BBBE Buns V 2.0! Carnivore Protein Buns Less Shrinking No Sticky Top! TY @LowCarbSpin
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- BBBE Buns V 2.0! Carnivore Protein Buns Less Shrinking and No Sticky Top!
**The same soft buns only better! Thank you to the ladies at Low Carb Spin for this video where one of my subscribers (Ja Neeta) thought I would like it!
• Egg White Protein Buns...
**BBBE Meal Prep and What is BBBE: • BBBE July Challenge Me...
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**ITEMS USED in VIDEO and Favorite CARNIVORE tools:
* Black Mesh Hamburger Bun Pan: amzn.to/3yzp2fU
* Red Cast Iron Braising Pan with Lid: amzn.to/3shSjJD
* Red Bacon Grease Keeper: amzn.to/3L3825F
* Dash 12 Egg Cooker: amzn.to/3IbLvUE
* The Rock Crepe Pan: amzn.to/3nqbbDo
* Beef Gelatin: amzn.to/3Nsq0ji
* Redmonds Real Salt: amzn.to/3ntKOMJ
* Redmonds Kosher Salt: amzn.to/3ntlG8V
* Glass Stove Top Cleaning Kit: amzn.to/3L2KX3b
Other CARNIVORE info:
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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Original Music and Video Production by Terri Breeze
Thankyou for watching!
00:00 Introduction
01:07 What is different about this bun?
03:45 Making the Buns
07:30 Tip#1 - The Right Pan!
10:40 Credit to Low Carb Spin!
13:45 Tip#2: Use an Egg Wash
15:13 Buns are Ready!
18:03 Now See What Really Happened!
Deepest thanks for the shout out! We are so humbled for your kind words and encouragement. We are so truly elated that our techniques worked for your recipe so you're able to enjoy your bread too! We kept making the buns and they looked amazing and then would deflate before our eyes. The stickiness was a deal breaker. There just had to be another way. Lots of trial and error as you can only imagine. Then we finally figured it out and were tickled to death that we did it. So glad that it's working for you and you're so generous to share us with all of your viewers. We only started up our channel because some friends of ours were trying to get off medications for type 2 diabetes. We wanted to share our low carb recipes to help them but they were too long to send in any text message. So jokingly we were persuaded to start a TH-cam channel which we thought was going to only be listed as private and they said go ahead and share it cause no one will see it anyway but us.
We personally make and enjoy your recipes daily.
Thanks again, Karen and Therese
I'm so thrilled with these tweaks! Keep going with your channel, I can only see it growing and was more than happy to point out where I got the ideas, you guys will do well on youtube and deserve many loyal subscribers! I'm away on vacation right now but I look forward to watching more when I get home!
@@KetogenicWoman Enjoyed your well deserved vacation! Your subscribers are the best and all commented on coming from your channel because of you mentioning us. Thanks again, Karen & Therese
Just subscribed to this new channel! 😊. Good luck to Low Carb Spin and thank you, Anita, for sharing it!
The bloopers are so funny! LOL!!
Snce discovering the absolutely wonderful egg yolk and butter waffle that Carnivore Angel recently posted I have a big surplus of egg whites. I am considering beating up the egg whites and first baking them then dehydrating them to make my own egg white powder. I will let you know if it works. The one other method I saw for making egg white powder said to use egg whites from hard boiled eggs and put them in oven at lowest temp for eight hours. I think whipped egg whites will work better. Not sure Re time though.
Your bloopers still crack me up. It is very kind if you to share the love with a fellow TH-cam channel. You seem to have a kind heart.💞
awww, as do you! Thank you!
We just made these adding the shredded frozen butter and it turned out wonderful. This had a spongy bread texture. Amazing. Easy to make. Another excellent recipe.
Wow that's the first time I've seen you at your old weight. That's awesome you have done great.
Thank you!
I hope everyone watches to the very end for the funny bloopers!! Thanks, Anita, for passing on these tips!
I've always been a blooper fan so I'm happy other's enjoy them too!
Love you Anita!
Oh that was funny! Thank you for the bloopers! Despite everything the buns still look good!😁
Glad you enjoyed it!
So I ended up splitting my meringue into two layers and turning oven back in to low temp. Got distracted and forgot about it. It was turning to powder with a touch. I ended up putting in a large zip lock bag and using a rolling pin to turn it to powder. Came out to almost 2 cups (10 egg whites I think). I probably cooked more than needed.
I look forward to hearing how it works in your baking!
I bet Everything But Bagel seasoning homemade with caraway seeds added would be tasty on those buns!
Love your clap board! You're a fun lady.
Great for you losing so much weight! Thank you for your recipe! And best wishes.
Thank you!
I've noticed a difference in the buns and bread shrinking in silicone versus the mesh pans. I purchased a bread pan that has holes in it for making loaves. I line it with parchment paper and the loaves shrink a lot less. What I've noticed is the moisture from the condensation is what makes the bottom and sides shrink.
I still have to give this version of your buns a try yet, but they look yummy!
Hope you have a great trip!
Roni - agree that the silicone pans collect moisture and that makes the loaf fall.
We are halfway through our trip now!
I never made that connection. Looks like I'm going shopping for the mesh pans now. Thank you .
Thank you!! Have a great trip!
Bahahaha your bloopers are hilarious. Much love from New Brunswick 🇨🇦
Thank you so much! Today I'm saying Hi from Osoyoos, BC!
Another great video. Thank you.
Very cool! I'm going try 'em out.🙌
Ok ordering this mesh for buns. Try it next week.
Thank you! I will definitely be trying this recipe once our heat wave is done! Hope you have a good trip.
Thank you, Anita. I appreciate you sharing your "before" pics with us.
I just LOVE your videos! Thanks for the great recipes and laughs. You’re awesome 😎
I am going to make these tomorrow! Can't wait to try this!!! 😋 omgosh!!! Loved the bloopers at the end!! Had me giggling! 🤣😂🤣
Looks delicious. I'll go check out the new channel. Teddy wants some of the buns!
Thanks!
💜🥰🤩🤗
Good afternoon, Anita❣
This video is going in my Recipe playlist! Love the bloopers LoL!
Yay! Thank you!
Can't wait to try this. Thanks for sharing. Be well.
Hope you enjoy!
Thank you
I used the tips and the buns turned out great!
Fantastic!
Thank you! I've made these buns several times and they are great. I just added Indigo Nili's newest version - grated frozen butter. They're in the oven now. Can't wait for them to be done.
I've had a few people tell me that the frozen butter took them to a new level! I have to try that soon!
HAHAHAHA SOOOO glad You didn't poke Yourself in the eye with a fork!!
Amazing Lady!! Thank You for taking care of us ahead of time while You are still away!!
Praying for Your adventure!! HUGS
You are so welcome! We are having the best time!
@@KetogenicWoman SO happy to hear that! You sure deserve it!!
That was a great video. I loved the ending. So funny. You are so much fun. Thank you!
I don't know why I decided to make a video the day before leaving on vacation, lol! A lot of mistakes were made but it was fun too!
@@KetogenicWoman I loved it. Glad you made it. We all have days like that, where it seems nothing goes right. But you made it into a success 😃
Anita these buns look amazing! Thank you, I will get the products and give it a go. Bless you dear.
You are so welcome!
I made the soft and fluffy keto protein buns this morning for our American Thanksgiving meal. It was by special request from several other family members. They are always a hit!
Thank you!
oh wow, how wonderful!
I will definitely give these a whirl... ur original version is hands down my favorite bread so I know this will be a hit!!! Thank u!!!🤠💕
You're welcome!
Thank you so much for this recipe and all of the wonderful tips! The mesh pan is great! I used Beef Gelatin and my buns came out amazing. Grateful for all you share with us!!!
You are so welcome!
I'm going to make these today. The buns look like 90-Second Bread. Thanks!
I've never made those because I can't do the almond flour!
I just want you to know I LOVE your version of the PSMF bread, adding the beef bone broth powder makes the taste and great texture, it's my go to recipe. Keep having fun!
Good to know! Thanks!
Thanks again, Anita. I have a metal pan I must try, will spray it heavily, hoping they don't stick.
I hope so too!
As always you're the best I lost internet for a little while while I was moving and I actually missed you! Every time I watch your videos I think 'Gosh I wish I lived close to Anita, I just know we would be best friends!' LOL - anyway you're a dear - such a pure soul you have! Thank you for everything you do for us.
This comment made my day! Thanks so much and I hope your move went well!
Yes it is and I got mine yesterday and it’s wonderful I’m so excited that they’re showing this and it and it is about the BBBE so thank you I love you and I miss you and you’re looking wonderful as always and I love love love your new home so take care and God bless i’m so glad that you brought it up about the doctor and cause I was going to mention it to you so you take care now God bless bye
I got my copy too when I stopped at a supermarket here in Alberta!
I just ordered my mesh pan. Can’t wait to get it!
look so yummy!
so glad that it works....
Thank you for sending me the info!
Anita! I did this recipe with Indigo’s frozen butter! LOVE it!
oh so cool! I saw that and want to try it as well, how much butter did you use?
@@KetogenicWoman I multiplied your recipe x1.5 & added 3/4 stick of butter. The tops were sticky (buns) but I didn’t do the egg wash. Popped them in a cold oven then set it at 170 degree oven this morning then turned it off when it came to temp. Not sure if they dried out because of that, will have one at 1 or 2 pm today.
@@KetogenicWoman also, next time I'll refrigerate my kitchenaid bowl & utensils. Could be my kitchen was warm but it seemed the butter was melting rapidly. This made 4 hamburger buns & 4 large hot dog buns in the mesh pans.
I have found that using all egg white powder in my bread and buns do not deflate like using liquid eggs. Egg white powder has gone crazy in price and hard to find though. Thanks for another good recipe! And I'm going to check out the new channel you referred to.
I think this is going to work really well. I baked at 325 for 20 minutes then turned oven off for a while. Still very meringue like so I turned oven on at about 225 for a while. In places where it was a bit thicker it is still slightly damp so left in oven. But turned it off. I didn’t track times exactly but definitely no more than 2 hours. I spread on parchment with a rack under. I think I had about ten egg whites from some large eggs as from our own chickens. I will let you know how much egg white powder that makes.
Anita does the Bone Broth that you use have fat in it because your batter gets stiff without any issues. Also thanks for the nifty tip on putting the cooking rack under the mesh pan. I will need to try that for sure!
No, the Now Bone Broth powder is fat free. I wonder if that is why some people cannot get their mixture whipped up to stiff. In that case I think if you have bone broth powder with fat the solution would be to mix it in at the end with the egg yolks. Thanks for asking this!
Thank you for another great show. Does the bone broth have flavour? I would like to have use for more than just the bread.
Yes, the flavor doesn't show up in the bread but I also use this powder in soups and stews to enhance the protein and flavor in those.
Hope you are having a wonderful road trip
Yes, thank you!
@@KetogenicWoman Andy and I are getting ready for a road trip to PA to see my 86 yr old mom. So love your trip..enjoy
Thanks for the recipe and techniques! Do these freeze well?
Yes they do!
Loved it...mistakes and all. This is one way for me to know that I am not the only one who has oopsies from time to time. Have fun on your vaca.
I laughed so hard!
Thank you for the video. Have you tried to freeze these buns?
Yes they freeze well!
I switched the butter to bacon grease
Hey Anita, could you tell me what brand and model your stand mixer is? Also, the capacity of the bowl and anything else that will tell me what size to buy?
Thanks so much,
Judy Cook
By the way, I made the BBBE Buns version 2.0 last night and was thrilled with the results! I think I may have cooked them a little too long, and I don't think I needed to put the eggs on the top. But otherwise, outstanding! Love your work, and appreciate you much.
It is the KitchenAid Artisan 5 quart tilt head model, like this one here: amzn.to/3E7dfrQ Glad you enjoyed the buns!
Where do you get the egg powder and bone broth powder? Thanks for sharing your recipe
As a Canadian I order them from iHerb for the best prices but if you are in the US I would compare Amazon to iHerb to whatever you might be able to get locally. The links are down below in the video description.
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You crack me up sweet lady, congratulations on you amazing weight loss, you're beautiful, blessings 🇨🇦🌻🌻🌻🙏🙏🙏
Thank you so much!! I hope you are doing well.
@@KetogenicWoman awe thank you, dear, I lost 2 sisters and a sweet darling granddaughter in 2 months,, so I'm just coming back hear and there, how's you and fur babies doing?
@@KetogenicWoman blessings love, be back later, send 🤗 🥀🌻🥀🌻🙏🙏🙏
@@Cndnwoman I am so sorry for all your losses. I'm on a road trip right now, on my way back from Alberta with my sister. We wanted to visit all our Aunties there as none of them were able to travel when my Mom passed in March. It gave us closure to visit her sisters and one brother and reconnect with the Alberta branch of our family. I can hardly wait to see my pups again, I do miss them!
How wonderful,I hope you're having a blast, I know you will, your wit and humor would make it so@@KetogenicWoman have a safe trip home, blessings to you all, lottsa love sue xxoo
Would it be possible to use two (left over) egg yolks for the egg wash?
Of course!
Could we use the butter for the tops like you do in your bread?
Yes, you can use the butter or the egg, your choice!
Hi Anita 🙂 I made a double recipe today. Cooked 2 silicone bun trays (qty 12) in the oven and there was enough batter left to cook 4 ice cream scoop plops in the air fryer. I liked the air fryer results more than the oven. Question...how do you store your buns? In the fridge or on the counter. I especially made your recipe because you mentioned that the tops don't get sticky. If putting them in the fridge makes the tops sticky, I won't be impressed. 🤦🏼♀️ Thanks for sharing your recipes. Much appreciation from New Brunswick 🇨🇦
I DO NOT store them in the fridge, I leave them on the counter for 3-4 days. I also like making buns in the airfryer!
@@KetogenicWoman I had them in the fridge for one day and they got sticky. We put them in the air fryer on bake (300 degrees) for a few minutes to get rid of the stickiness. Next time, they'll stay on the counter in an airtight container. Thanks for the recipe. I like these better than the other protein buns that I've made. Keep up the great work. You're looking fabulous.
@@nutsforthebeach Thank you!
I avoid processed food. Would it be possible to just use eggs whites or do I have to use egg powder? Also, the bone broth does it have to be powdered?
The powders act as a flour in this recipe and if you just use egg whites they will be merengue buns. I do have a couple of cloud buns on youtube that don't use the powders.
Please help!!! How do you easily remove the meringue flecks that get stuck in the mesh bun pan that remain after washing it. Some are not seen until pan is dried I have the same one that you are using.
Oh, I have not seen that! I wash mine in the dishwasher and that seems to clean it 100%. I might try the laundry too next time. Hopefully someone that reads your comment might have another idea.
@@KetogenicWoman Thank you, I did not think of the washer.
Hi just so you know, not all TH-cam has links, can you please put them in the comments. Thanks
GOD BLESS
I didn't know that, do you mean on different devices? I will look into this!
Doughtein Recipe Instructions
The recipe for Doughtein is rather simple.
1 scoop protein powder - Most find an
unflavored whey protein works great. For those
who need to avoid dairy you can try a Vegan
Plant Based Protein.
3/4 cup egg whites
1/2 tsp baking powder
1/2 tsp xanthan gum
Beat egg whites, baking powder and xanthan
gum to stiff peaks.
Fold in protein powder with spatula
For pancakes, fry in pan.
For buns, divide into three mounds on parchment
paper (add toppings ie everything bagel spice)
bake at 350F for 20 min. Store unused in fridge.
I used Casein Protein powder. 1tbsp allulose. Fantastic!! Give it a try!
It’s the best because you can basically use ANY protein powder not just the expensive egg white powder!!
I will try this out! Some people cannot get the EWP and it is very expensive here in Canada. But for those who cannot do whey or cannot do the plant based powders, the EWP is still an option but yes an expensive option.
Thankyou for sharing!
Get some light weights 3lbs and 5 lbs . About 10 days I have been doing a routine. shrugs biceps over head two fives arms to head slide up my back knee on chair take five to ground keep back straight. Smaller just do lift overhead straight up. Lots of arm things on Utube. It has driven my blood glucose down like a rock. Not difficult gets easier. Canada is cold stay inside to do it not that I don’t think light is important for you. In summer you could do a track around and at certain points do part of it . First bench set of 10. Pass again next set then third. Finally eat breakfast or last meal. I registered a 66G this AM at 5:00.
I'm such a baby, I'm using a set of 2lb weights! But soon it will be time to move up!
Where is the printable recipe card!! :O Thanks!
In the video notes down below the video! But here you go! : ketogenicwoman.com/keto-protein-bread/
@@KetogenicWoman Thank You!! God Bless from a Great Gran in MN Thinking about you on your big adventure/trip!! :o)
Anita...is Beef bone broth powder the same as Beef bone broth protein powder?
Yes, they should be the same thing!
@@KetogenicWoman thank you 😊
I just ordered the pan. Can I freeze these?
Yes!
Where did you get your silicone mesh pan for your buns?
I always provide the links in the video notes below! It is this one here: Black Mesh Hamburger Bun Pan: amzn.to/3yzp2fU
@@KetogenicWoman thanks so much... I wonder where you get your energy from sometimes :)
3 days at room temp? I thought these had to be refrigerated once cooled from baking. Is this okay?
I've never stored the BBBE buns or bread in the fridge! Maybe you are thinking about the PSMF bread?
Just asking, what is the difference in using egg white powder instead of adding more egg whites?
If you just add more egg whites you will get merengue. The egg white powder acts as sort of like a flour and gives the buns or bread some structure and a bread like texture. Hope that helps!
@@KetogenicWoman yes. It’s just I’ve never seen egg white powder available in any local stores/health food stores, and was hoping to not have to order a potential staple, on line. I appreciate you answering this though.
@@thatsaniceboulder1483 I have some protein powder buns coming to a youtube channel near you this Sunday! No egg white powder in sight!
@@KetogenicWoman thank you!!! I’ve found a shop locally that has egg white protein powder (for body builders) for $50 for 750g. Coming out with a recipe that doesn’t need it will be wonderful! Thank you Anita.
I followed this step by step and mine did not get the volume that you did. 🤷♀️ they baked ok, but a little dense. Any idea what went wrong?
What about the ingredients maybe? If there is any fat in your bone broth powder or any of the ingredients you have to whip up the egg whites first then add in the rest of the dry ingredients. Also if you are in a high humidity area, you might have to do that as well.
Did you try this technique? Mine ended up dense as well. Possibly the bone broth having fats and the humidity as well
@@KetogenicWoman are the egg whites meant to be stiff peaks?
@@rus8884 I usually make mine quite stiff.
I just made the bread... and O.M.G. how does it taste EXACTLY like bread! like this is the closet to a facsimile that I have ever tasted! SORCERY!
haha, glad you like it! 😍
can these be frozen?
Yes!
Do they taste eggy like all egg white breads?
This is so subjective because I don't taste anything eggy about the bread at all! I kind of think it's to be a person to person thing. This bread is definitely softer and fluffier than the PSMF egg white breads out there.
Thank you! I'm excited to try!
Triple B e buns?
lol, yes!
Is this kind of like an English muffin?
No not really, it's not chewy like an English Muffin, it's more of a soft bread texture.