Food Freedom In Your 50’s + Beyond | WFPB Eat Dessert | Starch Solution

#HealthyAfter50 #WFPBNO #DitchDieting
Are you ready to ditch dieting for good and finally feel great in your 50s and beyond? Would you like to eat healthy desserts and not have it derail your weight loss and maintenance goals? I know the struggle of counting points, measuring and weighing portions, and feeling like every meal is a battle. When I finally stopped dieting and embraced a whole food plant-based no oil (WFPBNO) lifestyle, the weight came off effortlessly-and keeping it off has never been easier. And the Oatmeal Cranberry Cookies I share with you in this video? You can eat them daily and still stick to your goals! You deserve to feel amazing. Let’s bake, enjoy dessert, and embrace this incredible lifestyle together! ❤️
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CHAPTERS
Intro: 00:01 - 00:44
Review the cookie ingredients: 00:45 - 01:27
Time to make the cookies: 01:28 - 01:29
Bananas: 01:30 - 02:00
Peanut Butter Powder: 02:01 - 03:24
Mix Bananas & Peanut Butter: 03:26 - 03:32
Preheat oven: 03:33 - 03:37
Cinnamon: 03:38 - 03:42
Chia Seeds: 03:43 - 03:46
Maple Syrup: 03:47 - 03:57
Pumpkin Seeds: 03:58 - 04:04
Dried Cranberries: 04:05 - 04:08
Cacao Nibs: 04:09 - 04:13
Alternative Sweeteners: 04:14 - 04:20
Rolled Oats: 04:21 - 04:30
Mixing the dough: 04:31 - 04:59
Sea Salt: 04:60 - 05:18
Continue mixing the dough: 05:19 - 06:11
Parchment Paper: 06:12 - 06:27
Scooping the dough: 06:28 - 07:35
Cacao Powder: 07:36 - 07:42
Continue scooping: 07:43 - 08:59
Maldon Flaky Sea Salt: 09:03 - 09:14
Into the oven: 09:20 - 09:25
THE COOKIES: 09:26 - 09:58
How to serve: 09:59 - 10:31
Outro: 10:32 - 11:02
Out-takes: 11:03 - 11:19
Last slide: 11:20 - 11:24
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Oatmeal Cranberry Cookies
Servings: 15 - 18
Ingredients:
2 ripe bananas, mashed
1/2 c. nut peanut butter powder
4 tbsp water
2 tsp cinnamon
1 tbsp chia seeds
2 tbsp. cacao powder (can use unsweetened cocoa powder)
1/4 c. maple syrup (or other sweetener of choice)
1/2 c. pumpkin seeds (or 1/4 c. chopped walnuts + 1/4 c. pumpkin seeds)
2/3 c. organic dried cranberries
2 c. sprouted rolled oats (gluten-free)
Directions:
1. In a bowl, add mashed banana, nut or seed butter, cinnamon, chia seeds and maple syrup. Stir until well-combined.
2. Add pumpkin seeds, cranberries and oats. Stir until well-combined.
3. Optional: place bowl in refrigerator for 10 minutes to firm up.
4. Scoop mixture onto parchment lined baking sheet.
5. Bake at 375°F for 10 - 12 minutes.
6. Optional: before baking, sprinkle with flaky salt
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DISCLAIMER:
1. This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional.
P.S. I earn a small commission when you shop my Amazon store.
Some of the music in this video is from the Canva app.
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