Elimination Diet Meal Plan | MRT Food Sensitivity Test Results

I can't believe the results of this food sensitivity test! I created a meal plan based on the results of an MRT food sensitivity test, and in this video I'm sharing what we cooked up.
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1. Quinoa with Pumpkin and Leeks
1 cup quinoa
2 cups chicken bone broth
1/2 cup chopped pumpkin
1/2 cup chopped leeks
1/2 cup sliced scallions
2. White Basmati Rice
1 cup white basmati rice, well rinsed
2 cups water
Pinch sea salt
3. Boiled Mixed Vegetables - Asparagus, Nappa Cabbage + Pumpkin
1 1/2 cups nappa cabbage, sliced
1 cup fresh pumpkin, seeded and chopped
1 bunch asparagus, trimmed
Water to boil
Pinch sea salt
4. Poached Apples
3 or 4 apples, cored and halved
A few tablespoons coconut sugar
1/2 teaspoon ground cardamom
Pinch sea salt
5. Apple Cabbage Salad
1 cup thinly sliced apple
1 cup thinly sliced nappa cabbage
1/2 teaspoon sea salt
Juice of 1 lime
6. Peppermint Tea Concentrate with Raw Honey
2 peppermint tea bags
1 cup boiling water
Raw honey, to taste
7. Teriyaki Salmon with Scallions and Lime
1 tsp. virgin coconut oil
2 6-oz wild salmon filets
1 cup chicken bone broth
2 tablespoons coconut aminos
Sea salt to taste
2-3 tablespoons coconut sugar
1/2 cup sliced scallions
Juice of 1 lime
8. Quinoa Brown Rice Spiral Pasta with Ground Turkey
1 cup uncooked brown rice and quinoa spiral pasta
8 oz. ground turkey
Olive oil to taste
Sea salt to taste
Options: scallions, lime juice, pumpkin purée
9. Cardamom Chicken
1 cup chopped leeks
1 1/2 cups chopped scallions, divided
1 cup chopped fresh pumpkin
1 whole chicken
1 cup chicken bone broth
1 cup water
1-2 teaspoons sea salt
1-2 teaspoons ground cardamom
4 slices lime
3-4 teaspoons raw honey
10. Mung Beans in Pumpkin Coconut Cream Sauce
2 cups chicken broth, vegetable broth or water
1 cup mung beans (I used sprouted ones)
1/2 cup coconut cream
1/2 cup pumpkin purée
Juice of 1 lime
Sea salt to taste
11. Turkey Burgers with Apple Butter Sauce
1 lb. ground turkey
1 tsp. sea salt
1 tablespoon coconut sugar
1 tsp. apple butter
1/2 cup chopped scallliins
3/4 cup cooked white rice
Apple Butter Sauce:
2 Tbsp. apple butter
Juice of 1 lime
1 1/2 Tbsp. coconut sugar
12. Boiled Broccoli with Olive Oil + Sea Salt
1 bunch broccoli
Olive oil
Sea salt to taste
Also:
Fruit Compote
2 apples, peeled, cored and chopped
1/2 cup frozen blueberries
Squeeze lime juice
Coconut sugar to taste
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#eliminationdietmealplan #mrtfoodsensitivitytest

[@KenGreenbergHG-Media]

Great video, Christine. Thanks!

[@ChristinesNaturalKitchen]

Thanks Ken. I appreciate that. You’re welcome!

[@righttouchentertainment-go2553]

A very informative video and well produced! This could be very helpful and uncover hidden reasons for many issues people have. Thank you for sharing this important information with us! Wishing you continued success!

[@ChristinesNaturalKitchen]

Thanks so much. I really appreciate your kind comment and continued support of this channel.