What Is Autophagy? 6 Amazing Health Benefits of Intermittent Fasting
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- If you practice intermittent fasting, you may have heard the term 'Autophagy.' While Autophagy helps regulate metabolism and can assist in weight loss, there are many other surprising benefits of this natural process.
But hold on, what is Autophagy exactly? In this video, I'll break down Autophagy in the most easy-to-digest way and reveal its incredible benefits (that you'll wish you had known about sooner). And, of course, I'll share the various ways to boost your own Autophagy power, so stay tuned until the end.
💛 xo Dr. Kim
✨Download my free Intermittent Fasting Tips PDF here: drkimfoster.com/fasting
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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I hope you enjoy this video! If you want to learn more about Intermittent Fasting, go ahead and download my free guide: drkimfoster.com/fasting
Great.
can we intemittent fasting with IBS??
My red blood cells count dropped below range since i started fasting 12-15 hours daily.
Should i stop fasting?
Ketosis with Intermittent fasting . Autophagy =fasting for at least 24 hours ( autophagy starts )
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Autophagy is amazing. I started eating a keto diet and doing Intermittent Fasting (IF) as a way of life 4 months ago after I was diagnosed with the beginnings of fatty liver disease. After only 1 month of implementing these things, I went on a 72 hour water fast, so that I could really ramp up the autophagy level. I kid you not, but a chronic pain condition that I had in my right calf for 40 years (yes, FORTY years) was cured. Cured. My doctor told me that my 72 hour fast / autophagy clean-up, was the reason. Amazing! I do IF on a 18:6 daily schedule, but once a week eat OMAD (One Meal A Day). I feel better than I have in years, look better, my inflammation is greatly reduced, and I've lost 25 pounds (out of the 30 pounds that I was overweight for my size). Next month I'll do another 72 hour fast for another robust autophagy session. I'm going to do these 3 times a year for life. Truly amazing.
Amazing results! Good for you! ❤
When you fast do you take any Celtic sea salt ? Or any electrolytes ?
I’ve started using water fasting to treat my cancer.. so far so good…..❤❤❤
Wow! So nice to hear! I pray & declare that it shall only get better in Jesus name. Amen!🙏
Wow good luck. I hope you beat the cancer. Let us know how it worked out for you, because they say that fasting and avoiding sugar eliminates cancer. Soursop is also good against cancer. ❤
babysharkdodosodododo7600, I plead the Blood of Jesus over your life and health! May you love and not die in Jesus name! No weapon formed against you shall prosper!
شفاك الله
Fasting has become a way of life after discovering its incredible cleansing and rejuvenation effects. Fasting around 16 hours per day and typically one day a week of general eating .fasting is a self healing and cleansing mechanism. Fasting sets us free from the prison of gluttony and sickness 😊
Yes! So glad you discovered this 😊
Me too!!!! It’s like a miracle
You are so correct!💯
Very, very great words. I’m 28 and I’m researching a ton of ways to be different and be better. I want to start now so it’ll help me in the long run! Fasting is essential to our bodies.
@@maxcalifornia94 without fasting we accumulate junk in our trillions of cells, this adds to premature ageing and diseases...fasting however is the body's natural cleansing of every cell in the body at a Cellular level which means optimum health with optimum energy...we are designed to fast . " It is unnatural to be unwell " focusing on optimum essential amino acids from sufficient protein and fats makes fasting more successful 💪
I removed all processed carbs and sugars and have been doing 36 hour fasts twice a week, and one 24 hour fast once a week for the past 7 weeks and have noticed my skin looks SO good!
I started mainly to help revers the diabetes diagnosis I received in July.
Along with my 47 year old face looking so much better I’ve also lost 23lbs and 2 inches off of my waist. Overall the benefits have been fantastic!
Fantastic results!! Bravo ❤️
@@KimFosterMD thank you.:)
Same!! Makes me feel so good
what R U doing? that isn't intermittent fasting, more like permanent fasting.
As someone who done intermittent fasting for almost 2-3 years since pandemic i can confirm that i feel like i stop getting older. i still look like I'm a teen in 20s, never get fat , look young than my younger siblings
How old are you and what is your fasting ratio? Congratulations too 🙂
I just found your video and look forward to learning more. Autophagy is new to me but I've actually done it off and on for years. Who knew?
Great information, thanks for sharing
Very useful information 👌. Thanks for sharing your thoughts ❤
Very helpful video & great explanation. Thank you.
Thanks a lot for sharing! I’ve been little by little joining the IF game! I like how I feel when I do it! ☺️
Thanks for sharing this information
I literally have suffered from narcolepsy my whole life and sometimes watch my day fade as I’ve been in bed all day and struggle to get a workout in. Now I fast for most of the day or until I get my workouts and recreational hobbies out of the way. My energy levels are ridiculous it’s amazing.
Fantastic!! 😊
WE NEED MORE OF U.. THANKS FOR SHARING -- SHARING IS CARING
So nice of you
Thanks for sharing. I just started.
Intermittent fasting has really changed my life,the way I eat and how I feel in general,I started a weight loss diet and it has really had a great impact on my relationship with food in a positive way❤
Very informative surely I am going to start practicing it
Great! Let me know how it goes!
Thank you for sharing I love what fasting can do for us 😊
You are so welcome
Yes, I have heard.I am experiecing a bit of a respiratory infection. Going to use it as the an excuse to curtail my eating for a few days.
Very well said
Nurse ,working 12 hours night-shift…I’ll do my Best
Thank you for valuable information
You can do it! ❤️
The most beautiful doctor l have ever seen...Thanks ❤
Glad to hear you left the mainstream medicine
How do you keep this going when you're invited out to dinner a couple times a week. It never falls in my eating window. Really appreciate your videos!
Thanks I've started today
Good stuff!
Glad you enjoyed it
Your voice is amazing❤
@kimforstermd
an interesting and informative video. loved it.
So glad!
very helpful
Great episode I'm going to start intermittent fasting Monday for 6 weeks. 🎉
Wonderful! Let me know how it goes!
Result
Thank you for this video!! We can all benefit from fasting and autophagy! I’m 28 and I am healthy and stay active but I want
to be different, be better and do better for myself.
Anybody else vegetarian and fast to reach autophagy?
I've been vegan (whole food plant based) since 2017 and currently doing the 16/8.. Have done it before and now want to try fasting for 1, 2, 3 days plus.. I'm looking to getting rid of or reducing inflammation in my lower back ( an old injury, having had 3 cortisone injections in my lower spine ) which can restrict me from working out at times ( I've been keeping fit since age 16 but age and injury can slow you down some) , although I can go for absolute miles on my mountain bike 30/50 and 70 + mile rides when my fitness is at it's peak was never a problem. So I'm intrigued by the Autophagy side of fasting :) I'm coming up to my 63rd birthday 22/ 01/ 24 :)
Powerful tool . I've done well ! +
God bless.listening from the phillippines
Amazing
Kim foster ❤
Interesting!
Nope never heard of it but now I know thanks 😊
Glad to help! ☺️
Great video & explanation. So far I have only managed OMAD a few times & 16/8 more often but not every day. I am aiming to do a 72 hour fast but might try 48 hours first.
YESSSS...work ur way up to the 72 hour fast..
@@goingaboutmyfathersbusines4359 I managed 40 hours but started getting quite angry at everything so brought the fat. I'll try again!
hello ..i have been searching vids that would explain when and how autophagy kicks in until i stumbled your channel.... i would like to ask if autophagy will still kick in even if you take acv on a fasted state?
You have a great voice for ASMR! Have you considered doing an ASMR video?
Is there any research report’s available on Autophage?
هل الصيان المتقطع يعالج تضخم البروستاتا الشيخوخةي الحميد ؟ برجاء الافادة
Do I need to do 16/8 every day or can i do it weekdays and eat regularly on weekends?
Is the 36 hours fast food for skinny and healthy people like myself or is it just for those who want to lose weight? I did dry fast for a day and I was fine.
Doing HIIT training when you have high BP? Your opinion please.
Hello, I wish I saw this video longtime ago. I would be as young as you are. My question. "is it late to start at over sixty and what are the precautions?" I am taking diabetic and hypertension medication.
Excellent presentation. !! Thanks for sharing your insights
Kimberly what are you thoughts on the new study published 3 days ago that it’s very bad for our health?
Thanks
You're welcome!
I started today
is this helpful if one is working out? like lifting weights
Can autograph remove clear out STDs and any kind of virus and how long should we fast! To build autograph
The health benefits from fasting are so powerfull that even if bulking is you're goals you're smart to include fasting in you're lifestyle.
Do not fast post workout meals or the day after weight lifting exercise!
Start you're fast minimum 48 hours after end weights lifting exercise.
You don't lose muscle mass from 48-72 fast.
Drink plenty of water with Himalayan salt added '
Takes Magnesium too '
Black coffe do not breake you're fast and its awesome to remove the hunger feeling.
Who do not wants you're overal health to be awesome.
All works for me, a suggestion to promote, I eat 1 meal a day, most would think this as some sort of self inflicted punishment. NO. Unless you are a growing child, or an elite athlete, we need to debunk this belief you need 3 meals a day. It takes some 2 weeks for your body to adjust, but after that, you never feel hungry on 1 meal a day. Unless you eat added sugar / too many carbohydrates, that will keep you hungry.
Fasting and getting huge bulking gains no problem to mix.
Why is it taking me so long to go into ketosis/autophagy? Tomorrow begins day 3 of my fast. Should I be more patient?
Brilliant information everything right about autopsy fasting but if you really want it to work you’ve got to cut all sugars and carbs and do the carnivore diet. ❤
is it ok to eat fruits with my meats?
Nobel Assembly logo
2016-10-03
The Nobel Assembly at Karolinska Institutet has today decided to award
the 2016 Nobel Prize in Physiology or Medicine
to
Yoshinori Ohsumi
for his discoveries of mechanisms for autophagy
I keep thinking you're the actress from the show Scrubs 😊
please Let me know the name of food 8:20
Excellent video. You're looking good too. You obviously practice your own science. Now if I can just actually do it. Then there's the kids. Try to convince them to live healthy.
Thank you very much! Yep, I do practice what I preach. ❤
You look so young and healthy.
Sounds promising
Only studied in mice
I wish this was true
How do the major organs use and function during this process and prove it
Thanks 🙏. Great content Dr Kim! How long into a fast on average does it take to get into Autophagy?
Another doctor on TH-cam said 36 hours
Studies involving animals suggest that autophagy may begin between 24 to 48 hours of fasting. Not enough research has been collected on the ideal timing to trigger human autophagy.
Dr Mindy Peltz
At 15 hours, we see growth hormone go up. Growth hormone is the hormone that keeps you young and helps you burn fat.”
4-8 HOURS
• Blood sugars fall
• All food has left the stomach
• Insulin is no longer produced
12 HOURS
• Food consumed has been burned
• Digestive system goes to sleep
• Body begins healing process
• Human Growth Hormone begins to increase
• Glucagon is relaxed to balance blood sugars
14 HOURS
• Body has converted to using stored fat as energy
• Human Growth Hormone starts to increase dramatically
16 HOURS
• Body starts to ramp up the fat burning
18 HOURS
• Human Growth Hormone starts to skyrocket
24 HOURS
• Autophagy begins
• Drains all glycogen stores
• Ketones are released into the blood stream
36 HOURS
• Autophagy 300% increase
48 HOURS
• Autophagy increases 30% more
• Immune system reset, regeneration
• Increased reduction in inflammation response
72 HOURS
• Autophagy maxes out
🥰🥰🥰
Actually I have read and just done myself ( I’m off today tho til tomorrow now) 3 days of 16 hours dry fast which speeds up autophagy process as it cleared up my brain fog a bit on day three ( yesterday) and today I feel a lot of energy and much better brain function even not dry fasting today. I had a drastic decrease of rheumatoid arthritis pain and inflammation. I have beginnings of crepey skin smooth out too on legs and arms just in those days!! I’m excited now actually and didn’t really enjoy my coffee today I allowed myself… id say results!
Im new to autofaghy. I have seen videos several videos about it but no one talks about what to drink when fasting. Is it tea or water or coffee. And what to eat when breaking fasting. I want to start but im confused.
I have another video on my channel all about coffee -- check that out!
At 4:25 and 2:47 you misspell “rejuvenation”.
Not live, but love.
i loved your aura sister
Hello Dr. KIM, I am from india and suffering from ASHY DERMATOSIS for 8 years. I tried all medication and recommended tropical cream but no result. Pls suggest how to cure 🙏 🙏
Strictly Carnivore way of life and IF
@josephwanjiku6853 I am a pescatarian
HELP! Did a 5-day water-only fast (to cleanse my system) and then doing 20:4 OMAD since January 2023 - NOT AN OUNCE of weight lost!!! I feel great, sleep better because my gut isn't aching all night, more energy but no weight lost. Any hints as to why not? I haven't cheated once, don't drink or smoke and just drink water. Totally baffled.
I'm sorry you've had this frustration! Have you watched this other video of mine about the top mistakes people make without realizing it? Possibly there's an answer in here for you: th-cam.com/video/T-B9owueJjE/w-d-xo.html
🙏
eat less.
Carbs! You need to cut carbs.
Whats your diet like? Do some research on keto diet with intermittent fasting
How many hours of fasting is ideal for women ??
This is a great question, and the issues are somewhat complex -- which is why I'm working on a video right now to address these issues. Stay tuned!
I do intermittent fasting since March of 2023. And I’m the middle of a 72 hour fast right now! Currently on hour 38. Half way there! Only water and black coffee
I thought autophagy starts around 17 hours of fasting
I didnt know that by doing 16/8 can get u into autophagy,there must be new studies out the😊
min 24 hours.
I never before heard autophagy in less than 18 hours. I doubt her opinion.
@@Vincent-qh7zz it does occur bro, i had heared,watched, read at many places , autophagy occurs with exercises and mild stress of intermittent fasting whenever u are at calorie deficiet state for a extended period 12 or 16 hours it start to happen thats why thoso who practice intermittent or skip meal prevent better many diseases, it occurs more with 24 or 48 houts fasting but that cannot be dailly practice thats why 16:8 intermittent fasting is beneficial.
Hi can you tell me if taking cod liver oil or fish oil ( omega 3 ) in my 16 hrs of fast does break it? As I stop eating at 8 and starts eating at noon for my 16/8 IF but l am not sure that l am doing good as l take my omega 3 in the morning at 9 a.m.I am worried about doing it bad and am breaking my 16/8. Please help me and thank you for all you videos so easy to understand and well explained
I'm so glad you're enjoying my videos! With your question about cod liver oil/omega-3, there are conflicting opinions on this, but my opinion is that this likely won't break your fast, as it's pure fat in a miniscule amount, and so is unlikely to increase your blood sugar and create an insulin response. Hope that helps!
@@KimFosterMD Thank you for much for your reply.I greatly appreciate that you take a time to read and reply. My first connection with IF was a video with Dr Eric Berg so I started doing my fast but we have many doubts and questions so in his vlog I ask my questions but I never received any answer and l was very disappointed by him. So your reply touches a lot thanks again
@@KimFosterMD Agreed. I’ve been listening to Ben bikman and he always mentions fat (small amount whatever that means 😂) as not being something that raises insulin 😊.
Sounds like me. I take cod liver oil in the morning while “fasting”.
@@wheelofcheese100 thanks for your reply . So kind of you
Can I drink water during fasting? Does it stop autophagy?
No
Definitely YES.
Drink water
i never fast and never will, feed your muscle work your muscle dont lose it keep active balance your food
I really don't think a 16 hour fast induces autophagy. I've heard at least 18 to 24 hours.
I also think it requires more time. I do 1 meal a day.
Wow wow wow
U superb
What have you heard about toothpaste and mouthwash while you're fasting I heard if you swallow toothpick or mouthwash even a little bit it breaks your fast
My opinion is that unless you're swallowing the toothpaste, brushing your teeth shouldn't break your fast. 😊
❤❤❤
Why do you need to consume carbs when your liver will make its own carbs
🎉
I was real disciplined for 5 weeks. I fasted one 24 hour every 7 days. But then I stopped. My question is how do you stay motivated long term?
Takes a break sometimes.
Consistency is the key to everything
What is autophagy?
I heard autophagy happens after 25h
Does autophagy help us to take out those damn covid jabs we took? My father passed away with those jabs
How often do you fast ? Judging how young you look you must have been fasting for years ? unless you the qualified as a doctor at kindergarten..
lets see; MD 8 yrs. college, then 20 yrs, of practice.... so you do not look 46+......???
Number 5 is my number 1. Remove man made processed poison permanently. Sugar, Fructose, white flower, carb overload, low fat poison, anything with a complex label and multiple daily insulin spikes is your killer.
When you abuse/overwork your pancreas for decades expect dark Adaptations. The good news these Adaptations are reversible. The bad news? We're loaded with food Junkies, no proof of recovery is possible for some.
What, my phone has built in podcasts!? Where? 😂
Can autophagy address coronary calcium buildup if done properly?
A 93-hour long fasting is optimal for autophagy and normal life.
My PSA came down from borderline for 20 years to mid normal after 4 times of long fasting.
How could you have been a doctor for 20 years when you look like you're 30?
Aw thanks for the lovely compliment ☺
Sorry but she was my doctor, I would then go regularly ❤
Hello! You're so beautiful😍
Aw thank you so much! 😊
American heart association is saying that intermittent fasting increases risk of cardiovascular diseases by 91%.
The American Heart Association is full of it. The study you refer to has not been published, nor peer reviewed. If you follow a good, healthy diet, your heart will be just fine. If you think about it logically, eating breakfast at 9am is not going to lead to a heart attack. Unless you're eating a dozen donuts every morning, of course.
How can you even lump intermittent fasting and autophagy into the same subject? Autophagy doesn’t start until 24 hours. Intermittent fasting is breaking up a 24 hour period and repeating. Just doing an intermittent fast will never get you into autophagy. You people will do anything for somebody to click on your video, including straight out lying to people. You’re misleading people. Stop it.
Intermittent fasting or Autophagy has not been studied in humans. The benefits are unclear and perhaps dangerous
It has been done for ages due to religious reasons and it never hurt no one
Nobel prize won for this science
Wow! Ain’t you just the prettiest thing 😍😍🥰