कुठलं आणि किती तेल वापरायचं? | How much and which oil to use?

Some of the most common questions about oil - Which oil to use? What is the right quantity of oil? What happens if we exceed our consumption? These and many more questions about this basic household ingredient are answered in this episode of Tumcha Amcha Same Asta. Listen to the full episode where Nutritionist Amita debunks myths and shares her knowledge of nutrition based on her 20 years of experience.
You can reach us via
Email: [e-mail]
Website: www.amitagadre.com
Instagram: / amitagadre
Facebook: / amitanutrition
Credits
Video editing: www.virajpawar.com
#marathipodcast #amitagadre #oil #nutrition #bustmyths
Chapters | How much and which oil to use?
00:00 - Introduction
01:12 - Oil- Ideal quantity
05:25 - Weight gain & health issues
10:00 - Oil- Processings & Types
17:55 - Cholesterol-free oils
19:30 - Seed oils- Soybean, cottonseed & pomace
26:08 - Reuse of oil
28:03 - Pimples
29:42 - Outro

[@supriyatikare3828]

Hello, very nice topics and u actually solving our doubts. Thank u so much..

[@Angaat_Aalaya]

Thankyou mam for always clearing our doubts ❤

[@amrutasovani8827]

खूप छान माहिती दिलीत. Thank you 😊

[@swapnaleepaithankar8360]

So far useful topics covered 👌. Good going...can u pls throw some light on how to wash vegetables/fruits ,leafy veggies, root veggies and others like bhindi,tomato,brinjal etc..considering high amount of pesticides used for same.its one of the important aspects of food

[@arahantadsule971]

Thank you so much, very useful information

[@NutritionistAmita]

Glad it was helpful!

[@rajeshrigudiwala]

Simplified and ery well explained.
Thank you for busting all the myths.

[@NutritionistAmita]

Glad it was helpful!

[@ShabdRagini-2023]

मी हल्लीच तुमचे व्हिडिओ पाहायला लागले आहे. तुमची शैली वाखाणण्याजोगी आहेच पण सगळ्यात भारी गोष्ट ही की तुम्ही बहुतांश Dietitian, Nutritionist सारखं पाप्याचं पितर नाही. गालफड बसलेले नाही, मानेची हाडं बाहेर आलेली नाही 😂 तुम्ही छान सुदृढ निरोगी दिसता त्यामुळे जास्त Appealing होतं❤

[@NutritionistAmita]

Thank you

[@nikhilshivajipawara9954]

Chhan❤thank you.

[@meerarevade9726]

Thank you so much for the information. I like the way you explained everything in a very simple way . 🙏🏻☺️

[@NutritionistAmita]

Glad it was helpful!

[@gajananshirke5827]

Thank you so much for sharing such valuable information.

[@NutritionistAmita]

So nice of you

[@shirishchitale114]

खुप छान माहिती पूर्ण व्हिडिओ. राइस ब्रान, सनफ्लाॅवर, तेलाची माहिती हवी होती. आजकाल आम्ही फिल्टर शेंगदाणा तेला बरोबरच आलटूनपालटून रिफाइंड राइस ब्रान ऑईल आणि तिळाचे तेलही वापरतो.

[@deepakdandekar8917]

❤ खूप छान माहिती,अगदी सोप्या सरळ शब्दात.
असेच उपयुक्त व्हिडिओ upload करा 🎉

[@NutritionistAmita]

kiti chhaan feedback! thank you

[@standalone7717]

Mahiti khup chan thank u

[@NutritionistAmita]

thank you

[@priyankathakar2332]

Thank you for making such a informative video👌

[@NutritionistAmita]

thank you

[@yogitadesale9060]

Thank u so much much needed !

[@NutritionistAmita]

Glad it helped!

[@arunakajarekar8430]

Very nice information. Thanks

[@NutritionistAmita]

Most welcome

[@monicathomas6367]

खूप छान माहिती थँक्यू

[@NutritionistAmita]

thank you

[@bhagyashrijoshi9431]

Detail information about oil consumption. Thank you 😊

[@NutritionistAmita]

Glad you found it helpful

[@sandeepdeshmukh9974]

Best information mam

[@NutritionistAmita]

Thanks a lot

[@kalpanahasurkar1954]

Very nice info Ma'am

[@NutritionistAmita]

Thanks a lot

[@anaghakharkar8216]

खूप धन्यवाद🙏

[@NutritionistAmita]

thank you so much

[@varshaparanjpe3602]

Khup chhan mahiti deelit

[@NutritionistAmita]

आवडला हे ऐकून बरं वाटलं

[@rajashreeraut6006]

Very nice information 🙏🙏

[@NutritionistAmita]

Thanks a lot

[@sudhirtalekar5464]

Thank you.

[@NutritionistAmita]

You're welcome!

[@swapna5794]

Please make a video on WFPB lifestyle for kids and how vitamin b12 can be given to the kids

[@vaishalikhairnar7612]

Khup chan mahiti dili😊

[@NutritionistAmita]

khoop aabhar

[@anujabal4797]

माहिती छान मिळाली धन्यवाद माननीय डॉक्टर अमिता गद्रे

[@NutritionistAmita]

Thank you

[@harshawarade5565]

Nice information Madam👌👍

[@NutritionistAmita]

Thanks a lot

[@rams1988]

Thank you for such informative podcast.

[@NutritionistAmita]

Thanks for listening

[@NutritionistAmita]

Thank you

[@shubhangisuryawanshi3677]

छान माहिती दिलीत तेलाबद्दल,आपल्या भारतीय जेवणात तेल महत्वाचा घटक आहे पण तो जपून वापरला पाहिजे हेच खरे,अती तिथे आजार मागे लागतात.

[@NutritionistAmita]

Absolutely

[@mrunmayimule801]

खूपच सुंदर अणि mahatvachi माहिती दिलीत. फक्त एकाच विचारायचे होते डीप फ्राय साठी कुठले oil use karu shakato

[@NutritionistAmita]

any refined for deep frying

[@umeshthosar8503]

नमस्कार, तेलासंदर्भातला हा पॉडकास्ट खुपच छान आणि सर्वसामान्यांसाठी नक्कीच उपयुक्त आहे...लाकडी घाण्यावर काढलेली तेलं, कमी तापमानावर म्हणजे गॅसची ज्योत मोठ्ठी न ठेवता वापरली तर,वेळ थोडासा जास्त लागतो पण त्यातून धूर येत नाही...आम्ही लाकडी घाण्यावर तेल काढत असल्यामुळे, स्वानुभवातून हे सांगायचे धाडस करतोय... Coincidently our owner name is also Mrs.Gadre...तुमच्याशी ह्या विषयावर अजून चर्चा करायला नक्कीच आवडेल...

[@ushapatil1664]

Tumcha contact number dya

[@raginipatil3044]

Thank you for clarifying many doubts and bursting myths....2 gishti
1. Refined telavar itkya harmful processes kelya astat mag tari te vaprla tari chalel asa tumhi mhanalat te kasa?
2. Asach mitha baddal sanga. Itkya prakachi salts astat nakki kuthla ani ka vaprav?

[@shwetabapat430]

Refined fakt talan (deep frying) sathi vapra asa sangitla ahe. Roj chya bhajya, amti etc sathi filtered vapra asa sangitlay

[@slackjane3698]

Amita mam, you are best.

[@NutritionistAmita]

thank you!! :)

[@makarandgovardhan953]

Very informative...gud...
Just want to know...how to increase HDL count...

[@NutritionistAmita]

Will upload soon

[@pournimakulkarni7002]

छान 😊

[@NutritionistAmita]

थैंक यू

[@archanaphansalkar1155]

How to cook dal n pulses? Is 4 to 5 hrs soaking compulsory ? Thanks

[@onestopdestinationwithrashmi]

Maam can you please add English subtitles to the video .

[@user-vp9lz9sp6t]

Chan ,ricebran oil baddal kay sangal?

[@pskarchvizstudio]

Very informative podcast
we are using cold press oil, but we are using all mixed 5-6 types the oil for cooking is it good for your health?

[@NutritionistAmita]

Rotation is better than mixing

[@kishordhumal9907]

छान माहिती
यात जरा आणखी डिटेल्स
फिल्टर /कोल्ड प्रेस / व्हर्जिन / एक्स्ट्रा व्हर्जिन
या बद्दल आणखी डिटेल्स सांगा
कारण यांचे किमतीत ही बर्‍यापैकी फरक आहे
त्यांची प्रोसेस / उपयोग सांगितलीत तर जास्त उपयोगी होईल

[@jyotichudasama1917]

Amita pl share your video of drinking water during taking lunch or dinner.

[@NutritionistAmita]

Ok

[@vaishnavip1342]

Thanks Ma'am.
Do you recommend using Air fryers to replace deep frying?

[@NutritionistAmita]

Yes

[@udaybapat887]

आपली माहीती परिपूर्ण व उपयुकत आहे . परन्तु आपण एकतर मराठीत किवा इंग्लिश मध्ये तरी बोला .

[@indmedia]

Madam can you please give reference of by what metabolism in human body converts vegetable oil to cholesterol?

[@NutritionistAmita]

Check guyton

[@akshaymestry9336]

Hi. Please tell about palm oil.

[@NutritionistAmita]

Will make a special video for it

[@kirankulkarni7142]

Very informative! Pls share information on Sugar consumption, substitute and whether stevia is good or bad.

[@NutritionistAmita]

there is a video on sugar and jaggery already, please watch that. and stevia and sweeteners will make a video soon

[@laboni3000]

Hi, can we have this discussion either in English or Hindi. I don't understand Marathi.

[@RajeshThakur-mo9ll]

Kindly make a video on the topic of Sugar

[@NutritionistAmita]

made already

[@mayuravidwans8202]

खूप छान माहिती मिळाली, बरेचसे गैरसमज दूर झाले....तुम्हाला खूप खूप धन्यवाद🙏
अशीच माहिती dry fruits बद्दल मिळेल का? कुठच्या वयोगटाने कुठच्या प्रकारचे dry fruits खावेत, कधी आणि किती खावेत, पाण्यात भिजवून आणि साल काढून खावेत की तसेच खावेत?

[@manishatalgaonkar3546]

Khup Chan information ahe tumhi chan explain karta . JAM & Souce chi pan information milali tar bar hohil specially small kids sathi. Thank you 🙏

[@NutritionistAmita]

Ok noted

[@nitinsonu806]

हर्बल लाईफ सारख्या फॉर्मुला १ ( शेक ) वर विडिओ बनवा. खूपच जास्त गरज आहे यावर सविस्तर बोलायची.

[@NutritionistAmita]

करू लवकरच

[@shubhangi6507]

Plz tai suryful tela baddal pn sang

[@NutritionistAmita]

can have but prefer the other oils recommended in the video

[@ArunNWankhede-qw4zr]

नमस्कार
तेला संबंधित छान व उपयुक्त माहिती दिली. धन्यवाद. परंतु आपले व्हिडिओ फारच लांबलचक असतात. कमीतकमी वेळात संपूर्ण माहिती द्यावी ही विनंती.

[@NutritionistAmita]

Ok

[@SubhangiNalawde-lq7pg]

❤❤❤

[@krushnasadadekar7126]

घाण्याचे कोणते तेल तळण्यासाठी घ्यावे

[@Sk-zp4mo]

Khup chan mahiti dili mam

[@NutritionistAmita]

thank you so much

[@manishachordiya45]

Daily use sathi konte oil changale shegdana, sunflower, rice bran,

[@aaradhypatil4602]

Maam 8-10 वयातल्या मुलांसाठी आहार नियोजन vr video bnva na plz

[@reshmabhor]

Ho मुलांसाठी viideo बनवा

[@NutritionistAmita]

लवकरच

[@yogitadesale9060]

Ho plzz I also want this topic

[@seemaraut5193]

Give suggestion about Cheese

[@NutritionistAmita]

Ok

[@nishashinde9893]

What about Rice bran oil. Is this good to use for regular basis

[@NutritionistAmita]

yes

[@sagar696]

In busy kitchens, oils sometimes accidentally smoke and uninformed homemakers still consume it. While filtered oil is nutritionally better than refined, isn't risk of smoking nullify the benefit and make refined oil with higher smoke point safer choice as a general public advice? Safety precedes nutrition. And even if they are informed, habit often still wins.

[@NutritionistAmita]

Exactly why the video tells you to use refined oil for deep frying

[@savitamarvalkar6771]

Madam what about oil consumption with food means we maharashtrian people made coconut 🥥 chatni shengdana chatni pickle in our daily food is it good

[@NutritionistAmita]

it is fine

[@Behappy-tx2fl]

Amita madam....pls.make a video on mussel gaining for ladies ...request🙏

[@NutritionistAmita]

Sure 😊

[@Behappy-tx2fl]

@@NutritionistAmita thank u so much mam🙏pls.i waiting for mussel gaining episode

[@kamlakarghaisas2146]

तेला बद्दल महिती छान आहे.बाजारात मिळणाऱ्या सर्व तेलात ४०/टक्के पामतेल मिक्स असतं.त्याचं नेमकं काय करायचं?मी गेले ४५वर्ष कुठेहि,कधी हि तैलकट खातो.कहि हि झालं नाही। जितनी चाब्बी भरी राम ने उतना हि है खिलौना.खरी अडचण आहे ती भैसळिची.

[@suchitagujarathi]

Saglyat aadhi dhanyavaad ma'am! Khup changli mahiti deta tumhee.
Mala jara confusion aahe,
25 gm per day *30 = 750 gm
Pan tumhee monthly 500 ml consumption sagitala..
Nakki konta follow karaycha?

[@NutritionistAmita]

Per day wala

[@suchitagujarathi]

@@NutritionistAmita Thank you once again ma'am ☺

[@manasipatgaonkar1950]

Please make podcast on PCOD.

[@NutritionistAmita]

Ok

[@standalone7717]

Mala tumche videos khup avadtat

[@NutritionistAmita]

thank you so much

[@sujatavarde1249]

चहा बद्दल पण एखादा episode करा please

[@NutritionistAmita]

laukarach

[@sagar696]

I am not expert but portion control is one nutrition advice that trumps all else for me.
Overconsumption of food perceived as "healthy" is more harmful than modest consumption of food that is perceived as "unhealthy".
Examples - jaggery over sugar, whole wheat over maida, multi grain over white, cold pressed over refined, ghee over oil, brown rice over white, A2 over A1, fruit over fruit juice, fresh over packaged, fresh over frozen, baked over fried, Marie biscuit over glucose, diet Coke over regular, organic over GMO, homemade over commercial, natural over artificial, traditional over modern.
Dose makes the poison.
We are likely to overconsume healthier alternatives because we are likely to overestimate the benefits.
We overestimate the benefits because "effort justification bias" is our tendency to overestimate value and validity of information we put in effort to acquire. More elusive the information more valuable it is perceived to be. Health hacks are elusive by definition.
When modestly eating something unhealthy, guilt takes care of portion control. Healthier alternative diffuses our intuitive guardrails.
Unless you are sick, in which case your doctor is better source of information than Internet (including this comment).

[@rajivsathe1450]

Make podcasts in English and Marathi rather than using tooooo many English words. Pure Marathi will help people who have problems in understanding English.

[@manishachordiya45]

Daily use la konte oil chagle sunflower, shegdana, rice bran ka ajun kahi

[@NutritionistAmita]

video madhe explain kela aahe

[@pradnyatribhuvan4060]

Palm oil Badal sanga please

[@NutritionistAmita]

ok

[@priyankathakar2332]

Sunflower oil can we use?

[@NutritionistAmita]

can have but prefer the other oils recommended in the video

[@geetanjaleepise8734]

Mi baryapaiki asach follw karte hyachi pavti milali... Bar vatal... Pan praman thodas jast vatate.. Te nakkich kami, 2-2.5 ltr paryant karen aata...

[@NutritionistAmita]

Thank you

[@shrushteeshirke2390]

कच्च्या भाज्या, भाज्यांचे रस ( raw vegetable juice) प्यावे की नाही की नाही यावर कृपया video बनवा.

[@NutritionistAmita]

नाही प्यावे

[@shailapereira2276]

How to increase HDL level.

[@NutritionistAmita]

will make video soon

[@pramoda.3442]

Refined तेलाच्या factory मध्ये जाऊन बघा एकदा, परत कोणतेही तेल खाण्याची इच्छा सुद्धा होणार नाही.

[@shambhavidesai7349]

ताई तुम्ही खुप खुप छान पध्दतीने मार्गदर्शन करता आज चा विडीयो खुप खुप छान होता 👍👌👌👌👌👌

[@NutritionistAmita]

thank you so much

[@arundhatisawant9826]

Borges oil means what

[@sonalwaikul7865]

What effect the air fryers have?

[@NutritionistAmita]

A low oil, quick cooking effect

[@nikitat706]

Madam bolalay ki lakadi ghyanchya telache 2 prakar filter and cold pressed
Means exactly what ?mag daily cooking madhe lakadi ghyanyache tel vaparle tar chalel ka ?

[@NutritionistAmita]

हो अगदी चालेल

[@snehalchandratre5263]

Sunflower, rice bran oil खावे का?

[@NutritionistAmita]

can have but prefer the other oils recommended in the video

[@sangitathombare72]

Sunflower oil बद्दल थोड सांगा ना मॅडम

[@prachilele7019]

ह्या व्हिडिओ मध्ये पाम तेलाबद्दल बोलले गेले नाही, पाम तेल खावे का खाऊ नये, ह्याबाबत पण वेगवेगळा ऐकायला मिळते

[@nandinighadage1235]

Cholestrol vadhle asalyas without oile khave ka aaplya body la thodya oile chi garaj asate as kahi lok mhanatat he khitpat true aahe??

[@NutritionistAmita]

cholesterol vadhle asle tar total fat kami karava. barechda loka bhaaji bina telachi kartat pan biscuit khaari toast khatat- fat he saglya rupaatla pramanaabaher khaycha nasta

[@priyankathakar2332]

Kindly make video on do we eat unpolished dal's and pulses or regular once are also fine in daily routine?
And second on is consumption of wheat is good for daily purpose or as ancient time we should consume Jwari, Ragi or Bajri as daily course. Thank you.

[@NutritionistAmita]

Unpolished is preferable. Video on wheat and millets coming soon

[@sonalijunankar702]

Hi mam बऱ्याच लोकांना भाजी किंवा पराठा वर वरतुन भरपूर तेल घेतात ते योग्य आहे का

[@NutritionistAmita]

Video chya suruvatilach kay sangitlay?

[@asmitajadhav6618]

Rice bran oil vapru shkto ka regular sathi

[@NutritionistAmita]

badlun badlun vaaprave

[@sagar696]

Do genetics make people more tolerant or even immune to negative effects of oils from their own region? I.E. is someone from Gujrat whos ancestors grew up consuming cottonseed oil regularly more immune to negative health effects of cottonseed oil? If yes, consume the oil that your grandmother consumed could be a valid advice.

[@NutritionistAmita]

No. Check the levels of lifestyle disorders, diabetes, heart disease in Gujarat- you will find your answer

[@gauravdhotre1]

very goo madam. But the name of the podcast, does it really make sense with the Topics as such? It seems you are using "known or famous line" but that really does not go with the content. I think you should use a better catchy name for the podcast which also suits your content and topics. Please don't mind, this is just a suggestion.

[@NutritionistAmita]

noted. thank you

[@shubhadaoak5124]

Rice bran oil vishayi bolala nahit.pl sanga

[@NutritionistAmita]

वापरू शकतो अधून मधून

[@akshatavengurlekar145]

Sunflower oil chagale ka

[@NutritionistAmita]

can have but prefer the other oils recommended in the video

[@sangeetakamble9303]

Mam mala Olive oil baddal sanga.Mhanje roj he vaparle tr chalel ka

[@Nisharai67]

Not for indian cooking like tadka and all. It's mostly used for salads and dressings

[@nishashinde9893]

I am using suffola active oil which is mixture of 80% rice bran and 20% soyabean oil. Is it ok or i would change it because of soyabean. I am having thyroid also. I heard that soyabean is not good for thyroid patients

[@NutritionistAmita]

will make a video on soyabean and hypothyroidism soon

[@padmajakaryakarte3229]

What @Sunflower oil, राइस bran ऑईल

[@NutritionistAmita]

can have but prefer the other oils recommended in the video

[@samruddhiningawale5414]

Maam mg sunflower oil changla nasta kaa?

[@NutritionistAmita]

Okay to use once in a while. Same for soyabean

[@sugandhabhave4046]

तुमचा बिस्कीट हा व्हिडिओ पाहून मी त्या दिवशी बिस्कीट खाणे बंद केले

[@NutritionistAmita]

Great

[@ritukarandikar5500]

Oil band kela tar, hormone imbalance hoto asa tumhi mhanala. Can you explain in detail

[@NutritionistAmita]

करू वेगळा व्हिडीओ

[@vaishalipalkar5454]

Oils mix करून ठेवले आणि वापरले तर चालेल का?

[@sandhyanagle7288]

Please answer this question. Mixing 4types of घlण्याचे oil चालते का?

[@user-pe5tp8gb9p]

Nice pn kes jast nako halvu

[@shwetakharul672]

आहारातील तेलाचे प्रमाण कमी केले पण दैनंदिन आहारात ओला नारळ, शेंगदाणे कूट किंवा तीळ जास्त असतील तर काही फरक, दुष्परिणाम होतील का?

[@NutritionistAmita]

Tyavar pan video karu laukar

[@chhayapandit7876]

Amita madam mala ak prashn vicharayacha aahe aapan kontehi padarth deepfry kelya nantar je tel rahate tyala parat upayogat ghyave ki nahi tya telala parat galanine filter karun vaparu shakto ka karan tel khup mahag aahe sarv samanyana tel fekun dene parvadat nahi swathyavar tyacha kahi parinam tar honar nahi

[@NutritionistAmita]

समजावलंय हे व्हिडीओ मधे