Hey Aleks, I appreciate your emphasis on warmup, injury prevention is soo important! I find that the more mainstream stretching videos altogether skip this part. Your shoulder and splits routines are also great, thank you for providing such excellent educational videos! They have truly helped me improve my mobility!
Hi, thanks so much for this encouraging comment. I have been thinking a lot about going back to posting. I just have to prepare myself mentally for the commitment again as it does take a lot of time. The encouragement really helps though. Thank you for that!
Wow!! I was searching for a video that focused on activation of the upper back and this is perfect! I learnt so much. For some reason it never even occurred to me to stretch your neck with that sort of pressure on it to get used to it in backbends...of course you need to! Really a breath of fresh air. Thank you, I have subscribed.
Thank you this was helpful! I am approaching for the first time a serious and thought of routine for back flexibility, so I love your work and your deep dives into the techniques and anatomy etc
Why do the core routine after your back routine? Sometimes do you swop and do core first? MY contortion teachers usually do leg strengthening, core, and then back. Thank you for any info!
this was amazing, thank you for putting the time in researching the best practices based on science. There's not a lot of videos like this one, so I'm definitely going back to this
Hi Cindy ! That is amazing to hear ! I am 24 myself and still working on many things ! All the best on your journey! Definitely not too late to get super flexible!
Hi.. We are planning for a baby this year. I have a doubt.. I m practicing yoga since 2years but i was not particular about my spine flexibility. I want a flexible spine. _ So if i start stretches now should I quit during pregnancy , if so will i have to start all over again?? _or shall I start after my delivery!!
I would recommend 2-3 times per week, if you feel very sore after doing it and your body hasn’t recovered when the next session comes up take it very easy. :)
I had never feel The blood circulation so great like in these stretches and I have made many videos for stretching, I do feel it but not like this, it feels good, thank you and thank God. Mar 12 Nov 24
this can be beginner to advanced. All these stretches will stretch you though all levels. If you are more flexible you will just need to push deeper into those stretches
Hi, yes, this is a very safe video, all based on anatomy and science, especially for beginners. Make sure to listen to your body if things feel wrong they probably are :) All the best with stretching
![Back Flexibility Stretch Routine for Dancers [Follow Along]](/img/n.gif)
Hey Aleks, I appreciate your emphasis on warmup, injury prevention is soo important! I find that the more mainstream stretching videos altogether skip this part. Your shoulder and splits routines are also great, thank you for providing such excellent educational videos! They have truly helped me improve my mobility!
Thank you so much for this lovely comment! I am so happy to hear that this has been of help to you 💗 All the best with stretching 🚴
You don’t seem to post anymore 😢 I gotta say this is the best video for back flexibility I’ve found!! Wish you could post more
Hi, thanks so much for this encouraging comment. I have been thinking a lot about going back to posting. I just have to prepare myself mentally for the commitment again as it does take a lot of time. The encouragement really helps though. Thank you for that!
@@stretchandtrain I agree this is the best flexibility channel. I watch it at least 3 xs a week.
Love this stretch video, especially because it's backed up with so much knowledge. What a great way to start the day, especially in lockdown.
Aww thank you ! This really warms my heart so much ! Hope lockdown isn’t too bad 💗💗
Right this video gives me confidence that I will get there. I can see the light at the end of the tunnel.
Your channel is super underrated! Your channel is a wealth of knowledge :)
awww thank you so much Julian 🙏🏼 Really hope one day it will reach more people but for now I am very happy with you guys that are here 💗☀️
Wow!! I was searching for a video that focused on activation of the upper back and this is perfect! I learnt so much. For some reason it never even occurred to me to stretch your neck with that sort of pressure on it to get used to it in backbends...of course you need to! Really a breath of fresh air. Thank you, I have subscribed.
Very helpful, I didn’t realise how much I needed train my back until now!
Thank you this was helpful! I am approaching for the first time a serious and thought of routine for back flexibility, so I love your work and your deep dives into the techniques and anatomy etc
Aww thank you so much for your lovely comment ! Means the whole world ! All the best on your flexibility journey ☺️☺️☺️
Why do the core routine after your back routine? Sometimes do you swop and do core first? MY contortion teachers usually do leg strengthening, core, and then back. Thank you for any info!
I am so exited to watch back stretches specially when you create cuz you give knowledge about the stretch. I am so grateful to have this video.
Thank you so much Talha ! Very grateful for your ongoing support here 💗
Great video! I really felt it in my upper back, which I usually don't hit. Thanks!
Yaaay ! So happy to hear that ! Thank you for joining Alicia 💗💗
this was amazing, thank you for putting the time in researching the best practices based on science. There's not a lot of videos like this one, so I'm definitely going back to this
Glad you enjoyed it! Thanks for the feedback! Definitely trying my beat and only sharing what I do myself ☺️
Awesome video!! Quick question :How many times a week would you recommend doing this stretching routine to improve flexibility?
Back 1/2 per week is enough
Im 25 and i want to become more flexible so thank you very much for this great video!
Hi Cindy ! That is amazing to hear ! I am 24 myself and still working on many things ! All the best on your journey! Definitely not too late to get super flexible!
Are you more flexible now?
@alicjapiela4630 yes I can do the splits and middle splits. It took me a year tho
Hi.. We are planning for a baby this year. I have a doubt.. I m practicing yoga since 2years but i was not particular about my spine flexibility. I want a flexible spine.
_ So if i start stretches now should I quit during pregnancy , if so will i have to start all over again??
_or shall I start after my delivery!!
What is the optimal # of times per week you should do this 4 a flexible back?
I would recommend 2-3 times per week, if you feel very sore after doing it and your body hasn’t recovered when the next session comes up take it very easy. :)
How many times a week would recommend doing this stretch routine ?
Super video very helpful.. how many times we can do this exercise in a week ?
Tq so much for this video also love the background ❤️🙏
aww thank you so much for joining 💗
Fantastic video!
I had never feel The blood circulation so great like in these stretches and I have made many videos for stretching, I do feel it but not like this, it feels good, thank you and thank God. Mar 12 Nov 24
thanks so much for sharing this! This really makes my day! All the best with stretching 💗💗💗
@stretchandtrain aww and it has made my day to make someone else's day! God bless you💗
loved it!
Great exerciseee
Thanks so much for your feedback:)
New sub💗
thanks 🙏🏼
Is it best for intermediate based back flexibility?
this can be beginner to advanced. All these stretches will stretch you though all levels. If you are more flexible you will just need to push deeper into those stretches
Is it ok for adults like me? I'm 24 now and very inflexible.
Yes ! That is the whole idea ! That is should be safe for an adult to do even if you haven’t stretched much before ! Let me know how you go 💗☺️
Nice vidéo,good exercices
❤
I’m 16 and wanna become more flexible, would this be safe for me to do?❤️🥹
Hi, yes, this is a very safe video, all based on anatomy and science, especially for beginners. Make sure to listen to your body if things feel wrong they probably are :) All the best with stretching