Oatmeal banana bread for weight loss breakfast. Simple, very tasty and without eggs.
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- เผยแพร่เมื่อ 31 มี.ค. 2023
- Oatmeal banana bread for weight loss breakfast. Simple, very tasty and without eggs.
Recipe:
2 tablespoons of flaxseed.
grind in a coffee grinder.
This is a great egg substitute.
1 tablespoon of flaxseed replaces 1 egg.
to fill with water.
100ml or 1/2 cup.
Leave on for 30 minutes.
1 cup nuts.
use any nuts.
Pour the nuts with water and leave for 30 minutes.
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1 jar of oatmeal.
Grind in a coffee grinder.
Or in a blender.
Or buy oatmeal at the store.
a pinch of salt.
2-3 tbsp sweetener.
Use any sweetener you like.
I use erythritol.
1/2 tsp cinnamon.
1 teaspoon Baking powder.
mix well.
1 banana.
Use a ripe banana.
1 apple.
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You will definitely love this recipe!
It's very tasty and healthy.
Cut like in the video.
add flaxseed to the fruit.
1 tsp vanilla extract.
puree with a blender.
combine the ingredients.
mix well.
Divide the dough into two equal parts.
Fry over medium heat for 2-3 minutes, stirring occasionally.
Let the nuts cool completely.
Chop with a knife.
leave half of the nuts.
2-3 tbsp cocoa.
grind in a blender.
plant-based milk.
coconut or almond.
Add 1/2 cup milk to the cocoa mixture.
1/2 cup milk.
mix well.
mold for baking
Baking pan 22x12 cm 9x5 inch.
Use parchment paper.
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do it like in the video.
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Bake in a preheated oven at 180°C or 360°F for 40 minutes.
After 40 minutes.
Check the readiness of the cake with a toothpick.
Let the cake cool completely.
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Thank you for watching the video to the end.
Cook with pleasure, I will wait for your feedback and comments!
Bon appetit.
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ASMR.
Os seus vídeos são fantásticos sou apaixonada por eles estou sempre fazendo suas receitas👏🏻👏🏻❤
It looks nice,more than, healthy ingredients)
LAS SÚPER buenas VOMO SIEMPRE DEL pan Nutritivo 😂. Este Está sensacional 👏👏👏💯👍Mil gracias
Se ve riquísimo!!!😘
Looks delicious 😋😋😋
خیلی عالی وسالم لطفاً دستورات بدون فر راهم بدهید از ایران
😂Mil gracias 💯👍👏QUÉ delicia y muy Saludable y Nutritivo😅👏👏👍💯
دستور پخت شما خیلی عالیه
Looks very nice yummy yummy!
Очень понравился рецепт, обязательно сделаю. Спасибо вам.
Te saludo desde Armenia quindio Colombia, se ve súper rico y saludable😋🙏
Прекрасные рецепты я из Америки 😊
Danke für die schönen Rezepte 😊
Veľmi zaujímavé 👍
Yummy yummy 👍🌻🌻🌻🌻❤
Looks so delicious and using healthy ingredients!! I'm so happy I found this recipe. Going to make it real soon and pass it on to my friends! God bless you for sharing!
Wonderfull ❤ I'm from Turkey İzmir
SE me hace la boca agua😅😁😀👏👏💯
Good recipe 🎉🎉🎉 from pakistan
Мы из России,супер рецепт, ждём новых видео!
Rất ngon… nhìn hấp dẫn quá… cám ơn bạn nhiều…
Cảm ơn bạn rất nhiều vì đã xem video của tôi!
Belleza de receta!! Muy nutritiva, gracias!!. Espero poder realizarla.
Se ve delicioso, lo voy a intentar
שלום,אני מאוד אוהבת את המתכונים שלך,כל הכבוד לך יישר כוח יבורכו ידייך,דימונה מישראל
“Then I had to go socialize” was so relatable for no reason!!
الوصفة رائعة 😊
ماهي ماركة مطحنة القهوة التي تستخذمها
SÍ!👏👏👍MUCHÍSIM..MIL gracias S
Thank you very much, I will definitely try!🙂👏👏
Muy sano Gracias🇲🇽
Hi I've recently discovered your channel and I love your recipes. I would love to see more low fat/calorie recipes please.
Hugs and stuff from the UK
WONDERFUL!!!!!!
THANK YOU FOR SHARING ❣️😊
Se ve delicioso lo haré probaré gracias por compatir ❤
Thank you for to sharing
Quiero hacerlo
Quiero probarlo!!!
Gracias gracias por compartir la receta
That looks yummy 😋
Desde Perú, deliciosas recetas, gracias!
😊 thanks for sharing 😊
BeaUtiful 😀👏🏻👏🏻👏🏻👍🏼❤️🇬🇧
Gracias, delicioso.
Tarıfler cok pratık ve muhtesem elınıze saglık
Wow this is amazing
Muy rico!!! Gracias ❤
خیلی عالی بود ممنونم 😂
Argentina. Me encantan tus recetas😊
Excellent !!! Really nice,well done 👍
Divino 👏👏👏👏
dietetique et super
❤❤me encanta esta receta
Pěkný den Moc Vám Velice Děkuji za úžasný skvělý recept určitě vyzkouším jako každý jsou Fantastické jste opravdu skvělá báječná bytost přeji Vám hodně štěstíčka hlavně zdravíčka moře lásky a mnoho dalších odběratelů kteří milují Vaše recepty. Mnohokrát Vám Velice Děkuji s láskou v Srdci Vlasta z České republiky ❤😊🎉🌿🕊🙏
This recipe is very good and healthy, thanks 🙏
Рецепт чудовий, дякую!
Assistir os seus vídeos de São Paulo Brasil
Mmm qué delicia, y qué bonito.!! Gracias por compartir, saludos desde Costa Rica. Bendiciones.
Пока досмотришь можно заснуть.
😍Looks really Pretty... Will Let U know from Baton Rouge, LA☀️☀️
Виглядає смачно! Дякую ❤
Sehr 👍
Fantástico soy de México
I love your videos and all of your recipes. Can you please tell me what the measurement for one jar is in cups. Is one jar equal to one cup? Thank you so much
❤ ça à l'air super bon
I like it, it’s very delicious this 🎂cakes
Estou no Brazil, São Paulo
Merci pour cette bonne idée
belle recette
Alguna receta para día éticos, gracias
Delicioso y nutritivo, gracias CDMX
I’m in Brazil
Aus Georgien❤!
J'ai bien envie de faire cette recette ci. Sependant je pense ne pas ajouter dutout de sucre ; celui de la banane et de la pomme me sembke suffisant. J'ecrit du nord de la France. Merci pour cette recette (et toutes celles que je m'aprète à découvrir).
굿
😋
Bjr quand vous dites un pot précisez s' il vous plait la quantité, parce que un pot c' est vague merci . Bien a vous
❤❤ΠΑΝΕΜΟΡΦΟ! Κ ΥΓΙΕΙΝΟ😂😂😊😊
Myslím že tento koláč je z uvedených na TH-cam najzdravší z toho dôvodu, že namiesto vajec ste použila ľanové semienko. Aj úprava je veľmi lákavá. Recept som si uložila, určite ho v najbližšej dobe upečiem. Ďakujem a posielam pozdrav z Bratislavy - Slovakia...💕💯💕
Vejo suas receitas de Sta Catarina,Floripa.Estouadorando.Deus te abençoe.
Estou montando um caderno.
Com certeza vou usar muito.Obrigada.
Maurituis it is in Africa
Delicioso más recetas sin huevos por favor gracias
Can you please tell me how many grams of oats is in a jar? Is it one cup? Some of your quantities are a bit vague. I'm from Australia.
Selam Mus evezinə ne koya bileriz kivi olar ben seker hastasiyim muz olmaz
I’d be very interested to know which coffee grinder you have there 😊 Please share a link if you can. Really ❤your recipes and channel. Thank you 🙏 from 🇬🇧
Thanks a lot for watching my videos!
I bought a coffee grinder in Spain, in an ordinary supermarket)
Hello watching from US, did you dried the oats after soaking them to gring into powder?
Can we use oat flour instead of rolled oats?
Delícia! Comprei todos os ingredientes para fazer.
Grata pelas receitas. Sou sua fã 😍🎉
Me gustan sus recetas mucho! Me gustaría que especificara un poco más sobre las medidas; la avena por ejemplo, cuánto mide el tarrito? ❤
¡Muchas gracias por ver mis videos!
1 vaso ó 100gr.
@@familienrezepte5523 🙏 gracias
Дякую! Спробуєм.💙💛
Bonne recette mais beaucoup de choses à faire et combien de farine d'avoine svp mais vous répondez jamais aux commentaires
Latvija
Zebra Cake 🎂 I really like your metal grinder. If you are content with it can you write the model? Thank you
Спасибо за чудесный рецепт!🎉👌🤗
А,что значит 1банка овсяных хлопьев? Это 200гр? Смотрю вас из Москвы🤗
1 стакан- 100 гр
The direction print is in white ink and it’s too hard to read, and it goes by too fast
Roma ITALIA
Grazie mille per aver guardato i miei video!
Вред нашей самооценке наносит не избыток веса, а переедание.
когда я переедаю, удовлетворяя психологический голод, мой уровень энергии и моя самооценка падают вниз гораздо быстрее, чем мой вес ползёт вверх.
המתכונים שלך טובים ובריאים אבל את שמה הרבה אבקת אפיה שהיא מאוד לא בריאה לקיבה