What are the benefits of doing this exercise? Also, I’m only able to get my tailbone to within 5 inch from the wall, I feel it in the legs. Should I work on getting my tailbone closer to the wall?
The benefits are improving thoracic extension and basic strengthening of the should muscles on your back. It also helps you establish a proper hip hinge. Yes slowly work your way to the wall but don't force it. Do it every day and in time you will get closer to the wall.
What are the benefits of doing this exercise? Also, I’m only able to get my tailbone to within 5 inch from the wall, I feel it in the legs. Should I work on getting my tailbone closer to the wall?
The benefits are improving thoracic extension and basic strengthening of the should muscles on your back. It also helps you establish a proper hip hinge. Yes slowly work your way to the wall but don't force it. Do it every day and in time you will get closer to the wall.