Jet Li's Taiji Zen Online Academy - Level 3: Jin + Tui 进退 application

Unlike in Levels 1 & 2, the applications of Level 3 will train the underlying concepts instead of the particular technique used to showcase that concept. With Jìn进, you’ll focus on forward motion. The Kinetic Application of Tuì退 is very similar to the one for Jìn进. The difference is that you are moving backward this time, retreating backward while your partner moves forward.