1. Warm-Up:Spend 5-10 minutes warming up with light cardio and dynamic stretches to prepare your muscles. 2. Learn Proper Form:Start with lighter weights to focus on mastering proper form and technique for each exercise. 3. Sets and Reps:Aim for 2-3 sets of 8-12 reps for each exercise. 4. Progress Gradually:Increase weights gradually as you become comfortable with the movements and build strength. 5. Rest and Recovery: Ensure you have rest days to allow your muscles to recover and grow. 6. Seek Guidance: Consider consulting a trainer to ensure you're performing exercises correctly and safely.
Wow this mouvement it's hard😊
You Can Do this🤗
Hi
💪
❤️❤️❤️
I'm beginner and I have low strength and stamina how can i try these exercises???
1. Warm-Up:Spend 5-10 minutes warming up with light cardio and dynamic stretches to prepare your muscles.
2. Learn Proper Form:Start with lighter weights to focus on mastering proper form and technique for each exercise.
3. Sets and Reps:Aim for 2-3 sets of 8-12 reps for each exercise.
4. Progress Gradually:Increase weights gradually as you become comfortable with the movements and build strength.
5. Rest and Recovery: Ensure you have rest days to allow your muscles to recover and grow.
6. Seek Guidance: Consider consulting a trainer to ensure you're performing exercises correctly and safely.
@@Ziworkout thank you so much it means a lot and it's quite helpful 🙏🏻 👏🏻
😮😅
En q mercado puedo conseguir una mancuerna
You can purchase dumbbells in the fitness equipment market or sports equipment market.
Song name??
Invincible by DEAF KEV
L'exercice de dos
You can watch in back workout playlist