@@rowenacrakerthere’s not really a meal plan I don’t think. You just pretty much eat whatever kind of meat, butter, and eggs you want until you’re full, then repeat when you’re hungry again! It’s awesome!
I've been carnivore for 30 days now! I started at 383lbs I'm currently at 357lbs. Steak,eggs,shrimp,goat cheese and whole milk and of course Redmonds salt. First 2 weeks were hell now everything tastes so much better and energy levels are up. Wish I would have found carnivore years ago. Anyway,keep up the great videos
I did a 'mostly' Carnivore diet for 8 months and felt pretty good... BUT.... I was having a teaspoon of white sugar 2-3 times a day in my coffees. Just couldn't let go of it... Well recently I decided to get rid of the sugar for good (I used Glycine instead) and after one or two weeks of zero sugar BOOM! I finally experienced what everybody else was talking about... Absolutely unbelievable energy and mental clarity began to flow out of me... It's true what they say. It's the last 5% of letting go of sugars that makes 100% of the difference. I never would have believed it myself if I hadn't tried it. I thought I was doing enough... I feel so bloody good right now that I can hardly believe it! - This Carnivore diet is real folks. But you have to absolutely commit to "NO SUGAR" to experience the full spectrum of what is possible here. And you will be glad you did. You won't ever want to go back to sugar once you realize how good you can feel... This is life-changelingly real guys. It's how you've always wanted to feel but didn't know you could..... Holy shit! - And stay the hell away from seed-oils as well. They're the true culprits of heart disease; especially in combination with carbs; They're poison! - And don't be afraid of saturated fats. These fats are the life-blood of optimal human health! - We've been lied to and It's time to take responsibility for our own health.
YES!!!!! Sugar is a drug... it wrecked my life. It's hard because society has normalized tgis drug and rewards our children with this drug. Life is so much greater without it
I tried carnivore on a OMAD diet....was hard at first but man the mental clarity afterwards, its like that movie limitless, the brain goes into over drive
Your video helped me make the jump into carnivore & although I need to lose weight, I was more concerned with always being sluggish & in so much pain. Day 3 was today. I kid you not, I was in almost zero pain, I'm way flexible again. I'm so excited about what my week will bring me. I subscribed to Dr. Ken Berry & I'm on a roll.
The hardest part is getting support from family of naysayers. so tough to stay on straight and narrow. The benefits are eye opening to say the least. I for one need these you tube videos to keep the faith. God Bless you for what you are doing and please keep them coming.. Bryan
Im on Omad carnivore and have been for 8 years. Im a woman in perimenopause. Two things Ive learned. Intermittent fasting - like on Omad is much much MUCH better for women than going prolonged periods without food. If you are going to do a waterfast, do it AFTER your period, with a good margin to the last week before your next one. Otherwise your cortisol spikes from the fasting will mess with your hormones more than is good for you. You have to understand that progesteron does not gel well with Cortisol and that we are slightly more insulin resistant in the week leading up to our menses. - Do not waterfast if its driven by a desire to lose weight fast. You are already losing weight fast if you are Carnivore, and going Omad even more so. - Second thing Ive learned, is that it is very important to eat intuitively. If you have berries in your garden and its the season. EAT SOME. Thats natural for human beings. Eat some- not half a pound, but a handful is fine. It will not knock you out of ketosis. Infact, the longer you have been in ketosis, the more flexible metabolically you are likely to be. Oh, and thirdly, get some keto stix or a handheld tester, so you can check your morning ketones, after you've had some berries or some such the day before. Just to verify that your body is doing fine with some added in your diet. - If you are newly starting out. Remember, damage accumulated over years and years, is not healed within a month or 3. You need to commit!
4 year carnivore here. I love cooking and there is SO much variety with meat. Never get bored, try different cuts, try different cooking techniques, try different combos. My current favourite is slow cooked beef short ribs cooked in home made bone broth. When the ribs are done, reduce the cooking liquid to a thick syrup and pour over the ribs. Divine! That technique also works for beef cheeks, lamb shanks, lamb neck and so much more. The cheaper cuts are full of fat and connective tissue, they are incredible for your joints and skin. I also make my own fish stock when I catch fish, throw everything in, especially the skin, and reduce it down slowly. It's great for cooking prawns etc as an alternative to just butter. Good luck everyone, enjoy amazing health!
I drove through Montello and saw your theater on my way to see my mother in law on Mothers day. I started with Keto over 5 years ago and am now Carnivore. I lost 50 lbs and feel 25 years younger now. At 63 I am in better health in some ways than I was when I was child.
@@Athecubus I started out on strict organic keto. It took less than 4 months lose the weight. Before I started eating Keto, I started with a 5 day water fast to help get fat adapted. I have been Carnivore for less than a year which has given me improved digestion, a better mood, and my small bald spot is getting fuzzy, too soon to tell but it feels like it is filling in.
Thank you for getting me started Monday! I needed this restrictive way of eating! You are right fooling around with low carb/keto since 2011. I thought I did well one time then fell off 10’s of times! I started at 202 Monday this week and this Morning Wednesday 196.1! I am happy as a lark and look forward to my 70th end of next month 😊 Thank you again!!
*Aaaahhhhhhh, my mouth is watering! I want all that!!! I would never get sick of steak! Steak and butter! Steak and eggs! Steak and shrimp! Steak and steak!*
Not to steal your thunder,,did this diet back in mid 90's recommended from work colleague. I literally lost 42 pound in first month with daily walking. I had medical and needed lose fat. I presented myself doctors he couldn't believe I went from 21 stone to 18 stone in month,,all medically recorded. Diet is the key. Used carnivore diet again in 2014 and lost 5 stone again. Its no brainer. Twice I committed to carnivore diet and results were literally superhuman.
That's amazing! I'm on this diet for two months and I barely lost a few pounds. I can't believe that people lose that much weight on carnivore. I'm not sure what I'm doing wrong maybe I'm eating too many calories. I do think calories still matter. Before carnivore I was on Keto for 3 months without any weight loss and before that for years I was working out, doing cardio, walking five miles every day for 90 days straight and eating once a day again without any weight loss. I'm confused...
@@EEEBA1 some people just do better on other diets. Myself included, the leanest I have been in my life was a diet high in protein, fiber and low glycemic carbs. Basically lean meats + everything that makes you satiated with no fats.
@@EEEBA1Im starting to get on carnivore diet myself too but I think you are overdoing it. Only eat when you are hungry. I tried it a couple days ago. One ribeye steak and eggs filled me up until night time and got hungry from there. Add celtic or sea salt to your meats and try eating liver which Im trying my best to since im a bit shady on liver. Also workout at gym and move around more, then you will see changes. You maybe having the mental fluzziness right now, and that can be supported by electrolytes, magnesium, potassium and salt.
8 weeks down 23 lbs... my body already feels so much different. Love getting out of the bed and having such "room" to put my socks on, etc. Thanks for posting this.
Gotta say now that your wife has joined your team, I can see changes in her ALREADY!! Jen is going to knock the worlds Sox off when she achieves her goals!!!! A knockout potential she is!!!!!!!
It's not worth it! Sugar is more addictive then cocaine BUT it's everywhere and everyone is consuming it..if I quit cocaine and got over withdrawal and everything was improving..why would I consider..ok just one more lil bit of cocaine. Good luck, you got this!
Hi Kerry, I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the sardines drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
Give yourself some grace, it takes time. I first went low carb last August with lots of intermittent fasting, then keto after Christmas, then carnivore in March. I still will eat off plan foods kicking myself out of ketosis and struggling again. It's a cycle I'm trying to break out of. Doing the BBBE challenge in April was very eye-opening for me because I could see patterns of when I cheated. I'd cheat when I felt FOMO (fear of missing out) so I started making some keto desserts which weren't BBBE approved, but it kept me from eating carbs so in the end, I stay in ketosis. It's like a muscle, it gets stronger the more you build it.
You'll get it! For me sugar is worse than cocaine. If you've made it quiting sugar/cocaine that's a huge achievement!!! Why squander it and start over..I do know with 100% certainty cheating on carnivore/keto was NEVER worth it in the past. I've never said, gee I'm glad I afforded myself that cheat, I feel great now..it's always the opposite
@@Homesteadhow thanks both of you! I lost 60 lbs 4 years ago with fasting and carnivore but then had a tragedy in my life. With comfort eating the weight started to creep back. I am now 15lbs higher than where I started the first time. But, your video is helping to motivate and get me going in a more positive hopeful way again! Love your obvious concern and love for others!
Precisely. Fat 4 feul means NO carbs or sugar allowed. Carnivore works when its folloowed and the body allowed to adapt to fat as energy. Great video Kerry. Loved the home.cooked steak with extra butter the best. Wishing you well and look forward to more videos and TH-cam sucess.
Delicious, this healing phase all I want is grass fed big juicy burgers, real salt, butter and eggs. Our bodies tell us exactly what it needs making it taste great. I have noticed improvements in my hormones, a butter bonus age 65.
You inspire me to keep delving into the carnivore diet! LOOOVE YOUR CHANNEL!! :) 2 questions: (1) Given that my biggest concern is a 10+ year long insomnia, how many days did it take for you to see the best results with regards to sleep? (2) Did you or do you consume any milk?
I love how your kids got on board for their health! My son has Chrohns and is on Humira injections. It's stopped his symptoms, but how can I get a teenager to agree? I saw your kids, but he still loves his snacks.
I'm 63 years old and I have only been on a carnivore diet for 5 days. Wow is starting to work for me. I've been on a gluten and dairy free diet for 12 years. I have autoimmune issue, asthma, and skin psoriasis. Already I've noticed several things. I've lost 4 pounds. I'm not hungry in the evening. I'm breathing easier and this is the best I've ever slept. My joints have less pain. I'm thinking more clearly. I have more energy. My sensitivity to smells has greatly increased. As I'm walking thru Chicago on my way to the Metra train, I can smell what the restaurants are cooking. (Donuts smell amazing!) BTW, I watched a TH-cam video 1 year ago and decided to stop eating after 6:00pm and It really helped, I lost 22 pounds, but i didn't have much energy. My primary diet was meat, corn, rice, and veggies. I'm amazed how my body is responding to a carnivore diet. I'm in! Don't talk about it...MAKE THE DECISION IF YOU WANT TO BE BETTER.
I don't like shrimp, but everything else looks totally delicious! I never get sick of steak, eggs, or bacon. I made a transition (not a sudden change) rom a carbohydrate dominated diet to Carnivore. No more carbs, sugar, or fruit -- none of these in more than a year now. Thanks for sharing! 😊
I've been carnivore since Jan. 8th. I used to eat a stick of butter a day. Stopped that and went to bacon. I don't eat chicken or pork. Beef only and normally ground beef. I eat 5 eggs a day. I've basically not lost any weight. I'm 78 and a handicapped Veteran. This coming Monday I go to the VA for blood work prior to my June 2nd check up.
@@Homesteadhow Except for the skeletal issues (scoliosis; hip degenerating as well as shoulder issues) I'm feeling pretty good. I ran 10 marathons between the age of 55 and 65; running weight was 160. Long time ago; 78 now.
I just hit 20 days and it is unbelievable how good I feel! I have started to make videos for TH-cam , but I haven’t posted them yet! I have wanted to do TH-cam for years, but didn’t know what niche would be best for me. I’m thinking maybe I should combine my interests and just go for it! 😂 Plus I have a ton of extra energy and time right now!
Ground beef, hot dogs, eggs, canned tuna. Check for weekly sales on steaks, chicken ,salmon, butter, bacon. Whatever is meat 🥩 save bacon fat to use later.
What you are calling porterhouse in Australia we call T-bone steak. It has the porterhouse on one side of the bone and the eye fillet on the other side.
I have loads of extra money from not purchasing the foods the typical American does.. they eat breakfast, lunch, dinner, snacks in between, starbucks, junk food, soda, coffee, desserts, out to eat...I do NONE of that. I eat a big steak omad and nothing more
And I need to learn how to make my own beef bacon (no pork for me, and diabetic do I can’t just buy what’s available online). 😋 Keep it up you guys are awesome 👏 👏 👏
I used to have everything, all meat, smothered in all sorts of herbs, garlic.... lots of garlic and sauces... 'Well I thought meat was only good if swam in sauce and spice, meant to be drowned out in taste that's nice... aaaaahhh but meat was out to get me...... I lost the sauce and spice.... now naked meat tastes twice as nice... and now I love my steaks..... now I'm a believer ... I'm in love. '
There’s no way I could ever afford to eat this way. I need to lose weight but I’m a widow on Social Security. I hear carnivore doesn’t have to be expensive. Hamburger is fine, hamburger is carnivore. Eat a hamburger patty every day for months…see how long that lasts…
There should be plenty of money available by switching to carnivore. Cheap food is expensive and if you dont work a lot you shouldn’t be eating so much. You will find that you will not be as hungry.
You'll quickly find you won't eat as much on the carnivore diet because you don't have those hunger crashes. You don't have to buy a bunch of steaks like this guy. You can eat mince meat if you want.
@@Homesteadhow its a tough discussion to keep having with the same people. I remember when I first heard PAul Mason talking about it, and I thought WTF? Almost 2 years on and still finding little improvements and triggers. It's a new paradigm for many people who don't understand the updated science around the saturated vs PUFAs and heart disease and that cholesterol is not the enemy. The most important measure is the feelgood factor (and the physical changes are undeniable). Keep up the good work. Don't focus on ketosis as the be all end all - it is the state you will be in most of the time, but metabolic flexibility is a good thing. This will allow you to go in and out of ketosis more readily. I don't add carbs in the form of fruit and veg, but may get some from my dairy from time to time (greek yogurt every now and then and hard cheeses). If they cause issues, then avoid, but there are also some great nutrients to come from them (explore K2-4 (from meat) and K2-7 (from aged/ fermented foods)). Enjoy the journey mate.
@@Homesteadhow My 19 year old son is holding onto his high carbs like bagels for as long as he can, but even he cannot deny how he's feeling after lifting weights or how clear his skin is becoming from eating so much more meat.
I want to try it but not lose weight! I'm 67 and 105 pounds , I want to try it because I say there's other benefits like for your joints and your intestinal tract and such I want to try it to feel better
I really enjoyed your video. How many of those meals did you eat in one day? I was considering carnivore because I suspect I have lots of inflammation. Not new to keto. I lost 65 pounds but...I don't even know how it happened I gained 40 back. All is not lost. Trying again.
Just a suggestion, if you suspect any inflammation issues try seeing a Naturopathic or integrative dr who does thermography scans very noninvasive except for the derobing they can tell you what's going on in your body. And if you can get a biometric done for nutritional, etc analysis be good I haven't done the biometrics yet but want too
I noticed after 3 dsys, i didnt feel groggy in mornings and my mood improved and mental state. Not that i thought i was depressed or grumpy, i jus felt better mentally all round
As adults... nowadays We seem to lack discipline. Cheating is almost "cute". Oh, but I only do this, or that... Otherwise I am following the rules. And... society does NOT help. They seemed ganged up against anyone who decides to follow a discipline. So... Thank you for making these videos and being honest. I just watched Emma and you yesterday. How awful she felt after 10 days binging. Discipline makes a disciple. To be disciples of ketosis. ❤ Thanks.. I am a few days in. (I was a vegetarian 2 decades ago, for 6 years. As a young mom, I was always criticised, and it hurt. Yet, ironically, when I stopped, those same people told me I was weak and a failure. So, aged 54, I have 2 decades of arsenal under my belt. Its going to be interesting rather than an threat when people insult me. Its almost worth having a note book, flipping it open and saying "what did you just say? I want it down on record". ❤😂
I've been going 77 days straight eating fatty meat and eggs with fish occasionally. I add salt and butter. I had a few days with great energy. Most days I still feel like I've been eating carbs. Low energy and brain fog, still feel like I'm craving carbs occasionally.Not giving up on carnivore, just ready to see great results.
You likely have a deficiency in some minerals. Drink good sea salt and pink hymalayan salt. Try to increase magnesium and potassium. Takes time to heal a destroyed body.
Hey, I struggle to understand how much meat i can eat. Surely calories matter when it comes to weight loss? How much did you eat on carnivore? Can i expect to just eat as much meat as i want and still loose weight. Im on day 6 now of carnivore and have lost 5lbs but wondering if calorie restricition might help
Hi buddy ,you might want to read the packaging carefully as I've become aware those airfryers are dangerous to your health ,can be toxic. All the best with your carnivore diet.
one question folks: - so all we eat is what's on the plate to see, right? No bread at all? A bread stick maybe? Not a single fry? No ice-cream at all? Or is it like 70% of what we eat? And the rest 30% we can have whatever, but in moderate quantities. Thanks
So how do you ask at a restaurant or steakhouse how do you want your steak or meats cooked do you say you are carnivore only cook it this way or how do you go about it?
The losing ketosis streak is cap sugar isnt gonna stay in your body for long time IF you eat a bit itll be an hour to two and your body will be back to burning fat other way you would starce quick
Even packets of commercial seasoning can have ingredients that spike sugar and put the rollercoaster back in gear...Making cravings reappear...And more" cheating".
It takes me SO long to get into Ketosis. I’ve been fasting for 3 days and I’m only at 0.7. My wife can eat a dozen donuts and be back in ketosis at 1.4 in like 6 hours.
Just a note: the info on ketosis isn’t accurate. You’re not wasting your time if you cheat. Ketosis comes back as soon as you burn the carbs you ate. But it makes it harder.
Carnivore diet has been on my mind and want to try to it how do you minimise the keto flu symptoms I have a physical job and 3 kids so don’t want to feel like utter crap for a couple of weeks
Today was my day 1. I have seen mixed answers of people saying you can have cheese, and some heavy cream? Do you agree with that? Also, whats your thoughts on coffee?
Absolutely no offence intended, but ..... the photos of your food included mostly steak, which for a newbie is fairly intimidating price wise because people will think they cannot afford to eat a carnivore diet. Also, you didn't say how often you eat each day, I bring this up again because newbies will look at this video and say I cannot afford to eat steak three times a day, not realizing that we only eat 1-2 meals per day. For myself, most of my meals consist of ground beef which I can readily afford, even if it's grass finished from my local farmer. When I'm doing strictly carnivore I eat a lot of eggs, bacon, butter and ground beef, with a little pork, chicken, and lamb to round things out. When I do keto I include some yogurt, sour cream, and cheese. On keto I eat 1-2 times per day, on BBBE I eat 2-3 times per day. At least three nights a week I cook a ribeye in the cast iron with lots of ghee. That has to be the best meal ever, but on those days I do OMAD.
I apreciate the feedback. It's hard to make a video pleasing for everyone. I honestly, mostly ate steak and mainly took pictures of my favorite meals. So this is the best I can do and honest. I hope to do more comprehensive videos on the topic. Thx
@@Homesteadhow I found you on Instagram and so now I'm following you there, too. I think you have great content and you're reaching A LOT of people, which is amazing. 👍
How do you ensure you are getting enough electrolytes, from the salt? I use Redmond’s real salt quite generously and I want to get off mostly all supplements either than my beef organs and magnesium. Also, are you just getting Calcium from butter? I have no problem with dairy but like to also not worry about drinking regular milk because of the sugars, carbs. We don’t have any raw milk to purchase where I come from in Flin Flon, MB. Love your videos
I'm down 10lbs already from just a week. Omg I'm sold
Oh wow, that’s amazing! Where can I get a list of a carnivore meal plan?
@@rowenacrakerthere’s not really a meal plan I don’t think. You just pretty much eat whatever kind of meat, butter, and eggs you want until you’re full, then repeat when you’re hungry again! It’s awesome!
@@central_scrutinizrdone week aswell and its really amazing! i have never had this much energy😅 also i dont remember when i saw my face this small:D
I've been carnivore for 30 days now! I started at 383lbs I'm currently at 357lbs. Steak,eggs,shrimp,goat cheese and whole milk and of course Redmonds salt. First 2 weeks were hell now everything tastes so much better and energy levels are up. Wish I would have found carnivore years ago. Anyway,keep up the great videos
Congratulations from Australia. I too am losing fat yet keeping muscle. Keep it up and be happy
7 months later, how are you doing? What's your current weight at?
@JGLuxe 308lbs,ive done absolutely no exercise
I mean if you're 300+ pounds of course this diet would work, you don't even need carnivore at that weight
You can use milk and milk products on carnivore?
I did a 'mostly' Carnivore diet for 8 months and felt pretty good... BUT.... I was having a teaspoon of white sugar 2-3 times a day in my coffees. Just couldn't let go of it... Well recently I decided to get rid of the sugar for good (I used Glycine instead) and after one or two weeks of zero sugar BOOM! I finally experienced what everybody else was talking about... Absolutely unbelievable energy and mental clarity began to flow out of me... It's true what they say. It's the last 5% of letting go of sugars that makes 100% of the difference. I never would have believed it myself if I hadn't tried it. I thought I was doing enough... I feel so bloody good right now that I can hardly believe it! - This Carnivore diet is real folks. But you have to absolutely commit to "NO SUGAR" to experience the full spectrum of what is possible here. And you will be glad you did.
You won't ever want to go back to sugar once you realize how good you can feel... This is life-changelingly real guys. It's how you've always wanted to feel but didn't know you could..... Holy shit! - And stay the hell away from seed-oils as well. They're the true culprits of heart disease; especially in combination with carbs; They're poison! - And don't be afraid of saturated fats. These fats are the life-blood of optimal human health! - We've been lied to and It's time to take responsibility for our own health.
YES!!!!! Sugar is a drug... it wrecked my life. It's hard because society has normalized tgis drug and rewards our children with this drug. Life is so much greater without it
@@Homesteadhow Absolutely right! - Thanks for your comment! - And encouraging videos.
Still won't give up the sweet stuff. What do you think glycine means?
Amino acid… Protein
Fantastic! Keep doing whatever works for you. 🥩
Meal #1 Ribeye, Shrimp, and Melted Kerry Gold Butter.
Meal #2 Pot Roast With Butter.
Meal #3 Filet Mignon With Butter.
Meal #4 Fried Eggs, Steak, And Bacon.
Meal #5 New York Strip Seak.
Meal #6 Triple Burger Patties, And Bacon.
Meal #7 Eggs, And Bacon
Meal #8 Smash Burger
Meal #9 Ribeye Cooked In Ghee And Fried Eggs
Meal #10 Grass Fed Porterhouse Steak
Meal #11 Sirloin Steak
I tried carnivore on a OMAD diet....was hard at first but man the mental clarity afterwards, its like that movie limitless, the brain goes into over drive
I was enjoying this until I saw 'leftover bacon', surely that's a myth, what is leftover bacon ;o)
Lol. It's when you cook 3 packs so you have at least 1 for snacks the next day.
Cold, leftover bacon is great to eat when carb cravings hit. I will cook extra to keep in the fridge for those weaker moments.
😂😂😂😂😂
Lol l...no such thing at my house, either!
I only attributed the leftover part to the steak, because leftover bacon is criminal, but EXTRA bacon is in regs, lol! 😂
Your video helped me make the jump into carnivore & although I need to lose weight, I was more concerned with always being sluggish & in so much pain. Day 3 was today. I kid you not, I was in almost zero pain, I'm way flexible again. I'm so excited about what my week will bring me. I subscribed to Dr. Ken Berry & I'm on a roll.
Congrats nice Job!
@@Homesteadhow thanks & thanks especially for the video
Dr. Berry is awesome.
@@veebskale yes indeed
Way to Go! It's amazing what meat does for our bodies. I'm glad you're almost pain free and much more flexible.
The hardest part is getting support from family of naysayers. so tough to stay on straight and narrow. The benefits are eye opening to say the least. I for one need these you tube videos to keep the faith. God Bless you for what you are doing and please keep them coming.. Bryan
Im on Omad carnivore and have been for 8 years. Im a woman in perimenopause. Two things Ive learned. Intermittent fasting - like on Omad is much much MUCH better for women than going prolonged periods without food. If you are going to do a waterfast, do it AFTER your period, with a good margin to the last week before your next one. Otherwise your cortisol spikes from the fasting will mess with your hormones more than is good for you. You have to understand that progesteron does not gel well with Cortisol and that we are slightly more insulin resistant in the week leading up to our menses. - Do not waterfast if its driven by a desire to lose weight fast. You are already losing weight fast if you are Carnivore, and going Omad even more so. - Second thing Ive learned, is that it is very important to eat intuitively. If you have berries in your garden and its the season. EAT SOME. Thats natural for human beings. Eat some- not half a pound, but a handful is fine. It will not knock you out of ketosis. Infact, the longer you have been in ketosis, the more flexible metabolically you are likely to be. Oh, and thirdly, get some keto stix or a handheld tester, so you can check your morning ketones, after you've had some berries or some such the day before. Just to verify that your body is doing fine with some added in your diet. - If you are newly starting out. Remember, damage accumulated over years and years, is not healed within a month or 3. You need to commit!
Great advice! Every body is diferent
4 year carnivore here. I love cooking and there is SO much variety with meat. Never get bored, try different cuts, try different cooking techniques, try different combos. My current favourite is slow cooked beef short ribs cooked in home made bone broth. When the ribs are done, reduce the cooking liquid to a thick syrup and pour over the ribs. Divine! That technique also works for beef cheeks, lamb shanks, lamb neck and so much more. The cheaper cuts are full of fat and connective tissue, they are incredible for your joints and skin. I also make my own fish stock when I catch fish, throw everything in, especially the skin, and reduce it down slowly. It's great for cooking prawns etc as an alternative to just butter. Good luck everyone, enjoy amazing health!
❤
I drove through Montello and saw your theater on my way to see my mother in law on Mothers day. I started with Keto over 5 years ago and am now Carnivore. I lost 50 lbs and feel 25 years younger now. At 63 I am in better health in some ways than I was when I was child.
How long were you on carnivore to lose 50 pounds?
@@Athecubus I started out on strict organic keto. It took less than 4 months lose the weight. Before I started eating Keto, I started with a 5 day water fast to help get fat adapted. I have been Carnivore for less than a year which has given me improved digestion, a better mood, and my small bald spot is getting fuzzy, too soon to tell but it feels like it is filling in.
Thank you for getting me started Monday! I needed this restrictive way of eating! You are right fooling around with low carb/keto since 2011. I thought I did well one time then fell off 10’s of times! I started at 202 Monday this week and this Morning Wednesday 196.1! I am happy as a lark and look forward to my 70th end of next month 😊 Thank you again!!
You got this!
any updates?
*Aaaahhhhhhh, my mouth is watering! I want all that!!! I would never get sick of steak! Steak and butter! Steak and eggs! Steak and shrimp! Steak and steak!*
Not to steal your thunder,,did this diet back in mid 90's recommended from work colleague. I literally lost 42 pound in first month with daily walking. I had medical and needed lose fat. I presented myself doctors he couldn't believe I went from 21 stone to 18 stone in month,,all medically recorded. Diet is the key. Used carnivore diet again in 2014 and lost 5 stone again. Its no brainer. Twice I committed to carnivore diet and results were literally superhuman.
That's amazing!
I'm on this diet for two months and I barely lost a few pounds. I can't believe that people lose that much weight on carnivore.
I'm not sure what I'm doing wrong maybe I'm eating too many calories. I do think calories still matter.
Before carnivore I was on Keto for 3 months without any weight loss and before that for years I was working out, doing cardio, walking five miles every day for 90 days straight and eating once a day again without any weight loss. I'm confused...
@@EEEBA1 some people just do better on other diets. Myself included, the leanest I have been in my life was a diet high in protein, fiber and low glycemic carbs. Basically lean meats + everything that makes you satiated with no fats.
I'm still looking for a cave drawing of someone stalking carrots or broccoli.
@@EEEBA1Im starting to get on carnivore diet myself too but I think you are overdoing it. Only eat when you are hungry. I tried it a couple days ago. One ribeye steak and eggs filled me up until night time and got hungry from there. Add celtic or sea salt to your meats and try eating liver which Im trying my best to since im a bit shady on liver. Also workout at gym and move around more, then you will see changes. You maybe having the mental fluzziness right now, and that can be supported by electrolytes, magnesium, potassium and salt.
@@itzpat215 I'm doing exactly all of that and going on for little over 15 months and still struggling with 8 month plateau with zero progress.
8 weeks down 23 lbs... my body already feels so much different. Love getting out of the bed and having such "room" to put my socks on, etc. Thanks for posting this.
Gotta say now that your wife has joined your team, I can see changes in her ALREADY!! Jen is going to knock the worlds Sox off when she achieves her goals!!!! A knockout potential she is!!!!!!!
Thank you for this video. You stopped me from cheating
It's not worth it! Sugar is more addictive then cocaine BUT it's everywhere and everyone is consuming it..if I quit cocaine and got over withdrawal and everything was improving..why would I consider..ok just one more lil bit of cocaine. Good luck, you got this!
Looks delicious! Keep spreading the good word! :)
Hi Kerry, I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the sardines drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
That's awesome! Thank you for sharing that recipe..I need to try some other meals. Appreciate you
Stay away from albacore tuna! Use skipjack tuna instead! They are smaller and therefore have less mercury! Just an FYI. 😁😊
I keep trying and I keep cheating. Ugh!
I pray to God I can do it finally! You look so great!
Give yourself some grace, it takes time. I first went low carb last August with lots of intermittent fasting, then keto after Christmas, then carnivore in March. I still will eat off plan foods kicking myself out of ketosis and struggling again. It's a cycle I'm trying to break out of. Doing the BBBE challenge in April was very eye-opening for me because I could see patterns of when I cheated. I'd cheat when I felt FOMO (fear of missing out) so I started making some keto desserts which weren't BBBE approved, but it kept me from eating carbs so in the end, I stay in ketosis. It's like a muscle, it gets stronger the more you build it.
You'll get it! For me sugar is worse than cocaine. If you've made it quiting sugar/cocaine that's a huge achievement!!! Why squander it and start over..I do know with 100% certainty cheating on carnivore/keto was NEVER worth it in the past. I've never said, gee I'm glad I afforded myself that cheat, I feel great now..it's always the opposite
@@Homesteadhow thanks both of you! I lost 60 lbs 4 years ago with fasting and carnivore but then had a tragedy in my life. With comfort eating the weight started to creep back. I am now 15lbs higher than where I started the first time. But, your video is helping to motivate and get me going in a more positive hopeful way again! Love your obvious concern and love for others!
Yes!! He’s such a hottie 👍🏼✨
At last a great carnivore help video with actual food ideas in it, thanks
New sub here. Loved all of the recipes. My husband and I started Carnivore about six weeks ago. Congratulations on the great success.
Good advice and I like short to the point videos that are also informative. Thanks
Thx
Precisely. Fat 4 feul means NO carbs or sugar allowed. Carnivore works when its folloowed and the body allowed to adapt to fat as energy. Great video Kerry. Loved the home.cooked steak with extra butter the best. Wishing you well and look forward to more videos and TH-cam sucess.
I love your videos! Please make more carnivore videos! n_n
This is officially my favorite video on TH-cam right now!
Aww thx!
Delicious, this healing phase all I want is grass fed big juicy burgers, real salt, butter and eggs. Our bodies tell us exactly what it needs making it taste great. I have noticed improvements in my hormones, a butter bonus age 65.
You inspire me to keep delving into the carnivore diet! LOOOVE YOUR CHANNEL!! :)
2 questions:
(1) Given that my biggest concern is a 10+ year long insomnia, how many days did it take for you to see the best results with regards to sleep?
(2) Did you or do you consume any milk?
Excellent advice, my man!
I love how your kids got on board for their health! My son has Chrohns and is on Humira injections. It's stopped his symptoms, but how can I get a teenager to agree? I saw your kids, but he still loves his snacks.
It's tough but I have heard of outstanding results for chrohns I think from Dr Chaffee
Just lead by example and be available to answer questions when they ask. If you push they'll resist, no pushing them.
I'm 63 years old and I have only been on a carnivore diet for 5 days. Wow is starting to work for me. I've been on a gluten and dairy free diet for 12 years. I have autoimmune issue, asthma, and skin psoriasis. Already I've noticed several things. I've lost 4 pounds. I'm not hungry in the evening. I'm breathing easier and this is the best I've ever slept. My joints have less pain. I'm thinking more clearly. I have more energy. My sensitivity to smells has greatly increased. As I'm walking thru Chicago on my way to the Metra train, I can smell what the restaurants are cooking. (Donuts smell amazing!) BTW, I watched a TH-cam video 1 year ago and decided to stop eating after 6:00pm and It really helped, I lost 22 pounds, but i didn't have much energy. My primary diet was meat, corn, rice, and veggies. I'm amazed how my body is responding to a carnivore diet. I'm in! Don't talk about it...MAKE THE DECISION IF YOU WANT TO BE BETTER.
Just what I needed to see...thank you
I just made a porterhouse for the first time for Mother’s Day ❤! It was so so good !
I don't like shrimp, but everything else looks totally delicious! I never get sick of steak, eggs, or bacon. I made a transition (not a sudden change) rom a carbohydrate dominated diet to Carnivore. No more carbs, sugar, or fruit -- none of these in more than a year now. Thanks for sharing! 😊
Thankyou for the advices ; research and no cheating !
I've been carnivore since Jan. 8th. I used to eat a stick of butter a day. Stopped that and went to bacon. I don't eat chicken or pork. Beef only and normally ground beef. I eat 5 eggs a day. I've basically not lost any weight. I'm 78 and a handicapped Veteran. This coming Monday I go to the VA for blood work prior to my June 2nd check up.
How are you feeling?
@@Homesteadhow Except for the skeletal issues (scoliosis; hip degenerating as well as shoulder issues) I'm feeling pretty good. I ran 10 marathons between the age of 55 and 65; running weight was 160. Long time ago; 78 now.
I just hit 20 days and it is unbelievable how good I feel! I have started to make videos for TH-cam , but I haven’t posted them yet! I have wanted to do TH-cam for years, but didn’t know what niche would be best for me. I’m thinking maybe I should combine my interests and just go for it! 😂 Plus I have a ton of extra energy and time right now!
Awesome! Spread the good news!
Congrats on the weight loss! You look great.
Why not more variety like lamb,goat,duck ,rabbit ,fish,squid,muscles,oysters etc? I love beef but not all the time.
The tips at the end were good
I loved this video. Thank you for all of the ideas.
Kerry you are looking great, well done.
U look so much younger Congratulations!
Thx
Redmond's Salt is the BOMB!!
Thanks for the tips…!!! 🎉🎉🎉
Did you just have one meal a day? Well done 👍🏼👏🏻
1 to 2
Shrimp = Prawns Porterhouse = T-Bone Steak 🎉
Thanks for taking the time to do this . I'm really hopeful this works for me but bacon eggs steak hamburger and shrimp how can it be wrong 😂
Carnivore update Brad?
I really want to try this for so many reasons but my budget is so small, not sure I can afford it. But maybe!
Ground beef, hot dogs, eggs, canned tuna. Check for weekly sales on steaks, chicken ,salmon, butter, bacon. Whatever is meat 🥩 save bacon fat to use later.
Thanks for the help
Thanks, buddy.
What you are calling porterhouse in Australia we call T-bone steak. It has the porterhouse on one side of the bone and the eye fillet on the other side.
Thank you.
I do OMAD carnivore. Much easier to hit ketosis when you're intermittent fasting. Carnivore is definitely the way to eat.
I am so happy for you. I was most amazed at not feelong groggy in the mornings after going carnivore. 😮
Thank you..yes I wake up ready to go
SAME!
Ha me too, mind blowing. I felt like my mood was better too
Delicious meals
If only I could afford steak every day. I can't even afford it once a month.
i totally envy you, shrimps are so expensive here
Butter dipping sauce!!!! Genius!!!!!!!
I’d love the recipe for the crispy fried yolks. That looks delicious
Love the food!! My question is how can you afford that many Ribeyes??
I have loads of extra money from not purchasing the foods the typical American does.. they eat breakfast, lunch, dinner, snacks in between, starbucks, junk food, soda, coffee, desserts, out to eat...I do NONE of that. I eat a big steak omad and nothing more
I can never eat more than one rib eye or tbone and don't need anything else, stuffed. THanks for sharing
What size or ounces are the small and big steaks you eat? Thanks.
The more I watch and listen to you the more I crave eating steaks! 😋 I am not there quite yet but I would say 80% 🤞
You can do it!
And I need to learn how to make my own beef bacon (no pork for me, and diabetic do I can’t just buy what’s available online). 😋 Keep it up you guys are awesome 👏 👏 👏
I used to have everything, all meat, smothered in all sorts of herbs, garlic.... lots of garlic and sauces... 'Well I thought meat was only good if swam in sauce and spice, meant to be drowned out in taste that's nice... aaaaahhh but meat was out to get me...... I lost the sauce and spice.... now naked meat tastes twice as nice... and now I love my steaks..... now I'm a believer ... I'm in love. '
There’s no way I could ever afford to eat this way. I need to lose weight but I’m a widow on Social Security. I hear carnivore doesn’t have to be expensive. Hamburger is fine, hamburger is carnivore. Eat a hamburger patty every day for months…see how long that lasts…
There should be plenty of money available by switching to carnivore. Cheap food is expensive and if you dont work a lot you shouldn’t be eating so much. You will find that you will not be as hungry.
You'll quickly find you won't eat as much on the carnivore diet because you don't have those hunger crashes. You don't have to buy a bunch of steaks like this guy. You can eat mince meat if you want.
My cholesterol and blood pressure would be through the ROOF.
Ground beef, butter, salt water is all you need
I’m just starting Carnivore. How is your family responding to your new Carnivore way of eating?
It's the only tough part, social and extended family saying I'm going to die. Otherwise great and now my more pf my immediate family is on board
@@Homesteadhow its a tough discussion to keep having with the same people. I remember when I first heard PAul Mason talking about it, and I thought WTF? Almost 2 years on and still finding little improvements and triggers.
It's a new paradigm for many people who don't understand the updated science around the saturated vs PUFAs and heart disease and that cholesterol is not the enemy. The most important measure is the feelgood factor (and the physical changes are undeniable). Keep up the good work. Don't focus on ketosis as the be all end all - it is the state you will be in most of the time, but metabolic flexibility is a good thing. This will allow you to go in and out of ketosis more readily. I don't add carbs in the form of fruit and veg, but may get some from my dairy from time to time (greek yogurt every now and then and hard cheeses). If they cause issues, then avoid, but there are also some great nutrients to come from them (explore K2-4 (from meat) and K2-7 (from aged/ fermented foods)).
Enjoy the journey mate.
@@Homesteadhow My 19 year old son is holding onto his high carbs like bagels for as long as he can, but even he cannot deny how he's feeling after lifting weights or how clear his skin is becoming from eating so much more meat.
i get the same thing at culvers, they are my fast food go to
I want to try it but not lose weight! I'm 67 and 105 pounds , I want to try it because I say there's other benefits like for your joints and your intestinal tract and such I want to try it to feel better
I really enjoyed your video. How many of those meals did you eat in one day? I was considering carnivore because I suspect I have lots of inflammation. Not new to keto. I lost 65 pounds but...I don't even know how it happened I gained 40 back. All is not lost. Trying again.
Just a suggestion, if you suspect any inflammation issues try seeing a Naturopathic or integrative dr who does thermography scans very noninvasive except for the derobing they can tell you what's going on in your body. And if you can get a biometric done for nutritional, etc analysis be good I haven't done the biometrics yet but want too
I noticed after 3 dsys, i didnt feel groggy in mornings and my mood improved and mental state. Not that i thought i was depressed or grumpy, i jus felt better mentally all round
Thanks for this update., you made change from vegetalian to carnivore, please what do you dri nk during this time?.
As adults... nowadays
We seem to lack discipline.
Cheating is almost "cute".
Oh, but I only do this, or that...
Otherwise I am following the rules.
And... society does NOT help.
They seemed ganged up against anyone who decides to follow a discipline.
So...
Thank you for making these videos and being honest.
I just watched Emma and you yesterday.
How awful she felt after 10 days binging.
Discipline makes a disciple.
To be disciples of ketosis.
❤
Thanks..
I am a few days in.
(I was a vegetarian 2 decades ago, for 6 years.
As a young mom, I was always criticised, and it hurt.
Yet, ironically, when I stopped, those same people told me I was weak and a failure.
So, aged 54, I have 2 decades of arsenal under my belt.
Its going to be interesting rather than an threat when people insult me.
Its almost worth having a note book, flipping it open and saying "what did you just say? I want it down on record".
❤😂
I've been going 77 days straight eating fatty meat and eggs with fish occasionally. I add salt and butter. I had a few days with great energy. Most days I still feel like I've been eating carbs. Low energy and brain fog, still feel like I'm craving carbs occasionally.Not giving up on carnivore, just ready to see great results.
Are you staying hydrated and watching your electrolytes. That was causing my glitchy issue with energy etc Stay strong!! 😊
You likely have a deficiency in some minerals. Drink good sea salt and pink hymalayan salt. Try to increase magnesium and potassium. Takes time to heal a destroyed body.
Hey, I struggle to understand how much meat i can eat. Surely calories matter when it comes to weight loss? How much did you eat on carnivore? Can i expect to just eat as much meat as i want and still loose weight. Im on day 6 now of carnivore and have lost 5lbs but wondering if calorie restricition might help
Hi buddy ,you might want to read the packaging carefully as I've become aware those airfryers are dangerous to your health ,can be toxic. All the best with your carnivore diet.
lucky people to be able to buy so much meat...where I live there is hardly any ground beef...
Were did you get that little Redmond salt shaker? Amazing Video also!
Amazon!
@@Homesteadhow Thanks!
one question folks:
- so all we eat is what's on the plate to see, right? No bread at all? A bread stick maybe? Not a single fry? No ice-cream at all?
Or is it like 70% of what we eat? And the rest 30% we can have whatever, but in moderate quantities. Thanks
I will never get tired of steak. But sadly my wallet does sometimes 😭
So how do you ask at a restaurant or steakhouse how do you want your steak or meats cooked do you say you are carnivore only cook it this way or how do you go about it?
I ask for no oil no spices..please just meat and fire or ill suffer a bad reaction
I messed up today, putting horseradish on my prime rib. I’ve only been carnivore since the seventh of this month.
Only on day 7 of my 30 day carnivore experiment
The losing ketosis streak is cap sugar isnt gonna stay in your body for long time IF you eat a bit itll be an hour to two and your body will be back to burning fat other way you would starce quick
You look a lot younger.
Thx
Mate.... you just made me ravenously hungry. lol
Even packets of commercial seasoning can have ingredients that spike sugar and put the rollercoaster back in gear...Making cravings reappear...And more" cheating".
It takes me SO long to get into Ketosis. I’ve been fasting for 3 days and I’m only at 0.7. My wife can eat a dozen donuts and be back in ketosis at 1.4 in like 6 hours.
I'm beyond bored of steak, but it is what it is.
Just a note: the info on ketosis isn’t accurate. You’re not wasting your time if you cheat. Ketosis comes back as soon as you burn the carbs you ate. But it makes it harder.
Carnivore diet has been on my mind and want to try to it how do you minimise the keto flu symptoms I have a physical job and 3 kids so don’t want to feel like utter crap for a couple of weeks
Today was my day 1. I have seen mixed answers of people saying you can have cheese, and some heavy cream? Do you agree with that? Also, whats your thoughts on coffee?
Porterhouse is my fave!
what form of electrolytes do you recommend? Pedialyte (that's all I know) is so sweet and loaded with sugar.
💯💯💯💯💯💯
Absolutely no offence intended, but ..... the photos of your food included mostly steak, which for a newbie is fairly intimidating price wise because people will think they cannot afford to eat a carnivore diet. Also, you didn't say how often you eat each day, I bring this up again because newbies will look at this video and say I cannot afford to eat steak three times a day, not realizing that we only eat 1-2 meals per day. For myself, most of my meals consist of ground beef which I can readily afford, even if it's grass finished from my local farmer. When I'm doing strictly carnivore I eat a lot of eggs, bacon, butter and ground beef, with a little pork, chicken, and lamb to round things out. When I do keto I include some yogurt, sour cream, and cheese. On keto I eat 1-2 times per day, on BBBE I eat 2-3 times per day. At least three nights a week I cook a ribeye in the cast iron with lots of ghee. That has to be the best meal ever, but on those days I do OMAD.
I apreciate the feedback. It's hard to make a video pleasing for everyone. I honestly, mostly ate steak and mainly took pictures of my favorite meals. So this is the best I can do and honest. I hope to do more comprehensive videos on the topic. Thx
@@Homesteadhow I found you on Instagram and so now I'm following you there, too. I think you have great content and you're reaching A LOT of people, which is amazing. 👍
You of course can eat steak if you can afford it, but maybe as you discuss it, you can express alternative meats that are less expensive. Thanks.
How do you ensure you are getting enough electrolytes, from the salt? I use Redmond’s real salt quite generously and I want to get off mostly all supplements either than my beef organs and magnesium. Also, are you just getting Calcium from butter? I have no problem with dairy but like to also not worry about drinking regular milk because of the sugars, carbs. We don’t have any raw milk to purchase where I come from in Flin Flon, MB. Love your videos
Hi. Where’s your favorite place in Chicago, meal #14? Thx😊
Can you eat pure cheese, not the stuff with fruits and nuts in, will it stop ketosis kicking in, can you drink green tea is that allowed
Meals #1 and #4 seem to be the same to me.