaTV
      @YogaVistaTV  11 หลายเดือนก่อน

      Thanks Liliana! Many blessings to you! Sherry

  • @vickisouder2134
    @vickisouder2134 6 ปีที่แล้ว +6

    I've learned so much from your videos as a chair yoga instructor! You are fabulous with the participants! Thank you for sharing!

    • @SherryZM
      @SherryZM 6 ปีที่แล้ว

      Vicki Souder Thanks Vicki! Glad to share the love and knowledge! Blessings to you and your work!
      Love, Sherry

  • @thaiscanjani8428
    @thaiscanjani8428 4 ปีที่แล้ว

    hi Sherry, so good your chair yoga, I am so inspired to practice with my students. thank you so much. Namaste

    • @YogaVistaTV
      @YogaVistaTV  4 ปีที่แล้ว

      So glad you are sharing Yoga with your students! Blessings to you all! Love, Sherry

  • @sherylk3739
    @sherylk3739 5 ปีที่แล้ว +1

    What a wonderful video! I am currently recovering from an ileostomy reversal surgery and need to get the motility flowing. My physician said no actual yoga classes yet, but chair yoga would be okay. This video really spoke to me. So grateful to you and TH-cam! Thanks again.

    • @YogaVistaTV
      @YogaVistaTV  5 ปีที่แล้ว

      Hi Philly Girl! So glad you found this class! It is perfect for the period you are going through. Always remember, that your body has a natural state of healing inside... let that happen and always be optimistic! Blessings to you! Sherry

  • @hippiechick9327
    @hippiechick9327 5 ปีที่แล้ว

    I love your classes, I am a teacher and am so inspired and exited to use some of your teachings, great fun for class. I really love your energy!

    • @YogaVistaTV
      @YogaVistaTV  5 ปีที่แล้ว

      Tracy Maddox Thanks Tracy! I love sharing because I know teachers always appreciate something new. Blessings to you and your tribe! Love, sherry❤️

  • @RippleEffect55
    @RippleEffect55 4 หลายเดือนก่อน

    So cool

  • @christianekast6106
    @christianekast6106 2 ปีที่แล้ว

    Thanks for that wonderful yogaclass. Many greetings from Germany

    • @YogaVistaTV
      @YogaVistaTV  2 ปีที่แล้ว +1

      Greetings from California to you in Germany! Come back often when you want to feel better:) Many blessings to you! Sherry

  • @fionamorison1678
    @fionamorison1678 7 วันที่ผ่านมา

    Hello I like your music yoga chair. Videos. Fiona Morison.😊💜🙏

    • @YogaVistaTV
      @YogaVistaTV  6 วันที่ผ่านมา

      Thank you! 🤗

  • @RippleEffect55
    @RippleEffect55 4 หลายเดือนก่อน

    My 1st time

    • @YogaVistaTV
      @YogaVistaTV  4 หลายเดือนก่อน

      I hope you come back and have some fun moving with me❤

  • @wendysmith-Florida
    @wendysmith-Florida 4 ปีที่แล้ว

    I went to your academy website but I’ll be darned if I can locate the contact info! I have a few questions about classes and wondering about the promo coupon... thanks

    • @YogaVistaTV
      @YogaVistaTV  4 ปีที่แล้ว

      Oh my Wendy! There is a contact form on our site. No matter, contact me at sherry@yogavistaacademy.com and I can help you. Have a super day! Love, Sherry

  • @johnnyaranda605
    @johnnyaranda605 ปีที่แล้ว

    💌🙃

    • @YogaVistaTV
      @YogaVistaTV  ปีที่แล้ว +1

      I hope you are not going to watch every one of my videos!... you will be doing that for years! 🥰

  • @tmdeluco
    @tmdeluco 5 ปีที่แล้ว

    I am visiting my 93 years old mother and after few days doing Chair Yoga with you she is able to get up easier from a chair or bed. She was using a walker!! She practices close to six hours per day. She is being doing this for about 5 days!!! She can't do the exercises as you do but she mimics and do what she can. She does not speak English or is able to hear the sounds. She is also communicating verbally better. I have to ask her to stop exercising andf take a brake!!!

    • @YogaVistaTV
      @YogaVistaTV  5 ปีที่แล้ว +2

      Talitha Menendez DeLuco Thanks for giving me a big smile today! Yay for your tenacious Mom! 6 hours of Yoga a day? She has us all beat. My guess is she knows it makes her feel better and she just wants more of it. As long as she is not overdoing the stretches, moving all day is fine. Thanks for sharing in her Joy! Send her my love!❤️ Sherry

  • @carolwillard188
    @carolwillard188 6 ปีที่แล้ว

    How do I sign up for the chair yoga training classes?

    • @kateregan7004
      @kateregan7004 6 ปีที่แล้ว +1

      Hi Carol you will get all the info here yogavistaacademy.com/ I recon It's the Best academy for training and support out there👍I did the training and got my Chair Yoga Cert 3 years ago and now at almost 70 years old I teach a class every Tuesday at the "Sixties and Over "community Center Elenora Qld Australia .It has totally given a new lease on life Blessings Sherry 🙏

    • @YogaVistaTV
      @YogaVistaTV  6 ปีที่แล้ว

      Hi Carol! If you have any questions after looking through the Chair Yoga Certification program on Http://www.YogaVistaAcademy.com... email me at sherry@yogavistaacademy.com. Would love to connect with you! Love, Sherry

  • @et2873
    @et2873 2 ปีที่แล้ว

    Shes talks too much.

    • @YogaVistaTV
      @YogaVistaTV  2 ปีที่แล้ว +1

      Guilty as charged. I know you will find a better fit of a teacher somewhere else. Enjoy!

    • @passing4human598
      @passing4human598 ปีที่แล้ว

      Search for "minimal cues" yoga and you'll find something that suits you better. It's good we are all different as makes life more interesting. I love the warmth and good humour of the chatter. It's absolutely what I'm looking for. I'm 48 and dealing with a recent MS diagnosis and for me the discovery of these chair yoga practices is everything. I look forward to them each day. Thank you Sherry. Hello from rainy cold Glasgow in Scotland x

    • @YogaVistaTV
      @YogaVistaTV  ปีที่แล้ว

      @@passing4human598 Thanks for your kindness. I'm glad you feel a connection to the work I share because we are all in this world together! Sending you some love and sunshine to you in Scotland from me in San Diego❣️ love, Sherry

  • @johnnyaranda605
    @johnnyaranda605 ปีที่แล้ว

    Nobody wants to go now! I wish I was there cause i wanna ho now 😅🤏💗