ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ | ಮಾಡುವುದು ಹೇಗೆ? ಲಾಭವೇನು? | Kapalbhati Breathing Exercise | Vistara Health

[@SulochanaJ.M-vi3tn]

ವಿಸ್ತಾರ ಚಾನೆಲ್ ಪ್ರಾಣಾಯಾಮ ಅಮೋಘವಾಗಿ ಹೇಳಿಕೊಡುತ್ತದೆ

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[@nath-w5l]

th-cam.com/users/shortsTfYaIEJEZC0?si=Z0SVUrjaltPMoCQS

[@Sathish-t5k8o]

ತುಂಬಾ ಚೆನ್ನಾಗಿ demo ಮಾಡಿ ತೋರಿಸಿದ್ದೀರಿ.🙏🙏🙏 God bless you.

[@ravidruva656]

THANK YOU FOR INFORMING US THE PRECIOUS PRACTICE THAT CAN SOLVE SO MANY STOMACH PROBLEMS.

[@rajuhaleneranki3147]

ನನಗು ಕಲಿಬೇಕು ಅಂತ ಆಸೇ ಇದೇ ಹೇಳಿಕೊಟ್ಟದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🎉🎉

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[@sumathianchan4488]

Tumba neet aagi helkoduthaidiri tnks mam🙏

[@ravindranathb7957]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಹೇಳಿದ್ದೀರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🏻💐

[@paramashivaiahm241]

Uuu

[@devarajgowda3388]

ಧನ್ಯವಾದಗಳು ಮೇಡಮ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದಿರಾ

[@satishyattinamani1266]

Tumba chennagi helikodatira mdm.

[@Pradeepkumar11914]

Thank U so much Madam. Very clearly presented all aasanas Thank U 🙏🙏🙏

[@hanumanthappakt5370]

Dhanyawadagalu nimmaglige daughter wish you best of luck with good health and happiness.

[@vistarahealth]

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[@ratnayandigeri5892]

👍 nice your pranayam.medom.tq💐

[@Nirmala-fc8ws]

🙏🙏mam v v 👌 👍 tq

[@puttaswamysm6168]

Thank you madam

[@sureshasuri3858]

Superb madam explain

[@nagarajukc9283]

Verygood mam thanks so much.

[@beeralingappah750]

Youseful information

[@vistarahealth]

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[@basavarajgudaganatti4070]

Good practice sister.

[@raghavendragouda343]

Thank you🌹🌹🌹🌹 maidam

[@neelusullad2335]

Thank you so much Medam 🙏🙏

[@leelabelgal3139]

👌👌 very nice information madam

[@vistarahealth]

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[@filmy_manju]

ಧನ್ಯವಾದಗಳು ಮಾತೆ ❤

[@vishwanathask2777]

Very nicely presented. tq u

[@vistarahealth]

Welcome 😊

[@HariSh-no5ls]

Nice information medam Thank you

[@vistarahealth]

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[@venkataswamy6880]

It is very nice Madam

[@venkateshreddy1152]

Very clearly explained medam thank you God bless you and your family

[@vistarahealth]

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[@ramuc1483]

Awesome

[@vistarahealth]

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[@vijaykumardudgikar2225]

Thank you &How to reduce stomach ?

[@MantavvaManaguli-uo5vv]

Tq so much mam

[@Nanyppa]

🎉🎉🎉🎉supar

[@vistarahealth]

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[@ravindra5036]

Super madam.

[@GiriJannu]

ಭ್ರಸ್ತಿಕ ಪ್ರಾಣಾಯಾಮ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@roopas6758]

Thank you 😊I'm starting to do from today

[@vistarahealth]

Wonderful!

[@manoharrajurs801]

Mam from last 10years i am suffering from anxiety depression and now overthinking also and mainly sleeping prblm can you me some asanas to overcome from this

[@vistarahealth]

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[@venkateshkyarkatti1578]

Thanks mam

[@sindhushrees1283]

Mam for bp which pranayama we should do

[@ganganaikg5792]

Thank you for the efforts in giving this video for the humanity

[@vistarahealth]

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[@MalagoudaPatil-yp8xx]

Super

[@vistarahealth]

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[@shreshta143]

Mast

[@pranavbm600]

I am suffering from FITS. I am doing this kapalbhathi. ?

[@archanaprashanth5418]

Thank you akka ❤

[@vistarahealth]

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[@ChandraShekar-cd5du]

Madam, this exercise will help digestion &;severe constipation. Please reply me as I am suffering from this problem, I am 82 years old & cannot walk. I cannot eat properly, I have no desire to eat. Kindly help me.

[@PushpaPushpa-dc2xr]

👌👌

[@kiranacharyakiran7650]

Madam 🙏🙏

[@vistarahealth]

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[@anulavi9032]

Tq

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[@LavanyaMT]

Mom yava timli madabeku mom,

[@ishwargondhali6491]

Diet for pranayam

[@JyothiG-m8w]

ಬ್ರಹ್ಮರೀ ಪ್ರಾಣಾಯಾಮ ತೋರಿಸಿ please

[@anithayb9156]

Mam is it ok for High BP person

[@sureshasuri3858]

Tquuu madam

[@sujnanshetty3612]

ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ ಎಷ್ಟು ನಿಮಿಷ ಮಾಡ್ಬಹುದು?

[@vistarahealth]

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[@channugchannug8146]

👍🏻🙏

[@basukonimani6798]

🙏

[@navyashree731]

Madam you look like Suchitra chef sister and voice

[@shreepadhashreepadha5383]

Yestu pranayama edave? Yavdu madid mele yavdu madbeku? Full tilisi

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[@mohansequeira3236]

i had heart attack four years ago..I am 57 now...i am doing anulom vilom, bramari, omkara and shavasana since four years..but kapalbhati i started one week ago...is it okay for me to do Kapabati? some people say people with stent in heart should not do kapalbati? please help

[@scholarshipcellcentraluniv9096]

Kapalabhati Kriya is not good for Heart patients, better to practice Anuloma Viloma Pranayama

[@sridharbhatk3510]

ಮನಮುಟ್ಟುವಂತೆ ಕಲಿಸುತಿದ್ದೀರ.

[@nagarajanagaraja809]

ತುಂಬಾ ಕಷ್ಟ ಅನ್ಸುತ್ತೆ stomac ಒಳಗಡೆ ಹೋಗೋದಿಲ್ಲ ಈಜಿ ಮೆತೆಡ್ ಹೇಳಿಕೊಡಿ

[@hoodesandhya]

Good

[@vistarahealth]

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[@SujathaKallesh-r2r]

BP iroru madabahuda madam

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[@sukanyas2701]

Nice explanation thank u, pregency ge try madtha iroru e pranayama madbahuda?

[@pjy895]

Pregnant time Madbardu... Ulidante Motion aadmel madabeku

[@appukutt5915]

​@@pjy895aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@quantumhealinghub579]

Yes you can do madam.. under proper guidance

[@tanishkashetty305]

0p⁹11A😊

[@subhashfullari5064]

@@quantumhealinghub579 thank you madam

[@rekhasampath3759]

Karma who is the teacher for u

[@stay4ever143]

ಮಲಗಿ ಮಾಡಬಹುದಾ

[@antheshanthu9527]

ಮಲಗಿ ನಿದ್ದೆ ಮಾಡಬಹುದು

[@sandeepgowdapateln.k2224]

ಕನ್ನಡದಲ್ಲಿ ಪದ ಉಪಯೋಗಿಸಿ

[@Indusaibaba]

Ur very sweet 💕

[@RaviKumar-to1wb]

❤ sssssssssss m ,n sssssssssss

[@vistarahealth]

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[@natannanatanna3024]

Good

[@santhoshhb3397]

🙏🙏🙏