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Very informative video sir. Love you ❤
But sir if 2 body parts ko at a time train karte hain toh 50 minutes mei workout kaise khatam kar sakte hain? Main 2 body parts train karti hun daily and dono ke 4 to 5 exercise karti hun with 4 sets and 12 repetition.
45/50 minutes main warm up bhai aa jaayega k nai ??
Very informative video sir. Love you ❤
But sir if 2 body parts ko at a time train karte hain toh 50 minutes mei workout kaise khatam kar sakte hain? Main 2 body parts train karti hun daily and dono ke 4 to 5 exercise karti hun with 4 sets and 12 repetition.
45/50 minutes main warm up bhai aa jaayega k nai ??