Back Flexibility for dance | Ballet technique workout, core workout, no equipment, better arabesque
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
Excellent way to work my back! I'm very impressed by that last move. It would be nice to have more back videos that maybe help us work our way up to that-or show an alternative that we can do has some of the same strengthening and mobility effect.
More to come!
THANK YOU
I’m starting ballet again and I seriously need to play catch up with flexibility and strength, this helps so much!!
This is my favourite back workout I do it two times a week thank you so much!
Ty! I’ve been trying to stretch my back but I can’t find a good video
Love stretching videos!! 😊
ugh this one hit hard as a beginner but gotta do it.(≧∇≦)/
Day 1: Done (≧∇≦)/
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Day 5: Rest.
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Day 9: Hadn't enough time
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Day 12: Rest
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Im satisfied with results but I need work more and try different workouts.
Hello , perfect video it literally helped soo much,but i was wondering how can I holf my arms up in position in 11:24 . I can hold my arms down and side but not all the way up . Any tips?
Yeah I have the same struggle😭😭maybe just engage your core more? My back is really inflexible tho so that might be why I can't do that pose
This is perfect
I need this one lol
my kneecaps were clunking during the bicycles not sure why