ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ ಮಾಡುವ ಸರಿಯಾದ ವಿಧಾನ ಮತ್ತು ಉಪಯೋಗಗಳು । Pranayama | Yoga

#SimplySathwik #Yoga #Pranayama #KannadaFitnessChannel #Fitness
🧘‍♂️🧘‍♀️ Anulom Vilom Pranayama Explained in Kannada.
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#YogaPostures #AnulomVilom #Yogasana #Healthtips

[@SimplySathwik]

ನಮಸ್ಕಾರ..!!
ಈ ಪ್ರಾಣಾಯಾಮ ಮಾಡಕ್ಕೆ , ಯಾವುದೇ limitation ಇಲ್ಲ ಯಾವುದೇ ವಯಸ್ಸಿನಲ್ಲಿ , ಯಾವುದೇ ಸಮಯದಲ್ಲಿ, ಎಷ್ಟು ಸಲ ಬೇಕಾದ್ರೂ ಪ್ರಾಕ್ಟೀಸ್ ಮಾಡಬಹುದು....
ನಿಮ್ಮ ಹಿರಿಯರ ಜೊತೆ ಇದನ್ನ share ಮಾಡಿ.. ಅವ್ರಿಗೆ ತುಂಬಾನೇ help ಆಗತ್ತೆ ....
ಎಲ್ಲರಿಗೂ ಒಳ್ಳೆಯದಾಗಲಿ... ಧನ್ಯವಾದಗಳು .... 😊🙏🏼

[@sharath2241]

Sir how to gain weight ?
Height 6.4
Weight 65
Can't go to gym due to surgery held 2 year back.
Any weight gainer..?
Age 30...
Please help me..

[@SimplySathwik]

@@sharath2241 Hi..
I don’t suggest any mass gainers. Sorry...
What kind of surgery... ? Since your weight is far below compared to your height....
reply

[@sharath2241]

@@SimplySathwik eye surgery

[@SimplySathwik]

@@sharath2241 Hello again sharath
Lifting weights really gonna help with your Gains... Since gyms are closed because of the covid19...
You can start home workouts like, pushups, planks , squats.... as slow as you can ... do knee pushups, after a week, gradually you can see the improvement in your strength, balance and mobility....
Eat more more quality calories...ty😊

[@sharath2241]

@@SimplySathwik thank you sir.. for your valuable time and reply..
ದೇವ್ರು ನಿಮ್ಮನ್ನ ಮತ್ತು ನಿಮ್ ಫ್ಯಾಮಿಲಿ ನ ಯಾವಾಗ್ಲೂ ಆರೋಗ್ಯವಾಗಿ ಇಟ್ಟಿರ್ಲಿ..

[@rudrasuta84]

ಉತ್ತಮ ಗುಣಮಟ್ಟದ ವಿವರಣೆ ಸಾರ್ ತುಂಬಾ ಕೂಲ್ ಮತ್ತು ಒಳ್ಳೆ ಧ್ವನಿ ನಿಮ್ಮದು,😊👌👌👌😊🙏🙏

[@SimplySathwik]

ಧನ್ಯವಾದ ದಯಾನಂದ ಅವ್ರೆ ☺️🙏

[@BharathKumar-ch6xn]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇದೆ ಅಣ್ಣ👌

[@SimplySathwik]

ಧನ್ಯವಾದ ಭರತ್ ಅವ್ರೆ 😊

[@raghavendraj5912]

ಅತ್ಯಂತ ಸರಳವಾಗಿ ಪ್ರಸ್ತುತ ಪಡಿಸಿದ್ದೀರಿ👍

[@kumar..1780]

Tqs anaa❤️

[@SimplySathwik]

Thank you Kumar😊

[@praveensd3373]

ಸೂಪರ್

[@SimplySathwik]

Dhanyavada Praveen avre 😊

[@sachinsquare5560]

Explanation super bro...👌

[@SimplySathwik]

Thank you so much Sachin 🙂

[@ayyappam4877]

Simply superb guru

[@sushmabs6219]

Clear explanation sir... Sir usiranu inhale admele estot hold madbeku

[@Anithablogs24]

Thank u sir

[@SimplySathwik]

Thank you for the comment Anitha avre 😊

[@amrutavarshini7667]

Sir really effective explanation 🙏❤️👌😍tqsm

[@preetijiragyale5371]

Super brother thank you so much your are great
ತುಂಬಾ ಉಪಕಾರ ಆಯ್ತು ನನಗೆ

[@SimplySathwik]

Thank you so much 😊

[@shilpaprinters1120]

thank you sir... very use full video

[@vidyashreea.m197]

Tq u for easy explanation

[@niveditanr4175]

Thank u so much very clear explanation.. ☺

[@SimplySathwik]

Welcome and thank you for the comment Nivedita

[@shylashashi7747]

V useful brother TQ 🙏🙏🙏🙏

[@shreyabm6350]

Thank you for proper method of doing this asana I was doing this asana since very long time but i didnt know the posture...Thank you

[@SimplySathwik]

Welcome Shreya 😊 I'm glad it helped you

[@pavithrargowda4025]

Tqs for ur information sir nang thumba help aythu

[@SimplySathwik]

ಧನ್ಯವಾದ ಪವಿತ್ರಾ ಅವ್ರೆ ☺️🙏 ಖುಷಿ ಆಯ್ತು ☺️

[@hithaishi-shreyass9083]

ಧನ್ಯವಾದಗಳು ಅಣ್ಣ

[@SimplySathwik]

ನಿಮಗೂ ಕೂಡ ಧನ್ಯವಾದ. 😊

[@mallikamanu7975]

Hai nanu yavaglu prannayama madikoltvi yoga madtivi ,, thank you so much for information 👌👌💐

[@sureshselva4332]

Brother superb..im trying

[@SimplySathwik]

Thank you Suresh. All the best. 😊

[@rxsanthu2291]

Very nice 👌 Sr 👍My favourite program

[@SimplySathwik]

Thank you so much ...ನಿಮ್ support ಹೀಗೇ ಇರ್ಲಿ ಸರ್ ..
ನಮಸ್ಕಾರ 😊

[@sheshkumar4679]

Thanks for short and informative information kindly share about Kapalbadi pranayama who should not do

[@suprithashettychuppi6820]

Tq bro🙏👏

[@shruthimahadev1550]

Thankyou

[@lokeshabkencha2175]

Tq sir

[@kamaleshthangadurai1921]

நல்ல பதிவு, வாழ்க வளமுடன்

[@subrahmanyapraneshkr8521]

ಧನ್ಯವಾದಗಳು 🙏.. Simply superb 👌

[@SimplySathwik]

Thank you Subrahmanya Pranesh 😊

[@shubhalaxmi4059]

Simple agi ishta aytu

[@SimplySathwik]

Thank you so much Shubha Laxmi 😀

[@rameshabadboy9821]

Tqqqqq sooooo much bro

[@SimplySathwik]

Thank you Ramesh😊🙏

[@shobhavkumar4535]

Thank you very much 🙏🙏

[@SimplySathwik]

You're most welcome Shobha V Kumar 😊

[@sushman9982]

Thumba chanag tilisi kotri. Adre yavaga madbeku,yasthothu yastu sari madbeku heli sir

[@suhashr4298]

✌♥️ thank you bro video nodine calm feel aythu ♥️😍

[@SimplySathwik]

😀😀🙌 Thank you Suhas😊🙏

[@SimplySathwik]

5 ನಿಮಿಷ practice ಮಾಡಿ ನೋಡಿ , ಎಷ್ಟು calm ಆಗತ್ತೆ ನಮ್ mind ... 😊
ತುಂಬಾನೇ ignore ಮಾಡುವಂತಹ ಪ್ರಾಣಾಯಾಮ ಅಂತಾನೇ ಹೇಳ್ಬೊಹ್ದು ... ನಿಮ್ lifestyle ನಲ್ಲಿ ಇದನ್ನ add ಮಾಡ್ಕೊಳಿ.. ಖಂಡಿತಾ changes ಇರತ್ತೆ ನೋಡಿ Suhas.

[@suhashr4298]

@@SimplySathwik thank you bro nanu practice madtini bro
Nange thumba anxiety ide adna kadime madko beku...ONCE AGAIN THANK YOU BRO✌♥️

[@SimplySathwik]

@@suhashr4298 Anxiety , stress ಜೊತೆಗೆ ಇನ್ನೂ ಹಲವಾರು health problems ಗೆ solution ಇದೆ ... practice madi ... ನಮಸ್ಕಾರ 😊😊

[@girishrh8762]

Tq u Bro🙌✌️✌️

[@SimplySathwik]

Welcome Girish 😊🙏

[@sunilspower..8290]

Thanks brother, idrinda blood pressure kooda normal agi idbahuda

[@shrddaheged3921]

👌good explanation thank u

[@siddumh4730]

Nice explain Sir

[@SimplySathwik]

Thank you Siddu. 😊

[@josefvijay6837]

Supper sir ur explanation

[@mithuramachandra9978]

Namaskara 🙏
can you please share video about Kapalbathi pranayama.
Thanks in advance

[@narasimhamurthynarasimhamu8308]

ನಮಸ್ಕಾರಗಳು.

[@sunilkumarl7425]

Thanks u so very much sir

[@SimplySathwik]

Welcome and Thank you for the comment Sunil 😊

[@arunasharu2737]

Super sir

[@SimplySathwik]

Thank you Sir 😊😀

[@mahantavvamallur4976]

U realy motivated sir 🙏 tq ,sir nivu maadu yogasanagalanna nodi na kalutiddu 🙏🙏🙏🙏 tq sir .

[@SimplySathwik]

Thank you so much Mahantavva Mallur. Keli kushi aytu. heege yoga munduvarisi. All the best :)

[@vikramraoklvicky2862]

Bro, u could have done in English itself.. Kannada anta heli bari English balsidre hege. Apart from that good explanation. ಕನ್ನಡ ಬಳಸಿ

[@pavitrap9530]

Super Sr

[@sunilgowda9344]

Sir running bagge video Madi. What is jagging and running adara difference heli. Morning running yava thara madbeku antha ondu olle uthamavada video maadi. It's a common exercise for everyone. Thumba Jana morning thappagi run madthare idara bagge bega video maadi. It's my humble request..

[@SimplySathwik]

ನಮಸ್ಕಾರ Sunil ...
ಖಂಡಿತವಾಗಿಯೂ ಇದ್ರ ಮೇಲೆ ಒಂದು ವಿಡಿಯೋ ಮಾಡ್ತೀನಿ... Thank you for your suggestion...😊

[@ajitlkoli6545]

ತುಂಬಾ ಚನ್ನಾಗಿ ಹೇಳ್ಕೊಂಡತಿರಿ ನೀವು 🙏

[@SimplySathwik]

Thank you So much Ajit 😊

[@chanduvasu9459]

Daily yeshtothu madbeku sir

[@ShivabhodayyaGanachari]

Anna namaskar....great job bro

[@SimplySathwik]

Once again thank you 😊😊🙏

[@lingarajraj3326]

Thanks sir edrinda anu use aguthe guru

[@arunkumars1185]

Simple and easy method yar bekadru edhana madbodu tq bro

[@SimplySathwik]

Yes Arun😊🙌 Thank you for the comment ⚡️

[@punithpunith1845]

Minimum how much min ...do the this aasan?

[@SimplySathwik]

Start from one minute Punith

[@rockingstaryash5641]

Body heat ಕಡಿಮೆ ಮಾಡುವ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ ಬ್ರದರ್

[@prasadshetty1466]

ಎಳನೀರು

[@Lachamanna.1975]

❤

[@vinodashetty7997]

👍 waiting for many more vedios

[@SimplySathwik]

ಧನ್ಯವಾದ ☺️☺️

[@marulasidda2165]

Super 👌🏻 anna

[@SimplySathwik]

ಧನ್ಯವಾದಗಳು brother 😊🙏🏻

[@siddarajusiddaraju7767]

Super brother

[@sunithabs327]

👌👌👌🙏🙏🙏

[@vijaykumargd6141]

Spr bro

[@SimplySathwik]

ಧನ್ಯವಾದ ವಿಜಯ್ ಕುಮಾರ್ ಅವ್ರೆ ☺️🙏

[@surakshithgowda7326]

Very polite explanation thank you brother 😊I am having one doubt brother hope you wil clarify? After completing one pranayama like anulom vilom, to perform pranayama What is the time gap we need to maintain?

[@bheemareddy5266]

Sir gastric problemge yava pranayam madabeku and headache yava pranayama madabeku please suggest 🙏

[@PradeepPradeep-vc4qk]

Sir for back pain plz.do one video sir

[@psantoshkumarsantuksp4298]

🎉 super bro🎉tq🎉

[@shrinivasgowda3379]

Tq beo

[@shakuntalak9055]

edanna estu nimisha madbeku

[@aishwaryashivanagoudra1770]

Which time best for pranayama morning r evening

[@paulpaul1481]

How many times we should do this. Could you please suggest.

[@SonyBorde]

Yavaga madabeku

[@sowmyan2431]

🙏tq somuch

[@SimplySathwik]

ಧನ್ಯವಾದ ಸೌಮ್ಯ ಅವ್ರೆ ☺️🙏

[@rudreshballari513]

ನೀವ ಕನ್ನಡ ಪದ ಬಳಕೆ ಮಾಡಿದರೆ ತುಂಬಾ ಒಳ್ಳೆಯದು

[@babumeda3205]

Daily ಏಷ್ಟು ನಿಮಿಷ ಮಾಡಬೇಕು sir

[@komalashivu4579]

Bro edara jothege udara mudranu madbahuda pls heli

[@sandeepgr3142]

Please share all types of pranayama for beginners and for astama patient.....

[@SimplySathwik]

Hello Sandeep.. Thank you for your suggestion.. We will do more videos regarding this asap 😀

[@vanias6473]

ಧನ್ಯವಾದಗಳು ಸಾರ್. ಕಪಾಲಬಾತಿ. ಸದಂತ. ಶೀತಲೀ ಪ್ರಾಣಾಯಾಮಗಳ ಬಗ್ಗೆ ತಿಳಿಸಿ,

[@SimplySathwik]

ಖಂಡಿತ ವಾಣಿ AS ಅವ್ರೆ. ಆದಷ್ಟು ಬೇಗ ☺️ ಧನ್ಯವಾದ

[@SunilRathod012]

Everyday ಎಷ್ಟು ಟೈಮ್ ಮಾಡಬೇಕು ಅಣ್ಣ 5 minut

[@shwethavinayaka5402]

Hello sir nimma video thumbane help aythu. Hage nanage thumba talenovu edhy yella hospital aythu tablets aythu mri scanning aythu adre kadime agtilla. Migren and sinec antha helidru doctors. Please kadime agakki enu madbeku antha heli..

[@arunasharu2737]

Good information bt nange etar pranayama madovag balagade usiru tagolokagtil sir anmadbeku sir

[@panchasheelabhudihalkar5594]

ಮುಂಜಾನೆಯ ಸಮಯ ಹಾಗೂ ಪ್ರಾಣಾಯಾಮ ಮಾಡುವಾಗ ಮಿಸಲಿಡುವ ಸಮಯ ಹೇಳಿ Sir..Nanu Firtst time madta erodu

[@supriymsupriym3039]

Sir yava time Alli madbeku tilsi plz

[@channukvk8073]

Sir ಎಲ್ಲಾ ಪ್ರಾಣಯಮಗಳ ಒಂದೇ video madidre... Kalasri Sir

[@ashokkr3829]

Sir which time is better

[@sudhashivakumar2197]

Prati dina yestu nimisha practice maadabeku tilisi

[@afiyaskr5707]

Sir idu day dalli yagladru madbahuda

[@rekhanivalagi6694]

Hiii sir plz Tell about insomnia

[@kicchasudeepa5836]

Pranayama side effect idya sir

[@manasu.r.r9933]

Day ge hestu sala madbeku and yavaga

[@rashmirashmi4849]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@SimplySathwik]

Thank you Rashmi

[@poornachandra3222]

Make a series of kriya yogha ..

[@SimplySathwik]

It’s pretty complicated.. People might not get it right and because of that they might hurt themselves ... ( Some of the kriya yoga’s ).... thanks for your comment Poorna.... 😊

[@poornachandra3222]

@@SimplySathwik 🙄hmm

[@MANOJKUMAR-il8zb]

E reeti ashtu time madabeku sir 🙏👍

[@ramuloki6635]

Isha foundation prakara navu yava moogina holle yinda inhalation madtivo ade holle enda exhalation madbeku edu sarina.

[@ChaithraChegribettu-vp5jm]

Yava samaya dalli madbeku heli uta adme yestu samaya gyap edbeku

[@sowmyan2431]

How many times we need to do this.

[@ajaypatil513]

Sir nange 7 manth enda usiratada problem agatide solv'n plz

[@princemuthu3893]

Sir est time madbeku

[@aasjaa5778]

One day ge estu Sari madabeku one time ge estu bari usiradabeku

[@nandiniskumar9411]

Kapalabhathi and basrika pranayama .haage Ella pranayamagala bagge video madi sathvik sir

[@yashwilly3647]

Sir am having breathing problem from 2years. So this pranayama will it help me sir

[@rakeshrocky99809]

Esta nimisha madbeku

[@SimplySathwik]

Hi Rakesh. ಸಣ್ಣ ನಂಬರ್ ನಿಂದ ಪ್ರಾರಂಭ ಮಾಡಿ. ಉದಾಹರಣೆಗೆ ಮೊದಲನೇ ದಿನ ೫ ನಿಮಿಷ ಮಾಡಿ. ಮುಂದೆ ಸ್ವಲ್ಪ ಜಾಸ್ತಿ ಮಾಡ್ತಾ ಹೋಗಿ. ಫೋರ್ಸ್ ಮಾಡಬೇಡಿ. ಆರಾಮವಾಗಿ ಸಾಮರ್ಥ್ಯಕ್ಕೆ ತಕ್ಕಂತೆ ಮಾಡಿ.

[@nalinahsnalinahs8419]

ಸರ್ ನಮಸ್ತೆ ನನಗೆ ಗರ್ಭಕೋಶ ಆಪರೇಷನ್ ಆಗಿದೆ ನಾನು ಯಾವ ತರ ಪ್ರಾಣಾಯಮ್ಮ ಯಾವುದು ಮಾಡಿದರೆ ಒಳ್ಳೆಯದು ನಾನು ತುಂಬಾ ತೂಕದಲ್ಲಿ ದಪ್ಪ ಆಗ್ತಾ ಇದ್ದೀನಿ ದಯವಿಟ್ಟು ಉತ್ತರಿಸಿ ಸರ್ 🙏🙏🙏🙏🙏

[@abhins8815]

Anna pranayamaVanna estu nimishagala varege prathidina madabeku

[@վղյցօաժ]

Can we practice this early morning @3 am, without washing without bath & Without washing mouth ?