I make weight loss oatmeal bars, eat and lose weight! healthy and tasty sweetness
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- เผยแพร่เมื่อ 22 มิ.ย. 2022
- I make weight loss oatmeal bars, eat and lose weight! healthy and tasty sweetness.
Sweet can not only be tasty, but also healthy. Try it - it's delicious!
INGREDIENTS:
walnuts 2 tbsp.
nuts almonds 2 tbsp.
dried apricots 8-10 pcs.
Plums 8-10 pcs.
Raisins 1 tbsp.
pumpkin seeds 1 tbsp.
coconut flakes 1 tbsp.
Oatmeal 2 cups or 140 g
1 ripe banana.
honey or Jerusalem artichoke syrup 1 tbsp.
Orange peel.
1 tablespoon maple syrup optional
odorless vegetable oil.
baking paper.
Decorate with pumpkin seeds.
Place in the freezer for 30 minutes or in the fridge for 2 hours.
100 g (3.5 oz) sugar-free chocolate optional.
1 tbsp vegetable oil.
Cookie Recipe:
Oatmeal 1 cup or 70 g
150 ml warm oat milk
or any other milk.
1 egg at room temperature.
a pinch of salt.
1 tbsp sweetener or sugar
1 teaspoon vanilla extract.
Leave on for 10 minutes.
1 apple.
1/2 teaspoon cinnamon.
Bake in preheated 180C 360F oven for 30 minutes.
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Adorei essas receitas nutritivas e saborosas. Vou fazer. Gratidão pela postagem ❤
Изысканно, вкусно и полезно! Благодарю!
Muito apetitosas suas receitas 😋😘 Paraíba-Brasil ❤️
Me encantaron las barritas,muchas gracias . Desde Uruguay 🇺🇾
Receta exquisita y saludable, para disfrutar sin culpa Muchas gracias por ofrecernos Salud y Placer en cada presentación 😍😍😍💕💕💕🌟🌟🌟👍🌹
Muito bom,,vou fazer,obrigada ❤😂eu estava precisando de uma receita assim 😊
Las masas me parecieron super originales, los dulces me hicieron "agua la boca". Gracias!! Las voy a hacer!! Montevideo / Uruguay! Sud América
Gracias por tan excelentes y saludables recetas. Me encantan. Saludos desde Venezuela ❤🇻🇪❤
Отличные рецепты! Danke schon! И полезно и вкусно. Приготовлю и печенье и батончики.
Ваши батончики получились очень !!! сладкими..., Сухофрукты сами по себе очень сладкие, потом Вы добавляете и мед, и сироп...., после того, как съесть этот батончик, очень повышается инсулин, это опасно.... Тем более после скачка инсулина очень хочется кушать....Ну как тут похудеешь...?? Скорее наоборот...Не нужно добавлять сироп и мёд...А выглядят батончики аппетитно...))
"Honig/Sirup,soll sicher der Haltbarkeit dienen"😉😄ICH werde,statt Honig,eventuell etwas mehr Banane zugeben,wird sicher lecker☺👍🖐🖐
País Brasil - São Paulo Suas receitas são maravilhosas !
SIEHT SEHR GUT AUS .DANKE . WERDE ES AUSPROBIEREN .GRÜßE AUS KLAGENFURT .
Dankeschön für sehr gesunde Rezept 💐💖👍👍🙏🤩
Guten Tag! Ich bin von Rumänien.Ich mag deine Rezepte.Danke!
Me encanto fanatica de las barritas semillas y frutos secos. Las voy hacer👏👏👏👏
Brasil!!! Obrigada pela belas receitas.
Много богата на витамини рецепта и много здравословна браво
Молодец, все отлично,красиво и похоже очень вкусная сладость,то что она полезная,это точно.
Gracias excelente..!!! Recetas geniales y ricas!!👍
I appreciate you posting the full recipe so I can copy & paste into a Word document.
Sou do Brasil. Adoro suas receitas. Obrigada
Me encantó tus barritas ,lo voy hacer son saludables 🇵🇪🌷
Thanks, greetings from southern France
СПАСИБО ВАМ ОГРОМНОЕ ИЗ МОСКВЫ, ЗА ЧУДЕСНЫЕ РЕЦЕПТЫ ПОЛЕЗНОЕ ЕДЫ👍👍👍👌👌
Adoro suas receitas!! Minas Gerais - Brasil
Deliciosa y fácil receta de barritas energéticas, muchas gracias. Saludos desde Argentina
Türkiye'den 🇹🇷 selamlar🙋🏼♀️sevgiler💕 Tatlıyı çok seven biri olarak sağlıklı tarifleriniz için çok teşekkür ederim💐ellerinize,emeğinize sağlık👏
Ça a l'air bien délicieux 😋. Il faut rester raisonnable si on veux maigrir avec ces barres 😂🤣. J'adore vos recettes que je viens de découvrir. Salutations de France 😍
Gracias por compartir. Saludos desde México 🤗
Много ми харесват вашите рецепти❤❤❤
Alles nur die besten und gesündesten Zutaten. Gesünder und namhafter geht nun wirklich nicht mehr. Sehr gut vorgeführt. Gut fürs nachmachen. Danke!👍❤️🙋♀️🇩🇪
Sunt bune rețetele tale și ușor de făcut. Mulțumesc mult!🥰
Saludos desde México… excelente snack!!! Muchas gracias.
Muito bom.Grata
I’m watching from Wales UK
Hola , buenisima la receta 😋saludos desde Chile 🇨🇱
Das sieht köstlich aus, und gesund dazu. Werde ich auf jeden Fall ausprobieren
Wow 😍 👌 las voy hacer ya gracias 🙂
Saludos desde Venezuela. Gracias por compartir las recetas
un manjar....felicitaciones desde Argentina- capital
Se ven deliciosas las barras de cereal.
Looks delicious and much better for you than store bought bars😋
me encantan tus recetas ,soy de Argentina ,felicitaciones
Все отлично, все вкусно, аппетитно, все сказано верно, кроме похудения 🤣 там калорий 400 - 500 на 100 грамм .
Super,bo szybkie i dietetyczne,pozdrawiam z Polski👍🙋♀️
Muy buenas las recetas!!!! Gracias.
Grazie della ricetta, belle e buone queste barrette!
Brasil obrigada pela belas recei tas😘
Thank you ,I am going to make this too it is healthy and easy to make ,
Hvala za okusan recept. Dankeschen!☺😍☺
Lo felicito que Dios lo bendiga y le siga dando mucha inteligencia.
These look great. Thanks
Вау! Супер рецепты!👍❤️
Looks delicious
Melbourne, Australia, thank you.
Buenisima receta..la voy a probar
Parabéns,obrigado pelo carinho de dar receitas saudáveis e práticas
Спасибо вам за оригинальные рецепты! Валентина Васильевна. Москва
Ellerinize sağlık. Sevgiler 🙏🏻♥️🧿
Maravilhoso!!!
It looks very delicious.
Благодарю, Эстония ( Eesti)
I'm from from the Philippines 🇵🇭 thanks for sharing your recipes, GOD BLESS!!
Muito bom, obrigada!!?!
Sou de Vit da Conquista Bahia -Brasil
Adorei as receitas 😂❤
Super fein seht es aus 👍👏, werde bald ausprobieren - vielen Dank und liebe Grüsse aus der Schweiz. 💖
Prelepo izgleda , svi sastojci su zdravi.
Çok güzel.Türkiye İstanbuldan izliyorum.
Aus Deutschland...sehr lecker...vielen Dank 😀
Danke😜😮
From San Francisco CA USA. This looks fantastic! Thank you for sharing.
I made many og your fantastic healthy recepies here in Iceland.
Me encantan tus recetas , soy intolerante al gluten y lactosa por lo k me son de gran ayuda. Gracias X existir . Un saludo enorme.
Здравствуйте. Смотрю вас из России, Кузбасс, г. Прокопьевск. Спасибо вам за такие полезные рецепты.
Thank you very much for the healthy snack! God bless you!
USA 🇺🇸your recipes look delicious 😋
Se ven riquísimas👍👍
❤❤harika iki tarif birden teşekkürler
Sou Portuguesa! Gosto das suas receitas.🤓🍓
Thank you .I will try those Healthy Oatmeal Treats .These will enhance my Gluten-free Diet,
Espectacilar, gracias desde Colombia.
Olá ! Acabei de me escrever no seu canal. parabéns por compartilhar essas maravilhas.
Estou assistindo do Brasil. Rio Grande do Sul.
Las barritas magníficas!,,,,,,
Fabuloso,te felicito,estoy a dieta y las compro en mercadona!!!!!!!adelante y gracias
Jestem Polka ale teraz pracuje na Bawarii.Dzieki za przepis
Buonissime queste ricette brava li farò senz'altro 😋👏👏👍👍
Смотрю вас из Беларуси большое спасибо за рецепты
Много добре изглежда, струва си да се опита
I like your recipe and will tryy it. Mary Ann Rechr, Cgicago, Illinois, USA.
Vypadá a jistě je fantasticke
FANTASTIC/INSPIRATIONAL 👍🏻 I'll definitely give your recipes a whirl ☺️🥳 Please keep 'em coming...
Mali, Swansea, South Wales, UK😘
Thanks for the healthy 👌yummy recipe 😍👌👍😍
Thank YOU wery much.
Супер! Спасибо!!!
Harika iki tarifi de yapacağım teşekkürler.Türkiye’den selamlar 🙏🙏🙏
Gostei e vou fazer... Brasil 🥰
Благодарю за интересные рецепты ,низкокалорийные ,вкусные ,разнообразные ,полезные ...Россия...
Sieht lecker aus 😋 super
Herlig 🤗 begge bar oppskriftene. Vert og prøve. Tusen ❤️🌹 takk 🧸😀🇧🇻🤩
Danke shoen!
Nagyon szuper a recept gratulálok Erdélyből
Looks delicious.
That looks amazingly delicious