72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- 72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?
What I ate and all my results!
Thankyou LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to drinklmnt.com/k... to get your free sample pack WITH ANY PURCHASE!
I've had a lot of people ask about the Castor Oil pack! I t is a liver detox kit that I use 3 times a week. It helps with better sleep and also regular bowel movements. I use this castor oil: amzn.to/3I3ALc0
Check out @DoctorBoz sardine challenge video that inspired me to try it! • Sardine Fasting: My Au...
Comparison between sardines & mackerel: foodstruct.com...
Print out a free pdf 'Sardine Challenge Cheat Sheet' here: (scroll down to resources): ketogenicwoman...
How to make the Sardine Sauce:
1/3 c olive oil, 1/4 c Apple Cider Vinegar, 1 tbsp mustard, 1/4 tsp Redmonds. Use a whisk, blender, stick blender or shake in a jar!
Drizzle over sardines hot or cold!
Buy Keto Mojo here and get 15% off with my link (NOT available in Canada) : bit.ly/3Zq4Jh2
Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: www.equipfoods...
**NEW: Join my channel:
/ @ketogenicwoman
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
==============================
*Ways to Support My Channel*
==============================
Buy Me A Coffee! www.buymeacoff...
Carnivore Crisps: carnivorecrisp...
My Keto Chow referral link: www.ketochow.x...
Perfect Keto: Collagen and other great products:bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Get your FREE Cronometer Account here: bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! bit.ly/3tYRohz
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. iherb.co/NfVdh3X
Egg Fast Mix and Match Menu from Amazon: amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): amzn.to/4ddqs2T
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:amzn.to/3pFr4Hd
Sous Vide Circulator Wand:amzn.to/3CCJxeW
Crock Pot:amzn.to/3wvbzW1
Instant Pot:amzn.to/3dWA1t7
Handheld Mixer with whip attachment: amzn.to/3DcRec5
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: amzn.to/3nGZXug
* Pyrex Measuring Set: amzn.to/3NJ3keF
* Electric Mixer: amzn.to/3bXIhaY
* Measuring Beaker: amzn.to/3bVnUvk
* Swerve: amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): amzn.to/3zoghnd
• Cute Chicken Timer: amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: ketogenicwoman...
Carnivore Resources: ketogenicwoman...
Egg Fast Mix and Match Menu Plan: ketogenicwoman...
Keto Getting Started Package: ketogenicwoman...
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: ketogenicwoman...
• Facebook group for women: / ketogenicwoman
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest....
Just been diagnosed with 4th stage breast cancer. Starting this today and than 18/6 IF for 90 days. Will do the 3 day sardines once a month. Also taking vitemins and 1.5 ivermectin per day. Hope to be free of cancer after this.
Praying that you find recovery in the Proper Human Diet! Look for Dr. Seyfried on YT as well!
Please update as you can.
Consider reading the book Starving Your Cancer too. There's lots of things to use to fight cancer.
Good luck! You can beat this!! 💪💪💪💪
Kick that cancer right in the ass!! Good luck!
The bones in tinned sardines, pilchards and other tinned fish contains _so much_ goodness (minerals and trace elements) that it is mad to buy boneless (or to pick out the bones, as some people do). The bones in tinned fish are soft and entirely edible. Same applies to the sardine skin to some extent.
Are you calling the spine the bones? Are there bones other than the spine? I have always removed the spine. Don't really know why? It looks crunchy.
I have removed mine because I prefer the clean taste of them. I take out anything in the middle and have for decades. People who don't are savages lol 😂😂
exactly! the bones are so soft one cannot even notice except visibly...and so much nutrition in them
Oh noo...everything gets eateeennn❤❤❤ i love it all
@@BeStill66 :GRINS: I have to agree. Altho' I know the dietary benefits of the bones are excellent I find the texture of them destroys any enjoyment I get from eating the fish!
I am Egyptian. I was born in Alexandria. I was growing on eating Sardines for the most days of week. I am Sardine lover. I usually my Cardine canes on the stove using Olive oil and sometimes butter. I did that since i was kid. thank you forr your programme. Eat good, stay healty. thank you again.
I happened to be a sardine connoisseur. Great Value sardines packed in water are my go to. They are bigger, 4 or 5 to a can. They have a good firm texture and are priced right. 12 cans in the display cardboard box. I buy a box a week. I've tried more expensive brands, skinless, boneless, all the flavors etc and Great Value packed in water win.
PS.
I want information on purchasing the ketone monitor. Thanks
If you are in the US, my link will get you 15% the Keto Mojo: bit.ly/3Zq4Jh2
What store does Great Value come from? (I'm Canadian but will be crossing the border in a couple weeks for KetoCon)
@@KetogenicWoman Walmart
Thanks for the recomd, I’ve hopped from one store to another, brand to brand, but I haven’t tried the GV.
@@KetogenicWoman
Yes Walmart. Apologies for my timing.
Been eating Brunswick sardines for longer than I can remember and I'm 76. A friend's Mom worked there and took her to her work. All the workers wore Wellis. As the tide rose the water came up between the warehouse floor-boards and washed all the guts away.
So I am in my 40s and just beginning on my “Sardine journey “!
I am also incorporating fasting. I am fairly healthy but after watching Dr Boz, I really wanted to follow through with a lower carb high protein lifestyle. Just found your channel as well, and just wanted to say thank you and I found you to be very informative! God bless and stay healthy!
Welcome!
How’d it go?
@ ovrcmr2228 much better than I anticipated! I really wasn’t hungry all that much because I have been doing one meal a day for quite a while now and I was surprised to notice how much sardines feel you up! Good experience overall! Actually dropped 5 lbs!
@@jasonfrye8790, *fill
Thirty years ago sardines were at the top of anti-aging lists. Now hardly anyone mentions sardines! They are excellent because of the Omega 3's. I knew of a man who went on a fish diet and he got rid of his arthritis. Apparently, if you have MS and go on a fish diet then your symptoms will disappear. The other thing I want to mention is chia seeds. They are also high in omega 3's. Excellent for health also. Best wishes to everyone here! May we all find our way to excellent health!
Many fishes have them but sardines have too much omega 6 i think. Better use salmon or even tuna.
The bigger the fish the more mercury they collect. Omega 6 that are not rancid are not the problem. Please stick with sardines 🐟🐟🐟
@@Sillybilly486 I'm glad you posted that comment, because it's true!
This is incorrect.
Look up Dr. Anthony Chaffee's interview with a woman with MS and the Carnivore diet
I've done the Dr Boz sardine fast several times (I had never had sardines before in my life!) & had great results & found out that I DO like sardines! I like to heat mine in a pan with a little butter or bacon grease & lemon pepper, SO GOOD! I am planning to do another one this week as I fell off track a couple of weeks ago due to a work trip & am trying to get back in the groove of strict carnivore again (I will be traveling for work for 1 week a month, so I have already done some planning ahead for my next trip so that I will be less likely to fall off!) This sardine challenge will definitely be part of my regular regimen!
Laura Spath does lots of traveling for her job and shares many videos of what she takes on her trips and how she survives on the road.
Sardines are easy to pack; I brought 15 cans home from Paris last October.
Put some turmeric on with the sea salt and freshly cracked pepper; don't forgo a squeeze of lemon after plating. As far as I'm concerned, throwing in a few baby arugula/spinach leaves wouldn't affect your fast in any way but make it healthier.
Very informative. Thank you for taking the time to explain how the challenge works. You inspire me.
Just started the challenge today! Frying the skin on sardines and adding the sauce on the skinless really elevated the fish. And I love sardines! thanks so much for the ideas...you recopies NEVER steer me wrong!
Glad you enjoyed!
Can you Air Fry Sardines?
@@tx.beekeepinglady5274 you sure can. I pan fried them with a little bacon fat. Delicious!
LOVE the plate! I did see the Boz youtube- totally intrigued! Thank you for breaking it down and taking us along in your adventure- good luck!
Lost my allergic problems I had more than 10 month during the challenge, awesome. I need only 6 cans - 1 for lunch, 1 for dinner.
For leg cramps at bedtime, put a bar of soap at the bottom of your bed underneath the fitted sheet. My wife has been doing this for the last three years and only had one cramp. We were skeptical at first,but it really worked. I hope it works for you.
Never heard of this but I will try it for myself
@@theresabennett5892 I truly hope this works for you. I know everyone's different, but it works well for my wife.
so happy for you, love Dr. Boz and smoked sardines from Latvia beautifully packed!
Thanks for sharing your experience on the sardine challenge and the great ideas! Absolutely love your little sardine plate! 😊🐟
Me too, it's silly but it makes me happy! 😂
After some strenuous hiking, I went to bed about an hour later I had severe leg cramps . I had been told that if I just get a small mouthful of vinegar swished it for 30 to 60 seconds then spit it out I found that my cramps went away or were greatly reduced in a short period of time it was great
Anita, you seem like such a nice honest person 😊
The Season brand of mackerel is SO delicious..I get the plain one and the grilled , both are in 100% olive oil. Yum!!
I wish we had those in Canada, but I will try to find some when I go to Keto Con!
How to dress up sardines to make them taste amazing!
Ingredients
1 Tbsp Olive Oil
1 Tbsp Lemon Juice
3 Garlic Cloves, Minced or pressed
1 tsp Dijon Mustard
To taste Cracked pepper
Preparation Steps
1. Mix all ingredients well and pour over sardines.
I put one clove of crushed garlic with my sardines - adding lemon and sometimes cut cilantro
Love the cute "fish" plate! Made me smile. I love that you bought it special for this challenge. :)
Every day for years I have eaten a can of sardines or brisling or mackerel or salmon (heated) in Meal-1.
My "Omega Quant" report shows a very good (low) Omega-6:Omega-3 ratio of 2.2:1
My HS CRP measure of chronic inflammation is 0.28. VERY low inflammation!
"Can a day" is an alternative to "fast a month"!
I'm nearly 76. Ketogenic from 2017. Near-Carnivore from 2019. No prescribed medications during my 70s.
I expect to continue eating oily fish for the rest of my life. Thanks for suggestions of different ways of preparing them!
Absolutely agree with the 'can a day' alternative! I actually CRAVE them now and pretty much do exactly that! You are defying the norms out there, thanks for sharing!
I love this.❤Thank you for this wonderful video. I follow Doctor Boz too. I am in Fairbanks Alaska.
This is awesome! I love sardines. They are actually part of my regular diet even before I started carnivore.
My wife and I are going on a 3-night camping trip in a few weeks to Havasu Falls which is a 10 mile hike in to reach the camping area.
I had planned on sardines and tuna and possibly some homemade jerky but it sounds like a great opportunity to do this challenge. 🎉
That is awesome! And your load will get lighter over the 3 days as you eat those sardines!
But if you have to carry out the cans, it is going to be a stinky trip.
@@marleehuber840 well we would have had to carry out everything that we packed in, but the situation changed and there was flooding in Havasupai and although the tribe didn’t cancel our trip or reschedule, we just opted not to hike in 10 miles to see brown muddy waterfalls.
I'm ending a total 72-hour fast today, and I'm excited to switch over to a 72-hour sardine fast, but rather than do one right away, for the first time I'm going to modify it by including Keto-friendly wraps, avocados, aged gouda, clover and broccoli sprouts, hummus, a Keto-friendly IQ Bar (six brain nutrients!), unsweetened Kefir, possibly some lean turkey and/or turkey jerky and other healthy "stuff".
Fortunately, I love sardines, so it won't a challenge in that sense, but I'm thinking for the first time it might be too abrupt a switch from no food to just sardines. That's something that I can and will phase in going forward.
I liked and subscribed, and by the way, I'm a guy, Keto Woman, so please keep in mind that not all of your viewers are ladies (I bring that up because the way you spoke it sounded as though they're the only ones who follow your channel). Yet everyone can benefit from your videos.
Also, I think cat owners need to be careful, because they'll have furry friends who would also love to take the challenge! 🐱😺
I love sardines drained of water then covered with vinegar. Almost any vinegar taste good esp. red wine vinegar, Apple cider vinegar and Balsamic vinegar with zero oil added.
Interesting strategy, up your ketones making a day fast easier. So smart!
Thank you for this video. I had seen Dr Boz's challenge, but couldn't imagine eating sardines. Then watched your video & decided to try. I like them! Who knew. At first I fried in butter, but read that heat may lower omega 3, so took the plunge and ate out of can with salt & clean mustard. The biggest benefit is that I now have a set carnivore routine that I can stick to:
sardines for lunch, and meat & eggs for dinner...or the other way around. No dairy for me, and I couldn't seem to eat that much meat every day. But this works great, and fits in budget just fine.
I stopped my Vit D supplement, and just take electrolytes (NutriBiotic capsules)
👍
fantastic!
I’m starting my very first 3 day Sardine fast on Monday so Thanks Anita for giving me some ideas.
Thank you for answering so many of my questions. I just discovered your channel.
Great video! Sardines are one of the best protein food source since they feed on plankton, which puts the Sardine at the beginning of the food chain. Don’t eat anything farm raised though, only wild caught. I just pop the can and eat and then give my little yorkie about a third of the can. He is ecstatic to say the least. 😀
Very true! My chihuahuas love them too!
Incredible video Anita. Thank you so much.
I will not eat them in the fasting window, I will eat them within my four hour eating window (20 hour fast, 4 hours to eat). I weigh 102 lbs. with 19.9 BMI. It will be a nice experiment for me. You mentioned age, I am 62 years old and post-menopausal.
I love sardines! I can eat them straight out of the can. My favorite is mustard!
SMASH !
S- Salmon
M- Mackrel
A-Anchovies
S- Sardines
H- Herring
In order of nutrient density. All are still better than anything else
Next time pls give a try with 1 green chilli n 4 shallots for 1 can..then add garcinia n a pinch of turmeric powder..in oil of ur choice ..u can add a 250 ml of water n boil on low heat till water evaporates
I take little pickle juice for leg cramps works wonders fast working
I saw this video, and since I've always loved sardines I thought I would give it a try. My weight loss has slowed, but I only have 20 lb left to lose so I know that's to be expected.
I don't have a ketone meter, but I did buy some blood glucose strips out of curiosity and my fasting blood sugar was 120 - which did not make me happy. I was formally type 2 diabetic many years ago and lost 250 lb (low carb 75-80/day, not keto) which resolved the issue. And I DON'T want it back.
I've been keto carnivore (strict) for at least 2 years so I don't know what's going on with that.
Anyway, I did the challenge and thank God for your dressing recipe! It made the experience much more delicious and satisfying. That pop of flavor just did so much for me!
By the end of the challenge I was 5.8 lb lighter (I do expect to gain a little bit back when I start eating normally again) and my fasting blood sugar went down every day and today it was 76!
I wonder if having a tin of sardines every day would continue some of the good benefits I have like 40 tins so I guess I'll do that anyway haha...
As always, you're wonderful - you help us all so much and you're my absolute favorite. I hope that you're feeling better - I know you haven't been feeling well. I wanted to let you know how much you help me live a better life - thank you so much!
YES! I absolutely do believe that adding a can a day will help in many ways!
Finely cut onion and vinegar mixed with the sardines are to die for.
At 21:48 “my ketones never go high…”. They DO, trust me! I am a 52 years old male and mine are almost NEVER in the 2 to 3 range even in 2 or 3 days fasts! I have a couple of times managed to go around 2.5 but I have to do two 2-3 days in a week and another the next week to reach those numbers! Congrats and I hope the sardine challenge helps me get to your numbers!
Thanks for the encouragement!
I am going to try this. I have been keto for 8 years after being diagnosed pre-diabetes. Just went carnivore. Haven't taken my glucose in months and now my glucose is running an average of 118. Don't know why it went up when I am zero carb but hopefully this will reset it.
I admire your strength, but shuddered the whole time watching this. I have several cans of sardines waiting for me to overcome wanting to cry just thinking about them! A couple of months ago I did manage to eat one can but had it doctored up like a tuna salad.
I started in the very same manner. the "sardine salad" was meh... but not horrible. Try frying them like Anita did and put some of her sauce on them. they are far better than just "meh" :). I just had 2 cans tonite boneless skinless. Tomorrow I'll try the bone in skin on. good luck OP!
Try boneless skinless in water
I don't get the hate for sardines. They are delicious. I tend to think people just make excuses. I eat them with 2 or 4 hard boiled eggs cut in half.. I drizzle the oil on top of the eggs and add my own olive oil.. Amazing meal. I can do this easy.
Best way to eat them is to mash up a avocado and eat together in fact sardines and avo on toast wilts salt pepper and a dash of lemon is delicious
Thank you for explaining the challenge was for the surge of autoimmune omega 3's! Interesting, I like sardines, I guess I should eat more of them!
Thank you for this Anita. You talk to so many people, I'm sure you don't remember I'm adverse to eating sardines (and I bought five cans a couple months ago!). I love tuna and all fish, so I'm not sure what my issue is. Meanwhile, I think I may try the sardines cooked in butter. And I intend to make your dressing, too.
I love your videos and you! best regards always.
Sometimes you have to ease into these things!
@@KetogenicWoman I guess so! Tomorrow is the day2 I''m goiong to bet i like the sardines. Then I'll wonder what the problem was. ha
Try boneless skinless
oops meant to reply to your Carolynn...try boneless skinless
@@gaillucas9077 thank you @Gail Lucas. I have a can and I'll try those!
Definitely going to try this... Saw Dr. Boz talking about it as well.
I like Sardines with water(drained) with a tablespoon of MCT C8 oil and/or a tablespoon of cold pressed Macadamia nut oil. :)
Note that the oils do add calories.
Adding those oil calories is ok because 3-4 cans per day is super low on calories.
@@KetogenicWoman I just wanted to acknowledge that the calories are there. A tablespoon of either one does add 130 calories to the 90-120 calories in the sardines. The same thine is true for 110+ calories that are added when you get sardines in olive oil.
I feel the MCT and Macadamia nut oils are better for me and I enjoy the taste of them more.
@@KetogenicWoman wouldn't nut oils fall under the category of seed oils? Walnut, Hazelnut, peanut, macadamia, etc.
Very interesting challenge. I may try this. I like sardines, but not sure if I can handle 72 hours. I need something to Jumpstart my weight loss
I love mackerel! High omega 3 and cheap.
Thanks for the reviews and the tips!! I'm glad I came across your video. I'll go check out your others!
Thank you! 💗
Though not consistent with challenge my new go to breakfast (inspired by Dr Boz) is a can of sardines in a cup with 2 raw eggs (risk of salmonella in appropriately obtained eggs is about risk of getting struck by lightning). The sardines help the eggs taste better and eggs cut the intensity of sardines- great macro breakdown (I know many are not fans of either ; )
I use hard boiled eggs.
😂Or getting eaten by a shark, I've eaten raw eggs for 50 years, no problem, buy quality, keep them in the fridge
@@Matt-wt4ki
ROCKY!
😁😉
I could only eat 1-1.5 cans per day. Killed my appetite ,raise my ketones 2.5 weight 4 pounds (I am 10 pounds over weight ) 72hours easiest way to get into Ketosis Good Job!! Thanks
Great video! Many thanks for sharing
Anyone who is considering the expensive LMNT drink should be aware that magnesium and potassium supplements are widely available for a much lower cost.
I think people know know this. Grinding your own coffee beans is cheaper than buying a coffee at Starbucks yet there are people who still go there every day. We all have different wants and needs and budgets and I am truly grateful for the people who use my links to support the FREE content I provide here.
My parents ate sardines back in the 40s and 50s hence my love for them, however over the years got away from them. I'm going back on them. Thanks
Just tried the dressing ... fabulous!
Thanks for demonstrating this, so important. I cant stand sardines, but only because I have never tried them. I think its time to venture out.....😊
Wow. This is too much for me but I do see how it can kick start the journey. I will eat them with salad and protein shakes. It is so nice to see them cooked as i have never eaten them that way. Fried with onions and spinach is nice as well.
You can do it!
You might want to try salmon also. It comes canned as well and has similar benefits.
I eat it all the time these days! Love canned salmon!
Day 1 done. I had never tried them before but I like fish and eat canned tuna and salmon so I figured, why not?
Just ate my 1st can! My 1st hack was to cover my bowl so I couldn’t accidentally see bones haha. Much better than I expected
lol, love it!
Can you eat the ones with Louisiana hot sauce?…I love those.
We have to assume there is seed oil in the “olive oil”. Also I’d rather eat them with skin and bones for the extra nutrition.
Your little fish plate makes me happy too! 😀
It's the little things sometimes!
I am getting closer to trying it. ❤
This video is great! Thank you for sharing
Question! What is castor oil pack you mentioned?
It is a liver detox kit that I use 3 times a week. It helps with better sleep and also regular bowel movements. I use this castor oil: amzn.to/3I3ALc0
you are the sweetest lady. I enjoy your videos. I cant do the sardines with skin and bone although I know they have more nutritional value, I just cant get past the look and the crunch of the bones. Do you think putting some Primal Kitchen Garlic Aoli on the sardines would be good for fat source during sardine fast or just leave that out?
There's actually no crunch, they are super soft! Sure if that helps you get through it, I know Primal Kitchen is pretty clean.
I am not going to do this because I know I will loose it at the second helping of sardines. However, you have inspired me to incorporate sardines/mackerel into my diet a few times a week. In fact, I just ate a can of mackerel with meyer lemon and olive oil on it with some thyme....and a slice of Ezekiel bread 😊. It was delicious.
I think there is a great deal of benefit in just adding more oily fish into anyone's diet on a regular basis!
Oh wooooow! Your English is amazingly clear ♥️ I struggle with it so bad here in Glasgow 😂
Me falta la cena de hoy y el desayuno de mañana para cumplir las 72 horas. He comido 1 lata de sardinas en cada tiempo de comida. Unas tostadas en freidora de aire y otras con el aderezo de mostaza, oliva, limón.
Todo súper bien, cero antojos, mañana veremos si bajé algo de peso sin embargo el reto creo es muy beneficioso para el metabolismo.
He sido keto por cinco años, 92 libras menos y he hecho carnívoro por 1 mes. Así que será una buena prueba.
Yes, this is definitely to help metabolism!
Thank you for all you do.
The King Oscar sardines in Virgin Olive oil is the best choice and quality.
It's very simple really. I've gotten to 72 hours, but usually do 40 hour water fasts. So, now I'm just going to do one tin of sardines per day during my fasts. Just straight out of the can , mashed up in tomato sauce with a little hot sauce. I think heat ruins food. This is going to be sweet!!
But they are already cooked before canning, so why not heat them up?
U hv done a super job in putting it together
We do NOT hv LMNT here in Australia
many people have morning cortisol levels rise thus increasing insulin in the morning and may give lower than normal ketone readings. could be the reason for that last low ketone reading
I have never heard of the Sardine Challenge, I guess it is to get into ketosis? I like sardines, never fried them, and once mashed them with a boiled egg with raw onions and mayonnaise and they tasted good. Too lazy to do other than open the can and eat, but if I try the challenge I might try frying in butter - maybe. Thanks for the video.
Bowser is a great editor!!
Maroccan sardines are the best 🇲🇦
Interesante, lo intentaré!!!
Have you tried using compression socks for your leg cramps?? They work for me.
Oil is required for maximal results sardines packed in water you should add MCT oil and extra virgin olive oil
I love the way through the cans into the bucket I just love that it's so you you're so cute!!! My husband said when he goes on vacation by yourself I can do the the challenge he's not into smelling it!!!!
Love it!! I do wash each can after or they smell!
Salting sardines seems superfluous.
My girlfriend and I started carnivore 3 months ago approximately. She just did a 3 day fast with sardines and mackerel and she was very impressed that it finally helped her lose some weight which she was struggling with. So i'm starting today because I love sardines and I think this would be good to try. I have never cooked mine so I may try that at some point. Thank you!
Wonderful to hear this!
How did you do on the sardine fast? I’m getting ready, my husband is excited as he loves sardines 😀
@Jeannine1065 I also love sardines but I absolutely hated the taste when they were cooked. The other thing I realized was that these sardines that have the bones and skin taken off of them taste awful. At least to me. I lasted 1 day on the fast because I kept having that fishy taste in my mouth and it made me so nauseated the first night that I went back to straight carnivore. After I told my girlfriend that she said that she probably would not do 3 days in a row again, but would just eat them more regularly. But it did work for her.
I like the sardines canned in mustard.
You did me good tonight,, but I need to try sardine diet, thank you so much
I love your kitchen!
Informative video! I really appreciate all you share
Try a can of coconut meat with curry as another dressing. Just DON'T be tempted to use any chutney or for sure the sugar will bump you out of Keto. Coconut oil is 60% the strength of MCT Oil. A dash of Mustard for emulsified and there is a new dressing. Frying Mackerel or Sardines hmm not sure what that does to your Omega 3's might break them down Best to fact check that first IMO. Interesting channel. 👋🇨🇦
Following love this information thanks for sharing, very interesting, done my first 72 hours
I gaged down a can of sardines. I was hoping to do this challenge but I guess not. Good luck to everyone!
Starting this evening (thurs) for the weekend... wish me luck I am NOT a sardine person... so if I can eat the first can.... that's alrady a win.. :D
I love your star wars bowl. I have the same one.
How can I eat sardines without “eating” them? Maybe grind them up and put them in pills?
I will never know what it's like to eat only sardines for three days, never.
Informative video! 👍
A tin of sardines are still dirt cheap at this point in time and will last for years. Stock up before the forthcoming food shortage really begins to bite ;-)
Great tip, actually! A woman told me she had to go to 3 stores to find sardines!
Anita I have heard the keytones go up the next day after the 3rd day for many people.
YES! Even the next day after that.
I tried this for 24 hours and my sugar level went so low! I was hypoglycemic the next morning when i woke up. I was sweating, dizzy, and almost fainted
Sorry to hear that, are you on T2D meds? The sardine challenge is used to lower blood glucose so if you are taking meds for that you need to be careful.
@@KetogenicWoman no i am on diabetics which is why is was surprised!
Never exercise after 5 or have protein for dinner. Both will give you a bad sleep