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Full Day Of Eating | INDIAN Diet For Bodybuilding | BeerBiceps Lean Bulking Diet
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- เผยแพร่เมื่อ 19 ก.พ. 2016
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Hello everyone Welcome to my channel - BeerBiceps!
So in today's video I am covering a full day diet of what all do I personally intake in terms of protein in order to build a lean muscle mass. This includes a hight amount of protein diet, now when I'm say bulking that doesn't mean in getting into the shape of a bodybuilder but just bulking up for a lean muscle mass. This diet applies for both men and women. I wanted to show you all on how to look at your food especially when it comes to people who go through some sort of fitness regime as counting protein is one of the most important thing that you gotta do. I’m currently bulking, so my calories are super high. I’m gonna show you guys how I consume close to 250g of protein in a healthy but more importantly, enjoyable way! Had a blast shooting this video because I’m always having a blast when food is around. THICK VOICE AWWW YEEEAH. Also, like, share, comment and subscribe to my channel and stay tuned for more such videos!
#ketodiet #dietplan
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
Its funny to watch your old videos and realise how far you have came today .!! 👌🏻😂
Har din 9 meals...
Meri maa mujhe kisi baba ke pas le jayegi or puchegi ki isme koi rakshas toh nhi ghus gya hai..
chαnnєl ѕєttíngѕ 😂😂😂
😂😂😂😂😂😂👌👌👌
Lol
Ekdam sahi bhai
😁😁😁😁😁
Summary
Water as 1st thing in morning
Meal 1 : Upma (Protein 25 g)
Meal 2 : 4 egg cheese omelette ( Protein 30g)
Meal 3 : Brown rice and chicken 150g (protein 40-50g)
Meal 4 : 8 egg whites made into drink with a chilly and hot water(protein 25g)
Meal 5 Pre workout : banana
Meal 6 Post workout : Protein shake with glucose(Protein 25g)
Meal 7 : Fruits and veggies(2 bananas, 2 pine apple slices,lettuce, 1 beetroot, 1 carrot, 1 cucumber). Protein 5-10g
Meal 8 : Paneer burji and rotis (Protein 30-40 g)
Meal 9 : curd mixed with protein shake( Protein 40g)
Total protein per day 220-245 gms
3:09 ERROR 404 : GUNS NOT FOUND.
Dheeraj DC it's just show off bro... He got nothing to show 😒
That is so true
His genetics are to be blamed
He is bulky as fuck
😂
Bhai wo natural he
😂😂
saradin khata hi rehta hai yaar 😂😂😂 12 eggs per day....my dad has to be a poultry farmer for that 😂😂😂
Anwesha Biswas for each egg now you have one like
😂
Huge Jackman 12 eggs almost 60 rs .. much better buy whey protein powder which will cost you the same
Hardcore gangster shit. nigga let's fuck them off. This applies on girls as well they also need sufficient protein to build muscle
Abba bhut marege itna kharcha karke khya to
1:00 "first thing I do when I get up" *wakes up at **10:00** AM* 😂😂 could not have related more
This would work for me if i was jobless
Correct
@@kapilsrivastav7815 bilkul shi
bhai mere garh mai roj dal hi banti hai
Prashant Kumar hahahahhaa
Dal is good then curry
Bhai daal bhi rich hai protein mein
U should namr yourself protein
Exactly..
He himself is a protein ki dukan 😁😁
Big ass glass of water
😂😂😂😂😂 How confident is he ....
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
2 kgs in 10 days is not gud yo!
U must lose only 0.5%-1% of your body weight each week
(P.s:I Know This is a spam comment🌝)
great diet plan, just got mine
just lost 30 kg in 10 mins, so far so good.
itna to m 3 din me khata hu... n i weight 84kg... and i stand 5.11 tall
Suteekshna Trivedi Charbi ka Gola hoga na lekin
😂🤣🤣😂🤣😂🤣😂🤣😂
bhai aise to hamara sara ration ek din me khatam ho jaye ga
😂😂
😂😂😂😂😂
haha lagta hai nam e billionaire hai
Jio ke pack band kr de
vijay sir is like " beta ....arraam se ... bohuth dekha hai there jaisa .... :-)
Lol maxxx
😁😂😂😂😂😂
train your hands too . they are not in your control
SANBOOST lolz
😂😂😂😂
Haha he ignored haters like you and look where he is now😏
veere u look like alia bhatt ka bhai
so true!!
karan singh cuz he's quite chikna 😁
karan singh right dude
hahaha....paaji sahi kaha
Haha haha...
alia Bhatt with boy cut
hey Ranveer, do you really feel hungry before all the meals? please be honest :P
lol :)
+Suvadeep Banik hahah.. -:) bhai aap bhi agar intense workout karoge na and if u r going gym regularly then u can easily eat that much amount of macros.. our body requires that much amnt of calories only after a true iron exercise of 1-1.5 hrs so.. yeah ull feel hungry too bro.. and u cant eat all of it without making any faces
Hi dude, yes you will be only if and only "your BMR is high"
keep eating in 2-3 hours make your BMR high and exercise make it stable.
One Of the best Channels Built Within 3months!! Keep It Up!
+FPS Corizon Jr Thank you so much my brother, means a lot :)
hats off to you...!!! just for the egg white shake...!!!
+Rahul Gupta hahaha! thanks brother!
Rah_ul g lmao 🤣🤣
Rah_ul g you can just have a protein shake isolate instead
No one :
Ashish chanchalani: Food Ka bill tera baap bharega?
All your videos are awesome and so motivational.I am studying and away from my home and staying in hostel ,so its hard to maintain such a diet..Can u suggest something feasible for me?
Hey, just a correction, to build muscle or gain lean muscle mass, you are advised to take 1 gram of protein per pound of body weight (not 1 g/Kg of body weight, that will not help in any way, just your pocket).
Correct me if i"m wrong.
You are a good youtuber, i have subscribed already,Cheers !!
Bro it's one gram per 1.8 pounds of your body weight! The amount of protein you must consume
Abe kabhi 3-4 din kha ke dekhiyo 1g/lb of body weight ka protein. Tatti ka spray chorega. You really don't need that amount of protein. Plus I think he said that 1g/kg arbitrary value being the minimum, and research has shown that there is no minimum amount of protein you need everyday. People survive on just rice/wheat/bread in many places of the world. gareeb koh kahaan milta hai protein shake.
1 more time you do "un un un", Imma smash my laptop screen!
Yss bro thats irritating
ya really...disgusting😑
🤣🤣
two points..if you are intermittent fasting you can def workout fasted and eat fruits before the workout not after...fructose is directly usable but after the workout it gets stored as fat
Someone tie his hands when he makes his videos.
Brother don't feel bad but you ain't got no guns
great edit and superb content, keep the good stuff coming! love from birmingham!!
+Bedward Reach Thank you so much my brother! Lots more to come
Bhai ek din k liye apne channel ka naam alia bhat ki tips rakhna😂😂
This is such good production quality, Ranveer.
And it's funny how one of the recommended videos on the right of my window says "How I deal with hate". Haha.
Cheers, man. Good luck with this! And have subscribed, duh!
India ke liye video bnaa raa hai or India hi lera hai teri😂😂
Mohit Kumar 😂😂😂😂😂
11:30 pm hoke tere udhar subH lag rahi hai! Waah!
water
breakfast upma(25g Protein, carbs high but clean low fat) 10.15
11.30 protein 30g
1.30 pm lunch 40-50g protein
pre workout- Bread peanut butter almonds, walnuts
post workout- protein shake , fruits, veggies( diff. colours= diff/ nutrients)
dinner panner bhurji rotis
supper/last meal- Curd+ protein powder
Can we build muscle mass with intermittent fasting keep going on? Or should we need to stop IF and then take protein intake like this. Please guide
thanks yaar I lost 10 kg in 1.5 mnths after following ur tips n m super happy
misba khan give me suggestion what u follows bro. I am waiting for reply
For all those who trolled him down in the comment section....Get some live...stop criticizing everything others do..He is doing well in life and his content has improved a lot now... All those who have criticized may have atleast once felt his goodness from the videos he post recently..Maybe guys like you have been a boon for him to work more hard for uploading videos..
All can sit in their couches and criticize but you gotta have some balls to get up and work towards your dream..
And beerbiceps is an example for that
That gun will be shooting a lot of gas with that much protein. Most desis are not used to eating so much protein everyday. Truth :) Having said that I love your videos, you're easy on the eyes, chirpy and full of energy. May you always stay this happy.
thanks bro...... and i like your english pronounciation and your way how you use yoir hands to make us understood the video....... i requested you to make video on how to improve our english pronounciation...... love you bro....
1 egg=6.5 gram of protein
That is so misleading
Hey! Recently subscribed to your channel and I have been noticing that your suggestions are full of "broscience" or even worse, just "bro-talk". I request you to do your research before posting stuff about fitness and bodybuilding. Fitness is a long term thing and people on this channel won't notice the harm done to their bodies until about two or three years in the future.
One of your comments, "Only time you should have fruit: Post workout".
This is a huge contradiction set for disaster. The only time you can have fruits, are either in the morning or PRE WORKOUT!! Long story short, fruits contain fructose and they help replenish liver glycogen and that alone. Muscle glycogen is what you need to build muscle, and can be acquired from starches and other carbs. Fruits are an absolute essential for all the juicy vitamins they have, but if you consume too much fruit/fructose, the liver glycogen will be full and the fructose will be stored as body fat. Hence when you consume fruits before a workout, the body will try to hit the liver glycogen, since its the easiest means of readily available energy. This will help you keep a low liver glycogen level after a workout, and hence a lower body fat content.
Please use Google Scholar to research scientific articles, Indian or foreign, to get a better understanding of how the body works and to debunk all the broscience myths. If you do not have the time, I would recommend you to follow youtubers like Jeff Nippard and Thomas DeLauer for inspiration. Good luck in the future!
It would be helpfull if u made a video on purchasing authorised whey protein powders and how to make sure its not fake.
Cool video. You should totally film your workouts.
Maa k hath ki roti sabzi khaane wale ko kisi plan ki jrurt nhi
Muhammad Asif Sheikh bhai m shi keh rha hu
Muhammad Asif Sheikh ever heard of pehlwan they didn't take protein supplements or medical help. They eat the homemade food idiot. Hope u understand the nutrients of homemade food. Well i support this vedio.
Muhammad Asif Sheikh bhai ghr ka khana jisme doodh, ande, roti, chwal, meat ghee hota h sb natural
Muhammad Asif Sheikh ok bhai aap shi ho
tabhi india unfit countries main top main aata hai
I bet half of the toilet seat will b filled every morning!
Dahi at night is equal to poison ,u don't believe ,search deeply
4:48 trainer :-" mera sikhaya hua sab yaad hai londe ko , izzat bacha li meri "
Bro ,can make a Full day of cutting calorie diet plan for Indians to lose weight and how long it take to lose weight for you from 90 kg to 65 kg,and type resistance training for weight lose and build muscle
+beerbiceps
+Mohd Saidun Noted brother! Will soon speak about cutting on my channel!
Mm-mm-mm.
+MrSinister 96 😍
MrSinister 96 thanks for brilliant diet tip ..
respect
MrSinister 96 i was just searching fir this comment... 😂😂
mmm....mmm..mmm.....
Please make more videos like this please PLEASE and also places you visit for food and just for chill
Sawaal... like toh bantaa hai..
Thanks for all your tips i am newbee Indian gymmer in London all your tips helping me a lot..
Keep sharing your knowledge its helping every Indian and all diet, gym lovers.
can't I sprinkle black pepper on egg whites?
Yea u can bro..
U shud follow Guru mann rather than this baaalak 😁
Azhar Ali Lol!!!
Azhar Ali hahaha
His eyeballs will fall one day
seinfeld soundtrack in the beginning!!! dude nice find!!
Great video and amazing info regarding the meal plan. Keep it up man
सब पैसे वालो के चोचले हैं,,, 10 बजे लोग अपने आफिस में होते है,,
4:48 hahaha
Bsdk Hindi bola kar ....proud to be an Indian 😲😲😲😲
I'm proud that an Indian youtuber is making international level content. Keep it up bro!
I think u r watching from other country otherwise this content is bakwasss
u r too late for that big ass glass of water buddy
bhai tu itna jyada hath aur mundi kyun hila ta hai thak jayega.....
😁😁😁😁😁😁
Usko energy level bolte hai!!!
Nice bro....when I feel alone,I like to see ur videos...it's help to relieve my compressed mindset.... thanks bro
Bro video was super amazing but just as a big friend or say as a fan bs ye puchna chahta hoon ki hr meal ko taste karne ke baad aap ye. U u u unn
Kyon kar rhe the
Yrr tu sara din khata rehta h itna 10:00 uthta h bhai thordi to practical video bana ta
itNa krke bhi body nai ban payi Bhai ki..
Ashu Chauhan gadhe this is for lean bulk. Bruce lee ka bhi itna body nahin tha par itna takatpar tha ki tereko chunte hi tu mar sakta hai
Coach was also pumping his chest in the meantime while chewing that gum 😂
Hey, your videos are quite detailed and also quite simple which I think most can follow, but you haven't mentioned about milk intake throughout the video, curious to know about the combo of milk+protein, how well it will go with the body just after the gym?
He wont reply as he dsnt hv enough info abt fitness..
Go n follow GuruMann..
Hez awesome 😍😍
Parth G Milk has a lot of calories... Moreover as we grow we become lactose intolerant. Hence water is good. And water is definitely absorbed faster than milk.
Dude I ain't a physician but an avid reader or observer you can say and I must point out that you are doing wrong stuff here... There are certain rules... First ...fruits should be consumed before evening... Second... Before bed your dinner should be as light as possible... Like curd and khichdi...instead you are putting paneer which is relatively hard to digest... Since you are young it's not showing adverse signs on your health but do cross verify... BTW nice video matching international quality and global appeal by a local boy... Liked and subscribed. Best wishes.
Cleona Godinho sorry to interrupt aunty, but it doesn't matter how much you eat at night, what matters is what you eat and when you sleep at night your tummy is going to be empty for 7-8 hours and what he eats at night contains slow absorbing protien casein which is going to release slowly in his body when he is in a good sleep.
Very true
Cleona Godinho i always eat at 10 or 11 as my cram school ends at 8:30pm
damn bro.. i dont think ill be able to get that much food down, any suggestions?
+Pankaj Kalra If not the exact same amount, you can try reducing overall macros. But at least hit 75% of this
would you recommend a gainer for the remaining 25%?
NEVER Recommend gainers to anyone! Get your calories from real food, my brother!
got it ;D now time to get sleep for the both of us fo' dem gainz
Haha goodnight brothaman
very practical and professional man....
When u say 200gms 0r 100gms of upma, Does that mean 100gms of rava/sooji is needed before cooking or the product that is final upma should weigh 100gms?? Same goes with rice 100gms of rice we need to cook or after rice is prepared we need 100gms of cooked rice? Which amount is to be eaten. Plz do answer.
Yeh tu weight loose Karne ka bata raha he yah badhane ka
bro.... you are eating all day 😂😂
what do u do besides eating ?😅
I mean... for a student it’s possible only in holidays to follow this..!
Mushtaq Mahboob bro im a student and i eat about 6-7 meals a day. My muscle mass has gained incredibly but for that, i had to sacrifice my PS4 time. Try working out in the morning.i worked out at like 6 am and 9pm.
Bro, no pain, no gain
Thank You Man for this video!
+98Destructo You're welcome, my brother!
in the whole time i've seen your channel , it looks like you never entered any cut phase.
Bro hindi me video bana
Jitta khaarha hai .. utti toh body b nhi h bhai ....
Bhai bura na mano lekin tumhara chehra kafi zyada Alia Bhatt ke tarah lagta hai... magar phirbhi tum handsome ho!
Bro speaking frankly.... i am not a dietician.... i dont know much about all these body bulding , bulking up and all.... the only thing i know is u r a great youtuber i hav ever seen.... this dont give a damm fuck to all those negative comments.... Your rlexpressions are really good and charming even....
AmzNg tips nd awsm guidance..Learned soo much from uh
Awesome diet plan 👍💪👈😎
At last u use protein is it good or bad for health
Bhai biceps me cutting ni h tere even aftr havng so much amount of protein n carbs 😁😁😁
Azhar Ali chutiya h ye kuch ni aata isko
+Digvijay Singh haa yar kal ka bachha h ye... Kham kha hero bnra hai..
Guru mann se zada practical or theoretical knowledge nhi h ksi ko b 😍😍
Azhar Ali you forgot Tarun 😁
bhai log....ye sab camera k saamne dikha k paisa kamane k liye hai...ghanta ye itna khayega..
Hi Ranveer, Could you please make a video on IBS and how to alleviate its symptoms? It's difficult for us,IBS sufferers to pack on muscles
I think your every videos are important.. thank you
+Kritagya Rajopadhyaya thank you Kritigya! appreciate it
What about protein absorption ?
Congrats for 1m subs bro
bhai apka video start hone se pahle hi like kardeta hu because I know it will be quality content
peace out
Awesome bro...can you tell me if i start this diet plan how should I increase?..like I have recently started working out..
Perfect dieting plan...thnks brothr..
Hello,
Can you share your gym routine for the week ?
I do cardio for 20 mins and pretty much use all the equipment in the gym as my work out.
I do the same exercises everyday, which I know is wrong.
I have lost weight because of this but haven't gained much muscle mass.
It would be great if you could tell us how to make a gym routine.
Thanks.
+Saicharan Mujumdar I'm soon going to be making a detailed series on gym splits for beginners and intermediates! keep following brother! Don't do that much cardio! You'll lose a lot of muscle. 20 mins twice or thrice a week is more than enough. Be it fat loss or muscle gain, focus on weight training :)
hey ... please share such eating plans for girls also! i mean for girls who r into weight training n all..
Big fan of the beer biceps and manutd
nice to hear d way u explain.....gud
Upma has only 7 grams of protein per 100 grams not 12!...so for 200grams of upma, you only get 15ish and not 25ish grams of protein.
Ranveer bhaii.......Just correct me if I'm wrong.....im 6 feet and weighing more than a century. I'm on cutting phase right now by powerlifting (moderate reps) and cardio. Coming to the calorie intake I need to maintain it lower than BMR / maintenance calories to lose weight and to build lean muscle mass correct ? Basically I need to lift heavy and maintain calorie deficit for fat loss + lean muscular build (by myofibrillar hyp) Am I correct ? Awaiting your answer @Ranveer Bhaii
Lo Bhai ek aur bodybuilding expert aagya😂😂
Subscribed mate..... Nice work, Appreciated......
eating raw veggies is contagious to the body
Good thoughts. Really enjoyed your video
You should upload a diet video for those who workout in the morning
Well the point you said, the best time to eat fruits is after workout is not correct.On the contrary the best time to have fruit is before workout.It has more of fructose and will be used up by the body during workout.Unlike glucose it get stored in the form of fat near the liver.So if we eat fruits before workout that fructose can be used up during workout(weight training).Glucose is stored in muscles and can be used up.But fructose cannot be used so easily.Well if your counting your calories and macros on apps like myfitnesspal then hardly it will matter but if not then good time to eat fruits is before workout.
Your rep skill is nice Dude Raat mein dahi isn't a good idea but all rest things may work out for a new body builder.
Good Job