Improve Rotational Strength with this Standing Exercise

Internal and External rotation while stabilizing pelvis in a neutral position
This video will help you improve internal and external rotation of both legs. Isaac covers the most common pattern of pelvic and femur rotation and teaches you the proper way to counteract these patterns. Improving internal and external rotation of your legs helps improve your walking mechanics.
Please note: I do not make any commission from these products. I use them because they work.
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