Easy Vegan Recipes for Busy People
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Today we are making some easy vegan recipes for busy people! These recipes are perfect for those days that you need to have a quick meal but want something tasty and satisfying! I suggest paring the second two recipes with some potato wedges or rice for a more complete and tasty meal :).
Spicy Sausage Zucchini Noodles:
1 zucchini
1 vegan sausage
1 tsp vegan butter
salt and pepper to taste
Tofu Skewers:
1 (12 oz.) block of tofu, cut into chunks like I showed in the video
3 tbsp soy sauce
2 tbsp maple syrup or agave
1 tsp sriracha
1 tbsp (or more) oil for frying
skewers
Mini Lentil Loaf Cups:
1/2 white onion, chopped into small pieces
1 carrot, chopped into small pieces
1 tbsp oil (or water for cooking the vegetables)
1 can (19oz.) lentils
1 tbsp ground flax + 3 tbsp water (mix and let sit 5 mins)
2 tbsp ketchup
1 tsp dried oregano
1 tsp dried parsley
salt and pepper to taste (about 1/2 tsp of salt and 1/4 tsp pepper)
Dipping sauce: itslivb.com/20...
Mash the lentils fairly well (a bit more than I did in the video). Add all other ingredients and stir. Pack into greased muffin cups. Bake at 400F for about 20-25 minutes, checking to make sure they don't burn. You want them to feel firm to the touch. Let cool for a bit before attempting to remove or they can break.
BBQ Tahini Sauce found here: itslivb.com/fr...
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MUSIC: A remix of an Alina Baraz song from Soundcloud that didn't have a name when I downloaded it!! I will search for it and try to post it here asap :).
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I love you guys so much! This video is a bit late because I have had a rough week. My grandma is in the hospital currently, it's been a hard couple days. Thank you for all your support and beautiful messages. I read them all and I appreciate them more than you know
So sorry to hear about your grandma. Hope is on the mend and doing better.
Hope she gets better soon!
Liv B hope she feels better thanks for posting at all lots of love to you and your family
You helped me start being vegan 8 months ago, because your recipes were so easy to do! Thank you! I’m sorry about your grandma
Aw liv I’m so sorry I hope she gets better I’ll keep her in my prayers ❤️❤️
I'm not vegan but I always watch your videos and the food looks so good, I swear; maybe one day I'll try it. Continue with the amazing work, you deserve all good!!
Lol I ate cereal for dinner nearly everyday this week. Had me reevaluating my life.
I'm so sorry for your grandmother, and may she be cured soon. This was someone's original idea, as I came across it when I was binge watching your last year's videos. So it is: Do you mind making a video of "shopping with me" like a vlog sort of or a haul?, because we only see limited ingredients being made into process.
Insiya YES
great idea !
If you don't have a spiralizer I think it's also possible to use a peeler and make tagliatelle style pasta!
Hey Liv! I'm sorry about your grandma!😟 I hope she gets BETTER! LOTS OF LOVE! 😊 your videos are always good! Always make me HUNGRY!!😂
The tofu thing is because of the water in the small holes...... The liquids increase in volume as they freeze and expand the holes, The holes are then leave behind as the tofu defrosts....... We call this kind of tofu "frozen tofu" in China :P
Omg love you Liv!!! Thanks for all the amazing work you do!!
Thank you so much
I always love to watch your videos!! Also great idea for the tofu skewer.
I think when we freeze tofu, the water inside of it crystallize and that creates sort of holes after defrosted and makes it easier to get more flavor and sauce in.
Shirley Gong well good to know why that actually work.
3 year ago when I become vegan you were the first person that
inspired me a lot. You and Fully Raw Christina made me very creative!
Thank you a lot for this. I whish you a milion subs by the end of the year!
Sending you lots of love ❤️❤️ hope ur grandma gets well soon!
Omg the lentil meatloaf cups look amazing!!!
These all look delicious! Except I feel like they would be better suited as snacks rather than meals. Sending your grandmother love and well wishes ❤️
Okay I’m glad I’m not the only one that eats pasta like every day 😅
wow those lentil loaf cups looks great!!
I love your videos! Your channel has inspired me to go vegan! I started tomorrow and already know so many recipes. So thankyou💖💖💖
That's wonderful! I'm not but am considering it :)
It’s so true Liv... Tofu that has been frozen soaks up so much extra flavour! Great video x
I want to try that Italian sausage recipe looks so good!! 😍🌱
Do a video on your favourite vegan pastas!
These look so yummy! Sorry to hear about your grandma. Sending good thoughts!
Your channel looks great since i am vegetarian.....I don’t like the taste of meat but I’m also lactose intolerant🤣 I do want to try those tofu skewers!!
Thanks Liv! These looks great.
the song is called pretty thoughts!! i’ve been in love w it lately!!😍
I hope your Grandma is doing better! These recipes were awesome! I like that trick with the skewers and tofu!
They all look so good!! Sending well wishes for your grandma.
You both have those beautiful eyes. I love your videos as a new vegan. Thanks.
love you liv!! stay strong
Haha I love hearing another vegan say they eat pasta everyday. Non vegans think it's literally crazy that I eat so much pasta 😂
Haley Miller I'm from an Italian family and it's normal for us too :D
Because they eat pasta with cheese and heavy cream so loaded with animal products and high fat
The lentil recipe looks SOOO good! I love lentils and beans.
i think its funny how like canadian labels are english & french and in the us i see like english labels but with spanish
Kristin C yeah ! Since we have 2 official languages ☺️
I always love your videos and I actually started making your recipes and I’ve been loving them (and so does my mom who usually doesn’t really like/ give vegan food a try)! 💞 also you’re such an amazing and beautiful person from the inside and out.. 💘
I will definitly try the lentil cups in a burger :)
These recipes look amaZinf! I am totally making those lentil cups ans tofu skewers for my lunches!!
I would love to see a hair tutorial on how you get your waves, so pretty!
What excellent recipes, I'm going to implement them a lot in my day to day! Thank u so much and kisses from Argentina 🌹❤️
Your recipes are so helpful and tasty looking thank you for posting them
Omg those zucchini noodles look so good 😍🤤
Just a tip: You should always soak your wooden skewers in water before cooking with them so they don't catch on fire :-)
Its weird that I didn't get a notification for this video. Anyways, these look delicious. Probably gonna make the lentil cups tonight
I love your videos so much❤️ i don’t know why but i feel good watching you
I am always excited to see your videos ❤ I love your recipe they are good, quick and easy to make ❤❤❤❤ you inspire me alot for Vegan food ❤❤❤
All your recipes look so good!!
Those lentil cups look so good! I can’t wait to try making some. :))
Omg those tofu skewers look so yummy! I ate them at a Japanese restaurant and they were delicious! Totally going to make them 😋
It's exactly what I needed!! Love your videos Liv ❤️
These look insane. 😍🤤
Ok this summer I will be making the zucchini and sausage one. I love those sausages from yves. I live in maine and we dont have all the yve's product's. i really liked these sausages last summer and my dad thought I was nuts for eating 10 in less then 2 weeks.
I can not wait to try the lentil muffins, such a great idea.
Ohhh, all of those recipes look so goood 😍
I get so excited when you post new videos!😊
all your recipes always look amazing!
hmmm..I know I can make a bowl of cereal VERY satisfying, haha...awesome ideas xx
These recipes are mouthwatering!! Ily, ur amazing and thank u for these!!❤
These look soo good! I am definitely going to try that last recipe, such a good idea for meal prepping :D
Defrosted tofu absorbs flavor better because the water that was inside the tofu turned to lil ice pockets in the freezer. When you defrost it the pockets become open for flavoring to permeate the tofu better.
looks amazing!
I love your videos so much! Thank you Liv😊
Okay but when you were plating the zoodles w the sausage the zucchini on the back of your spatula thing looked almost like a smiley face
hope she get's better soon...thanks for recipes!
These look SO good and they are unique recipes. Thank you so much for sharing, I can't wait to try them all but especially the lentil one. 👌🌱👍
Ps. I hope your grandma is feeling better. I just lost mine a few weeks ago and I know how hard it can be. 💜 hugs.
+Carrie Domitin thank you ❤️❤️ I appreciate it xx
Liv, please bring your parents for a video, I just can't believe your family's eye color! So beautiful!!
Looks delicious 💕 sending good vibes your way xx
I’m soooo going to make the lentil cups!
super nice! Always good to get some inso for quick and easy meals! xxxx
Your recipes are really useful, thanks for posting they really helped me out lately, do you think the lentils muffins recipe could be made into a vegan meatloaf? if so would it need any changes to recipe or could i just bang it in a loaf tin and bake it for about 40mins.
Hi Liv,
I just wanted to say I love your vids so much!!!
Your videos really show that vegan food misses out on nothing whether it's flavour or nutrition.
I unfortunately still live with my parents so vegan is not always possible because but at least veggie.
But as soon as I live on my own I want to become fully vegan and I strongly think it won't be that hard with VeganTubers like you.
Love you, you're very pretty too!!! :) :)
Awesome recipes. Thank you for sharing.
Oml! Ur at 602k! I’m so proud of you! ❤️
Not a very busy person but I'm definitely trying these! 😚💕
Great recipes! Can’t wait to try them!
awesome video x loved the first recipe x is there any possible way you could make more recipes about the different sauces you put on top of pasta
This is amazing! Thinking about going vegan again and these dishes seem so easy!
Great video as always ❤️
Everything looks amazing but I eat the tofu skewers right now. Yummo.
the skewers look so good
Making those lentil cups asap!!!
Sending love xx
Love them, I’m definitely trying them out
the alina baraz remix is on an album called urban flora remixes, the original is called pretty thoughts
Awesome recipes, but can I just say how pretty you look on this video! 😍 Love your videos so much!
AWESOME LIV! DELICIOUS FOOD ❤️
I love your video so much😍
Who else was eating a bowl of cereal for dinner and watching this ?
+MUA Mutations hahaha love it
You are sooo pretty
I love this❤️💜
Great video
The tofo skewers is my fav. Have to tried ones with Pineapple and capsicum or in you country Bell pepper?
you look a little like amanda seyfred, new sub here=)
Great video 😊
Can you do a microwave version of this!!!
Literally eating a bowl of cereal....boy do I need you lol
Woah, your sister and you bear sooooooo much resemblance...! °O°
A bit random but what is the name of the plant behind you in the intro? I love it!
I really doubt that one zucchini and one sausage is going to keep anyone full for long.
Kasia Pe you forgot about the bit of garlic😂
Ooh wait she got ride of it 😂😂😂😂
So happy I stumbled upon your channel:) I appreciate the way you edit and flim your videos! Keep it up:) Would love to support each other! Much love!
those lentil loaf cups tho
This is totally unrelated to the video but where did you get your circle necklace that you're wearing in the intro? I've been looking for nice minimal jewelry. Also I love your videos. Thanks for all of the great content!!
+Angelica Gonzalez it’s from SJB Jewels! It’s a custom one I designed that will be on sale later in March I believe!! However all of her jewelry is absolutely stunning :)
Thanks for the reply I'll have to be on the lookout! It is indeed very beautiful!!
Where did you get your gold flatware & pink dishes?
The song is Pretty Thoughts remixed by FKJ :)
+Zoe Leano thank you!!!
HEY LIVVV❤️❤️❤️