Omg... Thank u thank u thank u.. u know what ur a angel for me friend... Guys pls trust me.. i am not her friend or relative or not promoting her channel. But this video really helped me.. i have chrinic synus issues uses nasal sprays everyyday and antibiotic every month.. ya that much worse.. but this excersise really helpmed me.. thank u dear.. may god bless you
hey um i am a bit confused my parents said me that i have sinus after checking the nasal... and thinking of opereation if i do this exercise can i actually dont need any treatment actually till now no treatment was done
1-Take steam on a regular basis as it's winters now. (This will open the nasal cavity) 2-Do kapaalbhati and anlom vilom on a regular basis (search the same on google for both the yogas).(this will clear the nasal congestion that's causing nasal blockage) 3-Do warm compress on a regular basis. You have to take warm water in a bowl first,then dip a cotton handkerchief in it then immediately keep it on your nose and the cheeks where people apply blush.(It will melt the mucus inside the sinuses) 4-Do jal neeti on a regular basis with a Neeti pot only. I am a chronic rhino sinusitis patient and was operated last year . Since then I have gradually seen increase in the congestion but after doing all these method to reduce nasal congestion now it's a lot better.
i want to appreciate dr.owobu for giving me back my life again, i was diagnose of herpes after the use of dr. owobu herbal medicine i got cured, all thanks to dr.owobu I will forever be grateful to dr owobu. Dr owobu on TH-cam.+2348114477270
This has helped me I'm suffering now from sinus infection. Never had sinus problems wait till I'm 58 yrs old to start. They dropping shit from sky, putting in our water or something. But this I stumbled on and yes.
Hi Mam, Thanks you very much for this video, I have some facial pain because or migrane or sinus don't know I did only two days this excercise it's work for me. Now my facial pain is better
Wow, that’s amazing how it could totally change your breathing comfort in just few minutes, truly mind blowing 😍 thank you soooo soooo much, you’re my hero 💘😘
@@VamsiM yes, I had really blocked sinuses and difficulty breathing and after that I felt significantly better, I was really surprised👌🏻 this alongside with sinuses irrigation truly make a difference (after each use and also long-term after a week of doing it daily). Give it a try ☺️
Wow this actually helped a bit to loosen it up. Not completely cured but a nice face massage to loosen the pressure with hot tea and a steaming shower really made the difference. Now that I can breathe a little it's time for a nap! Saving this video for the future
Try using Peppermint oil in the shower (a couple drops in the corners) or on my temples (1 drop is good enough for both sides) or using a few drops in hot water during a face steam helps me with a lot with sinus pressure.
Sivani, If you haven't done so, I suggest consulting with a Ayurveda Doctor (Vaidya). This is not a "one simple step issue". I suffered this for years, and it took me several months of adjustments to finally be free from congestion. The starting point was studying ayurveda (not by doshas quizzes) and attending specialized ayurvedic practitioners.
1-Take steam on a regular basis as it's winters now. (This will open the nasal cavity) 2-Do kapaalbhati and anlom vilom on a regular basis (search the same on google for both the yogas).(this will clear the nasal congestion that's causing nasal blockage) 3-Do warm compress on a regular basis. You have to take warm water in a bowl first,then dip a cotton handkerchief in it then immediately keep it on your nose and the cheeks where people apply blush.(It will melt the mucus inside the sinuses) 4-Do jal neeti on a regular basis with a Neeti pot only. I am a chronic rhino sinusitis patient and was operated a year before. Since then I have gradually seen increase in the congestion but after doing all these method to reduce nasal congestion now it's a lot better.
@@ruchikamehta5262 I was diagnosed with chronic rhino sinusitus and I went for a surgery , though that doc was the worst I've ever seen but perhaps, with the help of the steps mentioned above I've cured near about 70percent of my sinusitis
Mam i am 7 months pregnant and having sinus issue very badly. I always feel pressure on my face,headache and ear pain. Pls suggest me what to do ,to get releif from this pain🙏🙏🙏🙏🙏
Anybody please Help me. Am suffering from allergy rhinitis ( ie. Am sneezing everyday when I wash my face nearly ten to fifteen times) So am having This allergy for about 4 years now. I took all the tablets and medication it still liners. Now am fed up with thsi tablets which cost defied my pocket. PLEASE SOMEONE HELP ME TO OVERCOME THIS ALLERGY RHINITIS. Because I followed this video for one day nothing happened. What should I do ?? Anybody PLEASE GIVE ME TIPS TO OVERCOME. TRUST ME I WILL PAY THOUSAND RUPEES IF ANYONE COME UP WOTH AN ADVICE THTA IS GONNA HELP ME TO OVERCOME MY ALLERGY.
I don't have stuffy nose but i have been diagnosed with sinusitis , actually my head hurts a lot and most precisely it feels heavy all the times.. i m doing jal neti kriya but heaviness is not decreasing
I'm a intuitive n if Im around any negative entities or vibrations my nose start running. Noted many occasions. Like jissabel sucabus n piman billal n more theas entities also can give u a runny nose. It's only they try enter through breath but if u more powerful n faithfull they can't get in but come out runny nose... Runnyn
Hello MAM.........I am from Bangladesh........It has been 7 months my smell did not come completely.......I can smell the food while eating and while cooking....but had parosmia to perfume,soap and lemon and curd......so I did the smell training....bit of improved I seen.........but can't have the smell of environment ,trees, room odor, sweat ,breath ,mud, trash ........that's why two days ago I tried to smell of air while running on the bus window by flaring my nose for long time........The smell was supposed to come .........But unfortunately I got breathing problem....tightness in Chest....shortness of breath....when I try to take deep breath by nose.....I can't breath completely......What do I do ?
Omg... Thank u thank u thank u.. u know what ur a angel for me friend... Guys pls trust me.. i am not her friend or relative or not promoting her channel. But this video really helped me.. i have chrinic synus issues uses nasal sprays everyyday and antibiotic every month.. ya that much worse.. but this excersise really helpmed me.. thank u dear.. may god bless you
Specifically which one exercise?
I also have same symptoms
Is it really worked sis?plz tell
hey um i am a bit confused
my parents said me that i have sinus after checking the nasal...
and thinking of opereation
if i do this exercise can i actually dont need any treatment
actually till now no treatment was done
I got puffed meat on my nose what sinus is this?
Public comments. Thanks you so much for sharing your knowledge and inspiration with the entire world devotees. You are special and bless.
You know what feels good ... breathing through your nose after so many months 😃thanks for this video
Are you really not kidding?
@@kawula.mudaa_ no am not try to do this for 3 days
@@aakriti5984 so how long you try this exercise until you'll be fine?
O
omg its really working and now i can breath well thank you
Thanks mam it gives instant results
Great video and great tips... it has helped me recover from blocked nose...
Wow! Magic! Why was I thinking about going for surgery last night?
Its magic. Thank god I got this video. Thank you so much
Thank you mam.. I will start this without faill,, because i am suffering very much from sinus
Thankyou so much, i am stunned how it cured me that quick , instant relief for sure. Thankyou really grateful
Thank you Aparajita, it's good one let me try.
1-Take steam on a regular basis as it's winters now. (This will open the nasal cavity)
2-Do kapaalbhati and anlom vilom on a regular basis (search the same on google for both the yogas).(this will clear the nasal congestion that's causing nasal blockage)
3-Do warm compress on a regular basis. You have to take warm water in a bowl first,then dip a cotton handkerchief in it then immediately keep it on your nose and the cheeks where people apply blush.(It will melt the mucus inside the sinuses)
4-Do jal neeti on a regular basis with a Neeti pot only.
I am a chronic rhino sinusitis patient and was operated last year . Since then I have gradually seen increase in the congestion but after doing all these method to reduce nasal congestion now it's a lot better.
i want to appreciate dr.owobu for giving me back my life again, i was diagnose of herpes after the use of dr. owobu herbal medicine i got cured, all thanks to dr.owobu I will forever be grateful to dr owobu. Dr owobu on TH-cam.+2348114477270
This has helped me I'm suffering now from sinus infection. Never had sinus problems wait till I'm 58 yrs old to start. They dropping shit from sky, putting in our water or something. But this I stumbled on and yes.
I did it for first time and got instant relief , thank you so much ma’am 😊
Sister very effective treatment it really works immediately thank you so much ❤️ god bless you 🌹🌟🌟
Thank you 👏🏻👏🏻👏🏻
The video helped me. I woke up Ican't breathe and now it's better and I'll try to go to the doctor today
🤍
So much sneezing allergy problem 🥺maybe this video will help me
It's wonder my migraine instant relief TQ so much.
Worked instantly. Thank you so much! 🙏🏼🙏🏼🙏🏼
Hi Mam, Thanks you very much for this video, I have some facial pain because or migrane or sinus don't know I did only two days this excercise it's work for me. Now my facial pain is better
Thank you so much ma'am I benefited a lot by exercising ma'am
"Vipritkarani asana is by far one of the most powerful asana, relives many bodily discomforts"
L lo
Mam it's actually work nicely and instantly.thank you so much.
These exercises actually work
Like after soo many videos i am to find this video
And it did wonders for my stuffy nose😳😳😳😳
Wow, that’s amazing how it could totally change your breathing comfort in just few minutes, truly mind blowing 😍 thank you soooo soooo much, you’re my hero 💘😘
Did it really work?
@@VamsiM yes, I had really blocked sinuses and difficulty breathing and after that I felt significantly better, I was really surprised👌🏻 this alongside with sinuses irrigation truly make a difference (after each use and also long-term after a week of doing it daily). Give it a try ☺️
@@CheeryCatify Oh thank you. I will surely give it a try.
Thank u so much mam ........ This video is vry helpful to me & simple & effective also ....... Thank u god I got this video 🙏
Thank you mam it's awesome literally I am suffuring to take breathing issue finally after 1 year I will take relife
Thank u mam main bohot paresan hun...ek hi bar try ki hun main..thoda aaram mila... daily karungi ab🙏
Mam I'm getting cold in the morning time & during sleep time. So, plz tell me how can I get rid from this...
Apply lukewarm coconut oil on the palms of your legs and sleep doing for continuous 5 days . Can be done daily basis also. God bless you dear
I'm also getting cold in the morning and sometimes I'm sneezing 10 to 15 times in a row :/
Its becoz we have cold allergy and also practice anulom vilom
Same problem
Same problem
Tq sister. God bless you always 💗💗❤️❤️❤️❤️
Really work instantly... thankyou
Who else is waching this during Covid 19
Me
Thank you madam, really effective and relief in a short period of time.
Very very very very very very very.... infinity very thanks didi☺️🙏
How many times should we practice each ? Should we practice them once in a day ?
Twice a day..
@@vaishnavidube2597 thank you
@@soumi_WanderlustHolidays my pleasure 😊
Did you have sinus????
And what's your age?
@@smarthack2869 Yaaa
Take steam twice in a day
Do not use Air Conditioner or cooler
Do gargle with warm water
Stay safe...😇😇😇
Whenever I do yoga I always sneeze this exersize helped me alot
woahhhh It Instantly helped me 😳😳❤
Thnkew so Much ✌🥺
Yeah it works! I knew this thing but I was unconscious of it . But now you have made me sure. Thanks for the video video.
Best tip: just stay calm!
Works like magic! Thank you 🙏
should we put pressure while exhale or after complete 1 exhale
Hi.. it really works, thank you
Wow this actually helped a bit to loosen it up. Not completely cured but a nice face massage to loosen the pressure with hot tea and a steaming shower really made the difference. Now that I can breathe a little it's time for a nap! Saving this video for the future
Try using Peppermint oil in the shower (a couple drops in the corners) or on my temples (1 drop is good enough for both sides) or using a few drops in hot water during a face steam helps me with a lot with sinus pressure.
@@MochaRose990 tried steaming didnt work i tried this now somewhat better i havent been breathing thru nose at all for months its so frustrating
Thank uou very much you are an angel
🎉🎉❤
So nicely explained madamji!! Thank you so much
Thanks a lot ....very simple and very effective....almost instant relief !
Thanks, it really helped.
Thank you that helped a lot.
really it worked out for me i got immediate relief tq very much mam.pls those who suffer from sinus pls try this👌
Mam during morning and evening times I am having blocked nose. Pls tell me how to cure this
Take steam every morning nd eving nd snoor up the warm water with nose, from first did you nose will be unblock
Sivani, If you haven't done so, I suggest consulting with a Ayurveda Doctor (Vaidya). This is not a "one simple step issue". I suffered this for years, and it took me several months of adjustments to finally be free from congestion. The starting point was studying ayurveda (not by doshas quizzes) and attending specialized ayurvedic practitioners.
@sivani can u whatsapp me
Thanks a lot but The video should be more expanded
Oh wow it really worked
Thank you
Mam i am suffering very serius sinus i think these r helpful to cure thank u
I have one reamady that can really helps in cure sinus. For more +917800784583
1-Take steam on a regular basis as it's winters now. (This will open the nasal cavity)
2-Do kapaalbhati and anlom vilom on a regular basis (search the same on google for both the yogas).(this will clear the nasal congestion that's causing nasal blockage)
3-Do warm compress on a regular basis. You have to take warm water in a bowl first,then dip a cotton handkerchief in it then immediately keep it on your nose and the cheeks where people apply blush.(It will melt the mucus inside the sinuses)
4-Do jal neeti on a regular basis with a Neeti pot only.
I am a chronic rhino sinusitis patient and was operated a year before. Since then I have gradually seen increase in the congestion but after doing all these method to reduce nasal congestion now it's a lot better.
@@vanshikagarg8674 hi .how r u now ..did u feel mucus in throat with ur sinus problem
@@ruchikamehta5262 I was diagnosed with chronic rhino sinusitus and I went for a surgery , though that doc was the worst I've ever seen but perhaps, with the help of the steps mentioned above I've cured near about 70percent of my sinusitis
@@vanshikagarg8674 ok twinkle .also do u avoid anything food wise
It's really working ✔.. Thank you so much
Thankyou so much ...It is actually effective 🙏
Thanks I need this now cause of running nose
thank you......very effective
Mam i am 7 months pregnant and having sinus issue very badly. I always feel pressure on my face,headache and ear pain. Pls suggest me what to do ,to get releif from this pain🙏🙏🙏🙏🙏
Yes it works thanks 👍
Thank you very much 🙏 I have a mild cold and I’m following your recommendations starting now 🤞🤧
It's really work 😮
Thank u mam. Mam please Say method today reliveing allergy problem
Pls recommend excercise for turbinates
Very helpful.
Thanks
Ram ram.🙏🪔🕉️🪔
Very nice video.
Is video ko Urdu m hi bato.
Thanks 👍🏾🙏
Take care 💘💟
during inhel time it is need to pressure or just I have to touch the place...!
Nice yoha but when we are do? Early morning or evening
Yes....thank you so much...its really work
Anybody please Help me. Am suffering from allergy rhinitis ( ie. Am sneezing everyday when I wash my face nearly ten to fifteen times)
So am having This allergy for about 4 years now. I took all the tablets and medication it still liners. Now am fed up with thsi tablets which cost defied my pocket. PLEASE SOMEONE HELP ME TO OVERCOME THIS ALLERGY RHINITIS. Because I followed this video for one day nothing happened. What should I do ?? Anybody PLEASE GIVE ME TIPS TO OVERCOME. TRUST ME I WILL PAY THOUSAND RUPEES IF ANYONE COME UP WOTH AN ADVICE THTA IS GONNA HELP ME TO OVERCOME MY ALLERGY.
@Henry Felisha what is the channel name?
I m suffering tha same .whole day kbhi b sneezing aati h fr nasal discharge hota h..😢ab ye chest me jane lga bhot discomfort hota h
@Mind Body Soul - Mam please tell some eye exercises to improve vision.( Hyperopia perticularly)
Yes please
Search on TH-cam
It's really worked
Thts wht I was exactly looking for!
Thankyouuu Ma'am 💕🥺🥺🥺
Ma'am I getting cold in morning time and during sleep time please tell me how can rid frm this
Apply lukewarm coconut oil on the palms of your legs and sleep doing for continuous 5 days . Can be done daily basis also. God bless you dear
Same
It's time for you to marry.
@@sailosumi9049 kb 🤣🤣🤣
Ram ram. please meam Urdu m ye agar video hi to links sent me.
Thanks 👍🏾🙏
Instantly worked ❤🙌🏻
Omg!!! Thank you so much ❤️❤️❤️❤️🙏
Instant relief .Thank you
Really very affective.
Thank you msm
Thank u so much ma super relaxation
Ya it is amazing .it is realy working
Thankyou so much! 🙏❤️
I have been suffering from sinus problems for a year and if you have any online classes please let me know.
i cant exhale AT ALL through nose i am suffering. hope this helps me
Can someone pls tell me which time and how many times we have to do this in a day....guys if it works pls tell me.......🙏
That's really amazing
thank you so much it helped me almost instantly, thank you!!
Glad it helped!
Very much helpful
God bless you ❤️😊 dear
I don't have stuffy nose but i have been diagnosed with sinusitis , actually my head hurts a lot and most precisely it feels heavy all the times.. i m doing jal neti kriya but heaviness is not decreasing
th-cam.com/video/YoXpOc4yaO4/w-d-xo.html
Same problem bhai...can u give me ur whatsapp number ??
@@JackSparrow-oo4rs utkarshkapoor533@gmail.com
Mail me
@@utkarshkapoor2628 okay
@@JackSparrow-oo4rs abhi tak nahi aya mail
Ya.. I too feel the changes👍🏻😯
Tq mam so helped tq i like the vidio tq one second
Thank you very much excellent results
It works like a magic
I'm a intuitive n if Im around any negative entities or vibrations my nose start running. Noted many occasions. Like jissabel sucabus n piman billal n more theas entities also can give u a runny nose. It's only they try enter through breath but if u more powerful n faithfull they can't get in but come out runny nose...
Runnyn
Great video
I'm an allergic patient... I feel SO good! Oh it helped a lot NGL! Tysm 😊
Did you solve a allergic sinusitis problem?
@@MessudMusic Yeah I did!
@@muneebtahir Great.
@@muneebtahirupdates?
It helped me almost instantly😍😍😍😍Thank You
Thank you so much sis!
Hello MAM.........I am from Bangladesh........It has been 7 months my smell did not come completely.......I can smell the food while eating and while cooking....but had parosmia to perfume,soap and lemon and curd......so I did the smell training....bit of improved I seen.........but can't have the smell of environment ,trees, room odor, sweat ,breath ,mud, trash ........that's why two days ago I tried to smell of air while running on the bus window by flaring my nose for long time........The smell was supposed to come .........But unfortunately I got breathing problem....tightness in Chest....shortness of breath....when I try to take deep breath by nose.....I can't breath completely......What do I do ?
Hey!how about your condition now?can you smell it now?
Thanks tons dear 😘
thank u it actually worked