10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji
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- เผยแพร่เมื่อ 1 มี.ค. 2024
- Did you know that Yoga offers wonderful solutions to improve your eyesight naturally and prevent eye disorders? Join us as we explore simple eye exercises and holistic techniques to enhance your vision and maintain optimal eye health.
Simple Eye Exercises:
Blinking: Moistens eyes and reduces dryness.
Eye Squeezes: Increases blood circulation and reduces tiredness.
Horizontal and Vertical Eye Movements: Enhances flexibility and peripheral vision. Near and Far Vision Focus: Improves vision clarity.
Diagonal Eye Movements: Enhances flexibility.
Figure-Eight Visualization: Enhances eye coordination.
Circular Eye Movements: Improves flexibility and stimulates blood flow.
Palming: Relax eyes deeply by cupping palms over closed eyes.
Additional Holistic Techniques:
Tratak: Gaze at a single point to improve concentration and eye health.
20/20/20 Rule: Take breaks from digital devices every 20 minutes to reduce eye strain.
Limit Screen Time: Avoid prolonged periods of screen use and ensure proper lighting.
Eye Massage: Relax eyes by gently massaging around closed eyes in a circular motion.
Nutrient-Rich Diet: Include foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, leafy greens, citrus fruits, and chia seeds.
By incorporating these practices into your daily routine and being mindful of your eye health, you can take proactive steps to preserve your eyesight and experience the twinkle of healthy eyes. Embrace the holistic approach to vision care and witness the transformative effects on your eye health and overall well-being. Start your journey to healthier eyes today!
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Bring back the twinkle in your eyes with these eye exercises. This quick routine will support your eye health. Get to know how in this video. Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you Dr.Hansaji for the Yoga Eye care 👁🗨 exercise 😊👍🏼
Thank you for Sharing this beautiful video 🙏🌹❤
I think this is the most useful treatment of dry eyes I've ever listened to. Thank you Dr.
Thank you this is valuable 🙏🏽
Wonderful video❤thanks ma...v useful 🙏
Thank you ma😊God Bless you🙏🏻video👌👌
Thank you.. such a great yet simple guide for eye exercises
Thank you for this
Thanks amma 🙏
Thanks Maji 🙏 🙏🙏
thank you, ma'am,
as i have to stare at my screen for long time it helps me alot
Thanks
I hope it will be effective exercise that will help to remove 👓 glasses 😮😊
Verygood excersise
Please make a vedio on eye floaters along with eye exercises
thank you ,other for the solution thank you 🙏🙏🙏
Thank you so much Hansa Ji, I’m very curious to know about this exercise 🙏🏻
Tq mam giveing a good information with in a short time
Grandma love u
-grandson
Excellent
These eye exercises are tooo good, thank you so much grandma ❤❤
thanks
I think this is most useful treatment Thankyou Dr Hansaji
Is your eyesight improved?
Thanks i needed this video, and its been 1 month i am using gau mutra eye drop seeing result very slightly but thank you for this❤
Is it useful? And what about burning sensation?
@@palchinsolanki2574 buring is temporary after 1 month you get used to it and yes it is useful
Take care of your health....❤ Your voice simply tells us that you are not okay
She is fine bro....
Can't say anything about it just thanks 🙏
I'm doing online classes in phone for long hours.. This is very helpful.. Thank you dadima 😊🙏
Did you tried
@@saumya1366 yes
First view 😊
Thanks u
❤
Matta g God bless you.kindly some exercise or remady kids chest infection and fever
Avoid junk food, processed food,alcohol, smoking, sugar, cold drinks, soft drinks, avoid pickles,eggs, banana Maggie .... Exercise regularly, drink seven glass of warm water, use of pure honey, have a warm bath, eat oranges, kiwis,pomegranate.. For fever, stay hydrated, wear breathable fabrics, take rest and avoid bath for few days.. Use wet swabs on forehead and the sole of feet.. Hope this assists!!! 😍
Namaste, Blowing exercises like balloon, bubbles is a good exercise
Hello M’am, pls make a video on improving peripheral vision after suffering stroke
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Attendance for who tried it & get result.
Plz make weight gain affordable diet video
Yess plssssss
Yess
Namaste. You may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=eRNYLkpWaN7hGDNK
Have diary product as much as you can this is my personal experience when I was skinny I started drinking 1 litre milk daily
Can you pls make a video on controlling eye pressure and include any pressure point on hands using methi seeds
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
Any suggestions for nystagmus?
Is it work definitely
Can we use triphilaa water to improve vision
🙏🙏🙏🙏
Please give some recommendations for penchis
Scleritis eye have you any exercise.
Thank you so much for this video. Are these exercises be helpful for glaucoma?
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
@@theyogainstituteofficial thank you so much for your valuable suggestion.
At some times stars will appear on my vision please share information about that and any remedies
Namaste. We would suggest you to visit a doctor who will understand the reason based on tests and individual case study.
Does it work?
Mam my one eye's problem it's a dangerous diseases. All doctors say no solution for that
My nervous of eyes is damaged. Nd doctors say no solution till death only chasma continue
What I do my age 24 year nd problem is continuing on 3rd clases
What I do my mindset is so damaged nd negatives so high
Don't squeeze tightly your eyes,i am facing double vision by doing this and other exercise is good
Bro your eye vision improved?
For your next video,
can you please tell to prevent cough with lots of mucus and cold ....
Pls, because one of my relative whom I have suggested your videos, is suffering from cough with lots of "mucus" from the month of November last year (2023)
🙏🙏🙏🙏💐💐💐💓
Namaste. You may find these helpful
Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra
th-cam.com/video/kXvOwXbdhPY/w-d-xo.htmlsi=vQo6V4xJWItkoA9U
Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies
th-cam.com/video/0XOWOY3rZ0k/w-d-xo.htmlsi=f99HcSKyM7JMx3qP
Madam how to cure low acid in stomach? Is there any superfood
Namaste. Cinnamon, turmeric +black pepper, 1/2 tsp of these per day may help improve the acid in the stomach.
You can enroll at Nutri Diet Clinic by The Yoga Institute for a customized diet plan where they can guide you in detail. You can contact on 9967429596
This exercise help for glaucoma patients
Is it is good to have pain in eyes 👀 during these exercises ??
Namaste, unusual pain is not the result, we recommend consulting with a doctor who can provide guidance based on the examination of your case
M ur all vedios are very helpful and knowledge able, i hv doubt if we eat banana then weight gain? And 2nd if we sleep after lunch then also weight gain? Ig u read d comments then plz give us these 2 q answer, awating for reply❤❤❤❤❤
Namaste. Eating bananas and sleeping are good for improving health. But only these two things will not help. You have to improve overall food intake and lifestyle changes.
i am having spectacles can i get rid of them by these excercises my no. is about -5
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
protude eye problem
How many times a day and how long for each exercise should I give
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thanks mam .mam can you explain me why eyes getting redness and pain what shall I do for this please tell me.
Namaste. Please refer to these videos which you may find useful
Natural and Safe tips to Prevent and Relieve Redness in the eyes | Dr. Hansaji Yogendra
th-cam.com/video/nTyhymWBbNI/w-d-xo.htmlsi=FRJX0lZzKCtH_oZZ
Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra
th-cam.com/video/cbN1k3OFPIg/w-d-xo.htmlsi=q7es2zs7NhFTh1W0
Thanks a lot mam
Can I starting this excrise in twice a day or one tym a day ??
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different.
When performing these exercises, do we need to wear glasses or without glasses?
Namaste, these need to be done Without glasses
Can we perform this exercise after applying ice cubes at evening
Namaste. Yea you can
Guys me is exercises 22/3/2024 se St Karuga and me isko 23/3/2024 ke bat iska Update dene balahu.
waiting for your update😅
1 din ka update
Update kijiye
Any exercises for vision (-10)
For age group 16.
Can we opt for laser after 18 years
Please guide
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan
Hlo aapko apne bacche ki eyes thk krwani h to "yoga for eyes oddisa" serch kiya youtube pe
Is this really helpfull???
Yes
Why do you wear glasses?
ok , then why you are still wear glasses
Unki age dekh tere age dekh
@@yashnirwan2005 my grandmaa older than her , but still my grand maa dont have any eye spects
@@Arun01578 ye dr. Hai dr. Ko bahut padhna parta hai.. glasses lag he jate hai...
@@kamleshkumar5146 ok brother
Mam khud glasses phen rakhe hai 😅
Are waah 😂
Are beta she's old
Aunty is wear glasses herself. Oye ooye what you talking about. Hahahaha Aunty got no creditability
Said that i'll say one thing, YOGA is freaking amazing man... I just love this art form.
Why do you wear glasses?
Because she is old... why else
Age ba
Use brain
She's aged that's why
Bro didn't hesitate 🤯