Don't we all. But you can still improve health NOW! You can pre-order Fast Like a Girl here: fastlikeagirl.com! If you do, be sure to post a picture on social media and tag us, so we can thank you!
I started my period when I was 9. Always a lot of blood, a lot of clots, a lot of pain. I think I had undiagnosed endometriosis. At 17 I went on the pill. Birth control pill helped a lot with reducing menstrual flow and pain. At 32 I came off the pill, I felt I needed to see what my body was doing on its own. My periods came back with a vengeance. Went back on the pill but it didn't help anymore. At 38, I had a hysterectomy. I still have my ovaries. At 50, my bloodwork showed I was not in menopause yet. I just found Dr. Mindy. I am 3 months from my 51st birthday. I just ordered a basal temp thermometer so I can track my cycles and follow advice from fast like a girl according to cycle.
But fasting also helps to lower estragen and by lowering erstragen the ratio of Estragen: progesteron changes...the progesterone ratio the is higer whc is what we want because its all about estragen dominance.Thats what causes blood clots, havy periods, pain etc. fasting or in other words low calories, low carb, calorie deficencie helped me a lot. Not i got weight back becaus of stress and high cortisol..what happens because of the the storage of new fat in th body or filling up the fat cells again? Right...estragen rises and the ratio to progesteron gts messed up. It needs to be 1:200 Estragen:progesterone! So i´ve never heard thhat progesterone needs glucose..dosent make sense to me at all, i think its even counterproductive. I would say progesterone may needs health satiety with healthy meal breaks as well as healthy food. And the stress i even had stress to get progesteroe from my doctor so..we can´t influence behavior/surroundings/situations or in other words life mayb to a crtain degree but not s much that we can keep control and keep cortisol low.Would like to hear YOUR thoughts, no of your team (with all the respect) but your thoughts.
I'm at a loss as to what to do. My cycles have been irregular for a couple of years now and I am so frustrated. If I pause my intermittent fasting on day 21, but I don't have a period until say, day 38, it feels like I am forcing myself to eat when I'm not hungry on most of those days.
I'm 21 my lh hormone is high 15 and my fsh is 5 that mean my lh is higher, but i dont have kysts in my ovaries so it's not pcos , my genecolosit told me to take utrogestan 200 (progesterone) for 3 months, is it really effective ? i need your advices maam i don't know what should i do I'm so stressed and flustered my cycle is always late and i also have breast tenderness
![[TH] GEN vs SEN | FPX vs TH - VALORANT Champions 2024 DAY 1](http://i.ytimg.com/vi/VcyH-0LAlhs/mqdefault.jpg)
The best advice ever! I am 42 and wish I knew this a long time ago. I will make sure to reach my teenage daughter! Thank you!!!
💛
Wish I had this info long time ago
Yeah, me too! I hope her book becomes standard reading for women and men. Men need to know this too, so they're not so weird about our cycles.
Don't we all. But you can still improve health NOW!
You can pre-order Fast Like a Girl here: fastlikeagirl.com!
If you do, be sure to post a picture on social media and tag us, so we can thank you!
Ummm im sorry... wasn't this about a period?yea I don't fast.
I hope you know, you are making ✨️⭐️a DIFFERENCE!⭐️✨️⭐️🎁
thank you 💚
Thanks for this. I just found out I have low progesterone.
I started my period when I was 9. Always a lot of blood, a lot of clots, a lot of pain. I think I had undiagnosed endometriosis. At 17 I went on the pill. Birth control pill helped a lot with reducing menstrual flow and pain. At 32 I came off the pill, I felt I needed to see what my body was doing on its own. My periods came back with a vengeance. Went back on the pill but it didn't help anymore. At 38, I had a hysterectomy. I still have my ovaries. At 50, my bloodwork showed I was not in menopause yet. I just found Dr. Mindy. I am 3 months from my 51st birthday. I just ordered a basal temp thermometer so I can track my cycles and follow advice from fast like a girl according to cycle.
You've got through a lot. Good luck on your journey. You've got this! 💪🤗
@@DrMindyPelz thank you so nice to hear from you! ❤️
💙
Amazing Grace is nice for after shower and bedtime. No sillage, basically a skin scent. Safe for workplace or around babies and medical etc.
But fasting also helps to lower estragen and by lowering erstragen the ratio of Estragen: progesteron changes...the progesterone ratio the is higer whc is what we want because its all about estragen dominance.Thats what causes blood clots, havy periods, pain etc. fasting or in other words low calories, low carb, calorie deficencie helped me a lot. Not i got weight back becaus of stress and high cortisol..what happens because of the the storage of new fat in th body or filling up the fat cells again? Right...estragen rises and the ratio to progesteron gts messed up. It needs to be 1:200 Estragen:progesterone! So i´ve never heard thhat progesterone needs glucose..dosent make sense to me at all, i think its even counterproductive. I would say progesterone may needs health satiety with healthy meal breaks as well as healthy food. And the stress i even had stress to get progesteroe from my doctor so..we can´t influence behavior/surroundings/situations or in other words life mayb to a crtain degree but not s much that we can keep control and keep cortisol low.Would like to hear YOUR thoughts, no of your team (with all the respect) but your thoughts.
I'm at a loss as to what to do. My cycles have been irregular for a couple of years now and I am so frustrated. If I pause my intermittent fasting on day 21, but I don't have a period until say, day 38, it feels like I am forcing myself to eat when I'm not hungry on most of those days.
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
That’s why we crave sugar ?
What can I do if my Progesterone is low, from a lab test, but I am not in the back half of my cycle? P.S. I adore you and all that you do! Thank you!
Get the Hormone Building Foods List here: resetacademy.drmindypelz.com/pl/2147629687
@@DrMindyPelz thank you!
So the week before the period, would it be better to be eating more plant based and eat natural carbs and starches?
Yes. 🤗
I'm 21 my lh hormone is high 15 and my fsh is 5 that mean my lh is higher, but i dont have kysts in my ovaries so it's not pcos , my genecolosit told me to take utrogestan 200 (progesterone) for 3 months, is it really effective ? i need your advices maam i don't know what should i do I'm so stressed and flustered my cycle is always late and i also have breast tenderness
Hi there! 📚💙
You can order Fast Like a Girl here: fastlikeagirl.com
@@DrMindyPelz i can't i don't have a visa card or something
What does it mean if you get a migraine and or hot flashes the day before bleeding. 40y/0
I am 42 and I get those nasty migraines the day b4 my Period. I think it's hormones
what if you are anemic with progesterone deficiency.....then what would be the symptoms......
Here's some info for you: th-cam.com/video/4vWxGdRxM2o/w-d-xo.html
Hi,.. What's the name of the Book?!?!!
@seavista4810 Fast Like A Girl. You can get a copy here: fastlikeagirl.com/
@@DrMindyPelz Thanks 👍
💙