10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- Did you know that Yoga offers wonderful solutions to improve your eyesight naturally and prevent eye disorders? Join us as we explore simple eye exercises and holistic techniques to enhance your vision and maintain optimal eye health.
Simple Eye Exercises:
Blinking: Moistens eyes and reduces dryness.
Eye Squeezes: Increases blood circulation and reduces tiredness.
Horizontal and Vertical Eye Movements: Enhances flexibility and peripheral vision. Near and Far Vision Focus: Improves vision clarity.
Diagonal Eye Movements: Enhances flexibility.
Figure-Eight Visualization: Enhances eye coordination.
Circular Eye Movements: Improves flexibility and stimulates blood flow.
Palming: Relax eyes deeply by cupping palms over closed eyes.
Additional Holistic Techniques:
Tratak: Gaze at a single point to improve concentration and eye health.
20/20/20 Rule: Take breaks from digital devices every 20 minutes to reduce eye strain.
Limit Screen Time: Avoid prolonged periods of screen use and ensure proper lighting.
Eye Massage: Relax eyes by gently massaging around closed eyes in a circular motion.
Nutrient-Rich Diet: Include foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, leafy greens, citrus fruits, and chia seeds.
By incorporating these practices into your daily routine and being mindful of your eye health, you can take proactive steps to preserve your eyesight and experience the twinkle of healthy eyes. Embrace the holistic approach to vision care and witness the transformative effects on your eye health and overall well-being. Start your journey to healthier eyes today!
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Bring back the twinkle in your eyes with these eye exercises. This quick routine will support your eye health. Get to know how in this video. Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I think this is the most useful treatment of dry eyes I've ever listened to. Thank you Dr.
I'm doing online classes in phone for long hours.. This is very helpful.. Thank you dadima 😊🙏
Did you tried
@@saumya1366 yes
Thank you Dr.Hansaji for the Yoga Eye care 👁🗨 exercise 😊👍🏼
thank you, ma'am,
as i have to stare at my screen for long time it helps me alot
Please make a vedio on eye floaters along with eye exercises
Thanks i needed this video, and its been 1 month i am using gau mutra eye drop seeing result very slightly but thank you for this❤
Is it useful? And what about burning sensation?
@@palchinsolanki2574 buring is temporary after 1 month you get used to it and yes it is useful
Take care of your health....❤ Your voice simply tells us that you are not okay
She is fine bro....
Thank you ma for the great explanation about how to overcome eye stressing buster...
Thank you.. such a great yet simple guide for eye exercises
Thanks
I hope it will be effective exercise that will help to remove 👓 glasses 😮😊
Did it worked?
Plz make weight gain affordable diet video
Yess plssssss
Yess
Namaste. You may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.htmlsi=eRNYLkpWaN7hGDNK
Have diary product as much as you can this is my personal experience when I was skinny I started drinking 1 litre milk daily
Thank you for Sharing this beautiful video 🙏🌹❤
Don't squeeze tightly your eyes,i am facing double vision by doing this and other exercise is good
Bro your eye vision improved?
Thank you so much Hansa Ji, I’m very curious to know about this exercise 🙏🏻
Thanks amma 🙏
Wonderful video❤thanks ma...v useful 🙏
Thank you this is valuable 🙏🏽
Grandma love u
-grandson
These eye exercises are tooo good, thank you so much grandma ❤❤
Thank you ma😊God Bless you🙏🏻video👌👌
Thank you for this
3:13 never ever ever stare at the sun! ☀️ even at sunset 🌅 or 🌄 this can cause retinal damage due to harmful UV rays. Rest of video is great advice!
I think this is most useful treatment Thankyou Dr Hansaji
Is your eyesight improved?
For your next video,
can you please tell to prevent cough with lots of mucus and cold ....
Pls, because one of my relative whom I have suggested your videos, is suffering from cough with lots of "mucus" from the month of November last year (2023)
🙏🙏🙏🙏💐💐💐💓
Namaste. You may find these helpful
Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra
th-cam.com/video/kXvOwXbdhPY/w-d-xo.htmlsi=vQo6V4xJWItkoA9U
Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies
th-cam.com/video/0XOWOY3rZ0k/w-d-xo.htmlsi=f99HcSKyM7JMx3qP
Thanks Maji 🙏 🙏🙏
thank you ,other for the solution thank you 🙏🙏🙏
Very good video Madame. 🙏 Namaska
Tq mam giveing a good information with in a short time
It Works ❤
At some times stars will appear on my vision please share information about that and any remedies
Namaste. We would suggest you to visit a doctor who will understand the reason based on tests and individual case study.
Can you pls make a video on controlling eye pressure and include any pressure point on hands using methi seeds
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
Mam my one eye's problem it's a dangerous diseases. All doctors say no solution for that
My nervous of eyes is damaged. Nd doctors say no solution till death only chasma continue
What I do my age 24 year nd problem is continuing on 3rd clases
What I do my mindset is so damaged nd negatives so high
Thank you so much for this video. Are these exercises be helpful for glaucoma?
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
@@theyogainstituteofficial thank you so much for your valuable suggestion.
Verygood excersise
thanks
Can't say anything about it just thanks 🙏
Hello M’am, pls make a video on improving peripheral vision after suffering stroke
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Attendance for who tried it & get result.
Is it work definitely
mere aakhon me koi dikkat nhi hai lekin screen time jyada hone ke kaaran dr lg rha hai ki aakho ko kuch ho na jaaye ....isiliye yaha pr hu 😊
Namaste, you may find these videos helpful
Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra
th-cam.com/video/cbN1k3OFPIg/w-d-xo.htmlsi=Ahf014XurDYSONxL
I m having blepharospasm with aproxia. Can you suggest me some exercise bcz I want to avoid Botox injection as per Dr recommend
The person who has a habit of rolling eyes can see another galaxy 😅
But good good exercises thank you
Madam how to cure low acid in stomach? Is there any superfood
Namaste. Cinnamon, turmeric +black pepper, 1/2 tsp of these per day may help improve the acid in the stomach.
You can enroll at Nutri Diet Clinic by The Yoga Institute for a customized diet plan where they can guide you in detail. You can contact on 9967429596
Matta g God bless you.kindly some exercise or remady kids chest infection and fever
Avoid junk food, processed food,alcohol, smoking, sugar, cold drinks, soft drinks, avoid pickles,eggs, banana Maggie .... Exercise regularly, drink seven glass of warm water, use of pure honey, have a warm bath, eat oranges, kiwis,pomegranate.. For fever, stay hydrated, wear breathable fabrics, take rest and avoid bath for few days.. Use wet swabs on forehead and the sole of feet.. Hope this assists!!! 😍
Namaste, Blowing exercises like balloon, bubbles is a good exercise
Di money ko convert kaise karti hai please bataiye di please 🥺😊😊
Mam any exercise to reduce eye power....
Namaste, along with this video you may alos foind this helpful
Improve EYESIGHT Naturally with these 5 FOODS | Superfoods & a Delicious Tikki Recipe! | Dr. Hansaji
th-cam.com/video/ody2oqPpCio/w-d-xo.htmlsi=fzfqjoX3nxwzd7LV
@@theyogainstituteofficial thanks ☺️
Excellent
Video on eye floaters please thank yiu
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
M ur all vedios are very helpful and knowledge able, i hv doubt if we eat banana then weight gain? And 2nd if we sleep after lunch then also weight gain? Ig u read d comments then plz give us these 2 q answer, awating for reply❤❤❤❤❤
Namaste. Eating bananas and sleeping are good for improving health. But only these two things will not help. You have to improve overall food intake and lifestyle changes.
Does it work?
Can we perform this exercise after applying ice cubes at evening
Namaste. Yea you can
Please give some recommendations for penchis
Guys me is exercises 22/3/2024 se St Karuga and me isko 23/3/2024 ke bat iska Update dene balahu.
waiting for your update😅
1 din ka update
Update kijiye
Thanks u
Can I starting this excrise in twice a day or one tym a day ??
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different.
Why do you wear glasses?
Because she is old... why else
Age ba
Use brain
She's aged that's why
Bro didn't hesitate 🤯
i am having spectacles can i get rid of them by these excercises my no. is about -5
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Any exercises for vision (-10)
For age group 16.
Can we opt for laser after 18 years
Please guide
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan
Hlo aapko apne bacche ki eyes thk krwani h to "yoga for eyes oddisa" serch kiya youtube pe
Can we use triphilaa water to improve vision
Scleritis eye have you any exercise.
Any suggestions for nystagmus?
Thanks mam .mam can you explain me why eyes getting redness and pain what shall I do for this please tell me.
Namaste. Please refer to these videos which you may find useful
Natural and Safe tips to Prevent and Relieve Redness in the eyes | Dr. Hansaji Yogendra
th-cam.com/video/nTyhymWBbNI/w-d-xo.htmlsi=FRJX0lZzKCtH_oZZ
Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra
th-cam.com/video/cbN1k3OFPIg/w-d-xo.htmlsi=q7es2zs7NhFTh1W0
Thanks a lot mam
When performing these exercises, do we need to wear glasses or without glasses?
Namaste, these need to be done Without glasses
This exercise help for glaucoma patients
How many times a day and how long for each exercise should I give
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
First view 😊
who are all got imporvement in your eye "please" reply me
Koi bta skta hai k yw excercise kbb kbb krni hai ya kitne time krni hai 1 din mein
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
❤
Can we perform these exercises at 4 am please tell uss
Namaste, Yes
Is this really helpfull???
Yes
🙏🙏🙏🙏
Thank u so much dr💗.....but dr can it help to reduce our eyesight number like mine is around 4 so can it reduce a lit bit??
Result kab Tak pata chalega
Namaste. One needs to be consistent in their practice
Is it is good to have pain in eyes 👀 during these exercises ??
Namaste, unusual pain is not the result, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Mam in saari ex ko chasma lga ke kArna hai ki nai
Namaste. No
protude eye problem
ok , then why you are still wear glasses
Unki age dekh tere age dekh
@@yashnirwan2005 my grandmaa older than her , but still my grand maa dont have any eye spects
@@Arun01578 ye dr. Hai dr. Ko bahut padhna parta hai.. glasses lag he jate hai...
@@kamleshkumar5146 ok brother
@@Arun01578
it is different for Everyone and you are very dumb and disrespectful
Mam khud glasses phen rakhe hai 😅
Are waah 😂
Are beta she's old
Aunty is wear glasses herself. Oye ooye what you talking about. Hahahaha Aunty got no creditability
Said that i'll say one thing, YOGA is freaking amazing man... I just love this art form.
Why do you wear glasses?
The reason You wear glasses because you have some eye problems with vision. When you go to the eye doctor, they will check your vision multiple ways to get a good diagnosis. Once they find the problem they can help decide what type of vision you have. If they find a oroblem you get a lense prescription.
THIS IS WHY YOU WEAR GLASSES. 🙄🤦♀️