उपवास = उप + वास हा मूलतः संस्कृत शब्द आहे.. त्याचा अर्थ (परमेश्वराच्या) जवळ असणे. म्हणजेच या दिवशी पूजाअर्चा, नामस्मरण आदी मार्गांनी ईश्वराशी जवळीक साधण्याचा प्रयत्न करणे.. त्यामुळे उपवास आणि खाणेपिणे यांचा सुतराम संबंध नाही.. परंतु शास्त्रातील आणि पुराणातील अद्वितीय संकल्पनांचा विचका करण्याची उज्ज्वल परंपरा आम्ही सुरू ठेवली आहे, त्याचेच एक उत्तम उदाहरण म्हणजे उपवास... 👏👏
Lal bhopla chalto. Tyachi upwas bhaji, bhoplyache bharit dahyatle is nutritious and has fibres too! Breakfast la rajgira lahi with 1 cup milk is good. Ratala is also good substitute for potato! We have thalipith with little danyacha koot, kakdi kisun, kothimbir ghalun with lal bhoplyache bharit for lunch!
ताई एकादशी करण्याच शास्त्रीय कारण अभ्यासा व सांगा,उपास सहज नाही,माझे पुर्वज अभ्यासा शीवाय सांगत नव्हते,माझी असिडिटी व अनेक त्रास एकादशी केल्याने बरे झालेत
14:38 You are saying limiting calorie intake is the ONLY benefit of intermittent fasting. Are improved insulin sensitivity and reduced inflammation not been sufficiently proven as additional benefits?
Same benefits can be derived from limiting total calorie intake. Your insulin response is obviously going to improve if your caloric (hence glycemic) load is lower.
Mam, you are suggesting that if we keep caloric (hence glycemic) load the same, then a wider fasting window offers no benefit over a narrower fasting window. Current scientific consensus doesn't seem to agree with that. I value your opinion and would love for you to revisit the literature and share with us your opinion again.
Detoxification आपोआप होत असेल तर uric acid वाढल नसतं mdm थोडा अभ्यास करा Pathology physiology Anatomy वाचलं असतं तर तुम्हाला समजलं असत हे डॉक्टर वाचतात
9:00 You are recommending using less peanuts in thalipeeth. Shouldn't the advice be to do the opposite? Isn't 1 serving of high-peanut thalipeeth more nutritious than 1 serving of low-peanut thalipeeth? Flour in bhajani is mostly carbs. Peanuts are rich in fiber, protein, iron and potassium. (Not recommending excess peanuts but questioning "use less peanuts" advice)
Peanuts have 25% Protein 8% Fiber 100gm fulfills 50% of Daily Value for protein and only 30% of Daily Value for fiber. Mam, why do you call peanuts rich in fiber but call it not rich in protein? Honest question.
Bro peanut is actually rich in fiber and healthy fats. Don't Google it or use chat gpt, use some books and read it. You will find an accurate answer, or else have a look at research papers.
![ตีสิบเดย์ [FULL] | นางเอกหมอลำเงินล้าน "อุ๋งอิ๋ง เพชรบ้านแพง" & ไฮโซสาวสุดฮอต "ลิลลี่ เหงียน"](http://i.ytimg.com/vi/jPxQS_EgrJ4/mqdefault.jpg)
उपवास = उप + वास
हा मूलतः संस्कृत शब्द आहे..
त्याचा अर्थ (परमेश्वराच्या) जवळ असणे.
म्हणजेच या दिवशी पूजाअर्चा, नामस्मरण आदी मार्गांनी ईश्वराशी जवळीक साधण्याचा प्रयत्न करणे..
त्यामुळे उपवास आणि खाणेपिणे यांचा सुतराम संबंध नाही..
परंतु शास्त्रातील आणि पुराणातील अद्वितीय संकल्पनांचा विचका करण्याची उज्ज्वल परंपरा आम्ही सुरू ठेवली आहे, त्याचेच एक उत्तम उदाहरण म्हणजे उपवास... 👏👏
राजगिरा हा उपासला चालणारा उत्तम पर्याय आहे
,खूप छान झाला एपिसोड ,,बऱ्याच गैरसमजुती दूर झाल्या ,,,वजन कमी करणाऱ्या लोकांना सुद्धा उपयुक्त माहिती मिळाली
Lal bhopla chalto. Tyachi upwas bhaji, bhoplyache bharit dahyatle is nutritious and has fibres too! Breakfast la rajgira lahi with 1 cup milk is good. Ratala is also good substitute for potato! We have thalipith with little danyacha koot, kakdi kisun, kothimbir ghalun with lal bhoplyache bharit for lunch!
Arey pan kashala?? The whole goal of upwaas is to not eat.
Thank you for all this wonderful practical information. Can you please make a video on eating non-vegetarian food, what are the recommendations for it
Aajcha upwas mhanje change food potbhar ghene ie sabudana,bhagar but only fruits rajgeera ghya
Good info
Ayurveda nusar sabudana guru asto Ani kapha vadhvnar asto Karan to chikat asto
We marathi people eat different items under the guise of Upvas. We should call it day of alternative diet
छान माहिती दिली धन्यवाद
Very nice information before shravan
Thanks
उपवास केल्यावर constipation होत त्यावर काय उपाय काय? कमी खाण्या मुळे.
Kami khaana, paani aani fibre mule
@NutritionistAmita It will be very helpful if u have English subtitles ....
भिजवलेले बदाम किंवा शेंगदाणे किंवा मनुके खा. काळी खजूर, काकडी खावू शकता
Hello.
Fasting la dupari jevl and raatri light fruits khale tar?
Sendha salt jaggery. Olive oil brown rice. Jawar bajra ragi use kary 5 food ka change 1 month me result daikhny melta
उपवास हा आपल्यात संयम येण्यासाठी करतात.
साबूदाणा सगळ्यात हानीकारक.
First comment. I love ur videos ❤
Yay! Thank you!
Useful information ma'am
So nice of you
Nice information 👍
❤👍
उपवासाला फक्त फळें खावेत शक्यतो शिजवून पदार्थ खाऊ नयेत फायदे मिळत नाही उपवास हा पोटाला आराम मिळावा म्हणून करतात.
Nice information
Best information mam 👍
Thanks a lot
Khoopch chhan vishay ❤
महिन्यातून एकदा खाल्ला तरी चालेल का
Hello ma'am
Chutneys and pickles var video banva na.
Love this!!
Thank you Omkar!
One meal a day, चे काय फायदे आहेत? One completely balanced meal a day.
Pregnancy diet plz
साबुदाणा वाईट नसतो तो अतिशय कमी प्रमाणात खावा एवढच
varichya tandool ni sabudanya itakich accidity hote
Baking soda aani Baking powder var video kara
Noted
उपवासाने मनावर ताबा येतो अमुक एक नाही करायचे म्हणजे नाही करायचे. हा फायदा आहे
ताई एकादशी करण्याच शास्त्रीय कारण अभ्यासा व सांगा,उपास सहज नाही,माझे पुर्वज अभ्यासा शीवाय सांगत नव्हते,माझी असिडिटी व अनेक त्रास एकादशी केल्याने बरे झालेत
अगदी बरोबर आहे
14:38 You are saying limiting calorie intake is the ONLY benefit of intermittent fasting. Are improved insulin sensitivity and reduced inflammation not been sufficiently proven as additional benefits?
Same benefits can be derived from limiting total calorie intake. Your insulin response is obviously going to improve if your caloric (hence glycemic) load is lower.
Mam, you are suggesting that if we keep caloric (hence glycemic) load the same, then a wider fasting window offers no benefit over a narrower fasting window.
Current scientific consensus doesn't seem to agree with that.
I value your opinion and would love for you to revisit the literature and share with us your opinion again.
Detoxification आपोआप होत असेल तर uric acid वाढल नसतं mdm
थोडा अभ्यास करा
Pathology physiology
Anatomy वाचलं असतं तर तुम्हाला समजलं असत
हे डॉक्टर वाचतात
Correct
नॉर्मल व्यक्ती मध्ये uric acid नाही वाढत. आजार असेल तर uric acid वाढत gout मध्ये वाढत त्या साठी गोळी घ्या.
9:00 You are recommending using less peanuts in thalipeeth. Shouldn't the advice be to do the opposite? Isn't 1 serving of high-peanut thalipeeth more nutritious than 1 serving of low-peanut thalipeeth? Flour in bhajani is mostly carbs. Peanuts are rich in fiber, protein, iron and potassium. (Not recommending excess peanuts but questioning "use less peanuts" advice)
Peanuts are rich in fat and fibre. They are not rich in protein. They contain ‘some’ protein. The fat is 50% which contributes to the acidity.
Peanuts have
25% Protein
8% Fiber
100gm fulfills 50% of Daily Value for protein and only 30% of Daily Value for fiber.
Mam, why do you call peanuts rich in fiber but call it not rich in protein? Honest question.
Bro peanut is actually rich in fiber and healthy fats.
Don't Google it or use chat gpt, use some books and read it. You will find an accurate answer, or else have a look at research papers.
Wajan Kam karny ka h tu best h sugar oil white Salt band kary jo white 5 food na khaye salt sugar rice oil maida
Please speak in Hindi n English
वाच ताई केळ दुध सोबत खायला सांगताय चुकिच सांगताय अभ्यास करा
Upwasala kay khayche? This itself is a ridiculous & false Question. Sabudana, Milk & Sugar are poisonous food items.
I am not medical students but this lady is having incomplete knowledge of detoxing organs...
Detox sathi ayurveda panchakarma ahe...tumhi mhantat detox chi garaj nahi patat nahi ...lack of knowledge