7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Open the CC to listen to the audio track in your own language 👂🎧
7 Min 7 Day fat loss, weight loss challenge
Day 1: • 7 Min Everyday to Lose...
Day 2 • 7 Min everyday to flat...
Day 3 • 7 Min everyday to burn...
Day 4: • 7 Min every day to hav...
Day 5: • 7 Min everyday to have...
Day 6: • 7 Min everyday to get ...
Day 7 • 7 Simple moves to lose...
Repeat this routine in 2 weeks for more amazing results
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☞ Join Inshapefam on TH-cam:
/ @hanamilly
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#hanamillychestworkout
exercise to get toned arms, get rid of flappy arms, chest workouts for women, upper body exercises for women, arm and breast fat loss exercise, exercises to lift your breasts naturally, exercises to reduce armpit fat
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Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡
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I tried this workout for 4 weeks and the results were amazing! This workout targeted armpit fat and bra fat! I am very pleased and I am starting to love wearing tank tops without feeling insecure about my arm and bra fat. Thank you Hana Milly, your workout has been a blessing to me. 💕
Hey. Really glad that you got the amazing results you wanted, proud of you. Just wanted to know how many times a day did you do this workout?
How many inches reduce
How many times a day did you do it ?
@@shazia.109 once a day
@@memehill7139once a Day
This is A LOT harder than it looks! My arms are on fire. 💪
💪 👍
That's exactly what I was looking for! 😍😍amazing workout
Aap ek minute ka bhi rest nahi dethy or saat ki saat change karthy ho atlest btao to next exercise yay position start
Omg not even half way thru I’m breathing heavy and my arms hurt lol. Love it
THIS WORK OUT TARGETS EXACTLY BRA AND ARMPIT FAAAAAAT!!!
Does it reduces the arm fat also ???
@@ahonahalder58 100%
@@asalim780 how long did you do it?
@@Aubreyloveschannel for 1 month
@@asalim780 .
Юф
I love that your workouts looks so easy but they are not. My shoulders got really tired during this routine. I love the burn I feel after your workouts. Thank you for sharing your routines with us! 💜
I've been doing this workout everyday for almost a month now, and my armpit is a little bit thinner, but my arms and shoulders look really lean(but I still have to loose some fat) and also I definitely can see more of my clavicles
Hii can you please tell that did you do this particular video everyday or were you following the schedule given in description for lean arms.
Exactly, same with me no such a result, till now.
Even a plank minute is shorter than a minute in this workout. Loved it!
I had to take 3day break so I had so much body pain.
Today's workout was doable, thanks.
Keep staying safe
With all the TH-cam videos of exercises out there, I enjoy yours the most. Challenging, not a lot of talking. Sometimes all the chatter some people do gets old when you do a routine everyday. Thank you. Keep up the great work...
Oh wow, thought I was the only one who thinks that. Have to put some workouts on mute and do them that way... 😘😘
And i like her because she really focus that specific area!! Other youtuber do jumping jack, plank, side plank, but her workout is easy to do and it burns!!really!! Now i am unsubscribing the other youtubers 🙄😪
There are not many good videos out there that target this area and believe me this area needs work when you’re in your late 50’s. Phenominal, works beautifully! Thank you!
can i just say i love this woman?? beeen doing this workout for 20 days now. and to say i see results is an understatement
You are hot btw
This is the only arm slimming workout that WORKED for me. I've been struggling for years doing every damn exercises out there. *HANA MILLY is my saving grace!* 😍❤ It's been 2 years since I have been doing/following most of her workout, specifically arm and abs. *You're heaven sent Hana, thank you!*
How long you did this workout
My arms are very bulky
In fact i can say my forearm is similar to hana's upper arm
So i just wanna ask does this work out help to reduce arms fat too or its just for upper n side back fat?
Plz do reply
@@mrmrs7798 Hi, I've been doing this for months (2-3 months now I believe) together with her other arm workouts. I do it 2x a day - this one in the morning if I have a free time and the other one before I sleep. Works like magic to me. My arms got slimmer, and my side bra fat, gone! 😁
@@willettecrystal3573 hello
Thank you so much for guiding
Does this also help with flabby arm?
Hey ....I'm Indian ...and my state is Assam ...you deserve millions of subscribers love from Assam hana 😘
I need to do this as I tried on a dress for a party in a couple of months and my armpit fat was STICKING OUTTT like dough
Day one complete. Thank you. These exercises are loads more difficult than they seem.
This is great. I've definitely seen a difference combined with my daily run!
You are such a fitness queen love you sister from India 🇮🇳🇮🇳🇮🇳🇮🇳
Is it working?
90 days challenge 🥵🔥
✨July9 - Oct9✨
D1 | J9 :- Almost died 😂 Done✔️
Wow, I just did it and I can feel the burn .
You should see me sweating right now 😂.
This is more like 12 minutes than 7... Just mentioning. 😊😊
This exercise is effective..wow...👍😍💪love from 🇮🇳🇮🇳
Is it really effectve? @Sunita Mahadik I need to reduce shoulder fat bea fat. From 🇮🇳.plz convey the rrviews
@@Victorymougly is it working?
I must really say that i love your music selection ❤️ that part where it goes like “there’s no turning back for the both of us”😂 its almost like you knew that’s where we’d most likely want to give up at😭😅...this has been so effective and i like that you didn’t do any talking during the workout so I was just vibing with you and the music...thanks for this❤️
Y’all I’m on day 6 of this program! I’ll actually be back with results!!!
Please keep us update. Good job.
Day 10: I have notice I big difference in my arm and armpit fat has reduced! You got it!!!
Hii can you please tell that did you do this particular video everyday or were you following the schedule given in description for lean arms.
Day 1 The Toughest arm workout ever!
I doning it...but whlie dungi these exercises...I am feeling strain in my upper arms but not in arm pits....am I doing it wrong? Plz tell me
God damn it looks easy but it’s not...not for these flabby arm! 10/10 workout
So... I kept an open mind about this exercise as I've seen a few videos from others that didn't work. I've been doing this exercises for about 2 weeks & I am seeing a little bit of improvement in my armpit fat. Even more so, I noticed an improvement in my posture. I am standing up straighter & taller, which was definitley a bonus :)
All of her exercises work...she is the queen 🤩♥️♥️
This was hard but I can make it! 💪💪 Love from 🇭🇷🇭🇷
Will this excercise reduce my breast size? I just want to remove those bra fats away without changing anything else 😂😂
Hi, your video is being blocked on TH-cam by restricted mode. It was not blocked in time past.
doing this now!
day 1: done!
day 2: done!
day 3: done! feeling so much better
day 4: done!
I have started this workout frm past 4 days will update u in month
L arm -10 inch : R arm - 10 inch
Result
@@Komalkumari-ch9hz results?
Update
I trust you ❤️ so I will do this everyday ❤️
Same
It's really work or not
im gna do this every day and come back to edit this
day 1: shit burns!! i have to take breaks. arms feel like JELLY
The whole workout i felt in my shoulders i try to relax so many times but didn't felt where it supposed to be .... Anyone tips how to use eaxct muscle????
Been doing this every few days seeing results ! ❤️
How much times are you doing it in a day? Also is your armpit fat getting smaller, what do you recommend for me because my bra always makes a line on my armpit that causes a fat line there
that’s amazing, thank God. Remember you are made wonderfully in the Image of God( Psalm 139:14) God Bless truly
@@lalayatem3758 Amen🙏
thivy thaya god doesn’t exist
@@angelinarhein5330 its your belief!! Don't force it on everyone
Does this workout also work for losing arm fat and back fat rolls?
Day 1: Done!
it’s been 2 months😭😭
@@yuh8953 did you see any differenc
@Eiti Singh hello,
I'm also curious: What sort of results did you see? There has to be some any extra exercise as to do something right! I would really be interested to know.. Thank you
Update
1st day ✔
2nd day ✔
3rd day ✔
4th day ✔
5th day ✔
6th day ✔ im gonna do this for one week.i already know its 6 day challenge .but i want to get the best results...firstly i saw some different my arms..this helps to remove arm fat and armpit fat.i want to update again ..✔❤️
Working?
I have a love/Hate relationship with this workout.. Is so simple and so challenging at the same time. Thank you so much. I've been doing your standing body workout challenge for 2 weeks and i can see the result. Can't wait to finish and see my final results.
Hey its Emi wongs speech
Am I right 🤔🤔
@@VickymassSelvammass no its not her speech. That i know off. Im not 100% familiar with with Emi Wong
Did this also help with flabby arms?
I really love this workout so much! It's been a week since I'm doing this one and it really feels good!🤍
Thanks so much for sharing this. Just finished 1 today. This is the hardest exercise in regards to armpit fat I've ever done especially the flying part. I can't imagine flying with weak wings... I'll keep doing the exercise for 7 days and then report back. I've also reduced the excess eating 🙏
Sooo?
Will do this everyday for 2 weeks, let's see.
I've got a inverted triangle body type, so hoping this reduces my upper body. Planning on combining some cardio daily plus other exercises.
>>Day 1: Did it. Not very hard, but I found this one after I finished 3 other arm workouts so it definitely hurt. Included 300 jumping jacks before breakfast. A 30 min Tae Bo Cardio workout in the evening.
>>Day 2: Let's go. I've got a sharp pain in my shoulders from yesterday while doing this and few more workouts, but I kept going, so you can to! Don't give up! Did 30 mins full body in evening.
>>Day 3: Rest day! Could only do half, Cause my body is in P A I N. Not from this workout but from the intense abs and obliques one I did. Might just go for brisk walking in the evening.
>> Day 4: Didn't do this. But did two back workouts.
>>Day 5: Tae Bo for 10 mins + leg workout + this one
>> Day 6: Went for brisk walking and did a chest workout after coming home
>> Day 7: Tae Bo for 15 mins + this one
>> Day 8: Tae Bo + this + one back workout + one posture workout
Have you got any results:")❔❔
From India.... Sweetheart 💕
😍💖🙌
Undoubtedly this exercise is very effective. It reduced my arms fat within 3 weeks.
You did these daily for 3 weeks?
@@ang337-d6z Yes
How many times in a day?
From India.... Love you haana
🙌 💖💪
Wow this was actually a really good work out. My arms are feeling it and it's only day one. Thank you from Houston
Wow, This is awesome! I injured my shoulder years ago and it still feels almost impossible for me to work out my arms or my underarm fat, especially when the workouts require weights. This is the first workout i’ve found that has my arms on fire that doesn’t require weights. I could literally feel it targeting the exact area i’ve been trying to tone for months. Definitely going to be doing this on the regular.
First day.. literally crying due to pain.. but at the end it's worth it.. too much of junk food .. paying it's bills now😂😂
Trying toKeep up with her after 30 sec...its burning
Wow...intresting work out.. ! Definitely going to try this in the evening.. Love you dear 😘
👍
Is it working
I love this, and I love your videos! You get right down to business and these are moves that are fun and interesting!
Hi hana, i really like your upper body workout!!they really emphasize only that specific area! And i can do this sitting on my bed or whenever i want!!
It also helped me a lot..already i lost some fat.. of course i will share some beforw and after photos whenever i can see drastic change 😁😁😁😁
GOD ✝️🙏 IS BETTER THAN GOOD...
GOD ✝️🙏 IS SOOO GOOD...
I have been dreaming to make my arms toned again and have been looking a lot for a good workout.
After this video my arms are on fire and that's when you know it's hitting the right spot.
Thank you so much
I feel like I ow you a big bouquet of flower as a thank you gift!
Did you do just this workout or with another?
I'm doing daily... now I'm very happy... I became little thin.... tq so much mam.
Guys you have to try this I actually try it yeah after few mins U WILL BE TIERED But IT'S CHALLENGING DO IT YOURSELF ❤️
Will this help in reducing breast size as well. M looking to shred the extra that I got during pregnancy since I have stopped breastfeeding now. Please reply. I really like your exercise. I have started doing this.
Youll need a 🔥♥️ CARDIO routine to shed fat So best COMBINE sculpt training routine and a shorter specific targeted muscle training plus , twice a week, a 20 ish min cardio ( jumping jacks, skaters, high knees, jump lunges...) and full body toning routine to 🔥 shed fat including some tricep dips and chest moves .remember you cannot really spot reduce fat ....i would recommend fitnessblender GET STRONG Tank top arms ABS AND UPPER BODY and #JoannaSoh s CHEST AND BACK training or REBECCA LOUISE s ARMS AND ABS WORKOUT ( about 15 min.).
I have a love hate relationship with this workout, I love it because it works, the burn 🔥 is something else, after months of doing this, I still can't find an equal.
👏 a round of applause for you Hana!
Oh my God am burning up
It is tough I have started and I will repeat it before I go to sleep. Feeling so nice
In this quarantine i started this from today ..I'll update the results soon.Thank u and ❤️ from India (Tamilnadu).
Day 1:Done🤞
Day 2:Done👍but no difference
Day 3: Done .feel tired and arms burning🙄
Day 4: Done .but no diference☺️
Day5: done but no difference
Day 6:Done but no results🙄
Day7:Done 😊feeling little difference
Day8: waiting
MashaAllah! Glad that they helped you..will try it out then!!
Subscribed and liked! I’ve been working out to some of your workouts and I’m feeling and seeing results! Thank you so much for sharing!
Hi I'm doing this but I feel the burn in neck💀whT should I do
Loved the work and I will now follow you. One thing can you write how many reps for each move. I saw you added the direction at the end. I need how many reps for the whole work out. Thanks
It is quite tough...how long can I rest between steps I can't even do 25 seconds 😥
Would like to try for 7 days
Day 1: Push through it
Can i do ds work out cuz im pregnant
Yess
How could something so simple give you such a great burn .. u are a genius 🇹🇹
I'm going to start this. She's not doing all that talking and jumping getting on the floor.I can do this.So glad I finally found a work out I can do THANKS
how did it go for you?
Does it reduce bulge fat?
Will it really works.. Bcoz I trust u i gonna try dis.. Love from India🥰🥰
Day 1: super hard
Day 2: today was so much easier 😩😩😩😊😊😊😊
Thank you!! Just started this today! I will do it daily and report back in a month ❤
2n round updates
7 ✔
8 ✔
9 ✔
10 ✔
11 ✔
12 ✔
13 ✔
14 ✔
15 ✔
😍❤️thank you hana..its really worked .
anyone got any results from this?
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - ✅
Hanna di I m confuse...to reduce breast size I should follow this video or I should follow your video reduce breast size in 21 days.....plz reply
This is a video for reducing the side fat under the armpits, not for reducing cup size at the front.
@@homesweetplanet Thank u for ur reply di...then plz tell. Me which video I should follow to reduce cup size
Like it hana from 🇮🇳. .. Where r u from
Hana please tell me we have to do ur work outs only in the morning
Day 1 - ✅
Day 2 - ✅
I want to do this everyday... this is good!!!
Realy please answer me
ممنون از ورزشتون عالیه🙂🙂🙂
😘😘😘😘
I’m excited to start your workouts! Thank you for your videos! ❤️
IT ONLY TARGETS MY SHOULDERS😭
I try it n amazingly it works on me... my armpit fat come leans.. after delivery bby my weight gain to much..
I love to watch your all videos and start workout 🏋️♀️
Working?
Do not tell me this is easy!!! This is some crazy good burn!!!!
My arms feel like jello! Excited to see results! Great video!
Aap Brest reduce pr koi video bnaiye na plz
Either I'm imaging things but I've been doing this workout for one week and I see and feel a difference in armpit fat! There is still a little pudge of fat under the arms but its not looking all disgusting! Thank you!
Any update? Did it work for armpit fat?
Loved this workout so simple and easy to follow and the burn is harder den it looks💯
This was killer!
I'm gonna add different emojis instead of a tick coz its fun
Day 1:🥑🍸🍵🦎🐉
Day 2:🍇🔮🌌☔👙
Day 3:🌻🍋🍹🌙🍺
Day 4:🌷🐙🎟🧁🍭
Day 5:🕊🦢🐚🍨⛈🌬
Upload the result 🙄🙄
@@mahimachaudhary1284 I'm doing it at my own pace along with other workouts and this list was to count my days. I'll upload the result when i feel like it :)
did you see any results?
@@natashaali9490 i did! My armpit area def looked thinner and my bra fat went away a little. But be sure to combine it with other arm, full body etc workouts too. Its more effective. Its great if you add light weights too
@@saniaansari5727 thank you!
This workout kills. I did it with wrist weights and I died 😊
It seems easy but its not. ❤
However so helpful if your a home mom😘 thnk you hanna♥️
I watched yor vdeos Since pandemic💋
-philippines
Trying this for the next 30
I’m gonna get u for this workout one day and give u an air hug lol... cause of Covid. I’m tired of the way I look and I’m finally doing something about it. Thanks for sharing ur workouts!
I feel the same way too. I just started this 2 days ago..Good luck to you!!
Day 1 today.. it hurts bad...but it really targets your upper body. So let's take this 1 week challenge.
This is a great, slightly more aerobic addition to the bra bulge #1 and #2. I'm adding it to those.
How to follow this challenge can anyone explain it to me? I mean should we do this only one day and again another exercise other day??
Do it once a day. For quick result it's better to do twice a day until you feel the difference. ☺
Mam plezz full body fat loss excesize lages ,arms, stemac all fat loss excesize please mam plezz I am crezy now this faty body plezz please please
I am having hard time with arm fat ..47 and low progesterone causes arm fat and thigh built up. Seems no matter how much i work out i cant lose more rhan 6-7 lbs a month maybe. And not even. Arms are tough with hormone issues