The Pros & Cons of Intermittent Fasting | MD Explains
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Is Intermittent Fasting really a cure-all, or is it just hype? Press play to learn the truth!
In this episode, I’m breaking down the Pros and Cons of Intermittent Fasting, giving you a truthful and balanced picture of this health trend.
And be sure to watch until the end as I share My Experience with IF and my Top Tips for Successful Intermittent Fasting.
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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I hope you enjoy this video! Let me know: have you tried Intermittent Fasting (or thought about it)? Let me know in the comments! 💛
Thanks Dr Kim…. 16 days into 16:8 and I’ve lost 5lbs!
Very insightful video 👌🙏
I've been fasting 14:10 for 12 months. I was never overweight & have always moderately exercised. I also started eating a very healthy diet from my previously moderately healthy diet. My BMI has gone from 24 to 21 Due to my exercise, I'm very lean at a BMI of 21 & people think I look underweight. I've tried eating more, but I can't get my BMI above 21. Still, it's a healthy weight, I worry if I got sick, I could lose too much weight in a short period of time.
I have been intermittent fasting for a couple of months and switched to OMAD, I actually enjoy fasting now and feel like it has helped me lose weight and most importantly lifts my mood everyday!
I have been on 16:8 fasting for 3 months now with some days doing more than 16 hours and other days doing exactly 16 hours. On my good days I do 20 hours or 22 hours the most I’ve done is 24 hours, however for the most part I do 18 hours. Some days I am very hungry and other days I don’t even think about food because I am soo busy that food is the last thing on my mind. I think it is important that we don’t obsess over food and we work day by day and celebrate our results. It was the hardest in the beginning because I was very eager to see results and felt like I was suffering throughout the entire 16 hours. Patience is key, I did not see results till about a month later. I also haven’t been losing drastic weight, its been more consistent, roughly 2 pounds a week. I think it depends on how much you have to lose and your age and gender. I am 38 years old, (just about, my birthday is in one month) and I plan to stay on this fasting till I reach my goal and get to my ideal weight of 125. It is the first time I stick to a diet and don’t give up, so I hope I don’t give up and continue losing weight. My biggest fear is plateauing which is what might have happened to me this month, since its been a month and I haven’t lost more weight. I am trying to be patient and tweak a few things here and there. I am bumping another day in my workouts and eating a little better, hopefully that helps. Any advice on how to avoid it or break the plateau? Please Help…
I have,been doing,the intermittent fast some,time I do 12to15 hours I have lost over 10pounds I am exercising I feel great thanks for sharing this information 😊
Never tried it but it can help with type 2 diabetes and obesity as well as heart health
I am doing the 16:8 fasting and I find it very easy to do. I am 70 years old this year, but die to losing half my thyroid a couple of years ago, I went from 75kg to 97kg and could shift the weight. After 3 weeks on 16:8 I have dropped down to 93kg. I eat between 10am and 6pm. I adjust the morning time if we go out for dinner.
Hello from Pennsylvania 😊
I IF from 16:8 but I'm not loosing wait. My blood sugars are running high compared to bs in 2023😢
Hello Dr. Foster. I've been fasting for almost a month. I really like fasting. So far, I lost 10 lbs. My goal is another 20 lbs. I have a question can a person take supplements / vitamins during fasting hours. Thank you,
Can a diabetic do Intermittent fasting?
Lowered my a1c greatly.