Life saver!!! I walk my dog 2 times a day, plus walk to work, walk to get groceries, walk all around London non-stop! This gentle but easy massage works wonders!!! ❤
Absolutely!!! I had foot pain. Started suddenly after a walk in the country. I stumbled for weeks before I saw a video of massage with the handle of a table knife ( for planterfacia). Now at almost 70 I am changing to wider shoes ( especially in the toe area).
I have had pain in my balls of my left foot along with arthritis in my big toe ,unfortunately,my health insurance has been exhausted for the year to come and you you and I will try the exercises that you showed and I WILL LET YOU KNOW IF THERE IS ANY Improvement ,thanks again for posting this.
🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶 PLEASE LISTEN TO THIS MAN❗❗ WORDS OF WISDOM FOR SURE❗ DON'T NEGLECT YOUR FEET AND DON'T BUY YOUR SHOES JUST BC THEY'RE PRETTY; MAKE SURE THEY'RE GOOD FOR YOUR FEET. JUST LIKE GOING TO THE DENTIST FOR A CHECK UP, TAKE A MOMENT & SEE A PODIATRIST AND GIVE YOUR FEET A GOOD EXAM. AS WE AGE MOBILITY BECOMES PARAMOUNT TO OUR QUALITY OF LIFE. DON'T IGNORE SWELLING & NAGGING DAILY FOOT PAIN. THIS IS NOT AN AD & I AM NOT A PODIATRIST, I AM A PATIENT & MY FEET ARE IN SERIOUS TROUBLE. THEY HAVE CARRIED THROUGH A LOT AND THEY TOOK A POUNDING AND I TOOK THEM FOR GRANTED. **NO LONGER**. 👍 GOOD MESSAGE,DOC
i used to have heel pain from over stretching. I bought a heel pad and put em in the shoes, and wear the shoes for a couple of weeks. Let the foot rest and elevate them.
Thank you SO much! I have been diagnosed with mid foot arthritis and had 4 injections over 2 years... next option is fusing .... but I'm resisting that since there are many things that can go off the trails with that surgery. Stretching is a great plan going forward!
They said I had this in the heel of my foot pneumoarthrosis Which is an air pocket of nitrogen and it's in the heel and it's hurting my foot. How do they treat that
My foot got ran over by a hit and run driver 3 years ago and they never would do a mri on it but there was no breaks. I got established with a foot doctor and had to move before the work could begin but my pains been worse lately. I am in tremendous pain they think I developed plantar fasciitis( im not certain as a majorityof my pains on top or the side of my foot). I am going to get established with another foot dr .Anyways, I'm sitting here in extreme pain and just tried these excersizes and even though the pain is still awful a few min of these techniques it's gone down a few notches I'm going to deff be following this channel. Thank you!
Every morning my feet soles feel like I am walking on sponges and there is some pain what is it? I have had this for i year already. The feet soles DO NOT LOOK SWOLLEN. Help is very appreciated.
Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt. You're more likely to have foot problems as you get older and your joints wear down. Being overweight puts extra pressure on your feet, which can also lead to pain.
I suffered with plantar fasciitis for over 2 years. I did toe scrunches, rolling massage, targeted massage over the fascia, got custom orthotics, wore a Strasbourg sock, etc. I ran across a Jay DiCharry blog and he mentioned the Ankle Foot Maximizer that PT Matt Ferguson created for exercising & stretching the small muscles in that area. After a month of every other day use (suggested exercises are on the AFX site), the plantar fasciitis pain was nearly gone. It was fully gone after 6 weeks of use. I didn’t realize how much that pain affected my walking and running until it was gone. It may be useful for your PT practice as well.
Will these stretches also help with mid-foot arthritis? Any specific exercises to add to what you just taught me? Thanks for your helpful, informative videos.
I have had recurring capsulitis of the second toe for a year now. Each time I'm immobilized for 2 months. I'm only 53, 5'9" 195 lbs. Never had any issue before. No doc is able to help. This is hell.
Oh my gosh…. My job has me walking and standing in boots all day but at the end of a long day my feet are sore and rly tight. This legit relieved weeks of pain in seconds I’m in shock lol
Hey Docs! I've started having random pain in my feet- like, sharp, almost like needle-pricks. Sometimes the pain is followed by itchiness. I'm active, female, and 30. Anyone else? I'm afraid of what could be developing.
I had a broken foot and this is what they said I had. I was in a cast eleven weeks then a boot then physio. The physio gave me bands. Red green and blue to strengthen my foot. I forget which one you use first..I then developed a Morton’s neuroma because of the injury.
Do you guys also talk about anatomically correct shoes that are shaped like actual human feet? Also known as *barefoot shoes.* They’re widest at the toes,🦶like they should be. Somehow, as a species we really messed up here and it's time to fix it.
The cack of my heel has a spur and it is painful. I have planter fasciitis but that is not a issue at this time. The spur causes pain when walking.. Looking for a great therapist in Sacramento, Ca.
I had bad sciatic pain and I got rid of it and now I just have this pain in my foot. I think from the way I had to walk i'm gonna try this hope it works
![Sharp, Burning, Tingling Top of Foot Pain? [FIX Your Nerve Pain!]](http://i.ytimg.com/vi/_s16v-iDfAE/mqdefault.jpg)
Life saver!!! I walk my dog 2 times a day, plus walk to work, walk to get groceries, walk all around London non-stop! This gentle but easy massage works wonders!!! ❤
I walk 5 km a day and still distrbng
Thanks so much for trying to keep us MOBILE AND ACTIVE!!!
Absolutely!!! I had foot pain. Started suddenly after a walk in the country. I stumbled for weeks before I saw a video of massage with the handle of a table knife ( for planterfacia). Now at almost 70 I am changing to wider shoes ( especially in the toe area).
I have had pain in my balls of my left foot along with arthritis in my big toe ,unfortunately,my health insurance has been exhausted for the year to come and you you and I will try the exercises that you showed and I WILL LET YOU KNOW IF THERE IS ANY Improvement ,thanks again for posting this.
Thank you so much for the feet massages technique . God bless you. 🙏🏻
🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶
PLEASE LISTEN TO THIS MAN❗❗
WORDS OF WISDOM FOR SURE❗
DON'T NEGLECT YOUR FEET AND DON'T BUY YOUR SHOES JUST BC THEY'RE PRETTY;
MAKE SURE THEY'RE GOOD FOR YOUR FEET.
JUST LIKE GOING TO THE DENTIST FOR A CHECK UP, TAKE A MOMENT & SEE A PODIATRIST AND GIVE YOUR FEET A GOOD EXAM.
AS WE AGE MOBILITY BECOMES PARAMOUNT TO OUR QUALITY OF LIFE.
DON'T IGNORE SWELLING & NAGGING DAILY FOOT PAIN.
THIS IS NOT AN AD & I AM NOT A PODIATRIST, I AM A PATIENT & MY FEET ARE IN SERIOUS TROUBLE.
THEY HAVE CARRIED THROUGH A LOT AND THEY TOOK A POUNDING AND I TOOK THEM FOR GRANTED. **NO LONGER**.
👍 GOOD MESSAGE,DOC
Thank you!
Спасибо Вам большое❤️а можно теннисным мячом прокатывать эти места ног, пятки И так далее 🙏🙌
Thank you for this tip sir! God Bless!
I saw this at the perfect time! Thank you, Sir!
Thank you so much! I am flat footed, which can cause my feet to hurt. I need to do this with my feet.👣🐾
Yeah being flat footed hurts so much
Excuse me, but what kind of pain do you feel ? Is it like tingling,burning,stabbing pain or numbness ?
@@michaelscofield5483stabbing pain
And when you take a step it hurts allot like crazy
I am flat too, that pain is so painful 😢 😫
Thanks I was dying at 4 in the night this gave me the biggest relive ever thanks a million
Awesome thanks 😊 67 yr old,happy feet !
Make Your Happiness 😊 ❤
Thanks for the tips.
Thank you so much i appreciate you 🙏
Yes thanks for you lord today this new education by food amen halleluiyah praise the lord amen 😂❤
Thank you for watching and supporting!
Great tips. Thank you for all your tips. They have helped me many times.
So happy to hear it! Thank you for watching!
Do all these on your feet. When you are finished, your feet will tingle and 'love' you.
Thank you.
Thank you. My job requires me to stand on my feet for a long period of time. Your tip was very helpful. Thank you!
Glad it was helpful!
Thank you so much great information about your feet💛🦶🦶👂
Doctor how to fix the hill pain please help🤗🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤
i used to have heel pain from over stretching. I bought a heel pad and put em in the shoes, and wear the shoes for a couple of weeks. Let the foot rest and elevate them.
Very helpful! Thank you!
Well done!
Thank you SO much! I have been diagnosed with mid foot arthritis and had 4 injections over 2 years... next option is fusing .... but I'm resisting that since there are many things that can go off the trails with that surgery. Stretching is a great plan going forward!
Thanks so much that really helps me I appreciate it the advice thank you so much
I got pain under my little toe were you had your right thumb what could it be please let me know
Thanks for the excellent advice ❤
i had a really bad foot pain and i did not expect this to work i love how much better my feet feels
@Unicorns_Ruleyou would knowing it'd broken
Thank you thank you Bob and BRAD MY FEET HAVE BEEN HURTING LATELY THANK YOU FOR THAT!!
Thank u so much sir ,
Thank you so much my feet hurts really bad this really help s
I know
Needed this one. Thanks
They said I had this in the heel of my foot
pneumoarthrosis
Which is an air pocket of nitrogen and it's in the heel and it's hurting my foot.
How do they treat that
Very good & useful
Thank you poh sir s info.
What should I do for heal spurs and arthritis in my toes..
Loving these shorts
I had a really bad foot pain and I never expected it to work ❤❤❤
My foot got ran over by a hit and run driver 3 years ago and they never would do a mri on it but there was no breaks. I got established with a foot doctor and had to move before the work could begin but my pains been worse lately. I am in tremendous pain they think I developed plantar fasciitis( im not certain as a majorityof my pains on top or the side of my foot). I am going to get established with another foot dr .Anyways, I'm sitting here in extreme pain and just tried these excersizes and even though the pain is still awful a few min of these techniques it's gone down a few notches I'm going to deff be following this channel. Thank you!
Put a water bottle in the freezer too. Can roll over it for bottom foot pain. Or use squishy ice pack on top. Both help. Good luck
Thank you so much sir.
You're welcome!
Thanks! Will do!
Great to hear!
THANKYOU ❤
Thanks for sharing Brad, as we all know foot pain is nothing to play with! 👍😊
Right!
Wonderful video
We love Brad’s feet! 🦶🏻❤
Omg thank u sm bc im in pain this helped a lot I can finally sleep
Thank you
Every morning my feet soles feel like I am walking on sponges and there is some pain what is it? I have had this for i year already. The feet soles DO NOT LOOK SWOLLEN. Help is very appreciated.
This was cathartic just watching you do this.
I have pain in my ankle and when I stand to walk my foot doesn't work it feels detached
Thank you ❤
This works so well!!
when i stretch them the planter area cramps up bad, just stretch thru it?
I roll my feet over a soft ball. Tennis ball size. Works better for me
Thank You!
Thanks
Cute foot LOL thanks for the tips I love you guys ❤️
LOL
My pinky toe is numb will this video help me.
Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt. You're more likely to have foot problems as you get older and your joints wear down. Being overweight puts extra pressure on your feet, which can also lead to pain.
Thank you so much
I suffered with plantar fasciitis for over 2 years. I did toe scrunches, rolling massage, targeted massage over the fascia, got custom orthotics, wore a Strasbourg sock, etc. I ran across a Jay DiCharry blog and he mentioned the Ankle Foot Maximizer that PT Matt Ferguson created for exercising & stretching the small muscles in that area. After a month of every other day use (suggested exercises are on the AFX site), the plantar fasciitis pain was nearly gone. It was fully gone after 6 weeks of use. I didn’t realize how much that pain affected my walking and running until it was gone. It may be useful for your PT practice as well.
Thanks frme Palestine
Will these stretches also help with mid-foot arthritis? Any specific exercises to add to what you just taught me? Thanks for your helpful, informative videos.
Foot pain sucks I work for an orthotics company if your still having foot pain leave a comment and I think I could help u out
Need a cream for red irrated on bottom of one feet?? What’s best to use
I stepped on a bowl in the middle of my foot and now theres a lump is that ok?
God bless you
Does it work for neuropathic foot pain
I have had recurring capsulitis of the second toe for a year now. Each time I'm immobilized for 2 months. I'm only 53, 5'9" 195 lbs. Never had any issue before. No doc is able to help. This is hell.
Oh my gosh…. My job has me walking and standing in boots all day but at the end of a long day my feet are sore and rly tight. This legit relieved weeks of pain in seconds I’m in shock lol
Thnx its working
That is so helpful
Hey Docs! I've started having random pain in my feet- like, sharp, almost like needle-pricks. Sometimes the pain is followed by itchiness.
I'm active, female, and 30.
Anyone else? I'm afraid of what could be developing.
Without a proper examination, we would have to suggest you consult your physician so they can look into it further with an in person exam.
Did you ever find out what the pain was coming from??
Tysm❤
Bob and Brad, thank you.
We are happy we can help!
Thanks never thought about but but try it
Do you ha e advice for the cubic bones?
I have added this to our to do list!
Thank u
No problem
im literally having one rn thanks
Brilliant 🤩
K ga het es proberen bedankt...
How’s Bob? We missed him
He's doing well, thank you for asking!
What is the best exercises for lisfranc ?
I had a broken foot and this is what they said I had. I was in a cast eleven weeks then a boot then physio.
The physio gave me bands. Red green and blue to strengthen my foot. I forget which one you use first..I then developed a Morton’s neuroma because of the injury.
Thanks Brad
Is that redness normal
Them dawgs are barking at me 😏
How do you get the foot smell off your hands.
Your feet are very healthy. Nice
Sir two months this injury ankel pain
How to swellation sir plz help me😮😢
I just wish I could do that to my feet . But I'm working on them, and that's what matters
Ouch! My osteoarthritic bone on bone toe joints would scream!😢
Thank you for watching
Thank youuuu..
There is a number of good stretches I can use here coming out of my EHL surgery. Thanks!
happy to help!
I'll give this a try. I had a Morton's neuroma removed 11 months ago. That foot still bothers me, like a lump of tissue (scar tissue?).
Do you guys also talk about anatomically correct shoes that are shaped like actual human feet? Also known as *barefoot shoes.* They’re widest at the toes,🦶like they should be. Somehow, as a species we really messed up here and it's time to fix it.
I have added this to our to do list! Thanks for the suggestion!
The cack of my heel has a spur and it is painful.
I have planter fasciitis but that is not a issue at this time.
The spur causes pain when walking..
Looking for a great therapist in Sacramento, Ca.
I had bad sciatic pain and I got rid of it and now I just have this pain in my foot. I think from the way I had to walk i'm gonna try this hope it works
Thank u li try it"
Most welcome 😊
Self mobilisation & self mfr must for foot care
thnjks for shrung doc❤
Christ i usually have to pay premium prices for this content
My mom's bottom of feet is very pale yellow and thin . Blood circulation is very low there .Please suggest me something to cure the pain there