Thanks for this. I’m a woman and I struggle to get 125 g of protein without eating too many calories. Great tips here. Love the lemon-mustard dressing.
@@teadororudy thank you, I really appreciate the support and feedback. Let me know if you have any other questions or struggles as this will help me make future content.
Looking leaner now mate , I’ve just started adding pure cocoa power to my porridge and it adds so much flavour for a little serving, just curious mate what is your height?
Thanks man, the results are flying in hard and fast now but maaaaan, I'm hungry lol Yeah cocoa powder is the one 👌 I'm 5'10 which I think is about 175 cm.
Hey enjoyed your video. So if im 5ft10, 93kg, 30% body fat, can I eat around 180g of protein a day and still see a difference after 10 weeks (providing i include cardio and weight lifting)? Or should I loose the body fat fisrt?
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Thanks for this. I’m a woman and I struggle to get 125 g of protein without eating too many calories. Great tips here. Love the lemon-mustard dressing.
@@teadororudy thank you, I really appreciate the support and feedback. Let me know if you have any other questions or struggles as this will help me make future content.
Looking leaner now mate , I’ve just started adding pure cocoa power to my porridge and it adds so much flavour for a little serving, just curious mate what is your height?
Thanks man, the results are flying in hard and fast now but maaaaan, I'm hungry lol Yeah cocoa powder is the one 👌 I'm 5'10 which I think is about 175 cm.
Hey enjoyed your video. So if im 5ft10, 93kg, 30% body fat, can I eat around 180g of protein a day and still see a difference after 10 weeks (providing i include cardio and weight lifting)?
Or should I loose the body fat fisrt?
Good question. If your goal is to lose body fat, then yes, you can eat 180g of protein a day and still lose weight.
@@EduardoFilipeCoaching thank you
@@Mohammed5i hope it helped 🙌
Love this vid
Appreciate the support 🙏🏼 Any other video ideas that could potentially help you out?
That wasn't chicken pubic hairs. The farmers have some explaining to do...
lol I think you're right!