I can hardly move after swimming this morning. Maybe one day, after I build up endurance, I'll be able to do some of these. Regardless, great info. Saving this one.
Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?
Too overwhelming for 76 year old who can’t access indoor pool this winter due to COVID-19. I close my own pool this week due to arrival of cold weather
What's key mobility exercise for you before you swim? Let us know!
12 oz (350ml) arm curls
YTWL
Biking to the swimming pool probably doesn't count, does it? 🤔
These will come in handy during self-isolation.
Thanks. I am new swimmer and my body muscles are weak. Would you please help me by introducing exercises in dry-land?
I can hardly move after swimming this morning. Maybe one day, after I build up endurance, I'll be able to do some of these. Regardless, great info. Saving this one.
Love this channel 💪🏼
Can’t wait to try! Working on slowly building a swim exercise routine now that I have access to a pool!!
Nice video thank you 👍
Thanks! I like alternating between a forearm plank to a high plank one arm at time. Deadly.
I need this right now. Thank you for the awesome and timely videos, as always!
Really gonna help me thank you❤
What is place is this? Im curious about the layout os spaces. Thank you!
thank you so much
Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?
The best exercises
Great content, thanks GTN!
this is helpful thank uuuu!!!!
Very good
Thanks for the interesting episode. Where was it filmed ? Great to see the hotel around the pool.
Lovely
Very nice
I’ve always loved minimal excessive programs!
Combine the burpee with a press-up 😉
5:20
Me who’s been on a swim team since I was 7 and doesn’t have abs: 👁👄👁
Time to be calorie deficit or work on the ab muscles
Too overwhelming for 76 year old who can’t access indoor pool this winter due to COVID-19. I close my own pool this week due to arrival of cold weather
It's like you all knew we'd suddenly lose access to pools